Meijer Wild Caught Swordfish Steaks by Meijer, Inc: Similar Foods
- Product:
- Wild Caught Swordfish Steaks
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2638818/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal | |
| Total Fat | 7.08g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 66.0mg | |
| Sodium | 80.0mg | |
| Total Carbohydrates | 0.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 19.47g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg | |
| Iron, Fe | 0.44mg | |
| Potassium, K | 420.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 14.0ug | |
| Ingredients | ||
|---|---|---|
Swordfish (xiphias Gladius) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+1.00kcal, +0.70%) | |
| Total Fat | 6.25g (-0.83g, -11.72%) | |
| Saturated Fat | 1.34g (+0.46g, +52.27%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+1.00mg, +1.52%) | |
| Sodium | 85.0mg (+5.00mg, +6.25%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+0.17g, +0.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 5.0mg (=) | |
| Iron, Fe | 0.89mg (+0.45mg, +102.27%) | |
| Potassium, K | 423.0mg (+3.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 14.0ug (=) | |
| Ingredients | ||
|---|---|---|
Swordfish, Carbon Monoxide (treated To Retain Natural Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 142.0kcal (=) | |
| Total Fat | 7.08g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 66.0mg (=) | |
| Sodium | 80.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.47g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 5.0mg (=) | |
| Iron, Fe | 0.44mg (=) | |
| Potassium, K | 420.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Swordfish | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+1.00kcal, +0.70%) | |
| Total Fat | 7.14g (+0.06g, +0.85%) | |
| Saturated Fat | 0.89g (+0.01g, +1.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+1.00mg, +1.52%) | |
| Sodium | 80.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+0.17g, +0.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg | |
| Calcium, Ca | 5.0mg (=) | |
| Iron, Fe | 0.45mg (+0.01mg, +2.27%) | |
| Potassium, K | 424.0mg (+4.00mg, +0.95%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Swordfish | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+1.00kcal, +0.70%) | |
| Total Fat | 6.25g (-0.83g, -11.72%) | |
| Saturated Fat | 1.79g (+0.91g, +103.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+1.00mg, +1.52%) | |
| Sodium | 80.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+0.17g, +0.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.38mg (-0.06mg, -13.64%) | |
| Potassium, K | 418.0mg (-2.00mg, -0.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Swordfish | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 143.0kcal (+1.00kcal, +0.70%) | |
| Total Fat | 6.25g (-0.83g, -11.72%) | |
| Saturated Fat | 1.79g (+0.91g, +103.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 67.0mg (+1.00mg, +1.52%) | |
| Sodium | 80.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+0.17g, +0.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 1.6mg | |
| Calcium, Ca | 0.0mg (-5.00mg, -100.00%) | |
| Iron, Fe | 0.38mg (-0.06mg, -13.64%) | |
| Potassium, K | 418.0mg (-2.00mg, -0.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Vitamin E (label entry primarily) | 0.0IU | |
| Ingredients | ||
|---|---|---|
Swordfish | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 153.0kcal (+11.00kcal, +7.75%) | |
| Total Fat | 5.88g (-1.20g, -16.95%) | |
| Saturated Fat | 1.18g (+0.30g, +34.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 59.0mg (-7.00mg, -10.61%) | |
| Sodium | 92.0mg (+12.00mg, +15.00%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 27.06g (+7.59g, +38.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (+7.00mg, +140.00%) | |
| Iron, Fe | 0.47mg (+0.03mg, +6.82%) | |
| Potassium, K | 435.0mg (+15.00mg, +3.57%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 16.0ug (+2.00ug, +14.29%) | |
| Ingredients | ||
|---|---|---|
Wild Sockeye Salmon (oncorhynchus Nerka) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 170.0kcal (+28.00kcal, +19.72%) | |
| Total Fat | 9.82g (+2.74g, +38.70%) | |
| Saturated Fat | 3.12g (+2.24g, +254.55%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (-4.00mg, -6.06%) | |
| Sodium | 80.0mg (=) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 18.75g (-0.72g, -3.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+13.00mg, +260.00%) | |
| Iron, Fe | 2.68mg (+2.24mg, +509.09%) | |
| Potassium, K | 438.0mg (+18.00mg, +4.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pork | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-18.00kcal, -12.68%) | |
| Total Fat | 3.98g (-3.10g, -43.79%) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (+9.00mg, +13.64%) | |
| Sodium | 49.0mg (-31.00mg, -38.75%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+0.88g, +4.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 9.0mg (+4.00mg, +80.00%) | |
| Iron, Fe | 0.0mg (-0.44mg, -100.00%) | |
| Potassium, K | 425.0mg (+5.00mg, +1.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-10.00ug, -71.43%) | |
| Fatty acids, total monounsaturated | 1.33g | |
| Fatty acids, total polyunsaturated | 0.88g | |
| Ingredients | ||
|---|---|---|
Keta Salmon (oncorhynchus Keta) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 147.0kcal (+5.00kcal, +3.52%) | |
| Total Fat | 6.47g (-0.61g, -8.62%) | |
| Saturated Fat | 1.76g (+0.88g, +100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (-1.00mg, -1.52%) | |
| Sodium | 82.0mg (+2.00mg, +2.50%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.41g (-0.06g, -0.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 36.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 5.0mg (=) | |
| Iron, Fe | 0.38mg (-0.06mg, -13.64%) | |
| Potassium, K | 418.0mg (-2.00mg, -0.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Swordfish Steaks | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 124.0kcal (-18.00kcal, -12.68%) | |
| Total Fat | 3.98g (-3.10g, -43.79%) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 75.0mg (+9.00mg, +13.64%) | |
| Sodium | 49.0mg (-31.00mg, -38.75%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.35g (+0.88g, +4.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+6.00mg, +120.00%) | |
| Iron, Fe | 0.88mg (+0.44mg, +100.00%) | |
| Potassium, K | 430.0mg (+10.00mg, +2.38%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-22.00kcal, -15.49%) | |
| Total Fat | 3.52g (-3.56g, -50.28%) | |
| Saturated Fat | 0.7g (-0.18g, -20.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 74.0mg (+8.00mg, +12.12%) | |
| Sodium | 49.0mg (-31.00mg, -38.75%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.72g (+0.25g, +1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (+6.00mg, +120.00%) | |
| Iron, Fe | 0.54mg (+0.10mg, +22.73%) | |
| Potassium, K | 423.0mg (+3.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-14.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Salmon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-22.00kcal, -15.49%) | |
| Total Fat | 3.52g (-3.56g, -50.28%) | |
| Saturated Fat | 0.7g (-0.18g, -20.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 74.0mg (+8.00mg, +12.12%) | |
| Sodium | 49.0mg (-31.00mg, -38.75%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.42g (+0.95g, +4.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+9.00mg, +180.00%) | |
| Iron, Fe | 0.56mg (+0.12mg, +27.27%) | |
| Potassium, K | 430.0mg (+10.00mg, +2.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-10.00ug, -71.43%) | |
| Fatty acids, total monounsaturated | 1.41g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Ingredients | ||
|---|---|---|
Keta Salmon (oncorhynchus Keta) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-22.00kcal, -15.49%) | |
| Total Fat | 3.52g (-3.56g, -50.28%) | |
| Saturated Fat | 0.7g (-0.18g, -20.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 74.0mg (+8.00mg, +12.12%) | |
| Sodium | 49.0mg (-31.00mg, -38.75%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.42g (+0.95g, +4.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+9.00mg, +180.00%) | |
| Iron, Fe | 0.56mg (+0.12mg, +27.27%) | |
| Potassium, K | 430.0mg (+10.00mg, +2.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-10.00ug, -71.43%) | |
| Fatty acids, total monounsaturated | 1.41g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Ingredients | ||
|---|---|---|
Keta Salmon (oncorhynchus Keta) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-22.00kcal, -15.49%) | |
| Total Fat | 3.52g (-3.56g, -50.28%) | |
| Saturated Fat | 0.7g (-0.18g, -20.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 74.0mg (+8.00mg, +12.12%) | |
| Sodium | 49.0mg (-31.00mg, -38.75%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 20.42g (+0.95g, +4.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+9.00mg, +180.00%) | |
| Iron, Fe | 0.56mg (+0.12mg, +27.27%) | |
| Potassium, K | 430.0mg (+10.00mg, +2.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 4.0ug (-10.00ug, -71.43%) | |
| Fatty acids, total monounsaturated | 1.41g | |
| Fatty acids, total polyunsaturated | 1.06g | |
| Ingredients | ||
|---|---|---|
Keta Salmon (oncorhynchus Keta) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 120.0kcal (-22.00kcal, -15.49%) | |
| Total Fat | 3.52g (-3.56g, -50.28%) | |
| Saturated Fat | 0.7g (-0.18g, -20.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 74.0mg (+8.00mg, +12.12%) | |
| Sodium | 49.0mg (-31.00mg, -38.75%) | |
| Total Carbohydrates | 0.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 19.72g (+0.25g, +1.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (+9.00mg, +180.00%) | |
| Iron, Fe | 0.56mg (+0.12mg, +27.27%) | |
| Potassium, K | 423.0mg (+3.00mg, +0.71%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (-14.00ug, -100.00%) | |
| Ingredients | ||
|---|---|---|
Salmon, Water, Sodium Tripolyphosphate (to Retain Moisture) | ||