Spring Valley Potato Blintzes by Milmar Food Group, Llc: Similar Foods
- Product:
- Potato Blintzes
- Brand:
- Spring Valley
- Maker:
- Milmar Food Group, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582420/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 274.0kcal | |
| Total Fat | 14.52g | |
| Saturated Fat | 4.03g | |
| Trans Fat | 0.0g | |
| Cholesterol | 177.0mg | |
| Sodium | 97.0mg | |
| Total Carbohydrates | 32.26g | |
| Dietary Fiber | 0.0g | |
| Sugars | 6.45g | |
| Sugars, added | N/A | |
| Protein | 6.45g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg | |
| Iron, Fe | 1.61mg | |
| Potassium, K | 110.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Egg, Potato Starch, Water, Dehydrated Potatoes (potato, Sodium Acid Pyrophosphate, Monoglyceride), Cottonseed Oil, Sugar, Onions, Salt, Onion Powder, Imitation Vanilla Flavor (ethyl Vanillin, Propylene Glycol, Water), Garlic Powder, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 277.0kcal (+3.00kcal, +1.09%) | |
| Total Fat | 11.76g (-2.76g, -19.01%) | |
| Saturated Fat | 5.04g (+1.01g, +25.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 155.0mg (-22.00mg, -12.43%) | |
| Sodium | 109.0mg (+12.00mg, +12.37%) | |
| Total Carbohydrates | 35.29g (+3.03g, +9.39%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 34.45g (+28.00g, +434.11%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.57g, -8.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 42.0mg (+7.00mg, +20.00%) | |
| Iron, Fe | 0.84mg (-0.77mg, -47.83%) | |
| Potassium, K | 101.0mg (-9.00mg, -8.18%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-1.00ug, -50.00%) | |
| Ingredients | ||
|---|---|---|
Egg, Powdered Sugar, Sugar, Cream Cheese (milk, Cheese Cultures, Salt, Guar Gum), Carrots, Pineapple (pineapple, Pineapple Juice), Walnuts, Sweeneted Coconut (coconut, Sugar, Water, Propylene Glycol (sustains Freshness), Salt, Sodium Metabisulfite (to Retain Whiteness)), Butter (cream, Salt), Vanilla Extract (water, Alcohol (35%), Sugar, Vanilla Bean Extractives), Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-29.00kcal, -10.58%) | |
| Total Fat | 18.18g (+3.66g, +25.21%) | |
| Saturated Fat | 10.0g (+5.97g, +148.14%) | |
| Trans Fat | 0.45g (+0.45g) | |
| Cholesterol | 168.0mg (-9.00mg, -5.08%) | |
| Sodium | 64.0mg (-33.00mg, -34.02%) | |
| Total Carbohydrates | 15.45g (-16.81g, -52.11%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 14.55g (+8.10g, +125.58%) | |
| Sugars, added | N/A | |
| Protein | 3.64g (-2.81g, -43.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+1.00mg, +2.86%) | |
| Iron, Fe | 1.31mg (-0.30mg, -18.63%) | |
| Potassium, K | 64.0mg (-46.00mg, -41.82%) | |
| Vitamin D, IU | 22.0IU | |
| Ingredients | ||
|---|---|---|
Cream (milk, Cream, Mono And Diglycerides, Disodium Phosphate, Sodium Citrate, Microcrystalline Cellulose, Carrageenan, Cellulose Gum), Liquid Eggs, Yolk Mix (frozen Egg Yolks, Sugar), Sugar, Caramelizing Sugar (sugar, Glucose Syrup), Natural Vanilla Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+16.00kcal, +5.84%) | |
| Total Fat | 22.0g (+7.48g, +51.52%) | |
| Saturated Fat | 13.0g (+8.97g, +222.58%) | |
| Trans Fat | 1.0g (+1.00g) | |
| Cholesterol | 155.0mg (-22.00mg, -12.43%) | |
| Sodium | 140.0mg (+43.00mg, +44.33%) | |
| Total Carbohydrates | 21.0g (-11.26g, -34.90%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 19.0g (+12.55g, +194.57%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.45g, -37.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-15.00mg, -42.86%) | |
| Iron, Fe | 0.36mg (-1.25mg, -77.64%) | |
| Potassium, K | 70.0mg (-40.00mg, -36.36%) | |
| Vitamin D, IU | 16.0IU | |
| Ingredients | ||
|---|---|---|
Organic Egg, Organic Butter, Organic Cane Sugar, Organic Lemon Juice, Organic Cream, Water, Organic Rice Starch, Sea Salt, Agar Agar Powder, Organic Lemon Essential Oil, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-54.00kcal, -19.71%) | |
| Total Fat | 21.0g (+6.48g, +44.63%) | |
| Saturated Fat | 12.0g (+7.97g, +197.77%) | |
| Trans Fat | 0.5g (+0.50g) | |
| Cholesterol | 135.0mg (-42.00mg, -23.73%) | |
| Sodium | 75.0mg (-22.00mg, -22.68%) | |
| Total Carbohydrates | 18.0g (-14.26g, -44.20%) | |
| Dietary Fiber | 4.0g (+4.00g) | |
| Sugars | 2.0g (-4.45g, -68.99%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-2.45g, -37.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 52.0mg (+17.00mg, +48.57%) | |
| Iron, Fe | 1.0mg (-0.61mg, -37.89%) | |
| Potassium, K | 111.0mg (+1.00mg, +0.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-1.00ug, -50.00%) | |
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Cream, Water, Egg Yolks, Erythritol, Chocolate Chips (unsweetened Chocolate, Erythritol, Cocoa Butter, Stevia, Sunflower Lecithin), Brownie Dough (erythritol, Almond Flour, Butter (cream, Salt), Cocoa Processed With Alkali, Natural Flavor, Water, Sodium Bicarbonate, Salt, Sunflower Lecithin), Non Gmo Chicory Root Fiber, Milk Protein Concentrate, Vegetable Glycerine, Vanilla Extract, Sea Salt, Non Gmo Guar Gum, Stevia, Monk Fruit, Non Gmo Gum Acacia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+20.00kcal, +7.30%) | |
| Total Fat | 21.01g (+6.49g, +44.70%) | |
| Saturated Fat | 11.76g (+7.73g, +191.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 151.0mg (-26.00mg, -14.69%) | |
| Sodium | 105.0mg (+8.00mg, +8.25%) | |
| Total Carbohydrates | 20.17g (-12.09g, -37.48%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 19.33g (+12.88g, +199.69%) | |
| Sugars, added | N/A | |
| Protein | 5.04g (-1.41g, -21.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+49.00mg, +140.00%) | |
| Iron, Fe | 0.0mg (-1.61mg, -100.00%) | |
| Potassium, K | 59.0mg (-51.00mg, -46.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-2.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cream, Milk, Cane Sugar, Organic Egg Yolks, Sicilian Pistachios, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+12.00kcal, +4.38%) | |
| Total Fat | 17.65g (+3.13g, +21.56%) | |
| Saturated Fat | 10.92g (+6.89g, +170.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 113.0mg (-64.00mg, -36.16%) | |
| Sodium | 134.0mg (+37.00mg, +38.14%) | |
| Total Carbohydrates | 25.21g (-7.05g, -21.85%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 22.69g (+16.24g, +251.78%) | |
| Sugars, added | N/A | |
| Protein | 3.36g (-3.09g, -47.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+32.00mg, +91.43%) | |
| Iron, Fe | 0.0mg (-1.61mg, -100.00%) | |
| Potassium, K | 118.0mg (+8.00mg, +7.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-1.00ug, -50.00%) | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Cane Sugar, Egg Yolks, Brown Sugar, Wheat Flour, Malted Barley Flour, Pecans, Water, Canola Oil, Invert Sugar, Salt, Vanilla Extract, Butter, Tapioca Syrup, Natural Flavors, Sunflower Lecithin, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-13.00kcal, -4.74%) | |
| Total Fat | 17.65g (+3.13g, +21.56%) | |
| Saturated Fat | 10.92g (+6.89g, +170.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 139.0mg (-38.00mg, -21.47%) | |
| Sodium | 84.0mg (-13.00mg, -13.40%) | |
| Total Carbohydrates | 19.33g (-12.93g, -40.08%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 19.33g (+12.88g, +199.69%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (-2.25g, -34.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+49.00mg, +140.00%) | |
| Iron, Fe | 0.0mg (-1.61mg, -100.00%) | |
| Potassium, K | 59.0mg (-51.00mg, -46.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-1.00ug, -50.00%) | |
| Ingredients | ||
|---|---|---|
Cream, Milk, Cane Sugar, Organic Egg Yolks, Organic Peppermint Extract (grain Alcohol, Peppermint Leaves), Chocolate (cocoa Butter, Cocoa Liquor), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-35.00kcal, -12.77%) | |
| Total Fat | 21.59g (+7.07g, +48.69%) | |
| Saturated Fat | 12.5g (+8.47g, +210.17%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 102.0mg (-75.00mg, -42.37%) | |
| Sodium | 97.0mg (=) | |
| Total Carbohydrates | 17.05g (-15.21g, -47.15%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 0.0g (-6.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-3.04g, -47.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+22.00mg, +62.86%) | |
| Iron, Fe | 0.0mg (-1.61mg, -100.00%) | |
| Potassium, K | 107.0mg (-3.00mg, -2.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-2.00ug, -100.00%) | |
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Cream, Water, Erythritol, Roasted Pistachios (pistachios, Coconut Oil, Salt), Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Milk Protein Isolate, Lactase Enzyme, Peruvian Carob Gum, Natural Pistachio Flavor (xanthan Gum, Citric Acid, Gum Acacia), Guar Gum, Sea Salt, Monk Fruit, Spirulina, Turmeric | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (-13.00kcal, -4.74%) | |
| Total Fat | 18.49g (+3.97g, +27.34%) | |
| Saturated Fat | 11.76g (+7.73g, +191.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 139.0mg (-38.00mg, -21.47%) | |
| Sodium | 67.0mg (-30.00mg, -30.93%) | |
| Total Carbohydrates | 20.17g (-12.09g, -37.48%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 20.17g (+13.72g, +212.71%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (-2.25g, -34.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+49.00mg, +140.00%) | |
| Iron, Fe | 0.0mg (-1.61mg, -100.00%) | |
| Potassium, K | 59.0mg (-51.00mg, -46.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-2.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cream, Milk, Cane Sugar, Organic Egg Yolks, Earl Grey Tea (organic Black Tea Leaves, Organic Bergamot Oil), Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 269.0kcal (-5.00kcal, -1.82%) | |
| Total Fat | 16.81g (+2.29g, +15.77%) | |
| Saturated Fat | 10.92g (+6.89g, +170.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 130.0mg (-47.00mg, -26.55%) | |
| Sodium | 80.0mg (-17.00mg, -17.53%) | |
| Total Carbohydrates | 22.69g (-9.57g, -29.67%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 21.85g (+15.40g, +238.76%) | |
| Sugars, added | N/A | |
| Protein | 4.2g (-2.25g, -34.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+49.00mg, +140.00%) | |
| Iron, Fe | 0.0mg (-1.61mg, -100.00%) | |
| Potassium, K | 59.0mg (-51.00mg, -46.36%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug (-1.00ug, -50.00%) | |
| Ingredients | ||
|---|---|---|
Cream, Milk, Cane Sugar, Egg Yolks Rice Syrup, Coconut Oil, Organic Peppermint Extract (grain Alcohol Peppermint Leaves), Peppermint Oil, Beet Juice, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (+4.00kcal, +1.46%) | |
| Total Fat | 15.56g (+1.04g, +7.16%) | |
| Saturated Fat | 8.89g (+4.86g, +120.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 128.0mg (-49.00mg, -27.68%) | |
| Sodium | 44.0mg (-53.00mg, -54.64%) | |
| Total Carbohydrates | 30.0g (-2.26g, -7.01%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 24.44g (+17.99g, +278.91%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-0.89g, -13.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+9.00mg, +25.71%) | |
| Iron, Fe | 3.0mg (+1.39mg, +86.34%) | |
| Potassium, K | 156.0mg (+46.00mg, +41.82%) | |
| Vitamin D, IU | 9.0IU | |
| Ingredients | ||
|---|---|---|
Cream, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Salt, Natural Vanilla Flavor), Sugar, Egg Yolks, Skim Milk, Alkalized Cocoa Powder, Natural Vanilla Flavor, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+38.00kcal, +13.87%) | |
| Total Fat | 26.0g (+11.48g, +79.06%) | |
| Saturated Fat | 16.0g (+11.97g, +297.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 130.0mg (-47.00mg, -26.55%) | |
| Sodium | 140.0mg (+43.00mg, +44.33%) | |
| Total Carbohydrates | 18.0g (-14.26g, -44.20%) | |
| Dietary Fiber | 2.0g (+2.00g) | |
| Sugars | 12.0g (+5.55g, +86.05%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+1.55g, +24.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 72.0mg (+37.00mg, +105.71%) | |
| Iron, Fe | 0.4mg (-1.21mg, -75.16%) | |
| Potassium, K | 82.0mg (-28.00mg, -25.45%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-2.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Cream, Eggs, Sugar*, Palm Oil, Starch*, Egg Whites, Dextrose*, Rice Flour*, Mono And Diglycerides, Salt, Sodium Bicarbonate, Diphosphates, Sodium Carboxymethyl Cellulose, Guar Gum, Carrageenan, Dietary Fiber, Non Gmo*: We Do Not Use Ingredients That Were Produced Using Modern Biotechnology | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+12.00kcal, +4.38%) | |
| Total Fat | 21.01g (+6.49g, +44.70%) | |
| Saturated Fat | 10.08g (+6.05g, +150.12%) | |
| Trans Fat | 0.42g (+0.42g) | |
| Cholesterol | 105.0mg (-72.00mg, -40.68%) | |
| Sodium | 97.0mg (=) | |
| Total Carbohydrates | 21.01g (-11.25g, -34.87%) | |
| Dietary Fiber | 0.8g (+0.80g) | |
| Sugars | 18.49g (+12.04g, +186.67%) | |
| Sugars, added | N/A | |
| Protein | 5.04g (-1.41g, -21.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 84.0mg (+49.00mg, +140.00%) | |
| Iron, Fe | 0.91mg (-0.70mg, -43.48%) | |
| Potassium, K | 118.0mg (+8.00mg, +7.27%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (=) | |
| Ingredients | ||
|---|---|---|
Milk, Cream, Muscovado Sugar, Walnuts, Organic Egg Yolks, Cane Sugar, Brown Rice Syrup, Wheat Flour, Malted Barley Flour, Filtered Water, Dark Brown Sugar, Coconut Oil, Sunflower Oil, Canola Oil, Fair Trade Cocoa Powder, Egg Whites, Salt, Vanilla Extract (grain Alcohol, Vanilla Bean), Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-35.00kcal, -12.77%) | |
| Total Fat | 20.45g (+5.93g, +40.84%) | |
| Saturated Fat | 13.64g (+9.61g, +238.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 102.0mg (-75.00mg, -42.37%) | |
| Sodium | 80.0mg (-17.00mg, -17.53%) | |
| Total Carbohydrates | 18.18g (-14.08g, -43.65%) | |
| Dietary Fiber | 3.4g (+3.40g) | |
| Sugars | 0.0g (-6.45g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.41g (-3.04g, -47.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 55.0mg (+20.00mg, +57.14%) | |
| Iron, Fe | 1.14mg (-0.47mg, -29.19%) | |
| Potassium, K | 123.0mg (+13.00mg, +11.82%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-2.00ug, -100.00%) | |
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Cream, Water, Erythritol, Chocolatey Flakes (coconut Oil, Cocoa, Erythritol, Sunflower Lecithin, Salt, Dutched Cocoa, Vanilla Extract, Monk Fruit), Vegetable Glycerin, Egg Yolks, Chicory Root Fiber, Coffee, Milk Protein Isolate, Lactase Enzyme, Peruvian Carob Gum, Guar Gum, Salt, Monk Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (-47.00kcal, -17.15%) | |
| Total Fat | 21.21g (+6.69g, +46.07%) | |
| Saturated Fat | 13.64g (+9.61g, +238.46%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 106.0mg (-71.00mg, -40.11%) | |
| Sodium | 76.0mg (-21.00mg, -21.65%) | |
| Total Carbohydrates | 18.18g (-14.08g, -43.65%) | |
| Dietary Fiber | 4.5g (+4.50g) | |
| Sugars | 1.52g (-4.93g, -76.43%) | |
| Sugars, added | N/A | |
| Protein | 4.55g (-1.90g, -29.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 45.0mg (+10.00mg, +28.57%) | |
| Iron, Fe | 1.52mg (-0.09mg, -5.59%) | |
| Potassium, K | 105.0mg (-5.00mg, -4.55%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug (=) | |
| Total sugar alcohols | 8.0g | |
| Ingredients | ||
|---|---|---|
Cream, Water, Egg Yolks, Erythritol, Allulose, Coconut Oil, Non Gmo Soluble Corn Fiber, Milk Protein Concentrate, Vegetable Glycerin, Dutched Cocoa, Mint, Tara Gum, Guar Gum, Monk Fruit Extract, Spirulina Extract (color), Beta Carotene (color), Sunflower Lecithin, Salt, Vanilla | ||