Honey Grahams Cereal, Honey Grahams by Millville: Similar Foods

Product:
Honey Grahams Cereal, Honey Grahams
Brand:
N/A
Maker:
Millville

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/897052/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Honey Grahams Cereal, Honey Grahams by Millville

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal
Total Fat10.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 857.0mg
Total Carbohydrates 76.19g
Dietary Fiber 4.8g
Sugars 33.33g
Sugars, added N/A
Protein 4.76g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg
Iron, Fe12.86mg
Potassium, K262.0mg
Vitamin D, IU0.0IU
Other Nutrients
Phosphorus, P95.0mg
Fatty acids, total monounsaturated5.95g
Fatty acids, total polyunsaturated2.38g
Zinc, Zn5.36mg
Niacin7.143mg
Vitamin B-60.714mg
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Wegmans Whole Grain Cereal With Real Honey Graham Squares, Real Honey by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (=)
Total Carbohydrates 76.19g (=)
Dietary Fiber 4.8g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K262.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P95.0mg (=)
Fatty acids, total monounsaturated5.95g (=)
Fatty acids, total polyunsaturated2.38g (=)
Zinc, Zn5.36mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Kiggins Honey Graham Crunch by The Moran Group Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (=)
Total Carbohydrates 76.19g (=)
Dietary Fiber 4.8g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K262.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P95.0mg (=)
Fatty acids, total monounsaturated5.95g (=)
Fatty acids, total polyunsaturated2.38g (=)
Zinc, Zn5.36mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Mom's Best Cereals Honey Grahams Sweetened Whole Grain Wheat And Corn Cereal, Honey Grahams by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (=)
Total Carbohydrates 76.19g (=)
Dietary Fiber 4.8g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K262.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P95.0mg (=)
Fatty acids, total monounsaturated5.95g (=)
Fatty acids, total polyunsaturated2.38g (=)
Zinc, Zn5.36mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Mom's Best Cereals Honey Grahams Sweetened Whole Grain Wheat And Corn Cereal, Honey Grahams by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (=)
Total Carbohydrates 76.19g (=)
Dietary Fiber 4.8g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K262.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P95.0mg (=)
Fatty acids, total monounsaturated5.95g (=)
Fatty acids, total polyunsaturated2.38g (=)
Zinc, Zn5.36mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Hy Vee Honey Graham Crunch Cereal, Honey Graham Crunch by Hy Vee, Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (=)
Total Carbohydrates 76.19g (=)
Dietary Fiber 4.8g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K262.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P95.0mg (=)
Fatty acids, total monounsaturated5.95g (=)
Fatty acids, total polyunsaturated2.38g (=)
Zinc, Zn5.36mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Market Basket Honey Grahams Cereal, Honey Grahams by Market Basket Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (=)
Total Carbohydrates 76.19g (=)
Dietary Fiber 4.8g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K262.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P95.0mg (=)
Fatty acids, total monounsaturated5.95g (=)
Fatty acids, total polyunsaturated2.38g (=)
Zinc, Zn5.36mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Essential Everyday Honey Graham Crunch by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (=)
Total Carbohydrates 76.19g (=)
Dietary Fiber 4.8g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K262.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P95.0mg (=)
Fatty acids, total monounsaturated5.95g (=)
Fatty acids, total polyunsaturated2.38g (=)
Zinc, Zn5.36mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins & Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Mom's Best Cereals Honey Grahams Sweetened Whole Wheat And Corn Cereal, Honey Grahams by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (=)
Total Carbohydrates 76.19g (=)
Dietary Fiber 4.8g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K262.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P95.0mg (=)
Fatty acids, total monounsaturated5.95g (=)
Fatty acids, total polyunsaturated2.38g (=)
Zinc, Zn5.36mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.41
Winco Foods Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch by Winco Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (=)
Total Carbohydrates 76.19g (=)
Dietary Fiber 4.8g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K262.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P95.0mg (=)
Zinc, Zn5.36mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract (antioxidant) Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.41
Great Value Honey Graham Crunch Sweetened Whole Grain Wheat And Corn Cereal, Honey Graham Crunch by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (=)
Total Carbohydrates 76.19g (=)
Dietary Fiber 4.8g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K262.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P95.0mg (=)
Zinc, Zn5.36mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Fructose, Salt, Honey, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Rosemary Extract Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.14
Malt O Meal Honey Graham Toasters, Cereal by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+6.00kcal, +1.48%)
Total Fat10.71g (=)
Saturated Fat 0.89g (+0.89g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 875.0mg (+18.00mg, +2.10%)
Total Carbohydrates 76.79g (+0.60g, +0.79%)
Dietary Fiber 5.4g (+0.60g, +12.50%)
Sugars 33.93g (+0.60g, +1.80%)
Sugars, added N/A
Protein 5.36g (+0.60g, +12.61%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-24.00mg, -6.30%)
Iron, Fe14.46mg (+1.60mg, +12.44%)
Potassium, K250.0mg (-12.00mg, -4.58%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P143.0mg (+48.00mg, +50.53%)
Pantothenic acid0.714mg
Fatty acids, total monounsaturated6.25g (+0.30g, +5.04%)
Fatty acids, total polyunsaturated1.79g (-0.59g, -24.79%)
Thiamin2.0mg
Zinc, Zn4.02mg (-1.34mg, -25.00%)
Niacin5.357mg (-1.79mg, -25.00%)
Vitamin B-60.536mg (-0.18mg, -24.93%)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.88
Malt O Meal Cereal, Honey by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-12.00kcal, -2.96%)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (+36.00mg, +4.20%)
Total Carbohydrates 78.57g (+2.38g, +3.12%)
Dietary Fiber 3.6g (-1.20g, -25.00%)
Sugars 35.71g (+2.38g, +7.14%)
Sugars, added N/A
Protein 3.57g (-1.19g, -25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca357.0mg (-24.00mg, -6.30%)
Iron, Fe16.07mg (+3.21mg, +24.96%)
Potassium, K250.0mg (-12.00mg, -4.58%)
Vitamin D, IUN/A
Other Nutrients
Phosphorus, P143.0mg (+48.00mg, +50.53%)
Pantothenic acid0.714mg
Fatty acids, total monounsaturated7.14g (+1.19g, +20.00%)
Fatty acids, total polyunsaturated1.79g (-0.59g, -24.79%)
Thiamin2.0mg
Zinc, Zn4.29mg (-1.07mg, -19.96%)
Niacin5.714mg (-1.43mg, -20.01%)
Vitamin B-60.714mg (=)
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.21
Meijer Honey Graham Cereal, Honey Graham by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 881.0mg (+24.00mg, +2.80%)
Total Carbohydrates 76.19g (=)
Dietary Fiber 4.8g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K262.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Phosphorus, P95.0mg (=)
Folate, total57.0ug
Pantothenic acid1.19mg
Fatty acids, total monounsaturated7.14g (+1.19g, +20.00%)
Fatty acids, total polyunsaturated2.38g (=)
Thiamin2.0mg
Zinc, Zn5.36mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.21
Weis Honey Graham Cereal, Honey Graham Crunch by Weis Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 881.0mg (+24.00mg, +2.80%)
Total Carbohydrates 76.19g (=)
Dietary Fiber 4.8g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K262.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P95.0mg (=)
Folate, total57.0ug
Pantothenic acid1.19mg
Fatty acids, total monounsaturated7.14g (+1.19g, +20.00%)
Fatty acids, total polyunsaturated2.38g (=)
Thiamin2.0mg
Zinc, Zn5.36mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Folic acid60.0ug
Ingredients
Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.21
Malt O Meal Honey Graham Toasters Cereal, Honey Graham Toasters by Post Consumer Brands, Llc

All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (=)
Total Fat10.71g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 881.0mg (+24.00mg, +2.80%)
Total Carbohydrates 76.19g (=)
Dietary Fiber 4.8g (=)
Sugars 33.33g (=)
Sugars, added N/A
Protein 4.76g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca381.0mg (=)
Iron, Fe12.86mg (=)
Potassium, K262.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Phosphorus, P95.0mg (=)
Folate, total57.0ug
Pantothenic acid1.19mg
Fatty acids, total monounsaturated7.14g (+1.19g, +20.00%)
Fatty acids, total polyunsaturated2.38g (=)
Thiamin2.0mg
Zinc, Zn5.36mg (=)
Niacin7.143mg (=)
Vitamin B-60.714mg (=)
Folic acid60.0ug
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Corn Meal, Canola Oil, Molasses, Honey, Fructose, Salt, Baking Soda, Calcium Carbonate, Soy Lecithin, Dextrose, Trisodium Phosphate, Bht Added To Preserve Freshness Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid