Pasta And Red Beans Tuscan Soup by Mi Garba: Similar Foods

Product:
Pasta And Red Beans Tuscan Soup
Brand:
N/A
Maker:
Mi Garba

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/484236/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 173.0kcal
Total Fat10.0g
Saturated Fat 1.33g
Trans Fat N/A
Cholesterol 17.0mg
Sodium 273.0mg
Total Carbohydrates 16.67g
Dietary Fiber 2.0g
Sugars 1.33g
Sugars, added N/A
Protein 4.67g
Core Vitamins and Minerals
Vitamin A, IU100.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg
Iron, Fe0.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Red Beans (22%), Egg Pasta (12%) (durum Wheat Bran, Pasteurized Eggs (20%)), Extra Virgin Olive Oil, Sunflower Oil, Onion, Salt, Wheat Flour, Palm Oil, Yeast Extract, Carrot, Sage, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.84
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+11.00kcal, +6.36%)
Total Fat9.02g (-0.98g, -9.80%)
Saturated Fat 1.96g (+0.63g, +47.37%)
Trans Fat 0.0g
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 275.0mg (+2.00mg, +0.73%)
Total Carbohydrates 15.69g (-0.98g, -5.88%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 4.71g (+3.38g, +254.14%)
Sugars, added N/A
Protein 9.41g (+4.74g, +101.50%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-22.00IU, -22.00%)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe1.06mg (+0.10mg, +10.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamy Chicken Salad With Dill (chicken Breast [boneless Skinless Chicken Breast], Mayonnaise [soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor], Sour Cream [grade A Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Celery, Green Onion, Lemon Juice, Salt, Black Pepper, Dill Weed, Parsley), Red Grapes, English Cucumbers, Naan Dippers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee (clarified Butter), Acacia, Dextrose, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Inactive Yeast, Yeast, Vegetable Mono And Diglycerides, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-18.00kcal, -10.40%)
Total Fat5.45g (-4.55g, -45.50%)
Saturated Fat 2.27g (+0.94g, +70.68%)
Trans Fat 0.0g
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 273.0mg (=)
Total Carbohydrates 24.09g (+7.42g, +44.51%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 9.09g (+7.76g, +583.46%)
Sugars, added N/A
Protein 2.27g (-2.40g, -51.39%)
Core Vitamins and Minerals
Vitamin A, IU91.0IU (-9.00IU, -9.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca9.0mg (-18.00mg, -66.67%)
Iron, Fe0.16mg (-0.80mg, -83.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Half & Half Creamer (milk, Cream), Candied Walnuts (walnuts, Powdered Sugar, Salt, Cinnamon, Cayenne Pepper), Brown Sugar, Butter (pasteurized Cream (derived From Milk), Salt), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.62
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (-18.00kcal, -10.40%)
Total Fat5.45g (-4.55g, -45.50%)
Saturated Fat 2.27g (+0.94g, +70.68%)
Trans Fat 0.0g
Cholesterol 9.0mg (-8.00mg, -47.06%)
Sodium 273.0mg (=)
Total Carbohydrates 24.09g (+7.42g, +44.51%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 9.09g (+7.76g, +583.46%)
Sugars, added N/A
Protein 2.27g (-2.40g, -51.39%)
Core Vitamins and Minerals
Vitamin A, IU91.0IU (-9.00IU, -9.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca9.0mg (-18.00mg, -66.67%)
Iron, Fe0.16mg (-0.80mg, -83.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Potatoes, Half & Half Creamer (milk, Cream), Candied Walnuts (walnuts, Powdered Sugar, Salt, Cinnamon, Cayenne Pepper), Brown Sugar, Butter (pasteurized Cream (derived From Milk), Salt), Salt, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.89
All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (+2.00kcal, +1.16%)
Total Fat10.0g (=)
Saturated Fat 1.0g (-0.33g, -24.81%)
Trans Fat 0.0g
Cholesterol 35.0mg (+18.00mg, +105.88%)
Sodium 295.0mg (+22.00mg, +8.06%)
Total Carbohydrates 11.0g (-5.67g, -34.01%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (-1.33g, -100.00%)
Sugars, added N/A
Protein 12.0g (+7.33g, +156.96%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (=)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca20.0mg (-7.00mg, -25.93%)
Iron, Fe0.72mg (-0.24mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Imitation Crabmeat (fish Protein Of Pollock, Whiting, Cod And Or Threadfin Bream, Sugar, Polyphosphate), Water, Corn Wheat Starch, Tapioca Starch, Sugar, Sorbitol, Salt, Soybean Oil, Mirin (flavoring Substances, Water, Glucose Syrup, Ethyl Alcohol), Crab Extract (natural Flavoring, Glucose Syrup, Water, Salt, Monosodium Glutamate, Ribonucleotides, Potassium Sorbate, Xanthan Gum), Crab Flavor (natural Flavor, Flavoring Substances, Water, Glucose Syrup, Ethyl Alcohol, Glycerine, Ribonucleotides, Xanthan Gum, Potassium Sorbate), Calcium Carbonate, Carmine And Paprika], Mayonnaise [soybean And Or Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Spices And Oleoresin Paprika, Spice Extract (for Freshness)], Shrimp (shrimp, Sodium Metabisulfite), Water, Dijon Mustard (vinegar, Mustard Seed, Salt, Turmeric And Spices), Dehydrated Onion, Chives, Salt, Black Pepper, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Sugar, Spices, Anchovy Puree, Natural Flavor And Tamarind), Potassium Sorbate, Parsley, Sodium Benzoate, Sugar, Natural Flavor, Lemon Juice Concentrate, Xanthan Gum, Celery Seed And Spice Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-2.00kcal, -1.16%)
Total Fat11.43g (+1.43g, +14.30%)
Saturated Fat 2.5g (+1.17g, +87.97%)
Trans Fat 0.0g
Cholesterol 14.0mg (-3.00mg, -17.65%)
Sodium 271.0mg (-2.00mg, -0.73%)
Total Carbohydrates 16.43g (-0.24g, -1.44%)
Dietary Fiber 1.4g (-0.60g, -30.00%)
Sugars 1.43g (+0.10g, +7.52%)
Sugars, added N/A
Protein 5.0g (+0.33g, +7.07%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-29.00IU, -29.00%)
Vitamin C, total ascorbic acid1.7mg (+1.70mg)
Calcium, Ca14.0mg (-13.00mg, -48.15%)
Iron, Fe0.51mg (-0.45mg, -46.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sour Cream (milk, Cream, Whey, Modified Cornstarch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Bacterial Culture, Potassium Sorbate [preservative]), Water, Celery, Seasoning (maltodextrin, Salt, Cultured Buttermilk, Monosodium Glutamate, Garlic Powder, Onion Powder, Spices, Modified Cornstarch, Potassium Sorbate [preservative], Sodium Benzoate [preservative], Citric Acid, Less Than 2% Artificial Flavor, Xanthan Gum, Lactic Acid), Onion, Vinegar, Modified Cornstarch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.31
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-22.00kcal, -12.72%)
Total Fat3.98g (-6.02g, -60.20%)
Saturated Fat 0.5g (-0.83g, -62.41%)
Trans Fat 0.0g
Cholesterol 13.0mg (-4.00mg, -23.53%)
Sodium 290.0mg (+17.00mg, +6.23%)
Total Carbohydrates 23.38g (+6.71g, +40.25%)
Dietary Fiber 2.0g (=)
Sugars 4.48g (+3.15g, +236.84%)
Sugars, added N/A
Protein 5.97g (+1.30g, +27.84%)
Core Vitamins and Minerals
Vitamin A, IU100.0IU (=)
Vitamin C, total ascorbic acid2.4mg (+2.40mg)
Calcium, Ca10.0mg (-17.00mg, -62.96%)
Iron, Fe1.34mg (+0.38mg, +39.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract, (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Cucumber, Raw Salmon, Raw Tuna Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Cooked Shrimp Nigiri (shrimp, Salt), Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.44
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (+21.00kcal, +12.14%)
Total Fat9.68g (-0.32g, -3.20%)
Saturated Fat 2.42g (+1.09g, +81.95%)
Trans Fat 0.0g
Cholesterol 26.0mg (+9.00mg, +52.94%)
Sodium 286.0mg (+13.00mg, +4.76%)
Total Carbohydrates 16.53g (-0.14g, -0.84%)
Dietary Fiber 2.0g (=)
Sugars 4.84g (+3.51g, +263.91%)
Sugars, added N/A
Protein 10.08g (+5.41g, +115.85%)
Core Vitamins and Minerals
Vitamin A, IU121.0IU (+21.00IU, +21.00%)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca24.0mg (-3.00mg, -11.11%)
Iron, Fe1.09mg (+0.13mg, +13.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Creamy Chicken Salad With Dill (chicken Breast [boneless Skinless Chicken Breast], Mayonnaise [soybean Oil, Vinegar, Egg Yolk, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Spice, Calcium Disodium Edta To Protect Flavor], Sour Cream [grade A Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Celery, Green Onion, Lemon Juice, Salt, Black Pepper, Dill Weed, Parsley), Red Grapes, Naan Dippers (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Buttermilk [skim Milk, Dry Buttermilk, Bacterial Culture], Soybean And Or Canola Oil, Modified Wheat Starch, Cultured Wheat Flour, Sugar, Salt, Ghee (clarified Butter), Acacia, Dextrose, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Inactive Yeast, Yeast, Vegetable Mono And Diglycerides, Enzymes), Snap Peas
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-15.00kcal, -8.67%)
Total Fat0.83g (-9.17g, -91.70%)
Saturated Fat 0.17g (-1.16g, -87.22%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 267.0mg (-6.00mg, -2.20%)
Total Carbohydrates 33.33g (+16.66g, +99.94%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 5.83g (+4.50g, +338.35%)
Sugars, added N/A
Protein 5.0g (+0.33g, +7.07%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (-17.00IU, -17.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca25.0mg (-2.00mg, -7.41%)
Iron, Fe0.9mg (-0.06mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodles (wheat Flour, Water, Wheat Gluten, Soybean Oil, Salt, Lactic Acid) Sauce Packet (pure Cane Sugar, Soy Sauce [water, Soybeans, Wheat, Salt], Water, Rice Vinegar [rice, Water], Sesame Paste, Peanut Paste, Soybean Paste, Garlic, Sweet Fermented Flour Paste, Hydrolyzed Vegetable Protein, Yeast Extract, Paprika, Sesame Seeds, Hot Sauce, Glucono Delta Lactone [acidulant], Xanthan Gum [a Natural Emulsifier]) Dehydrated Vegetable Packet (green Onions, Carrot, Bell Pepper) Topping (capsicum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.04
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-12.00kcal, -6.94%)
Total Fat1.46g (-8.54g, -85.40%)
Saturated Fat 0.36g (-0.97g, -72.93%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 263.0mg (-10.00mg, -3.66%)
Total Carbohydrates 34.67g (+18.00g, +107.98%)
Dietary Fiber 1.1g (-0.90g, -45.00%)
Sugars 9.49g (+8.16g, +613.53%)
Sugars, added N/A
Protein 2.55g (-2.12g, -45.40%)
Core Vitamins and Minerals
Vitamin A, IU109.0IU (+9.00IU, +9.00%)
Vitamin C, total ascorbic acid0.4mg (+0.40mg)
Calcium, Ca15.0mg (-12.00mg, -44.44%)
Iron, Fe0.66mg (-0.30mg, -31.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodle: Water, Rice, Potato Starch, Lactic Acid, Amylase Sauce: Sugar, Water, Soy Sauce (water, Salt, Soybean), Spices (including Basil, Turmeric, Chili Pepper, And Vanilla), Garlic, Onion, Soybean Oil, Green Curry Paste (green Chili Pepper, Lemongrass, Garlic, Salt, Galangal, Shrimp Paste, Kaffir Lime Peel, Spices, And Turmeric), Lemon, Yeast Extract, Rice Wine, Modified Corn Starch, Glucono Delta Lactone (acidulant), Coconut Milk Powder (extractives Of Coconut, Corn Maltodextrin, Sodium Caseinate {milk}), Lemongrass, And Citric Acid Dehydrated Vegetables: Bok Choy, Carrot, And Red Bell Pepper Topping: Sesame Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.85
All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (+3.00kcal, +1.73%)
Total Fat16.47g (+6.47g, +64.70%)
Saturated Fat 1.18g (-0.15g, -11.28%)
Trans Fat 0.0g
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 271.0mg (-2.00mg, -0.73%)
Total Carbohydrates 2.35g (-14.32g, -85.90%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 1.18g (-0.15g, -11.28%)
Sugars, added N/A
Protein 1.18g (-3.49g, -74.73%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+18.00IU, +18.00%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+20.00mg, +74.07%)
Iron, Fe1.27mg (+0.31mg, +32.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Artichokes, Water, Piquillo Pepper, Canola Oil, Green Olives, Sugar Cane Vinager, Salt, Garlic, Spices, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
All Nutrients Per 100g (3.527 oz)
Calories 188.0kcal (+15.00kcal, +8.67%)
Total Fat8.24g (-1.76g, -17.60%)
Saturated Fat 1.76g (+0.43g, +32.33%)
Trans Fat 0.0g
Cholesterol 35.0mg (+18.00mg, +105.88%)
Sodium 271.0mg (-2.00mg, -0.73%)
Total Carbohydrates 21.18g (+4.51g, +27.05%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.18g (-0.15g, -11.28%)
Sugars, added N/A
Protein 9.41g (+4.74g, +101.50%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+18.00IU, +18.00%)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca47.0mg (+20.00mg, +74.07%)
Iron, Fe1.27mg (+0.31mg, +32.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chicken (chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Water, Lemon Juice, Ricotta Cheese (fresh Whey, Milk, Salt, And Vinegar), Onions, White Wine, Eggs, Panko Breadcrumbs (unbleached Wheat Flour, Sugar, Yeast, Salt), Olive Oil, Feta Cheese (pasteurized Cow's Milk And Skim Milk, Salt, Enzymes, And Vegetable Coagulant), Modified Food Starch, Butter (pasteurized Cream), Chopped Garlic (garlic, Water), Chicken Base (chicken Meat Including Natural Chicken Juices, Natural Sea Salt, Chicken Fat, Yeast Extract, Flavoring, Vegetable Extract And Turmeric), Parsley, Black Pepper, Oregano, Thyme Fillo Ingredients: Fillo (enriched Unbleached Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cornstarch, Soybean Oil, Starch [cornstarch, Tricalcium Phosphate], White Distilled Vinegar, Sea Salt), Soybean Oil, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.62
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (-24.00kcal, -13.87%)
Total Fat6.22g (-3.78g, -37.80%)
Saturated Fat 2.49g (+1.16g, +87.22%)
Trans Fat 0.0g
Cholesterol 25.0mg (+8.00mg, +47.06%)
Sodium 257.0mg (-16.00mg, -5.86%)
Total Carbohydrates 17.84g (+1.17g, +7.02%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 4.98g (+3.65g, +274.44%)
Sugars, added N/A
Protein 6.22g (+1.55g, +33.19%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (-17.00IU, -17.00%)
Vitamin C, total ascorbic acid0.5mg (+0.50mg)
Calcium, Ca41.0mg (+14.00mg, +51.85%)
Iron, Fe0.75mg (-0.21mg, -21.87%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni & Cheese Sauce (water, Enriched Macaroni Product [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitmain B1), Riboflavin (vitamin B2), Folic Acid], Half And Half [milk, Cream], Cheese Sauce Mix [whey, Milkfat, Milk Protein Concentrate, Salt, Sodium Triphosphate, Citric Acid, Lactic Acid, Calcium Phosphate, Sodium Phosphate, With Paprika, Turmeric, And Annatto Added For Color, Enzymes, Cheese Culture], Butter [cream, Salt], Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Cornstarch, Flavor Enhancer [milk Solids, Nonfat Dry Milk, Salt, Natural Flavor], Whey Protein Concentrate, Cheese Blend [cheddar, Granular, Semisoft And Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Vinegar, Salt], Salt, Flavor), Cooked Chicken & Beef Meatballs (chicken, Beef, Water, Bread Crumbs [whole Grain Wheat Flour, Distilled Vinegar, Contains 2% Or Less Of: Malted Barley Flour, Yeast, Sea Salt, Leavening (sodium Bicarbonate), Spice Extractive], Eggs, Romano Cheese [cultured Cow's Milk, Enzymes, Salt], Dehydrated Onions, Dried Cane Syrup, Salt, Garlic Powder), Apples, Cinnamon Sauce (water, Apple Juice Concentrate, Honey, Cornstarch, Molasses, Butter [cream, Salt], Salt, Spices, Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.15
All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal (-2.00kcal, -1.16%)
Total Fat8.56g (-1.44g, -14.40%)
Saturated Fat 1.76g (+0.43g, +32.33%)
Trans Fat N/A
Cholesterol 24.0mg (+7.00mg, +41.18%)
Sodium 247.0mg (-26.00mg, -9.52%)
Total Carbohydrates 15.87g (-0.80g, -4.80%)
Dietary Fiber 1.5g (-0.50g, -25.00%)
Sugars 5.04g (+3.71g, +278.95%)
Sugars, added N/A
Protein 6.55g (+1.88g, +40.26%)
Core Vitamins and Minerals
Vitamin A, IU76.0IU (-24.00IU, -24.00%)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca38.0mg (+11.00mg, +40.74%)
Iron, Fe0.91mg (-0.05mg, -5.21%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Popcorn Shaped Breaded White Meat Chicken Patties (cooked White Meat Chicken, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chicken Skins, Soybean Oil, Soy Protein Concentrate, Isolated Oat Product, Salt, Sodium Phosphates, Spice, Monosodium Glutamate, Spice Extract, Dextrose, Onion Powder, Dried Garlic, Paprika), Mashed Potatoes (water, Dehydrated Potato Flakes [potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid], Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)], Contains Less Than 2% Of: Salt, Dried Dairy Blend [whey, Calcium Caseinate]), Corn, Brownie (sugar, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Cocoa, Eggs, Seasoning Sauce [soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alphatocopherol)], Acacia And Xanthan Gums, Sodium Bicarbonate [hydrogenated Vegetable Oil], Salt, Natural And Artificial Flavor [natural And Artificial Flavor, Caramel Color, Vanilla Extractives]), Seasoning Sauce (water, Sugar, Seasoning Sauce (soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color (corn Oil, Dl Alpha Tocopherol)], Salt, Soybean Oil) Contains 2% Or Less Of: Seasoning Sauce (soybean Oil, Water, Mono And Diglycerides With Bht And Citric Acid To Protect Flavor, Beta Carotene For Color [corn Oil, Dl Alpha Tocopherol])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.21
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-22.00kcal, -12.72%)
Total Fat5.88g (-4.12g, -41.20%)
Saturated Fat 1.65g (+0.32g, +24.06%)
Trans Fat 0.0g
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 289.0mg (+16.00mg, +5.86%)
Total Carbohydrates 14.59g (-2.08g, -12.48%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 1.88g (+0.55g, +41.35%)
Sugars, added N/A
Protein 5.88g (+1.21g, +25.91%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+18.00IU, +18.00%)
Vitamin C, total ascorbic acid4.9mg (+4.90mg)
Calcium, Ca47.0mg (+20.00mg, +74.07%)
Iron, Fe0.64mg (-0.32mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tuscan Marinara Sauce (tomato [tomato, Tomato Juice, Citric Acid, Salt, Calcium Chloride], Water, Garlic, Onion, Olive Oil, Sugar, Modified Corn Starch, Salt, Basil, Yeast Extract, Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Black Pepper, Spices, Xanthan Gum), Pasta (water, [semolina {wheat}, Durum Wheat Flour, Niacin, Iron (ferrous Sulfate), Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Italian Sausage (pork, Salt, Spices, Water, Corn Syrup Solids, Paprika, Flavoring, Disodium Inosinate And Disodium Guanylate, Bha, Bht, Propyl Gallate, Soy Lecithin [used As A Processing Aid]), Ricotta Cheese (pasteurized Whey, Pasteurized Milk, Vinegar, Salt), Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, And Enzymes), Canola Oil, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.43
All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (+13.00kcal, +7.51%)
Total Fat12.86g (+2.86g, +28.60%)
Saturated Fat 1.79g (+0.46g, +34.59%)
Trans Fat 0.0g
Cholesterol 21.0mg (+4.00mg, +23.53%)
Sodium 286.0mg (+13.00mg, +4.76%)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 0.7g (-1.30g, -65.00%)
Sugars 2.86g (+1.53g, +115.04%)
Sugars, added N/A
Protein 2.14g (-2.53g, -54.18%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-29.00IU, -29.00%)
Vitamin C, total ascorbic acid12.9mg (+12.90mg)
Calcium, Ca14.0mg (-13.00mg, -48.15%)
Iron, Fe0.51mg (-0.45mg, -46.88%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, White Distilled Vinegar, Egg Yolks [egg Yolks, Salt], Sugar, Mustard [water, Distilled Vinegar, Mustard Seed, Salt, Spices], Salt, Modified Corn Starch, Dextrose, Whey Protein Concentrate, Guar Gum, Xanthan Gum, Spices, Yellow Color [propylene Glycol And Polysorbate 80 {preservatives}, Turmeric Oleoresin And Annatto Extract {colors}], Propylene Glycol Alginate, Onion Powder, Paprika), Eggs, Onions, Celery, Red Bell Peppers, Water, Salt, Potassium Sorbate (to Retard Spoilage)