Mw Polar Wild Caught, Premium Select Herring Fillets In Canola Oil And Own Juice by Milky Way Int'l Trading Corp: Similar Foods

Product:
Wild Caught, Premium Select Herring Fillets In Canola Oil And Own Juice
Brand:
Mw Polar
Maker:
Milky Way Int'l Trading Corp

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2676729/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal
Total Fat18.46g
Saturated Fat 3.08g
Trans Fat 0.0g
Cholesterol 77.0mg
Sodium 308.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 15.38g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg
Iron, Fe1.08mg
Potassium, K292.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)24.0ug
Ingredients
Wild Caught Herring Fillets (clupea Harengus), Canola Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.34
All Nutrients Per 100g (3.527 oz)
Calories 262.0kcal (+31.00kcal, +13.42%)
Total Fat13.85g (-4.61g, -24.97%)
Saturated Fat 3.08g (=)
Trans Fat 0.0g (=)
Cholesterol 77.0mg (=)
Sodium 323.0mg (+15.00mg, +4.87%)
Total Carbohydrates 30.77g (+30.77g)
Dietary Fiber 6.2g (+6.20g)
Sugars 15.38g (+15.38g)
Sugars, added N/A
Protein 9.23g (-6.15g, -39.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+15.00mg, +24.19%)
Iron, Fe4.31mg (+3.23mg, +299.07%)
Potassium, K292.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-24.00ug, -100.00%)
Ingredients
*cage Free Eggs, Almond Flour, Dates, Cherries, 63% Dark Chocolate Chips (unsweetened Chocolate, Cane Sugar, Sunflower Lecithin, Vanilla), Cocoa Powder, Cassava Flour, Chia Seeds, Baking Soda, Sea Salt, Vanilla Extract, Almond Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.05
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-20.00kcal, -8.66%)
Total Fat14.08g (-4.38g, -23.73%)
Saturated Fat 2.46g (-0.62g, -20.13%)
Trans Fat 0.0g (=)
Cholesterol 53.0mg (-24.00mg, -31.17%)
Sodium 268.0mg (-40.00mg, -12.99%)
Total Carbohydrates 3.52g (+3.52g)
Dietary Fiber 0.0g (=)
Sugars 0.7g (+0.70g)
Sugars, added N/A
Protein 17.61g (+2.23g, +14.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-6.00mg, -9.68%)
Iron, Fe0.7mg (-0.38mg, -35.19%)
Potassium, K304.0mg (+12.00mg, +4.11%)
Vitamin D, IU0.0IU
Ingredients
Atlantic Salmon (color Added), Water, Olive Oil Blend (canola Oil And Olive Oil), Lime Juice [concentrated Lime Juice, Water, Sodium Benzoate (preservative), Lime Oil, Sodium Metabisulfite (preservative)], Dehydrated Tomato, Sodium Diacetate, Dehydrated Garlic, Balsamic Vinegar Powder (balsamic Vinegar, Maltodextrin), Salt, Dehydrated Shallots, Modified Food Starch, Maltodextrin, Dehydrated Green Onion, Spices, Natural Flavors, Dehydrated Red And Green Bell Pepper, Sugar (including Honey), Dehydrated Sun Dried Tomato, Sesame Seed Oil, Sesame Seeds, Dehydrated Parsley, Dehydrated Lemon Peel
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.75
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (+36.00kcal, +15.58%)
Total Fat22.22g (+3.76g, +20.37%)
Saturated Fat 2.78g (-0.30g, -9.74%)
Trans Fat 0.11g (+0.11g)
Cholesterol 50.0mg (-27.00mg, -35.06%)
Sodium 311.0mg (+3.00mg, +0.97%)
Total Carbohydrates 1.11g (+1.11g)
Dietary Fiber 1.1g (+1.10g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 17.78g (+2.40g, +15.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-6.00mg, -9.68%)
Iron, Fe0.33mg (-0.75mg, -69.44%)
Potassium, K333.0mg (+41.00mg, +14.04%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)9.0ug (-15.00ug, -62.50%)
Fatty acids, total monounsaturated12.22g
Fatty acids, total polyunsaturated6.67g
Ingredients
Rainbow Trout With Dill, Cold Pressed Sunflower Oil, Dill, Dill Seed, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.42
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-7.00kcal, -3.03%)
Total Fat7.06g (-11.40g, -61.76%)
Saturated Fat 2.35g (-0.73g, -23.70%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-36.00mg, -46.75%)
Sodium 282.0mg (-26.00mg, -8.44%)
Total Carbohydrates 31.76g (+31.76g)
Dietary Fiber 5.9g (+5.90g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 11.76g (-3.62g, -23.54%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-27.00mg, -43.55%)
Iron, Fe2.24mg (+1.16mg, +107.41%)
Potassium, K294.0mg (+2.00mg, +0.68%)
Vitamin D, IU5.0IU
Ingredients
Ingredients: Durum Flour (enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Beef, Pork, Water, Eggs, White Flour, Celery, Carrots, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L Cysteine, Sesame Seeds), Onion, Textured Vegetable Protein (soy Flour), Spinach, Salt, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (to Prevent Caking)), Tomato Paste, Minced Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.56
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-7.00kcal, -3.03%)
Total Fat7.06g (-11.40g, -61.76%)
Saturated Fat 2.35g (-0.73g, -23.70%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (-36.00mg, -46.75%)
Sodium 282.0mg (-26.00mg, -8.44%)
Total Carbohydrates 30.59g (+30.59g)
Dietary Fiber 4.7g (+4.70g)
Sugars 1.18g (+1.18g)
Sugars, added N/A
Protein 10.59g (-4.79g, -31.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-27.00mg, -43.55%)
Iron, Fe2.24mg (+1.16mg, +107.41%)
Potassium, K282.0mg (-10.00mg, -3.42%)
Vitamin D, IU5.0IU
Ingredients
Durum Flour (enriched With Niacin, Iron, Ferrous Sulfate, Thiamine, Riboflavin, Folic Acid), Beef, Pork, Water, Eggs, White Flour, Celery, Carrots, Breadcrumbs (wheat Flour, Malted Barley Flour, Dough Starter (egg, Soy Flour, Whey), Water, Sugar, Salt, Soybean Oil, Vital Wheat Gluten, Yeast, Calcium Sulfate, Monoglycerides, Calcium Propionate, Guar Gum, Sodium Stearoyl Lactylate (ssl), Potassium Sorbate, Enzymes, Enriched Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Datem, Calcium Sulfate, Tricalcium Phosphate, Magnesium Carbonate, Ascorbic Acid, L Cysteine, Sesame Seeds), Onion, Textured Vegetable Protein (soy Flour), Spinach, Salt, Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Starch, Protein, Lactose, Whey Solids, And Cellulose (to Prevent Caking)), Tomato Paste, Minced Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.18
All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (+14.00kcal, +6.06%)
Total FatN/A
Saturated Fat 6.93g (+3.85g, +125.00%)
Trans Fat 0.22g (+0.22g)
Cholesterol 52.0mg (-25.00mg, -32.47%)
Sodium 289.0mg (-19.00mg, -6.17%)
Total Carbohydrates 4.52g (+4.52g)
Dietary Fiber 1.6g (+1.60g)
Sugars 0.9g (+0.90g)
Sugars, added N/A
Protein 18.51g (+3.13g, +20.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-15.00mg, -24.19%)
Iron, Fe2.4mg (+1.32mg, +122.22%)
Potassium, K336.0mg (+44.00mg, +15.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-24.00ug, -100.00%)
Total fat (NLEA)17.0g
Fatty acids, total monounsaturated6.97g
Fatty acids, total polyunsaturated0.57g
Ingredients
Beef, Water, Textured Vegetable Protein Product [soy Protein Concentrate, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1) Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Vegetable Protein Product [soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (b1), Pyridoxine Hydrochloride (b6), Riboflavin (b2), Cyanocobalamin (b12)], Bell Peppers, Seasoning [dehydrated Onion, Dextrose, Autolyzed Yeast Extract, Spice Extractives], Contains 2% Or Less Of The Following: Bleached Wheat Flour, Salt, Caramel Color, Soybean Oil, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Oleoresin Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.48
All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (+26.00kcal, +11.26%)
Total Fat13.27g (-5.19g, -28.11%)
Saturated Fat 5.31g (+2.23g, +72.40%)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (-15.00mg, -19.48%)
Sodium 292.0mg (-16.00mg, -5.19%)
Total Carbohydrates 15.93g (+15.93g)
Dietary Fiber 0.9g (+0.90g)
Sugars 1.77g (+1.77g)
Sugars, added N/A
Protein 17.7g (+2.32g, +15.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+26.00mg, +41.94%)
Iron, Fe0.96mg (-0.12mg, -11.11%)
Potassium, K248.0mg (-44.00mg, -15.07%)
Vitamin D, IU7.0IU
Ingredients
Chicken (chicken Breast, Canola Oil*, Organic Dijon Mustard (organic Distilled Vinegar, Water, Organic Mustard Seed, Sea Salt*, Organic Spices), Garlic, Paprika, Salt, Garlic Powder, Onion Powder), Fusilli (durum Wheat Semolina, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Broccoli, Bechamel Sauce (whole Milk, Half & Half (milk, Cream), Butter (cream, Salt), Wheat Flour, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Corn Starch, Sea Salt, Spices), Alfredo Sauce (half & Half (milk, Cream), Water, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Heavy Cream, Butter (cream, Salt), Corn Starch, Parmesan Cheese Flavor, Natural Butter Flavor, Sea Salt, Garlic, Spices), Parmesan (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Panko Crumbs, Canola Oil, Parsley, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.03
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+1.00kcal, +0.43%)
Total Fat17.88g (-0.58g, -3.14%)
Saturated Fat 7.28g (+4.20g, +136.36%)
Trans Fat 0.99g (+0.99g)
Cholesterol 56.0mg (-21.00mg, -27.27%)
Sodium 318.0mg (+10.00mg, +3.25%)
Total Carbohydrates 1.99g (+1.99g)
Dietary Fiber 0.3g (+0.30g)
Sugars 0.66g (+0.66g)
Sugars, added N/A
Protein 14.57g (-0.81g, -5.27%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.6mg
Calcium, Ca13.0mg (-49.00mg, -79.03%)
Iron, Fe1.19mg (+0.11mg, +10.19%)
Potassium, K258.0mg (-34.00mg, -11.64%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.95g
Fatty acids, total polyunsaturated0.66g
Ingredients
Angus Beef, Vidalia Onions, Salt, Encapsulated Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.15
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+12.00kcal, +5.19%)
Total Fat5.22g (-13.24g, -71.72%)
Saturated Fat 1.3g (-1.78g, -57.79%)
Trans Fat 0.0g (=)
Cholesterol 43.0mg (-34.00mg, -44.16%)
Sodium 287.0mg (-21.00mg, -6.82%)
Total Carbohydrates 36.52g (+36.52g)
Dietary Fiber 1.7g (+1.70g)
Sugars 4.35g (+4.35g)
Sugars, added N/A
Protein 13.04g (-2.34g, -15.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (-1.00mg, -1.61%)
Iron, Fe2.26mg (+1.18mg, +109.26%)
Potassium, K261.0mg (-31.00mg, -10.62%)
Vitamin D, IU10.0IU
Ingredients
Pasta (enriched Durum Wheat Semolina [enriched With Niacin, Iron, Thiamin, Riboflavin, Folic Acid], Enriched Wheat Flour [enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Liquid Whole Egg, Water), Filling (white Chicken Meat, Ricotta Cheese [whey, Milk, Bacterial Culture, Salt, Citric Acid], Roasted Garlic [garlic, Canola Oil), Toasted Wheat Crumbs [wheat Flour, Yeast], Whey, Canola Oil, Carrot, Brown Sugar, Parsley, Salt, Chicken Type Flavoring [natural Flavor, Salt, Maltodextrin, Lactic Acid, Gum Arabic, Alpha Tocopherol], Smoked Paprika, Rosemary, Onion Powder, Crushed Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.88
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-35.00kcal, -15.15%)
Total Fat10.12g (-8.34g, -45.18%)
Saturated Fat 3.57g (+0.49g, +15.91%)
Trans Fat 0.0g (=)
Cholesterol 48.0mg (-29.00mg, -37.66%)
Sodium 262.0mg (-46.00mg, -14.94%)
Total Carbohydrates 11.31g (+11.31g)
Dietary Fiber 0.6g (+0.60g)
Sugars 0.6g (+0.60g)
Sugars, added N/A
Protein 13.69g (-1.69g, -10.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (-8.00mg, -12.90%)
Iron, Fe1.13mg (+0.05mg, +4.63%)
Potassium, K292.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-24.00ug, -100.00%)
Ingredients
Chicken Breast With Rib Meat (containing Up To 12% Of A Solution Of Water, Salt, Yeast Extract, Chicken Broth, Maltodextrin, Dextrose, Sugar, Natural Flavors, Spices, Chicken Fat, Corn Syrup Solids, Citric Acid, Hydrolyzed Corn Gluten, Concentrated Lemon Juice), Water, Enriched Wheat Flour (enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Potatoes, Pasteurized Process Swiss And American Cheese [swiss Cheese (cultured Milk And Skim Milk, Salt, Enzymes), American Cheese (cultured Milk And Skim Milk, Salt, Enzymes), Cream, Sodium Phosphate, Salt], Fully Cooked Bacon Pieces Smoke Flavoring Added (cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Smoke Flavoring), Dehydrated Potatoes (potatoes, Mono And Diglycerides, Dextrose), Contains 2% Or Less Of: Dehydrated Chives, Extractives Of Paprika & Turmeric, Modified Food Starch, Natural Flavors, Parmesan Cheese (pasteurized Milk, Cultures, Enzymes, Salt), Rendered Bacon Fat [(cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Also Contain Smoke Flavoring, Dextrose, Brown Sugar, Sodium Phosphate, Potassium Chloride, Sodium Diacetate, Flavoring, Honey), Rosemary Extract Added To Improve Stability], Salt, Spices, Sugar, Vegetable Oil, Yeast, Yellow Corn Flour Prebrowned In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.92
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (+28.00kcal, +12.12%)
Total Fat18.75g (+0.29g, +1.57%)
Saturated Fat 7.14g (+4.06g, +131.82%)
Trans Fat 1.34g (+1.34g)
Cholesterol 116.0mg (+39.00mg, +50.65%)
Sodium 277.0mg (-31.00mg, -10.06%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+6.05g, +39.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca45.0mg (-17.00mg, -27.42%)
Iron, Fe2.68mg (+1.60mg, +148.15%)
Potassium, K321.0mg (+29.00mg, +9.93%)
Vitamin D, IU0.0IU
Ingredients
Beef, Water, Spices, Salt, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.01
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+17.00kcal, +7.36%)
Total Fat18.58g (+0.12g, +0.65%)
Saturated Fat 7.08g (+4.00g, +129.87%)
Trans Fat 1.33g (+1.33g)
Cholesterol 71.0mg (-6.00mg, -7.79%)
Sodium 301.0mg (-7.00mg, -2.27%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.24g (+5.86g, +38.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-22.00mg, -35.48%)
Iron, Fe1.77mg (+0.69mg, +63.89%)
Potassium, K354.0mg (+62.00mg, +21.23%)
Vitamin D, IU0.0IU
Ingredients
Beef, Water, Spices, Salt, Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.06
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (+17.00kcal, +7.36%)
Total Fat18.58g (+0.12g, +0.65%)
Saturated Fat 7.96g (+4.88g, +158.44%)
Trans Fat 1.33g (+1.33g)
Cholesterol 71.0mg (-6.00mg, -7.79%)
Sodium 301.0mg (-7.00mg, -2.27%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.24g (+5.86g, +38.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-22.00mg, -35.48%)
Iron, Fe1.77mg (+0.69mg, +63.89%)
Potassium, K354.0mg (+62.00mg, +21.23%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-24.00ug, -100.00%)
Ingredients
Beef Water, Spices Salt Natural Flavoring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.32
All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (-20.00kcal, -8.66%)
Total Fat14.04g (-4.42g, -23.94%)
Saturated Fat 6.14g (+3.06g, +99.35%)
Trans Fat 0.0g (=)
Cholesterol 88.0mg (+11.00mg, +14.29%)
Sodium 298.0mg (-10.00mg, -3.25%)
Total Carbohydrates 5.26g (+5.26g)
Dietary Fiber 0.4g (+0.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.79g (+0.41g, +2.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-9.00mg, -14.52%)
Iron, Fe1.56mg (+0.48mg, +44.44%)
Potassium, K230.0mg (-62.00mg, -21.23%)
Vitamin D, IU14.0IU
Ingredients
Beef, Eggs, Water, Bread Crumbs (wheat Flour), Romano Cheese (pasteurized Cow's Milk, Pasteurized Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Salt, Natural Flavors, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.06
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (-11.00kcal, -4.76%)
Total Fat9.89g (-8.57g, -46.42%)
Saturated Fat 1.65g (-1.43g, -46.43%)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (-33.00mg, -42.86%)
Sodium 308.0mg (=)
Total Carbohydrates 17.58g (+17.58g)
Dietary Fiber 1.1g (+1.10g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.19g (-2.19g, -14.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (-18.00mg, -29.03%)
Iron, Fe0.44mg (-0.64mg, -59.26%)
Potassium, K242.0mg (-50.00mg, -17.12%)
Vitamin D, IU22.0IU
Ingredients
Pollock, Highly Refined Soybean Oil, Wheat Flour, Water, Sunflower Seed Oil, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Modified Cornstarch, Dextrose+, Yeast, Cornstarch, Ascorbic Acid (dough Conditioner), Guar Gum, Cane Sugar+, Pea Protein Isolate, Spice Extractives, Methylcellulose