Good & Smart Blueberry Nut Clusters, Blueberry by Midwood Distributors Inc: Similar Foods

Product:
Blueberry Nut Clusters, Blueberry
Brand:
Good & Smart
Maker:
Midwood Distributors Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2270905/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat35.71g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 232.0mg
Total Carbohydrates 39.29g
Dietary Fiber 7.1g
Sugars 17.86g
Sugars, added N/A
Protein 17.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg
Iron, Fe1.79mg
Potassium, K607.0mg
Vitamin D, IU0.0IU
Ingredients
Peanuts, Brown Rice Syrup, Sugar, Pumpkin Seeds, Blueberries (blueberries, Sugar, Sunflower Oil), Salt, Natural Blueberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.60
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat39.29g (+3.58g, +10.03%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 39.29g (=)
Dietary Fiber 7.1g (=)
Sugars 17.86g (=)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe1.43mg (-0.36mg, -20.11%)
Potassium, K607.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Brown Rice Syrup, Sugar, Papaya (papaya, Sugar), Coconut Shavings, Mango (mango, Sugar, Citric Acid), Salt, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat43.33g (+7.62g, +21.34%)
Saturated Fat 5.0g (-0.36g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-15.00mg, -6.47%)
Total Carbohydrates 26.67g (-12.62g, -32.12%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 13.33g (-4.53g, -25.36%)
Sugars, added N/A
Protein 23.33g (+5.47g, +30.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe4.0mg (+2.21mg, +123.46%)
Potassium, K600.0mg (-7.00mg, -1.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Honey Coating (sugar, Wheat Starch, Honey, Calcium Stearate [anticaking Agent], Soy Lecithin), Sugar, Honey, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil, Tack Blend (maltodextrin, Xanthan Gum), Molasses, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.57
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+18.00mg, +7.76%)
Total Carbohydrates 39.29g (=)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+3.57g, +19.99%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (=)
Iron, Fe1.79mg (=)
Potassium, K571.0mg (-36.00mg, -5.93%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Brown Rice Syrup, Sunflower Seeds, Sugar, Pumpkin Seeds, Cranberries (cranberries, Sugar, Sunflower Oil), Salt, Natural Cranberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.25
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat35.71g (=)
Saturated Fat 8.93g (+3.57g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 214.0mg (-18.00mg, -7.76%)
Total Carbohydrates 42.86g (+3.57g, +9.09%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 28.57g (+10.71g, +59.97%)
Sugars, added N/A
Protein 17.86g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe2.14mg (+0.35mg, +19.55%)
Potassium, K607.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts (peanuts, Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt), Raisins, Candy Coated Gems (confectionary Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Sugar, Artificial Coloring [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake, Yellow 5, Blue 1], Gum Arabic, Corn Syrup, Confectioner's Glaze [carnauba Wax, Beeswax, Shellac]), Cashews (cashews, Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt), Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Sunflower Seed, And Or Canola], Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.93
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat40.0g (+4.29g, +12.01%)
Saturated Fat 6.67g (+1.31g, +24.44%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 217.0mg (-15.00mg, -6.47%)
Total Carbohydrates 36.67g (-2.62g, -6.67%)
Dietary Fiber 3.3g (-3.80g, -53.52%)
Sugars 16.67g (-1.19g, -6.66%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-3.00mg, -8.33%)
Iron, Fe6.67mg (+4.88mg, +272.63%)
Potassium, K567.0mg (-40.00mg, -6.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Sugar, Honey Coating (sugar, Wheat Starch, Honey, Calcium Stearate [anticaking Agent], Soy Lecithin), Honey, Canola Oil And Or Peanut Oil And Or Sunflower Oil, Tack Blend (maltodextrin, Xanthan Gum), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.78
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat39.29g (+3.58g, +10.03%)
Saturated Fat 3.57g (-1.79g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 35.71g (-3.58g, -9.11%)
Dietary Fiber 7.1g (=)
Sugars 25.0g (+7.14g, +39.98%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe5.71mg (+3.92mg, +218.99%)
Potassium, K607.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Dried Cranberries, Sugar, Expeller Pressed Sunflower Oil, And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.83
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat35.71g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 35.71g (-3.58g, -9.11%)
Dietary Fiber 7.1g (=)
Sugars 21.43g (+3.57g, +19.99%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe5.36mg (+3.57mg, +199.44%)
Potassium, K607.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raisins, Peanuts, Sunflower Seed Kernels, Almonds, Walnuts, Cashews, Dried Cranberries, Sugar, Vegetable Oil (cottonseed, Sunflower, Peanut, And Or Soybean Oil), And Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat42.86g (+7.15g, +20.02%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+18.00mg, +7.76%)
Total Carbohydrates 28.57g (-10.72g, -27.28%)
Dietary Fiber 7.1g (=)
Sugars 17.86g (=)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+35.00mg, +97.22%)
Iron, Fe3.93mg (+2.14mg, +119.55%)
Potassium, K571.0mg (-36.00mg, -5.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Sugar, Honey Seasoning (sugar, Honey, Maltodextrin, Xanthan Gum, Salt, Not More Than 2% Silicon Dioxide), Calcium Stearate (anti Caking), Peanut Oil, Tapioca Maltodextrin, Gum Arabic, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.04
All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (-8.00kcal, -1.49%)
Total Fat38.89g (+3.18g, +8.91%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 222.0mg (-10.00mg, -4.31%)
Total Carbohydrates 38.89g (-0.40g, -1.02%)
Dietary Fiber 8.3g (+1.20g, +16.90%)
Sugars 22.22g (+4.36g, +24.41%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+47.00mg, +130.56%)
Iron, Fe3.61mg (+1.82mg, +101.68%)
Potassium, K583.0mg (-24.00mg, -3.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Dark Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Raisins, Almonds, Cashews, Sunflower Oil, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.48
All Nutrients Per 100g (3.527 oz)
Calories 531.0kcal (-5.00kcal, -0.93%)
Total Fat46.88g (+11.17g, +31.28%)
Saturated Fat 12.5g (+7.14g, +133.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 219.0mg (-13.00mg, -5.60%)
Total Carbohydrates 25.0g (-14.29g, -36.37%)
Dietary Fiber 9.4g (+2.30g, +32.39%)
Sugars 6.25g (-11.61g, -65.01%)
Sugars, added N/A
Protein 21.88g (+4.02g, +22.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (+45.00mg, +125.00%)
Iron, Fe3.12mg (+1.33mg, +74.30%)
Potassium, K616.0mg (+9.00mg, +1.48%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Total sugar alcohols6.0g
Ingredients
Peanuts, Coconut, Erythritol, Mct Powder, (mct Oil, Tapioca Starch), Macadamia Nuts, Pecans, Almonds, Pink Himalayan Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.80
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+7.00kcal, +1.31%)
Total Fat42.86g (+7.15g, +20.02%)
Saturated Fat 5.71g (+0.35g, +6.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 257.0mg (+25.00mg, +10.78%)
Total Carbohydrates 28.57g (-10.72g, -27.28%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 17.14g (-0.72g, -4.03%)
Sugars, added N/A
Protein 20.0g (+2.14g, +11.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+41.00mg, +113.89%)
Iron, Fe2.86mg (+1.07mg, +59.78%)
Potassium, K583.0mg (-24.00mg, -3.95%)
Vitamin D, IU0.0IU (=)
Ingredients
Honey Roasted Peanuts (peanuts, Dry Honey Coating (sugar, Honey, Calcium Stearate [anti Caking]), Peanut Oil, Sugar, Tack Blend (tapioca Maltodextrin, Xanthan Gum), Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.96
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat32.14g (-3.57g, -10.00%)
Saturated Fat 7.14g (+1.78g, +33.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 232.0mg (=)
Total Carbohydrates 46.43g (+7.14g, +18.17%)
Dietary Fiber 7.1g (=)
Sugars 39.29g (+21.43g, +119.99%)
Sugars, added N/A
Protein 14.29g (-3.57g, -19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe2.5mg (+0.71mg, +39.66%)
Potassium, K607.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Salt), Raisins, Chocolate Flavored Candies (confection Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla], Sugar, Less Than 1% Of Artificial Color [includes Titanium Dioxide, Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Acacia, Corn Syrup, Confectioner's Glaze), Almonds (almonds, Canola And Or Peanut And Or Cottonseed Oil, Salt), Cashews (cashews, Canola And Or Peanut And Or Cottonseed Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.41
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat35.29g (-0.42g, -1.18%)
Saturated Fat 7.35g (+1.99g, +37.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+18.00mg, +7.76%)
Total Carbohydrates 41.18g (+1.89g, +4.81%)
Dietary Fiber 5.9g (-1.20g, -16.90%)
Sugars 32.35g (+14.49g, +81.13%)
Sugars, added N/A
Protein 14.71g (-3.15g, -17.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-36.00mg, -100.00%)
Iron, Fe1.47mg (-0.32mg, -17.88%)
Potassium, K618.0mg (+11.00mg, +1.81%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts (peanuts, Canola And Or Peanut And Or Cottonseed Oil, Sea Salt), Raisins, Milk Chocolate Candies (milk Chocolate [sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Soy Lecithin, Salt, Vanilla], Sugar, Less Than 1% Of Artificial Color [includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake], Acacia, Corn Syrup, Carnauba Wax), Almonds (almonds, Canola And Or Peanut And Or Cottonseed Oil, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.39
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat33.33g (-2.38g, -6.66%)
Saturated Fat 8.33g (+2.97g, +55.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 233.0mg (+1.00mg, +0.43%)
Total Carbohydrates 43.33g (+4.04g, +10.28%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 30.0g (+12.14g, +67.97%)
Sugars, added N/A
Protein 16.67g (-1.19g, -6.66%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (+31.00mg, +86.11%)
Iron, Fe1.67mg (-0.12mg, -6.70%)
Potassium, K633.0mg (+26.00mg, +4.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated15.0g
Fatty acids, total polyunsaturated8.33g
Ingredients
Peanuts, Raisins, Cocoa Buttons (confectionery Coating [sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla]), Sugar, Less Than 1% Of Artificial Coloring (includes Red 40 Lake, Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 2 Lake, Blue 1 Lake), Gum Arabic, Corn Syrup, Carnauba Wax), Almonds, Vegetable Oil (peanut And Or Soy), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.17
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (-36.00kcal, -6.72%)
Total Fat35.71g (=)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+18.00mg, +7.76%)
Total Carbohydrates 35.71g (-3.58g, -9.11%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 25.0g (+7.14g, +39.98%)
Sugars, added N/A
Protein 21.43g (+3.57g, +19.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca61.0mg (+25.00mg, +69.44%)
Iron, Fe7.14mg (+5.35mg, +298.88%)
Potassium, K639.0mg (+32.00mg, +5.27%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Roasted Pumpkin Seeds, Pure Maple Sugar, Sea Salt, Pure Maple Syrup