Meijer Olive Jalapeno & Cheese Bread, Olive Jalapeno & Cheese by Meijer, Inc: Similar Foods
- Product:
- Olive Jalapeno & Cheese Bread, Olive Jalapeno & Cheese
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2057746/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal | |
| Total Fat | 2.68g | |
| Saturated Fat | 0.89g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 482.0mg | |
| Total Carbohydrates | 44.64g | |
| Dietary Fiber | 1.8g | |
| Sugars | 0.0g | |
| Sugars, added | N/A | |
| Protein | 8.93g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg | |
| Iron, Fe | 3.21mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Green Olives (green Olives, Water, Salt, Preservatives [lactic Acid, Potassium Sorbate, Citric Acid]), Green Jalapeno Pepper (jalapeno Peppers, Water, Vinegar, Salt, Calcium Chloride [preservative]), Cheddar Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Annatto Color, Calcium Chloride [preservative]), Contains Less Than 2% Of Each Of The Following: Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (=) | |
| Total Fat | 2.68g (=) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 482.0mg (=) | |
| Total Carbohydrates | 46.43g (+1.79g, +4.01%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 3.57g (+3.57g) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-1.79g, -20.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 36.0mg (=) | |
| Iron, Fe | 3.21mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour (enriched With Ferrous Sulfate [iron], Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Sugar, Salt, Fresh Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 254.0kcal (+4.00kcal, +1.60%) | |
| Total Fat | 2.54g (-0.14g, -5.22%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 475.0mg (-7.00mg, -1.45%) | |
| Total Carbohydrates | 49.15g (+4.51g, +10.10%) | |
| Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
| Sugars | 1.69g (+1.69g) | |
| Sugars, added | N/A | |
| Protein | 6.78g (-2.15g, -24.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.1mg (+4.10mg) | |
| Calcium, Ca | 34.0mg (-2.00mg, -5.56%) | |
| Iron, Fe | 3.05mg (-0.16mg, -4.98%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Flour (bleached Wheat Flour, Malted Barley Flour, Potassium Bromate), Water, Dough Starter (egg Yolk, Soy Flour, Whey), Soybean Oil, Salt, Sugar, Dextrose, Diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Vital Wheat Gluten, Yeast, Calcium Propionate, Contains 2% Less Of The Following: Ascorbic Acid, L Cysteine, Enzymes, Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 4.39g (+1.71g, +63.81%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 40.35g (-4.29g, -9.61%) | |
| Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
| Sugars | 1.75g (+1.75g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.60g, +17.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 2.53mg (-0.68mg, -21.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Stone Ground Whole Wheat Flour, Water, Wheat Gluten, Wheat Bran, Vegetable Oil (canola Oil Or Soybean Oil), Salt, Honey, Yeast, Vinegar, Corn Syrup, Malted Barley Extract, Corn Grits, Soybean Lecithin, Dextrose, Dough Conditioners (ascorbic Acid, Enzyme) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 1.75g (-0.93g, -34.70%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 491.0mg (+9.00mg, +1.87%) | |
| Total Carbohydrates | 47.37g (+2.73g, +6.12%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 3.51g (+3.51g) | |
| Sugars, added | N/A | |
| Protein | 10.53g (+1.60g, +17.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 3.16mg (-0.05mg, -1.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Whole Grains And Seeds Blend (wheat Sourdough [water, Fermented Wheat Flour], Wheat Grains, Rye Grains, Oat Grains, Flax Seed, Rye Sourdough, Millet Seed, Teff Seed, Salt, Potassium Sorbate [preservative]), Brown Sugar, Fermented Flour Dried Durum Wheat Sourdough, Yeast, Antioxidant [ascorbic Acid, Enzymes], Wheat Gluten, Roasted Sunflower Kernels (sunflower Kernels, Cottonseed Oil), Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-10.00kcal, -4.00%) | |
| Total Fat | 3.0g (+0.32g, +11.94%) | |
| Saturated Fat | 2.0g (+1.11g, +124.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 480.0mg (-2.00mg, -0.41%) | |
| Total Carbohydrates | 46.0g (+1.36g, +3.05%) | |
| Dietary Fiber | 4.0g (+2.20g, +122.22%) | |
| Sugars | 2.0g (+2.00g) | |
| Sugars, added | N/A | |
| Protein | 8.0g (-0.93g, -10.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.16mg (-1.05mg, -32.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Corn Meal, Caraway, Vital Wheat Gluten, Shortening (partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil), Yeast, Salt, Molasses, Soy Lecithin, Beet Fiber, Malted Barley, Dextrose, White Vinegar, Calcium Propionate, Datem, Ascorbic Acid, L Cysteine, Enzymes, Whole Milk, Whole Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-5.00kcal, -2.00%) | |
| Total Fat | 5.66g (+2.98g, +111.19%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 491.0mg (+9.00mg, +1.87%) | |
| Total Carbohydrates | 43.4g (-1.24g, -2.78%) | |
| Dietary Fiber | 0.0g (-1.80g, -100.00%) | |
| Sugars | 3.77g (+3.77g) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-1.38g, -15.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.3mg (+2.30mg) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 3.4mg (+0.19mg, +5.92%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Honey, Organic Pumpkin Seeds, Organic Sunflower Seeds, Organic Canola Oil, Organic Flaxseed, Organic Sesame Seeds, Organic Poppyseeds, Organic Hulled Millet, Salt, Organic Molasses, Yeast, Organic Malted Barley Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 4.39g (+1.71g, +63.81%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 38.6g (-6.04g, -13.53%) | |
| Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-5.42g, -60.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.26mg (-1.95mg, -60.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Oat Flour, Tapioca Starch, Oilve Oil, Canola Oil, Fermented Sorghum Flour, Xantan Gum, Salt, Dried Rosemary, Dried Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 4.39g (+1.71g, +63.81%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 38.6g (-6.04g, -13.53%) | |
| Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-5.42g, -60.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.26mg (-1.95mg, -60.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Oat Flour, Tapioca Starch, Canola Oil, Fermented Sorghum Flour, Xantan Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 4.39g (+1.71g, +63.81%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 38.6g (-6.04g, -13.53%) | |
| Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-5.42g, -60.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.26mg (-1.95mg, -60.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Oat Flour, Tapioca Starch, Oilve Oil, Canola Oil, Fermented Sorghum Flour, Xantan Gum, Salt, Dried Rosemary, Dried Thyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 4.39g (+1.71g, +63.81%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 38.6g (-6.04g, -13.53%) | |
| Dietary Fiber | 5.3g (+3.50g, +194.44%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.51g (-5.42g, -60.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 1.26mg (-1.95mg, -60.75%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Oat Flour, Tapioca Starch, Canola Oil, Fermented Sorghum Flour, Xantan Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (-4.00kcal, -1.60%) | |
| Total Fat | 1.75g (-0.93g, -34.70%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 491.0mg (+9.00mg, +1.87%) | |
| Total Carbohydrates | 49.12g (+4.48g, +10.04%) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 5.26g (+5.26g) | |
| Sugars, added | N/A | |
| Protein | 7.02g (-1.91g, -21.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.2mg (+4.20mg) | |
| Calcium, Ca | 35.0mg (-1.00mg, -2.78%) | |
| Iron, Fe | 3.16mg (-0.05mg, -1.56%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Ascorbic Acid [as A Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains 2% Or Less Of The Following Ingredients; Salt, Sugar, Soybean Oil, Onion, Monoglycerides, Sodium Stearoyl Lactylate, Vegetable Protein (corn Based), Enzymes, Corn Flour, Lecithin, Extractives Of Paprika And Turmeric, Fully Hydrogenated Soybean Oil And Or Fully Hydrogenated Cottonseed Oil, Soy Lecithin, Natural And Artificial Flavor, Beta Carotene, Sucralose, Calcium Peroxide, Potassium Iodate, Calcium Propionate (as A Mold Inhibitor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 261.0kcal (+11.00kcal, +4.40%) | |
| Total Fat | 7.01g (+4.33g, +161.57%) | |
| Saturated Fat | 2.0g (+1.11g, +124.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 481.0mg (-1.00mg, -0.21%) | |
| Total Carbohydrates | 42.08g (-2.56g, -5.73%) | |
| Dietary Fiber | 2.0g (+0.20g, +11.11%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.02g (-0.91g, -10.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 40.0mg (+4.00mg, +11.11%) | |
| Iron, Fe | 2.89mg (-0.32mg, -9.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pomace Oil With Extra Virgin Olive Oil, Cheeses (cultured Milk, Enzymes, Salt), Sea Salt (magnesium Carbonate), Vitamin C, Vital Wheat Gluten, Conditioner (gluten, Wheat Flour, Ascorbic Acid), Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (-6.00kcal, -2.40%) | |
| Total Fat | 1.92g (-0.76g, -28.36%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 474.0mg (-8.00mg, -1.66%) | |
| Total Carbohydrates | 46.15g (+1.51g, +3.38%) | |
| Dietary Fiber | 2.6g (+0.80g, +44.44%) | |
| Sugars | 0.0g (=) | |
| Sugars, added | N/A | |
| Protein | 10.26g (+1.33g, +14.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 26.0mg (-10.00mg, -27.78%) | |
| Iron, Fe | 3.46mg (+0.25mg, +7.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Filtered Water, Malted Barley, Olive Oil, Yeast, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 255.0kcal (+5.00kcal, +2.00%) | |
| Total Fat | 2.13g (-0.55g, -20.52%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 489.0mg (+7.00mg, +1.45%) | |
| Total Carbohydrates | 51.06g (+6.42g, +14.38%) | |
| Dietary Fiber | 6.4g (+4.60g, +255.56%) | |
| Sugars | 6.38g (+6.38g) | |
| Sugars, added | N/A | |
| Protein | 8.51g (-0.42g, -4.70%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (+7.00mg, +19.44%) | |
| Iron, Fe | 3.06mg (-0.15mg, -4.67%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Whole Wheat Flour, Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Wheat Berries, Molasses, Yeast, Veg, Shortening, Wheat Bran, Evap Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-5.00kcal, -2.00%) | |
| Total Fat | 5.66g (+2.98g, +111.19%) | |
| Saturated Fat | 0.0g (-0.89g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 472.0mg (-10.00mg, -2.07%) | |
| Total Carbohydrates | 45.28g (+0.64g, +1.43%) | |
| Dietary Fiber | 9.4g (+7.60g, +422.22%) | |
| Sugars | 5.66g (+5.66g) | |
| Sugars, added | N/A | |
| Protein | 9.43g (+0.50g, +5.60%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.3mg (+2.30mg) | |
| Calcium, Ca | 38.0mg (+2.00mg, +5.56%) | |
| Iron, Fe | 2.72mg (-0.49mg, -15.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Freshly Milled Whole Wheat Flour, Water, Honey, Sunflower Seed, Flax Seed Millet, Oat Bran, Wheat Bran, Yeast, And Salt | ||