Lilly's Bake Shoppe Gluten Free Chocolateolate Roll by Mezonos Maven Bakery, Inc: Similar Foods

Product:: Gluten Free Chocolateolate Roll
Brand:: Lilly's Bake Shoppe
Maker:: Mezonos Maven Bakery, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1898596/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		356.0kcal
Total Fat		15.56g
	Saturated Fat	4.44g
	Trans Fat	0.0g
Cholesterol		56.0mg
Sodium		56.0mg
Total Carbohydrates		53.33g
	Dietary Fiber	2.2g
	Sugars	44.44g
	Sugars, added	N/A
Protein		2.22g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	2.7mg
Calcium, Ca	44.0mg
Iron, Fe	0.8mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Potato Starch, Sugar, Cottonseed And Or Palm Oil, Eggs, Water, Cocoa, Coffee, Baking Powder (aluminum Free), Baking Soda, Flavors (orange, Lemon), Vanilla Extract, Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.61

All Nutrients Per 100g (3.527 oz)
Calories		345.0kcal (-11.00kcal, -3.09%)
Total Fat		7.3g (-8.26g, -53.08%)
	Saturated Fat	6.2g (+1.76g, +39.64%)
	Trans Fat	N/A
Cholesterol		25.0mg (-31.00mg, -55.36%)
Sodium		52.0mg (-4.00mg, -7.14%)
Total Carbohydrates		53.0g (-0.33g, -0.62%)
	Dietary Fiber	0.3g (-1.90g, -86.36%)
	Sugars	45.0g (+0.56g, +1.26%)
	Sugars, added	N/A
Protein		1.3g (-0.92g, -41.44%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (-2.70mg, -100.00%)
Calcium, Ca	40.0mg (-4.00mg, -9.09%)
Iron, Fe	0.36mg (-0.44mg, -55.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Ingredients: Filling 62% [water, Cream (25% In The Filling), Glucose Syrup, Vegetable Fat (palm, Palm Kernel), Sugar, Milk Proteins, Egg Yolk, Stabilizers: Sorbitol, Hydroxypropyl Cellulose; Modified Starch, Emulsifiers: Diacetyltartaric Acid Esters Of Mono And Diglycerides Of Fatty Acids, Soy Lecithin; Flavors, Skimmed Milk Powder, Thickeners: Guar Gum, Xanthan Gum; Salt; Color: Carotenes], Meringue 34% (sugar, Rehydrated Egg Albumen, Wheat Starch, Dextrose, Flavor), Decoration [sugar, Dextrose, Wheat Starch, Vegetable Fat (palm Kernel, Coconut)]

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.09

All Nutrients Per 100g (3.527 oz)
Calories		367.0kcal (+11.00kcal, +3.09%)
Total Fat		20.0g (+4.44g, +28.53%)
	Saturated Fat	10.0g (+5.56g, +125.23%)
	Trans Fat	N/A
Cholesterol		50.0mg (-6.00mg, -10.71%)
Sodium		67.0mg (+11.00mg, +19.64%)
Total Carbohydrates		50.0g (-3.33g, -6.24%)
	Dietary Fiber	N/A
	Sugars	40.0g (-4.44g, -9.99%)
	Sugars, added	N/A
Protein		0.0g (-2.22g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	N/A
Iron, Fe	N/A
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Sugar, Heavy Cream, Corn Syrup, Unsalted Butter (pasteurized Cream, Natural Flavoring), Water, Salt, Vanilla Extract, Xanthan Gum

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.12

All Nutrients Per 100g (3.527 oz)
Calories		355.0kcal (-1.00kcal, -0.28%)
Total Fat		12.77g (-2.79g, -17.93%)
	Saturated Fat	6.38g (+1.94g, +43.69%)
	Trans Fat	0.0g (=)
Cholesterol		28.0mg (-28.00mg, -50.00%)
Sodium		74.0mg (+18.00mg, +32.14%)
Total Carbohydrates		53.9g (+0.57g, +1.07%)
	Dietary Fiber	0.0g (-2.20g, -100.00%)
	Sugars	14.89g (-29.55g, -66.49%)
	Sugars, added	N/A
Protein		8.51g (+6.29g, +283.33%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	26.0mg (-18.00mg, -40.91%)
Iron, Fe	2.84mg (+2.04mg, +255.00%)
Potassium, K	11.0mg
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Enriched Wheat Flour, (wheat Flour, Malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Shortening (palm Oil, Mono & Diglycerides, Polysorbate 60 Citric Acid As A Preservative), Water, Whole Eggs, Powdered Sugar (sugar, Cornstarch), Yeast, Dough Improver (wheat Flour, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Dextrose, Ascorbic Acid, Soybean Oil, Enzymes), Monodiglycerides, Salt, Sodium Stearoyl Lactylate, Calciun Propionate (as A Preservative)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.72

All Nutrients Per 100g (3.527 oz)
Calories		360.0kcal (+4.00kcal, +1.12%)
Total Fat		16.0g (+0.44g, +2.83%)
	Saturated Fat	6.0g (+1.56g, +35.14%)
	Trans Fat	0.0g (=)
Cholesterol		40.0mg (-16.00mg, -28.57%)
Sodium		80.0mg (+24.00mg, +42.86%)
Total Carbohydrates		56.0g (+2.67g, +5.01%)
	Dietary Fiber	0.0g (-2.20g, -100.00%)
	Sugars	32.0g (-12.44g, -27.99%)
	Sugars, added	N/A
Protein		8.0g (+5.78g, +260.36%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (-2.70mg, -100.00%)
Calcium, Ca	0.0mg (-44.00mg, -100.00%)
Iron, Fe	1.44mg (+0.64mg, +80.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs Preserved With Nisin Preparation, Sugar, Semi Sweet Chocolate Chips (unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor); Olive Oil, Cocoa Processed With Alkali, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate Monohydrate, Calcium Sulfate)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.97

All Nutrients Per 100g (3.527 oz)
Calories		350.0kcal (-6.00kcal, -1.69%)
Total Fat		10.0g (-5.56g, -35.73%)
	Saturated Fat	7.5g (+3.06g, +68.92%)
	Trans Fat	0.0g (=)
Cholesterol		75.0mg (+19.00mg, +33.93%)
Sodium		75.0mg (+19.00mg, +33.93%)
Total Carbohydrates		65.0g (+11.67g, +21.88%)
	Dietary Fiber	0.0g (-2.20g, -100.00%)
	Sugars	60.0g (+15.56g, +35.01%)
	Sugars, added	N/A
Protein		5.0g (+2.78g, +125.23%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (-44.00mg, -100.00%)
Iron, Fe	0.0mg (-0.80mg, -100.00%)
Potassium, K	0.0mg
Vitamin D, IU	0.0IU

Ingredients
	Sugar, Eggs, Water, Butter (cream [from Milk], Salt), Coconut, Coconut Cream, Corn Starch Modified, Titanium Dioxide (color), Natural Flavor, Xanthan Gum

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.56

All Nutrients Per 100g (3.527 oz)
Calories		333.0kcal (-23.00kcal, -6.46%)
Total Fat		19.86g (+4.30g, +27.63%)
	Saturated Fat	7.8g (+3.36g, +75.68%)
	Trans Fat	0.0g (=)
Cholesterol		25.0mg (-31.00mg, -55.36%)
Sodium		74.0mg (+18.00mg, +32.14%)
Total Carbohydrates		39.01g (-14.32g, -26.85%)
	Dietary Fiber	0.0g (-2.20g, -100.00%)
	Sugars	29.08g (-15.36g, -34.56%)
	Sugars, added	N/A
Protein		0.71g (-1.51g, -68.02%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (-2.70mg, -100.00%)
Calcium, Ca	14.0mg (-30.00mg, -68.18%)
Iron, Fe	0.26mg (-0.54mg, -67.50%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Dough Ingredients: Wheat Flour, Enriched (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Potassium Bromate, Thiamine Mononitrate, Riboflavin And Folic Acid), Snow Cap Lard (bht And Bha Added To Help Protect Flavor), Pure Cane Granulated Sugar, Water, Eggs, Honey, Ammonium Carbonate (powdered), Vanilla Flavor (water, Propylene Glycol, Artificial Flavors And Phosphoric Acid) ,filling Ingredients: Bavarian Pastry Filling (water, Sugar, Modified Food Starch, Contain 2% Or Less Of The Following: Partially Hydrogenated Soybean And Cottonseed Oils, Salt, Natural And Artificial Flavors, Agar Agar, Titanium Dioxide Color, Sorbic Acid, Yellow 5, Yellow 6, Lactic Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.99

All Nutrients Per 100g (3.527 oz)
Calories		361.0kcal (+5.00kcal, +1.40%)
Total Fat		6.94g (-8.62g, -55.40%)
	Saturated Fat	4.17g (-0.27g, -6.08%)
	Trans Fat	0.0g (=)
Cholesterol		14.0mg (-42.00mg, -75.00%)
Sodium		56.0mg (=)
Total Carbohydrates		77.78g (+24.45g, +45.85%)
	Dietary Fiber	0.0g (-2.20g, -100.00%)
	Sugars	69.44g (+25.00g, +56.26%)
	Sugars, added	N/A
Protein		0.0g (-2.22g, -100.00%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (-2.70mg, -100.00%)
Calcium, Ca	56.0mg (+12.00mg, +27.27%)
Iron, Fe	0.0mg (-0.80mg, -100.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Sugar, Half And Half (milk, Cream, Liquid Whey), Brown Sugar, Glucose, Butter (cream, Salt), Potassium Sorbate To Preserve Freshness

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.90

All Nutrients Per 100g (3.527 oz)
Calories		360.0kcal (+4.00kcal, +1.12%)
Total Fat		8.0g (-7.56g, -48.59%)
	Saturated Fat	6.0g (+1.56g, +35.14%)
	Trans Fat	0.0g (=)
Cholesterol		20.0mg (-36.00mg, -64.29%)
Sodium		60.0mg (+4.00mg, +7.14%)
Total Carbohydrates		72.0g (+18.67g, +35.01%)
	Dietary Fiber	4.0g (+1.80g, +81.82%)
	Sugars	56.0g (+11.56g, +26.01%)
	Sugars, added	N/A
Protein		4.0g (+1.78g, +80.18%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (-2.70mg, -100.00%)
Calcium, Ca	0.0mg (-44.00mg, -100.00%)
Iron, Fe	4.32mg (+3.52mg, +440.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Sugar, Wheat Syrup, Water, Wheat Flour, Chocolate Liquor, Eggs, Contains 2% Or Less Of Cocoa Butter, Concentrated Raspberry Juice, Palm Fat, Stabilizer (sorbitol), Wheat Starch, Thickener (pectins), Acidifier (citric Acid, Sodium Citrate), Emulsifiers (mono And Diglycerides, Soy Lecithin), Flavors, Tapioca Starch, Leavening (ammonium Bicarbonate, Sodium Bicarbonate), Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.36

All Nutrients Per 100g (3.527 oz)
Calories		352.0kcal (-4.00kcal, -1.12%)
Total Fat		8.45g (-7.11g, -45.69%)
	Saturated Fat	1.41g (-3.03g, -68.24%)
	Trans Fat	2.82g (+2.82g)
Cholesterol		0.0mg (-56.00mg, -100.00%)
Sodium		42.0mg (-14.00mg, -25.00%)
Total Carbohydrates		70.42g (+17.09g, +32.05%)
	Dietary Fiber	0.0g (-2.20g, -100.00%)
	Sugars	49.3g (+4.86g, +10.94%)
	Sugars, added	N/A
Protein		1.41g (-0.81g, -36.49%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (-2.70mg, -100.00%)
Calcium, Ca	56.0mg (+12.00mg, +27.27%)
Iron, Fe	1.52mg (+0.72mg, +90.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Sugar, Corn Syrup, Partially Hydrogenated Soybean Oil, Condensed Skim Milk, Cocoa Whey, Soya Lecithin, Artificial And Natural Flavors

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.56

All Nutrients Per 100g (3.527 oz)
Calories		350.0kcal (-6.00kcal, -1.69%)
Total Fat		7.5g (-8.06g, -51.80%)
	Saturated Fat	1.25g (-3.19g, -71.85%)
	Trans Fat	2.5g (+2.50g)
Cholesterol		0.0mg (-56.00mg, -100.00%)
Sodium		38.0mg (-18.00mg, -32.14%)
Total Carbohydrates		70.0g (+16.67g, +31.26%)
	Dietary Fiber	0.0g (-2.20g, -100.00%)
	Sugars	47.5g (+3.06g, +6.89%)
	Sugars, added	N/A
Protein		2.5g (+0.28g, +12.61%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (-2.70mg, -100.00%)
Calcium, Ca	50.0mg (+6.00mg, +13.64%)
Iron, Fe	1.8mg (+1.00mg, +125.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Sugar, Corn Syrup, Partially Hydrogenated Soybean Oil, Condensed Skim Milk, Cocoa, Whey, Soya Lecithin, Artificial And Natural Flavors