Spring Valley Apple Blintzes, Apple by Milmar Food Group, Llc: Similar Foods

Product:
Apple Blintzes, Apple
Brand:
Spring Valley
Maker:
Milmar Food Group, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2582415/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal
Total Fat5.65g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 24.0mg
Sodium 73.0mg
Total Carbohydrates 30.65g
Dietary Fiber 1.6g
Sugars 11.29g
Sugars, added N/A
Protein 3.23g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg
Iron, Fe1.61mg
Potassium, K53.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Apples (with Ascorbic Acid, Citric Acid), Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Egg, Sugar, Canola Oil, Egg Whites, Modified Tapioca Food Starch, Dextrose, Apple Juice (from Concentrate), Corn Starch, Brown Sugar, Lemon Juice From Concentrate (water, Concentrated Lemon Juice, Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite [preservatives], Lemon Oil), Salt, Soy Lecithin, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 177.0kcal (=)
Total Fat5.65g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (=)
Sodium 73.0mg (=)
Total Carbohydrates 30.65g (=)
Dietary Fiber 1.6g (=)
Sugars 11.29g (=)
Sugars, added N/A
Protein 3.23g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (=)
Iron, Fe1.61mg (=)
Potassium, K53.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Apples (with Ascorbic Acid, Citric Acid), Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Egg, Sugar, Canola Oil, Egg Whites, Modified Tapioca Food Starch, Dextrose, Apple Juice (from Concentrate), Corn Starch, Brown Sugar, Lemon Juice From Concentrate (water, Concentrated Lemon Juice, Sodium Benzoate, Sodium Metabisulfite And Sodium Sulfite [preservatives], Lemon Oil), Salt, Soy Lecithin, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.03
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+1.00kcal, +0.56%)
Total Fat15.35g (+9.70g, +171.68%)
Saturated Fat 4.56g (+4.56g)
Trans Fat N/A
Cholesterol 25.0mg (+1.00mg, +4.17%)
Sodium 56.0mg (-17.00mg, -23.29%)
Total Carbohydrates 24.48g (-6.17g, -20.13%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 1.24g (-10.05g, -89.02%)
Sugars, added N/A
Protein 6.22g (+2.99g, +92.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe0.41mg (-1.20mg, -74.53%)
Potassium, K45.0mg (-8.00mg, -15.09%)
Vitamin D, IUN/A
Ingredients
Rustic Spring Mix, Lime Black Bean & Corn (corn, Black Beans (black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate), Cilantro), Pico De Gallo (grape Tomato, Red Onion, Cilantro, Lime Juice (water, High Fructose Corn Syrup, Lime Juice Concentrate, Sodium Metabisulfite (preservative), Natural Flavors, Blue 1)), Shredded Pepperjack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Jalepeno Peppers, Powdered Cellulose (to Prevent Caking), Potassium Sorbate And Natamycin (preservatives)), Chipotle Ranch Dressing (soybean Oil, Water, Buttermilk, Distilled Vinegar, Egg Yolk, Salt, Red Chili Pepper, Garlic Juice, Sugar, Chipotle Peppers Including Dehydrated, Monosodium Glutamate, Spice, Xantahn Gum, Potassium Sorbate & Sodium Benzoate Added As Preservatives, Garlic, Onion, Propylene Glycol Alginate, Natural Smoke Flavor, Calcium Disodium Edta Added To Protect Flavor "dehydrated)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.34
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-12.00kcal, -6.78%)
Total Fat8.7g (+3.05g, +53.98%)
Saturated Fat 1.3g (+1.30g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 70.0mg (-3.00mg, -4.11%)
Total Carbohydrates 20.87g (-9.78g, -31.91%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 12.17g (+0.88g, +7.79%)
Sugars, added N/A
Protein 1.74g (-1.49g, -46.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-1.00mg, -10.00%)
Iron, Fe0.87mg (-0.74mg, -45.96%)
Potassium, K52.0mg (-1.00mg, -1.89%)
Vitamin D, IU0.0IU
Ingredients
Cashew Paste, Sugar, Tapioca Syrup, Sunflower Oil, Contains 2% Or Less Of: Natural Flavor, Rice Flour, Potato Starch, Sunflower Lecithin, Locust Bean Gum, Guar Gum, Salt, Ground Vanilla Beans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+1.00kcal, +0.56%)
Total Fat6.78g (+1.13g, +20.00%)
Saturated Fat 1.27g (+1.27g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 64.0mg (-9.00mg, -12.33%)
Total Carbohydrates 28.81g (-1.84g, -6.00%)
Dietary Fiber 3.4g (+1.80g, +112.50%)
Sugars 19.49g (+8.20g, +72.63%)
Sugars, added N/A
Protein 0.85g (-2.38g, -73.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+9.00mg, +90.00%)
Iron, Fe0.0mg (-1.61mg, -100.00%)
Potassium, K61.0mg (+8.00mg, +15.09%)
Vitamin D, IU0.0IU
Ingredients
Organic Acai Puree (organic Acai Pulp, Water), Water, Organic Tapioca Syrup, Organic Cane Sugar, Organic Peanut Butter (organic Peanuts, Organic Cane Sugar, Organic Peanut Oil, Sea Salt, Organic Soy Lecithin [emulsifier]), Stabilizer (organic Inulin, Organic Sunflower Lecithin, Organic Guar Gum, Organic Locust Bean Gum),citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.60
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+2.00kcal, +1.13%)
Total Fat8.94g (+3.29g, +58.23%)
Saturated Fat 1.63g (+1.63g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 85.0mg (+12.00mg, +16.44%)
Total Carbohydrates 23.58g (-7.07g, -23.07%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 15.45g (+4.16g, +36.85%)
Sugars, added N/A
Protein 1.63g (-1.60g, -49.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-2.00mg, -20.00%)
Iron, Fe0.81mg (-0.80mg, -49.69%)
Potassium, K65.0mg (+12.00mg, +22.64%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cashew Paste, Sugar, Tapioca Syrup, Caramel Swirl (sugar, Water, Coconut Oil, Salt, Corn Starch, Pectin), Sunflower Oil, Contains 2% Or Less Of: Natural Flavor, Cashews, Dutched Cocoa, Cocoa Powder, Rice Flour, Potato Starch, Coconut Oil, Palm Kernel Oil, Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed), Soy Lecithin, Sunflower Lecithin, Locust Bean Gum, Guar Gum, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.59
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+9.00kcal, +5.08%)
Total Fat8.57g (+2.92g, +51.68%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-13.00mg, -54.17%)
Sodium 54.0mg (-19.00mg, -26.03%)
Total Carbohydrates 25.71g (-4.94g, -16.12%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 19.29g (+8.00g, +70.86%)
Sugars, added N/A
Protein 2.14g (-1.09g, -33.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (+19.00mg, +190.00%)
Iron, Fe1.93mg (+0.32mg, +19.88%)
Potassium, K50.0mg (-3.00mg, -5.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Apple Slices (apples, Calcium Ascorbate [a Blend Of Calcium And Vitamin C To Maintain Freshness And Color]), Caramel Sauce (cream [milk], Cane Sugar, Tapioca Syrup, Butter [cream, Salt], Vanilla Extract, Sea Salt), Chocolate Peanut Butter Spread (peanuts, Cane Sugar, Cocoa [processed With Alkali], Cocoa Butter, Palm Oil, Natural Vanilla Flavor With Other Natural Flavors, Lecithin [from Sunflowers], Salt), White Chocolate Chips (sugar, Cocoa Butter, Whole Milk Powder, Skim Milk Powder, Butteroil [milk], Soy Lecithin, Natural Vanilla Extract), Praline Pretzels (sugar, Pretzel [unbleached Enriched Wheat Flour {flour, Niacin, Reduced Iron, Thiamine Mononitrate B1, Riboflavin B2, Folic Acid}, Malt, Salt, Soybean Oil], Brown Sugar [sugar, Cane Syrups], Corn Syrup, Salt, Caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-2.00kcal, -1.13%)
Total Fat0.0g (-5.65g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 75.0mg (+2.00mg, +2.74%)
Total Carbohydrates 35.0g (+4.35g, +14.19%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 25.0g (+13.71g, +121.43%)
Sugars, added N/A
Protein 0.0g (-3.23g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe0.0mg (-1.61mg, -100.00%)
Potassium, K65.0mg (+12.00mg, +22.64%)
Vitamin D, IU0.0IU
Ingredients
Water, Sugar, Fructose Syrup, Carrageenan, Potassium Citrate, Sodium Citrate, Potassium Sorbate, Aspartame, Citric Acid, Malic Acid, Artificial Flavor (strawberry, Mango, Apple, Grape), Artificial Colors (fd&c Yellow#5, Fd&c Red#40, Fd&c Blue#1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.62
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-2.00kcal, -1.13%)
Total Fat0.0g (-5.65g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 75.0mg (+2.00mg, +2.74%)
Total Carbohydrates 35.0g (+4.35g, +14.19%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 25.0g (+13.71g, +121.43%)
Sugars, added N/A
Protein 0.0g (-3.23g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-10.00mg, -100.00%)
Iron, Fe0.0mg (-1.61mg, -100.00%)
Potassium, K65.0mg (+12.00mg, +22.64%)
Vitamin D, IU0.0IU
Ingredients
Water, Sugar, Fructose Syrup, Carrageenan, Potassium Citrate, Sodium Citrate, Potassium Sorbate, Aspartame, Citric Acid, Malic Acid Artificial Flavor (strawberry, Mango, Apple, Grape), Artificial Colors (fd&c Yellow#5, Fd&c Red#40, Fd&c Blue#1)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
All Nutrients Per 100g (3.527 oz)
Calories 193.0kcal (+16.00kcal, +9.04%)
Total Fat8.26g (+2.61g, +46.19%)
Saturated Fat 6.42g (+6.42g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 73.0mg (=)
Total Carbohydrates 28.44g (-2.21g, -7.21%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 21.1g (+9.81g, +86.89%)
Sugars, added N/A
Protein 1.83g (-1.40g, -43.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-2.00mg, -20.00%)
Iron, Fe0.0mg (-1.61mg, -100.00%)
Potassium, K65.0mg (+12.00mg, +22.64%)
Vitamin D, IU0.0IU
Ingredients
Almond Milk (water, Almonds), Cane Sugar, Organic Tapioca Syrup, Chocolate Fudge (organic Cane Sugar, Water, Coconut Cream, Tapioca Syrup, Natural Flavors, Cocoa Processed With Alkali, Corn Starch, Guar Gum), Organic Virgin Coconut Oil, Coffee Extract Made With 100% Colombian Coffee, Pea Protein, Carob Bean Gum, Gellan Gum, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
All Nutrients Per 100g (3.527 oz)
Calories 206.0kcal (+29.00kcal, +16.38%)
Total Fat10.59g (+4.94g, +87.43%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.59g (+0.59g)
Cholesterol 24.0mg (=)
Sodium 74.0mg (+1.00mg, +1.37%)
Total Carbohydrates 26.47g (-4.18g, -13.64%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 6.47g (-4.82g, -42.69%)
Sugars, added N/A
Protein 2.94g (-0.29g, -8.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+2.00mg, +20.00%)
Iron, Fe0.35mg (-1.26mg, -78.26%)
Potassium, K71.0mg (+18.00mg, +33.96%)
Vitamin D, IU0.0IU
Ingredients
Apples, Unenriched Flour (wheat Flour, Malted Barley Flour), Butter (cream, Salt), Partially Hydrogenated Soybean And Cottenseed Oils, Water, Sugar, Powdered Sugar (sugar, Cornstarch), Lemon Juice, Cinnamon, Nutmeg, Natural Flavors, Candies, Caramels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.67
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+12.00kcal, +6.78%)
Total FatN/A
Saturated Fat 6.32g (+6.32g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 58.0mg (-15.00mg, -20.55%)
Total Carbohydrates 23.16g (-7.49g, -24.44%)
Dietary Fiber 5.3g (+3.70g, +231.25%)
Sugars 15.79g (+4.50g, +39.86%)
Sugars, added N/A
Protein 1.05g (-2.18g, -67.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg (-1.00mg, -10.00%)
Iron, Fe1.05mg (-0.56mg, -34.78%)
Potassium, K67.0mg (+14.00mg, +26.42%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Coconut Milk, Water, Sugar, Organic Agave Syrup, Organic Inulin, Organic Tapioca Syrup, Organic Peaches, Almond Meal, Rice Flour, Tapioca Starch, Arrowroot Powder, Non Gmo Canola Oil, Coconut Oil, Natural Flavor, Sorghum Flour, Xanthan Gum, Organic Guar Gum, Sea Salt, Organic Locust Bean Gum, Organic Annatto Extract (color), Cinnamon, Pectin, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.68
All Nutrients Per 100g (3.527 oz)
Calories 181.0kcal (+4.00kcal, +2.26%)
Total Fat7.62g (+1.97g, +34.87%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 71.0mg (-2.00mg, -2.74%)
Total Carbohydrates 28.57g (-2.08g, -6.79%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 22.86g (+11.57g, +102.48%)
Sugars, added N/A
Protein 0.95g (-2.28g, -70.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (+1.00mg, +10.00%)
Iron, Fe0.0mg (-1.61mg, -100.00%)
Potassium, K72.0mg (+19.00mg, +35.85%)
Vitamin D, IU0.0IU
Ingredients
Coconut Cream, Cane Sugar, Water, Tapioca Syrup, Carob Bean Gum, Cold Brew Coffee (coffee, Water) Madagascar Bourbon Vanilla Extract, Sea Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.34
All Nutrients Per 100g (3.527 oz)
Calories 182.0kcal (+5.00kcal, +2.82%)
Total Fat5.68g (+0.03g, +0.53%)
Saturated Fat 5.11g (+5.11g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 57.0mg (-16.00mg, -21.92%)
Total Carbohydrates 32.95g (+2.30g, +7.50%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 25.0g (+13.71g, +121.43%)
Sugars, added N/A
Protein 1.14g (-2.09g, -64.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca6.0mg (-4.00mg, -40.00%)
Iron, Fe1.14mg (-0.47mg, -29.19%)
Potassium, K50.0mg (-3.00mg, -5.66%)
Vitamin D, IU0.0IU
Ingredients
Water, Sugar, Fudge Ripple (sugar, Water, Corn Syrup, Cocoa Partially Processed With Alkali, Modified Food Starch, Salt, Natural & Artificial Flavors), Corn Syrup, Hydrogenated Coconut Oil, Maltodextrin, Soy Protein Concentrate (sulfites), Propylene Glycol Monoester, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Natural And Artificial Flavor (caramel Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.77
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+11.00kcal, +6.21%)
Total Fat7.06g (+1.41g, +24.96%)
Saturated Fat N/A
Trans Fat 0.59g (+0.59g)
Cholesterol N/A
Sodium 50.0mg (-23.00mg, -31.51%)
Total Carbohydrates 28.24g (-2.41g, -7.86%)
Dietary Fiber 2.9g (+1.30g, +81.25%)
Sugars 6.47g (-4.82g, -42.69%)
Sugars, added N/A
Protein 2.35g (-0.88g, -27.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (+8.00mg, +80.00%)
Iron, Fe0.59mg (-1.02mg, -63.35%)
Potassium, K59.0mg (+6.00mg, +11.32%)
Vitamin D, IU0.0IU
Ingredients
Blueberries, Unenriched Flour (wheat Flour, Malted Barley Flour), Partially Hydrogenated Soybean And Cottenseed Oils, Butter (cream, Salt), Water, Sugar, Cornstarch, Lemon Juice, Powdered Sugar (sugar, Cornstarch), Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.05
All Nutrients Per 100g (3.527 oz)
Calories 189.0kcal (+12.00kcal, +6.78%)
Total Fat8.42g (+2.77g, +49.03%)
Saturated Fat 7.37g (+7.37g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-24.00mg, -100.00%)
Sodium 53.0mg (-20.00mg, -27.40%)
Total Carbohydrates 24.21g (-6.44g, -21.01%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 15.79g (+4.50g, +39.86%)
Sugars, added N/A
Protein 1.05g (-2.18g, -67.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (+5.00mg, +50.00%)
Iron, Fe0.0mg (-1.61mg, -100.00%)
Potassium, K66.0mg (+13.00mg, +24.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Coconut Milk, Water, Organic Agave Syrup, Organic Organic Tapioca Syrup, Organic Brown Sugar, Organic Pumpkin Puree, Organic Lemon Juice Concentrate, Brown Sugar, Organic Cinnamon Powder, Almond Meal, Rice Flour, Tapioca Starch, Arrowroot Powder, Non Gmo Canola Oil, Coconut Oil, Organic Vanilla Flavor, Organic Nutmeg, Sorghum Flour, Xanthan Gum, Cinnamon Powder, Organic Guar Gum, Sea Salt, Organic Locust Bean Gum, Organic Annatto Extract (color), Organic Cassia, Organic Ginger, Organic Allspice, Organic Gum Arabic, Organic Rosemary