Soozy's Grain Free Wild Blueberry Muffins, Wild Blueberry by Mindful Foods, Inc: Similar Foods

Product:
Grain Free Wild Blueberry Muffins, Wild Blueberry
Brand:
Soozy's
Maker:
Mindful Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2174243/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal
Total Fat15.62g
Saturated Fat 10.94g
Trans Fat 0.0g
Cholesterol 56.0mg
Sodium 212.0mg
Total Carbohydrates 26.56g
Dietary Fiber 6.2g
Sugars 10.94g
Sugars, added N/A
Protein 6.25g
Core Vitamins and Minerals
Vitamin A, IU156.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca62.0mg
Iron, Fe1.69mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soozy's Grain Free Flour Blend (blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Filtered Water, Cage Free Whole Eggs, Wild Blueberries, Organic Coconut Cream, Organic Virgin Coconut Oil, Maple Syrup, Organic Coconut Sugar, Dried Orange Peel, Organic Apple Cider Vinegar, Paleo Baking Powder (baking Soda, Monocalcium Phosphate, Cream Of Tartar), Cinnamon, Vanilla Extract, Lemon Extract, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.35
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+17.00kcal, +6.39%)
Total Fat5.0g (-10.62g, -67.99%)
Saturated Fat 1.25g (-9.69g, -88.57%)
Trans Fat 0.0g (=)
Cholesterol 58.0mg (+2.00mg, +3.57%)
Sodium 208.0mg (-4.00mg, -1.89%)
Total Carbohydrates 49.17g (+22.61g, +85.13%)
Dietary Fiber 2.5g (-3.70g, -59.68%)
Sugars 0.83g (-10.11g, -92.41%)
Sugars, added N/A
Protein 10.83g (+4.58g, +73.28%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+11.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe4.5mg (+2.81mg, +166.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Whole Eggs, Water, Filling: Cheese (ricotta, Romano, Parmesan [pasteurized Cow's Milk, Whey, Salt, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Citric Acid]), Toasted Wheat Crumbs (wheat Flour, Yeast), Cream (milk, Cream, Dextrose, Sodium Citrate, Disodium Phosphate, Carrageenan, Locust Bean Gum), Canola Oil, Natural Romano Cheese Flavor (romano Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cream, Salt, Natural Flavors, Sodium Phosphate, Sodium Citrate, Xanthan Gum), Salt, Yeast Extract, Spices, Enriched Wheat Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.72
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-16.00kcal, -6.02%)
Total Fat8.33g (-7.29g, -46.67%)
Saturated Fat 5.0g (-5.94g, -54.30%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-31.00mg, -55.36%)
Sodium 225.0mg (+13.00mg, +6.13%)
Total Carbohydrates 43.33g (+16.77g, +63.14%)
Dietary Fiber 1.7g (-4.50g, -72.58%)
Sugars 23.33g (+12.39g, +113.25%)
Sugars, added N/A
Protein 3.33g (-2.92g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+11.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Sugar, Corn Syrup, Strawberry Puree (strawberries, Sugar), High Fructose Corn Syrup, Whey, Natural Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Polysorbate 80, Carob Bean Gum, Red 40, Blue 1, Carrageenan Chocolate Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+17.00kcal, +6.39%)
Total Fat10.0g (-5.62g, -35.98%)
Saturated Fat 6.67g (-4.27g, -39.03%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-31.00mg, -55.36%)
Sodium 217.0mg (+5.00mg, +2.36%)
Total Carbohydrates 46.67g (+20.11g, +75.72%)
Dietary Fiber 1.7g (-4.50g, -72.58%)
Sugars 26.67g (+15.73g, +143.78%)
Sugars, added N/A
Protein 5.0g (-1.25g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+11.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Chocolate Flavored Chips (sugar, Partially Hydrogenated Vegetable Oil, [palm Kernel, Coconut, Palm], Cocoa Processed With Alkali, Dextrose, Soy Lecithin, Artificial Flavor), Sugar, Corn Syrup, High Fructose Corn Syrup, Whey, Natural Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Polysorbate 80, Carrageenan, Yellow 5, Blue 1 Chocolate Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Cocoa, High Fructose, Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+8.00kcal, +3.01%)
Total Fat9.68g (-5.94g, -38.03%)
Saturated Fat 1.61g (-9.33g, -85.28%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-8.00mg, -14.29%)
Sodium 194.0mg (-18.00mg, -8.49%)
Total Carbohydrates 40.32g (+13.76g, +51.81%)
Dietary Fiber 1.6g (-4.60g, -74.19%)
Sugars 1.61g (-9.33g, -85.28%)
Sugars, added N/A
Protein 11.29g (+5.04g, +80.64%)
Core Vitamins and Minerals
Vitamin A, IU161.0IU (+5.00IU, +3.21%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca97.0mg (+35.00mg, +56.45%)
Iron, Fe1.45mg (-0.24mg, -14.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Ricotta Cheese (milk Whey, Milk, Salt), Mozzarella Cheese (milk, Rennet, Salt), Egg, Champignon Mushroom (agricus Bisporus), Breadcrumbs (wheat Flour, Water, Salt), Mascarpone Cheese, Sunflower Oil, Egg White, Dried Porcini Mushroom, Salt, Natural Flavorings, Garlic, Porcini Powder, Wheat Flour, Parsely
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.45
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+23.00kcal, +8.65%)
Total Fat16.04g (+0.42g, +2.69%)
Saturated Fat 8.02g (-2.92g, -26.69%)
Trans Fat 0.0g (=)
Cholesterol 60.0mg (+4.00mg, +7.14%)
Sodium 176.0mg (-36.00mg, -16.98%)
Total Carbohydrates 31.28g (+4.72g, +17.77%)
Dietary Fiber 0.8g (-5.40g, -87.10%)
Sugars 13.63g (+2.69g, +24.59%)
Sugars, added N/A
Protein 4.81g (-1.44g, -23.04%)
Core Vitamins and Minerals
Vitamin A, IU160.0IU (+4.00IU, +2.56%)
Vitamin C, total ascorbic acid1.0mg (-0.90mg, -47.37%)
Calcium, Ca80.0mg (+18.00mg, +29.03%)
Iron, Fe0.87mg (-0.82mg, -48.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Blueberries, Cream Cheese (cultured Pasteurized Milk And Cream, Skim Milk, Salt, Carob Bean Gum), Fillo Dough (unbleached Unbromated Enriched Wheat Flour (malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Filtered Water, Corn Starch With Tricalcium Phosphate, Sugar, Soybean Oil, Salt, Soy Lecithin), Cake Crumbs (unbleached Unbromated Enriched Wheat Flour [malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme], Butter, Eggs, Sugar, Confectionary Sugar, Baking Powder, Vanilla Essence, Salt), Ricotta Cheese (whey, Skim Milk, Salt, Vinegar, Locust Bean Gum), Sugar, Clarified Sweet Butter (cream & Natural Flavoring), Soybean Oil, Corn Starch, Egg Whites, Vanilla Essence, Lemon Juice, Cinnamon, Lemon Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+17.00kcal, +6.39%)
Total Fat10.0g (-5.62g, -35.98%)
Saturated Fat 6.67g (-4.27g, -39.03%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-31.00mg, -55.36%)
Sodium 225.0mg (+13.00mg, +6.13%)
Total Carbohydrates 46.67g (+20.11g, +75.72%)
Dietary Fiber 1.7g (-4.50g, -72.58%)
Sugars 26.67g (+15.73g, +143.78%)
Sugars, added N/A
Protein 3.33g (-2.92g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+11.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Chocolaty Chips (sugar, Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa Processed With Alkali, Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin, Artificial Flavor), Sugar, Corn Syrup, Whey, High Fructose Corn Syrup, Natural Flavor, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Carob Bean Gum, Polysorbate 80, Carrageenan, Yellow 5, Blue 1 Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.98
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+17.00kcal, +6.39%)
Total Fat10.0g (-5.62g, -35.98%)
Saturated Fat 6.67g (-4.27g, -39.03%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-31.00mg, -55.36%)
Sodium 225.0mg (+13.00mg, +6.13%)
Total Carbohydrates 46.67g (+20.11g, +75.72%)
Dietary Fiber 1.7g (-4.50g, -72.58%)
Sugars 26.67g (+15.73g, +143.78%)
Sugars, added N/A
Protein 3.33g (-2.92g, -46.72%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+11.00IU, +7.05%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca67.0mg (+5.00mg, +8.06%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Milkfat And Nonfat Milk, Sweet Cream Buttermilk, Chocolaty Chips (sugar, Hydrogenated Vegetable Oil [palm Kernel, Coconut, Palm], Cocoa Processed With Alkali, Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin, Artificial Flavor), Sugar, Corn Syrup, Whey, High Fructose Corn Syrup, Whey, High Fructose Corn Syrup, Mono And Diglycerides, Natural And Artificial Flavor, Guar Gum, Calcium Sulfate, Carob Bean Gum, Polysorbate 80, Carrageenan, Annatto (color) Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.34
All Nutrients Per 100g (3.527 oz)
Calories 292.0kcal (+26.00kcal, +9.77%)
Total Fat8.46g (-7.16g, -45.84%)
Saturated Fat 1.92g (-9.02g, -82.45%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-18.00mg, -32.14%)
Sodium 215.0mg (+3.00mg, +1.42%)
Total Carbohydrates 53.08g (+26.52g, +99.85%)
Dietary Fiber 1.5g (-4.70g, -75.81%)
Sugars 31.54g (+20.60g, +188.30%)
Sugars, added N/A
Protein 2.31g (-3.94g, -63.04%)
Core Vitamins and Minerals
Vitamin A, IU154.0IU (-2.00IU, -1.28%)
Vitamin C, total ascorbic acid6.9mg (+5.00mg, +263.16%)
Calcium, Ca62.0mg (=)
Iron, Fe0.55mg (-1.14mg, -67.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unsweetened Applesauce, Brown Sugar, Gluten Free Flour (brown Rice Flour, Tapioca Starch, White Rice Flour, Potato Starch, Sorghum Flour, Arrowroot Starch, Guar Gum, Sweet Rice Flour, Rice Bran), Egg, Canola Oil, Butter, Pure Cane Sugar, Oats, Cinnamon, Baking Powder, Salt, Baking Soda, Nutmeg, Allspice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.30
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+7.00kcal, +2.63%)
Total Fat9.09g (-6.53g, -41.81%)
Saturated Fat 5.45g (-5.49g, -50.18%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-29.00mg, -51.79%)
Sodium 227.0mg (+15.00mg, +7.08%)
Total Carbohydrates 43.64g (+17.08g, +64.31%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 21.82g (+10.88g, +99.45%)
Sugars, added N/A
Protein 3.64g (-2.61g, -41.76%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+26.00IU, +16.67%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca73.0mg (+11.00mg, +17.74%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated0.0g
Ingredients
Ice Cream: Milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Sugar, Contains Less Than 2% Of Sweetcream Buttermilk, Strawberries, Cocoa (processed With Alkali), Whey, Natural And Artificial Flavors, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Locust Bean Gum, Strawberry Seeds, Red #40, Annatto (color) Wafer: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains Less Than 2% Of Cocoa, High Fructose Corn Syrup, Corn Syrup, Corn Starch Modified, Baking Soda, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.50
All Nutrients Per 100g (3.527 oz)
Calories 273.0kcal (+7.00kcal, +2.63%)
Total Fat9.09g (-6.53g, -41.81%)
Saturated Fat 5.45g (-5.49g, -50.18%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-29.00mg, -51.79%)
Sodium 227.0mg (+15.00mg, +7.08%)
Total Carbohydrates 43.64g (+17.08g, +64.31%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 21.82g (+10.88g, +99.45%)
Sugars, added N/A
Protein 3.64g (-2.61g, -41.76%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+26.00IU, +16.67%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca73.0mg (+11.00mg, +17.74%)
Iron, Fe0.0mg (-1.69mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.82g
Fatty acids, total polyunsaturated0.0g
Ingredients
Milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Sweetcream Buttermilk, Sugar, Whey, Contains Less Than 2% Of Natural And Artificial Flavor, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Annatto (color) Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Baking Soda, Modified Corn Starch, Salt, Mono And Dieglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+20.00kcal, +7.52%)
Total Fat10.71g (-4.91g, -31.43%)
Saturated Fat 7.14g (-3.80g, -34.73%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-29.00mg, -51.79%)
Sodium 214.0mg (+2.00mg, +0.94%)
Total Carbohydrates 46.43g (+19.87g, +74.81%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 23.21g (+12.27g, +112.16%)
Sugars, added N/A
Protein 3.57g (-2.68g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+23.00IU, +14.74%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe0.64mg (-1.05mg, -62.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Milkfat And Nonfat Milk, Corn Syrup, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Contains Less Than 2% Of Whey, Peppermint Extract, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Yellow 5, Blue 1 Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Baking Soda, Corn Starch Modified, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+20.00kcal, +7.52%)
Total Fat10.71g (-4.91g, -31.43%)
Saturated Fat 7.14g (-3.80g, -34.73%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-29.00mg, -51.79%)
Sodium 214.0mg (+2.00mg, +0.94%)
Total Carbohydrates 46.43g (+19.87g, +74.81%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 23.21g (+12.27g, +112.16%)
Sugars, added N/A
Protein 3.57g (-2.68g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+23.00IU, +14.74%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe0.64mg (-1.05mg, -62.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Milkfat And Nonfat Milk, Corn Syrup, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Contains Less Than 2% Of Whey, Peppermint Extract, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Yellow 5, Blue 1 Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour,contains 2% Or Less Of: Cocoa,high Fructose Corn Syrup, Baking Soda, Corn Starch Modified Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.70
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+20.00kcal, +7.52%)
Total Fat10.71g (-4.91g, -31.43%)
Saturated Fat 7.14g (-3.80g, -34.73%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (-29.00mg, -51.79%)
Sodium 214.0mg (+2.00mg, +0.94%)
Total Carbohydrates 46.43g (+19.87g, +74.81%)
Dietary Fiber 1.8g (-4.40g, -70.97%)
Sugars 23.21g (+12.27g, +112.16%)
Sugars, added N/A
Protein 3.57g (-2.68g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU179.0IU (+23.00IU, +14.74%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca71.0mg (+9.00mg, +14.52%)
Iron, Fe0.64mg (-1.05mg, -62.13%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ice Cream: Milkfat And Nonfat Milk, Corn Syrup, Sugar, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter Soy Lecithin), Contains Less Than 2% Of Whey, Peppermint Extract, Mono And Diglycerides, Guar Gum, Locust Bean Gum, Polysorbate 80, Carrageenan, Yellow 5, Blue 1 Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of: Cocoa, High Fructose Corn Syrup, Baking Soda, Corn Starch Modified, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.98
All Nutrients Per 100g (3.527 oz)
Calories 284.0kcal (+18.00kcal, +6.77%)
Total Fat21.82g (+6.20g, +39.69%)
Saturated Fat 6.36g (-4.58g, -41.86%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+8.00mg, +14.29%)
Sodium 200.0mg (-12.00mg, -5.66%)
Total Carbohydrates 0.0g (-26.56g, -100.00%)
Dietary Fiber 0.0g (-6.20g, -100.00%)
Sugars 0.0g (-10.94g, -100.00%)
Sugars, added N/A
Protein 21.82g (+15.57g, +249.12%)
Core Vitamins and Minerals
Vitamin A, IU182.0IU (+26.00IU, +16.67%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca73.0mg (+11.00mg, +17.74%)
Iron, Fe1.31mg (-0.38mg, -22.49%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sardines (fish), Organic Extra Virgin Olive Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.43
All Nutrients Per 100g (3.527 oz)
Calories 278.0kcal (+12.00kcal, +4.51%)
Total Fat4.35g (-11.27g, -72.15%)
Saturated Fat 2.17g (-8.77g, -80.16%)
Trans Fat 0.0g (=)
Cholesterol 83.0mg (+27.00mg, +48.21%)
Sodium 226.0mg (+14.00mg, +6.60%)
Total Carbohydrates 45.22g (+18.66g, +70.26%)
Dietary Fiber 2.6g (-3.60g, -58.06%)
Sugars 0.87g (-10.07g, -92.05%)
Sugars, added N/A
Protein 13.91g (+7.66g, +122.56%)
Core Vitamins and Minerals
Vitamin A, IU174.0IU (+18.00IU, +11.54%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca87.0mg (+25.00mg, +40.32%)
Iron, Fe3.13mg (+1.44mg, +85.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Pasteurized Eggs Filling: Cheese (ricotta, Mozzarella, Parmesan, Romano [pasteurized Cow's Milk, Whey, Salt, Powdered Cellulose, Lipase, Microbial Enzyme, Bacterial Culture, Natamycin, Citric Acid]), Toasted Wheat Crumbs (wheat Flour, Yeast), Salt, Spices