Meijer Mushroom Penne Cooked Penne Pasta With Mushrooms In Flavored Mushroom Sauce Italian Skillets, Mushroom Penne by Meijer, Inc: Similar Foods

Product:
Mushroom Penne Cooked Penne Pasta With Mushrooms In Flavored Mushroom Sauce Italian Skillets, Mushroom Penne
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2067863/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal
Total Fat3.49g
Saturated Fat 0.29g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 308.0mg
Total Carbohydrates 25.0g
Dietary Fiber 1.2g
Sugars 0.58g
Sugars, added N/A
Protein 4.07g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.21mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Pasta (durum Wheat Semolina, Water Salt), Water, Mushrooms, Sunflower Oil, Onion, Parsley, Wheat Flour, Tapioca Starch, Garlic, Salt, Yeast Extract, Natural Mushroom Flavoring, Mushroom Extract, Lemon Juice, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.62
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+2.00kcal, +1.32%)
Total Fat4.71g (+1.22g, +34.96%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+10.00mg, +3.25%)
Total Carbohydrates 24.71g (-0.29g, -1.16%)
Dietary Fiber 2.4g (+1.20g, +100.00%)
Sugars 0.0g (-0.58g, -100.00%)
Sugars, added N/A
Protein 2.35g (-1.72g, -42.26%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.4mg (+1.40mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.85mg (+0.64mg, +304.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Vegetable Oil (contains One Or More Of The Following: Soybean Oil, Canola Oil), Sea Salt, Dextrose, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.36
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (+8.00kcal, +5.30%)
Total Fat6.88g (+3.39g, +97.13%)
Saturated Fat 0.94g (+0.65g, +224.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 309.0mg (+1.00mg, +0.32%)
Total Carbohydrates 23.75g (-1.25g, -5.00%)
Dietary Fiber 2.8g (+1.60g, +133.33%)
Sugars 5.31g (+4.73g, +815.52%)
Sugars, added N/A
Protein 2.19g (-1.88g, -46.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca6.0mg (+6.00mg)
Iron, Fe1.12mg (+0.91mg, +433.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Avocado, Carrots, Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Lettuce, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Garlic Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Fried Shallot (shallot, Soybean Oil), Seaweed Soy Sauce Please See Pouch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.27
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+2.00kcal, +1.32%)
Total Fat9.41g (+5.92g, +169.63%)
Saturated Fat 0.59g (+0.30g, +103.45%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 318.0mg (+10.00mg, +3.25%)
Total Carbohydrates 17.65g (-7.35g, -29.40%)
Dietary Fiber 1.2g (=)
Sugars 0.0g (-0.58g, -100.00%)
Sugars, added N/A
Protein 1.18g (-2.89g, -71.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (+0.21mg, +100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Potatoes, Water, Organic Potato Flakes, Organic Canola Oil, Sea Salt, Organic Garlic Powder, Organic Potato Starch, Organic Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.51
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-1.00kcal, -0.66%)
Total Fat2.86g (-0.63g, -18.05%)
Saturated Fat 0.71g (+0.42g, +144.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 314.0mg (+6.00mg, +1.95%)
Total Carbohydrates 27.14g (+2.14g, +8.56%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars 0.71g (+0.13g, +22.41%)
Sugars, added N/A
Protein 2.86g (-1.21g, -29.73%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.9mg (+0.90mg)
Calcium, Ca14.0mg (+14.00mg)
Iron, Fe0.26mg (+0.05mg, +23.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked White Rice (water And Rice), Yellow Onions, Garlic, Green Onions, Rice Bran Oil, Seasoning (salt, Cane Sugar, Garlic, Onion, High Oleic Safflower Oil, Spices, Turmeric), Non Dairy Butter Flavor (maltodextrin, Vegetable Shortening [sunflower Oil], Natural Flavor, Dextrose, Salt), Garlic Powder, Roasted Garlic Puree (garlic And Water)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.72
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (-7.00kcal, -4.64%)
Total Fat7.17g (+3.68g, +105.44%)
Saturated Fat 0.8g (+0.51g, +175.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 316.0mg (+8.00mg, +2.60%)
Total Carbohydrates 17.93g (-7.07g, -28.28%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 5.58g (+5.00g, +862.07%)
Sugars, added N/A
Protein 1.99g (-2.08g, -51.11%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe2.15mg (+1.94mg, +923.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Avocado, Carrots, Bbq Sauce (soy Sauce [water, Wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Cucumber, Green Leaf Lettuce, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Fried Shallot (shallot, Soybean Oil), Vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Seaweed, Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-5.00kcal, -3.31%)
Total Fat1.52g (-1.97g, -56.45%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-10.00mg, -3.25%)
Total Carbohydrates 27.78g (+2.78g, +11.12%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 1.01g (+0.43g, +74.14%)
Sugars, added N/A
Protein 4.55g (+0.48g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.1mg (+12.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.36mg (+1.15mg, +547.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Onions, Peas, Peas, Garlic, Soybean Oil, Cider Vinegar, Cumin Seeds, Sea Salt And Spices Tortilla: Enriched Wheat Flour, (malted Barley, Vitamins B2, B3, B9 & Iron), Contains 2% Or Less Of: Potato & Corn Starch, Baking Powder, Cellulose And Guar Gums
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.90
All Nutrients Per 100g (3.527 oz)
Calories 146.0kcal (-5.00kcal, -3.31%)
Total Fat1.52g (-1.97g, -56.45%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 298.0mg (-10.00mg, -3.25%)
Total Carbohydrates 27.78g (+2.78g, +11.12%)
Dietary Fiber 2.0g (+0.80g, +66.67%)
Sugars 1.01g (+0.43g, +74.14%)
Sugars, added N/A
Protein 4.55g (+0.48g, +11.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.1mg (+12.10mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.36mg (+1.15mg, +547.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, (malted Barley, Vitamins B2, B3, B9 & Iron), Contains 2% Or Less Of: Potato & Corn Starch, Baking Powder, Cellulose And Guar Gums, Organic Quinoa, String Beans, Zucchini, Carrots, Onions, Cabbage, Wheat Protein, Ginger, Soy Sauce, Soybean Oil, Sea Salt & Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.36
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (+10.00kcal, +6.62%)
Total Fat10.71g (+7.22g, +206.88%)
Saturated Fat 1.79g (+1.50g, +517.24%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (-4.00mg, -1.30%)
Total Carbohydrates 14.29g (-10.71g, -42.84%)
Dietary Fiber 3.6g (+2.40g, +200.00%)
Sugars 3.57g (+2.99g, +515.52%)
Sugars, added N/A
Protein 3.57g (-0.50g, -12.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.29mg (+1.08mg, +514.29%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Roasted Eggplant, Sesame Tahini (ground Sesame), Garlic, Maltodextrin, Cultured Dextrose, Sea Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.54
All Nutrients Per 100g (3.527 oz)
Calories 163.0kcal (+12.00kcal, +7.95%)
Total Fat7.3g (+3.81g, +109.17%)
Saturated Fat 3.0g (+2.71g, +934.48%)
Trans Fat N/A
Cholesterol N/A
Sodium 311.0mg (+3.00mg, +0.97%)
Total Carbohydrates 14.62g (-10.38g, -41.52%)
Dietary Fiber 2.1g (+0.90g, +75.00%)
Sugars 2.65g (+2.07g, +356.90%)
Sugars, added N/A
Protein 8.54g (+4.47g, +109.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato (includes Non Gmo Maize Starch 2 4%), White Rice, Grass Feb Lamb (grass Feb Lamb, Pea Protein Isolate, Parsley, Basil, Pink Himalayan Salt, Rosemary Extract, Sunflower Oil), Carrot, Spinach, Extra Virgin Olive Oil, Organic Coconut Milk (includes Tapioca Based Maltodextrin), Pea Protein Isolate, Cumin, Brown Rice Protein, Coriander Leaf , Pink Himalayan Salt, Smoked Paprika, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-1.00kcal, -0.66%)
Total Fat2.86g (-0.63g, -18.05%)
Saturated Fat 0.71g (+0.42g, +144.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 28.57g (+3.57g, +14.28%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 11.43g (+10.85g, +1870.69%)
Sugars, added N/A
Protein 2.14g (-1.93g, -47.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.21mg, -100.00%)
Potassium, K11.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Parboiled Long Grain Rice, Pineapple Pieces, Red Bell Pepper, Green Bell Pepper, Carrots, Onions, Pineapple Juice, Rice Bran Oil, Sea Salt, Cane Sugar, Soy Sauce Seasoning (salt, Soybeans, Rice, Maltodextrin), Natural Flavor*, Yeast Extract, Black Pepper, Mixed Tocopherols (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.01
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-1.00kcal, -0.66%)
Total Fat2.86g (-0.63g, -18.05%)
Saturated Fat 0.71g (+0.42g, +144.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 300.0mg (-8.00mg, -2.60%)
Total Carbohydrates 28.57g (+3.57g, +14.28%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 11.43g (+10.85g, +1870.69%)
Sugars, added N/A
Protein 2.14g (-1.93g, -47.42%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.21mg, -100.00%)
Potassium, K11.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Parboiled Long Grain Rice, Pineapple Pieces, Red Bell Pepper, Green Bell Pepper, Carrots, Onions, Pineapple Juice, Rice Bran Oil, Sea Salt, Cane Sugar, Soy Sauce Seasoning (salt, Soybeans, Rice, Maltodextrin), Natural Flavor*, Yeast Extract, Black Pepper, Mixed Tocopherols (to Maintain Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.09
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (-4.00kcal, -2.65%)
Total Fat0.0g (-3.49g, -100.00%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 324.0mg (+16.00mg, +5.19%)
Total Carbohydrates 29.41g (+4.41g, +17.64%)
Dietary Fiber 2.9g (+1.70g, +141.67%)
Sugars 0.0g (-0.58g, -100.00%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+1.91mg, +909.52%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols0.0g
Ingredients
Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Rye Flour, Sea Salt (salt, Magnesium Carbonate), Vital Wheat Gluten, Conditioner (gluten, Ascorbic Acid, Enzymes), Yeast, Caraway Seed, Malted Barley Flour, Organic Cornmeal
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.14
All Nutrients Per 100g (3.527 oz)
Calories 155.0kcal (+4.00kcal, +2.65%)
Total Fat3.28g (-0.21g, -6.02%)
Saturated Fat 0.41g (+0.12g, +41.38%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 298.0mg (-10.00mg, -3.25%)
Total Carbohydrates 24.18g (-0.82g, -3.28%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 4.51g (+3.93g, +677.59%)
Sugars, added N/A
Protein 6.56g (+2.49g, +61.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca8.0mg (+8.00mg)
Iron, Fe1.11mg (+0.90mg, +428.57%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Raw Salmon, Avocado, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.36
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (-1.00kcal, -0.66%)
Total Fat1.71g (-1.78g, -51.00%)
Saturated Fat 0.0g (-0.29g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 321.0mg (+13.00mg, +4.22%)
Total Carbohydrates 25.21g (+0.21g, +0.84%)
Dietary Fiber 0.9g (-0.30g, -25.00%)
Sugars 5.13g (+4.55g, +784.48%)
Sugars, added N/A
Protein 8.55g (+4.48g, +110.07%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.0mg (+1.00mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.15mg (+0.94mg, +447.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Avocado, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Seaweed, Lettuce Soy Sauce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.70
All Nutrients Per 100g (3.527 oz)
Calories 137.0kcal (-14.00kcal, -9.27%)
Total Fat3.3g (-0.19g, -5.44%)
Saturated Fat 0.37g (+0.08g, +27.59%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 303.0mg (-5.00mg, -1.62%)
Total Carbohydrates 22.34g (-2.66g, -10.64%)
Dietary Fiber 1.1g (-0.10g, -8.33%)
Sugars 4.76g (+4.18g, +720.69%)
Sugars, added N/A
Protein 5.86g (+1.79g, +43.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.5mg (+1.50mg)
Calcium, Ca7.0mg (+7.00mg)
Iron, Fe0.99mg (+0.78mg, +371.43%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Raw Tuna, Lettuce, Avocado, Cucumber, Vegan Spicy Mayo (expeller Pressed Canola Oil, Water, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrate), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Water, Dextrose, Sesame Oil, Soy Sauce (water, Soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Salt, Cayenne Pepper, Modified Corn Starch, Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Scallions, Sesame Seeds