Frutero Coconut Ice Cream, Coconut by Mike Natural Foods Llc: Similar Foods

Product:
Coconut Ice Cream, Coconut
Brand:
Frutero
Maker:
Mike Natural Foods Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2583361/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal
Total Fat14.0g
Saturated Fat 10.0g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 95.0mg
Total Carbohydrates 22.0g
Dietary Fiber 0.0g
Sugars 21.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg
Iron, Fe0.0mg
Potassium, K210.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Milk, Cream, Coconut, Sugar, Guar Gum, Xanthum Gum, Locust Bean Gum, Citric Acid, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.53
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-8.00kcal, -3.48%)
Total Fat11.11g (-2.89g, -20.64%)
Saturated Fat 6.67g (-3.33g, -33.30%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+7.00mg, +26.92%)
Sodium 94.0mg (-1.00mg, -1.05%)
Total Carbohydrates 27.78g (+5.78g, +26.27%)
Dietary Fiber 0.0g (=)
Sugars 18.89g (-2.11g, -10.05%)
Sugars, added N/A
Protein 3.33g (-0.67g, -16.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-3.00mg, -2.50%)
Iron, Fe1.11mg (+1.11mg)
Potassium, K209.0mg (-1.00mg, -0.48%)
Vitamin D, IU0.0IU
Ingredients
Fresh Milk & Cream, Sugar, Corn Syrup Solids, Nonfat Dry Milk, Whey, Cocoa Processed With Alkali, Stabilizer (mono And Diglycerides, Guar Gum, Cellulose Gum, Calcium Sulfate, Carrageenan)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.53
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-8.00kcal, -3.48%)
Total Fat11.11g (-2.89g, -20.64%)
Saturated Fat 6.67g (-3.33g, -33.30%)
Trans Fat 0.0g (=)
Cholesterol 33.0mg (+7.00mg, +26.92%)
Sodium 94.0mg (-1.00mg, -1.05%)
Total Carbohydrates 27.78g (+5.78g, +26.27%)
Dietary Fiber 0.0g (=)
Sugars 18.89g (-2.11g, -10.05%)
Sugars, added N/A
Protein 3.33g (-0.67g, -16.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca117.0mg (-3.00mg, -2.50%)
Iron, Fe1.11mg (+1.11mg)
Potassium, K209.0mg (-1.00mg, -0.48%)
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Cane Syrup, Corn Syrup, Whey, Cocoa (cocoa Processed With Alkali, Salt, Sugar, Carrageenan, Vanilla), Nonfat Milk, Stabilizer (cellulose Gum, Mono And Diglycerides, Guar Gum, Calcium Sulfate, Polysorbate 80, Carrageenan)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.56
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-2.00kcal, -0.87%)
Total Fat10.87g (-3.13g, -22.36%)
Saturated Fat 6.52g (-3.48g, -34.80%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+1.00mg, +3.85%)
Sodium 92.0mg (-3.00mg, -3.16%)
Total Carbohydrates 30.43g (+8.43g, +38.32%)
Dietary Fiber 1.1g (+1.10g)
Sugars 25.0g (+4.00g, +19.05%)
Sugars, added N/A
Protein 3.26g (-0.74g, -18.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca112.0mg (-8.00mg, -6.67%)
Iron, Fe1.09mg (+1.09mg)
Potassium, K213.0mg (+3.00mg, +1.43%)
Vitamin D, IUN/A
Ingredients
Milk, Cream, Sugar, Fudge Swirl (high Fructose Corn Syrup, Water, Corn Syrup, Sugar, ) Cocoa [processed With Alkali], Cocoa, Modified Corn Starch, Chocolate Liquor, Salt, Natural Flavor, Potassium Sorbate), Corn Syrup, Cookies (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Palm Oil, Soybean Oil, Cocoa [processed With Alkali], Invert Sugar, Corn Flour, Chocolate, Corn Starch, Salt, Baking Soda, Whey, Natural And Artificial Flavor, Soy Lecithin), Nonfat Dry Milk, Whey Powder, Less Than 2% Of: Mono And Diglycerides, Carob Bean Gum, Guar Gum, Natural And Artificial Flavors, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.62
All Nutrients Per 100g (3.527 oz)
Calories 227.0kcal (-3.00kcal, -1.30%)
Total Fat9.09g (-4.91g, -35.07%)
Saturated Fat 5.68g (-4.32g, -43.20%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-3.00mg, -11.54%)
Sodium 91.0mg (-4.00mg, -4.21%)
Total Carbohydrates 30.68g (+8.68g, +39.45%)
Dietary Fiber 0.0g (=)
Sugars 20.45g (-0.55g, -2.62%)
Sugars, added N/A
Protein 3.41g (-0.59g, -14.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca119.0mg (-1.00mg, -0.83%)
Iron, Fe2.27mg (+2.27mg)
Potassium, K217.0mg (+7.00mg, +3.33%)
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Sugar, Corn Syrup, Marshmallow Swirl (corn Syrup, Sugar, Water, High Fructose Corn Syrup, Egg Albumen, Pectin, Xanthan Gum, Natural Flavor, Potassium Sorbate [preservative]), High Fructose Corn Syrup, Nonfat Dry Milk, Cocoa Processed With Alkali, Whey, Guar Gum, Mono And Diglycerides, Cellulose Gum, Polysorbate 80, Carrageenan, Locust Bean Gum, Pure Almond Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.79
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-9.00kcal, -3.91%)
Total Fat11.63g (-2.37g, -16.93%)
Saturated Fat 8.14g (-1.86g, -18.60%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 87.0mg (-8.00mg, -8.42%)
Total Carbohydrates 26.74g (+4.74g, +21.55%)
Dietary Fiber 1.2g (+1.20g)
Sugars 19.77g (-1.23g, -5.86%)
Sugars, added N/A
Protein 3.49g (-0.51g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca116.0mg (-4.00mg, -3.33%)
Iron, Fe0.47mg (+0.47mg)
Potassium, K209.0mg (-1.00mg, -0.48%)
Vitamin D, IU0.0IU
Ingredients
Milkfat And Nonfat Milk, Sugar, Chocolate Flavored Flakes (sugar, Hydrogenated Coconut Oil, Cocoa, Cocoa Processed With Alkali, Coconut Oil, Soy Lecithin, Salt, Vanilla Extract), Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Natural Flavors, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.34
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+3.00kcal, +1.30%)
Total Fat13.95g (-0.05g, -0.36%)
Saturated Fat 5.81g (-4.19g, -41.90%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-3.00mg, -11.54%)
Sodium 105.0mg (+10.00mg, +10.53%)
Total Carbohydrates 22.09g (+0.09g, +0.41%)
Dietary Fiber 1.2g (+1.20g)
Sugars 22.09g (+1.09g, +5.19%)
Sugars, added N/A
Protein 3.49g (-0.51g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca129.0mg (+9.00mg, +7.50%)
Iron, Fe0.0mg (=)
Potassium, K201.0mg (-9.00mg, -4.29%)
Vitamin D, IU0.0IU
Ingredients
Cream, Skim Milk, Sugar, Corn Syrup, Pecans (pecans, Cottonseed Oil, Butter, Salt), Butter Pecan Flavor Base (brown Sugar, Water, Corn Syrup, Salt, Natural Flavor, Citric Acid, Annatto Extract [color]), Whey, Stabilizer (mono And Diglycerides, Guar Gum, Calcium Sulfate, Carrageenan, Carob Bean Gum), Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.40
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (-4.00kcal, -1.74%)
Total Fat11.83g (-2.17g, -15.50%)
Saturated Fat 8.6g (-1.40g, -14.00%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+6.00mg, +23.08%)
Sodium 86.0mg (-9.00mg, -9.47%)
Total Carbohydrates 25.81g (+3.81g, +17.32%)
Dietary Fiber 0.0g (=)
Sugars 22.58g (+1.58g, +7.52%)
Sugars, added N/A
Protein 3.23g (-0.77g, -19.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-12.00mg, -10.00%)
Iron, Fe0.0mg (=)
Potassium, K204.0mg (-6.00mg, -2.86%)
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Corn Syrup, Liquid Sugar, Fudge Flakes [powdered Sugar (sugar, Cornstarch), Coconut Oil, Cocoa (processed With Alkali), Cocoa, Salt, Soy Lecithin, Natural Flavor, Caramel Color], Skim Milk, Buttermilk, Milkfat, Whey, Spirulina Extract (color), Natural Peppermint Flavor, Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (+7.00kcal, +3.04%)
Total Fat11.83g (-2.17g, -15.50%)
Saturated Fat 7.53g (-2.47g, -24.70%)
Trans Fat 0.0g (=)
Cholesterol 32.0mg (+6.00mg, +23.08%)
Sodium 97.0mg (+2.00mg, +2.11%)
Total Carbohydrates 29.03g (+7.03g, +31.95%)
Dietary Fiber 0.0g (=)
Sugars 24.73g (+3.73g, +17.76%)
Sugars, added N/A
Protein 3.23g (-0.77g, -19.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (-12.00mg, -10.00%)
Iron, Fe0.65mg (+0.65mg)
Potassium, K215.0mg (+5.00mg, +2.38%)
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Corn Syrup, Cookie Dough Pieces [wheat Flour, Sugar, Brown Sugar, Butter (cream, Salt), Water, Soy Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Starch, Molasses, Salt, Natural Flavor, Soy Lecithin, Baking Soda], Liquid Sugar, Skim Milk, Buttermilk, Fudge Flakes [sugar, Coconut Oil, Cocoa (processed With Alkali), Cocoa, Milkfat, Soy Lecithin, Natural Flavors, Vanilla Extract, Milk], Milkfat, Whey, Cookie Dough Flavor (molasses, Natural Flavor, Salt), Mono And Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Dextrose, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (=)
Total Fat12.64g (-1.36g, -9.71%)
Saturated Fat 8.05g (-1.95g, -19.50%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+8.00mg, +30.77%)
Sodium 98.0mg (+3.00mg, +3.16%)
Total Carbohydrates 26.44g (+4.44g, +20.18%)
Dietary Fiber 1.1g (+1.10g)
Sugars 19.54g (-1.46g, -6.95%)
Sugars, added N/A
Protein 3.45g (-0.55g, -13.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-5.00mg, -4.17%)
Iron, Fe0.57mg (+0.57mg)
Potassium, K195.0mg (-15.00mg, -7.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk, Cream, Sugar, Corn Syrup, Choco Chips (sugar, Cocoa Processed With Alkali, Soybean Oil, Fully Hydrogenated Coconut Oil, Chocolate Liquor, Salt, Soy Lecithin), Whey, Nonfat Milk, Oil Of Peppermint, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Carrageenan, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.80
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (=)
Total Fat12.64g (-1.36g, -9.71%)
Saturated Fat 8.05g (-1.95g, -19.50%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+8.00mg, +30.77%)
Sodium 98.0mg (+3.00mg, +3.16%)
Total Carbohydrates 26.44g (+4.44g, +20.18%)
Dietary Fiber 1.1g (+1.10g)
Sugars 19.54g (-1.46g, -6.95%)
Sugars, added N/A
Protein 3.45g (-0.55g, -13.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-5.00mg, -4.17%)
Iron, Fe0.57mg (+0.57mg)
Potassium, K195.0mg (-15.00mg, -7.14%)
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Sugar, Corn Syrup, Choco Chips (sugar, Cocoa Processed With Alkali, Soybean Oil, Fully Hydrogenated Coconut Oil, Chocolate Liquor, Salt, Soy Lecithin), Whey, Nonfat Milk, Oil Of Peppermint, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Carrageenan, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.54
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-6.00kcal, -2.61%)
Total Fat10.2g (-3.80g, -27.14%)
Saturated Fat 6.12g (-3.88g, -38.80%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+10.00mg, +38.46%)
Sodium 102.0mg (+7.00mg, +7.37%)
Total Carbohydrates 31.63g (+9.63g, +43.77%)
Dietary Fiber 0.0g (=)
Sugars 24.49g (+3.49g, +16.62%)
Sugars, added N/A
Protein 3.06g (-0.94g, -23.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K217.0mg (+7.00mg, +3.33%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Milk, Cream, Sugar, Corn Syrup Wheat Flour, Nonfat Dry Milk, Whey, Brown Sugar, Butter, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Water, Salt, Natural Flavors, High Fructose Corn Syrup, Molasses, Mono & Diglycerides, Cellulose Gum, Guar Gum, Polysorbate 80, Carrageenan, Baking Soda, Natural And Artificial Vanilla Flavor, Caramel Color And Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (=)
Total Fat12.64g (-1.36g, -9.71%)
Saturated Fat 8.05g (-1.95g, -19.50%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+8.00mg, +30.77%)
Sodium 98.0mg (+3.00mg, +3.16%)
Total Carbohydrates 26.44g (+4.44g, +20.18%)
Dietary Fiber 1.1g (+1.10g)
Sugars 19.54g (-1.46g, -6.95%)
Sugars, added N/A
Protein 3.45g (-0.55g, -13.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-5.00mg, -4.17%)
Iron, Fe5.75mg (+5.75mg)
Potassium, K195.0mg (-15.00mg, -7.14%)
Vitamin D, IU0.0IU
Ingredients
Milk, Cream, Sugar, Corn Syrup, Choco Chips (sugar, Cocoa Processed With Alkali, Soybean Oil, Fully Hydrogenated Coconut Oil, Chocolate Liquor, Salt, Soy Lecithin), Whey, Nonfat Milk, Oil Of Peppermint, Cellulose Gel, Cellulose Gum, Mono & Diglycerides, Carrageenan, Yellow 5, Blue 1
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.72
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (+3.00kcal, +1.30%)
Total Fat12.79g (-1.21g, -8.64%)
Saturated Fat 5.81g (-4.19g, -41.90%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 87.0mg (-8.00mg, -8.42%)
Total Carbohydrates 25.58g (+3.58g, +16.27%)
Dietary Fiber 1.2g (+1.20g)
Sugars 18.6g (-2.40g, -11.43%)
Sugars, added N/A
Protein 4.65g (+0.65g, +16.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca128.0mg (+8.00mg, +6.67%)
Iron, Fe0.0mg (=)
Potassium, K221.0mg (+11.00mg, +5.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milkfat And Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Almond Pieces (almonds, Cottonseed Oil, Butter [cream, Salt], Salt), Sugar, Buttermilk, Whey, Pistachios, Contains Less Than 2% Of Canola Oil, Water, Natural Flavor, Yellow 5, Blue 1, Soy Lecithin, Guar Gum, Mono And Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (+10.00kcal, +4.35%)
Total Fat11.0g (-3.00g, -21.43%)
Saturated Fat 8.0g (-2.00g, -20.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+9.00mg, +34.62%)
Sodium 100.0mg (+5.00mg, +5.26%)
Total Carbohydrates 30.0g (+8.00g, +36.36%)
Dietary Fiber 0.0g (=)
Sugars 24.0g (+3.00g, +14.29%)
Sugars, added N/A
Protein 4.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca130.0mg (+10.00mg, +8.33%)
Iron, Fe0.4mg (+0.40mg)
Potassium, K210.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cream, Milk, Sugar, Corn Syrup, Nonfat Milk Solids, Sugar Cone (bleached Enriched Wheat Flour(wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Natural Flavor, Oat Fiber, Salt, Soy Lecithin, Vegetable Oil Shortening (canola Oil And Or Modified Palm Oil And Or Soybean Oil, Soy Lecithin, Sugar, Coconut Oil, Nonfat Milk, Milk, Cocoa Processed With Alkali, Cocoa, Soy Lecithin, Natural Flavors), Caramel Ripple (corn Syrup, Water, Sweetened Condensed Milk (condensed Milk, Sugar), Sugar, Sweeted Condensed Skim Milk (condensed Skim Milk, Sugar), Modified Corn Starch, Sodium Alginate, Salt, Sodium Bicarbonate), Mono & Diglycerides, Cellulose Gum, Guar Gum, Polysorbate 80, Calcium Sulfate, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.31
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-9.00kcal, -3.91%)
Total Fat11.63g (-2.37g, -16.93%)
Saturated Fat 8.14g (-1.86g, -18.60%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+15.00mg, +57.69%)
Sodium 87.0mg (-8.00mg, -8.42%)
Total Carbohydrates 26.74g (+4.74g, +21.55%)
Dietary Fiber 0.0g (=)
Sugars 19.77g (-1.23g, -5.86%)
Sugars, added N/A
Protein 3.49g (-0.51g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca122.0mg (+2.00mg, +1.67%)
Iron, Fe0.47mg (+0.47mg)
Potassium, K209.0mg (-1.00mg, -0.48%)
Vitamin D, IU0.0IU
Ingredients
Milkfat And Nonfat Milk, Sugar, Chocolate Flavored Flakes (sugar, Hydrogenated Coconut Oil, Cocoa, Cocoa Processed With Alkali, Coconut Oil, Soy Lecithin, Salt, Vanilla Extract), Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less Than 2% Of Mono And Diglycerides, Guar Gum, Cellulose Gum, Peppermint Oil, Carrageenan, Yellow 5, Blue 1