Meijer Multigrain Waffles, Multigrain by Meijer, Inc: Similar Foods
- Product:
- Multigrain Waffles, Multigrain
- Brand:
- Meijer
- Maker:
- Meijer, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2637130/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal | |
| Total Fat | 5.0g | |
| Saturated Fat | 0.71g | |
| Trans Fat | 0.0g | |
| Cholesterol | 7.0mg | |
| Sodium | 471.0mg | |
| Total Carbohydrates | 34.29g | |
| Dietary Fiber | 1.4g | |
| Sugars | 4.29g | |
| Sugars, added | N/A | |
| Protein | 5.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 416.0mg | |
| Iron, Fe | 5.71mg | |
| Potassium, K | 159.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin A | 291.0ug | |
| Phosphorus, P | 384.0mg | |
| Folate, total | 52.0ug | |
| Vitamin B-12 | 0.71ug | |
| Fatty acids, total monounsaturated | 0.71g | |
| Fatty acids, total polyunsaturated | 2.14g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.429mg | |
| Niacin | 4.286mg | |
| Vitamin B-6 | 0.571mg | |
| Folic acid | 43.0ug | |
| Ingredients | ||
|---|---|---|
Flour [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour], Water, Non Fat Milk, Whey Solids, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Sugar, Soy Lecithin, Oat Bran, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-14.00kcal, -7.00%) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (-28.00mg, -5.94%) | |
| Total Carbohydrates | 31.43g (-2.86g, -8.34%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 7.14g (+2.85g, +66.43%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 411.0mg (-5.00mg, -1.20%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 119.0mg (-40.00mg, -25.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 291.0ug (=) | |
| Phosphorus, P | 337.0mg (-47.00mg, -12.24%) | |
| Folate, total | 55.0ug (+3.00ug, +5.77%) | |
| Vitamin B-12 | 0.71ug (=) | |
| Fatty acids, total monounsaturated | 0.71g (=) | |
| Fatty acids, total polyunsaturated | 2.86g (+0.72g, +33.64%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.429mg (=) | |
| Niacin | 4.286mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 49.0ug (+6.00ug, +13.95%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Cinnamon Bits [sugar, Unenriched Wheat Flour, Soybean Oil And Cinnamon], Whey Solids, Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Cinnamon, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 6.43g (+1.43g, +28.60%) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 500.0mg (+29.00mg, +6.16%) | |
| Total Carbohydrates | 32.86g (-1.43g, -4.17%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 8.57g (+4.28g, +99.77%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 399.0mg (-17.00mg, -4.09%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 131.0mg (-28.00mg, -17.61%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 277.0ug (-14.00ug, -4.81%) | |
| Phosphorus, P | 346.0mg (-38.00mg, -9.90%) | |
| Folate, total | 55.0ug (+3.00ug, +5.77%) | |
| Vitamin B-12 | 0.71ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (+0.72g, +101.41%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.43g, +66.82%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.429mg (=) | |
| Niacin | 4.286mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Whey, Soybean Oil, Sugar, Cinnamon Bits [sugar, Wheat Flour, Soybean Oil And Cinnamon] Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Natural Apple Emulsion [natural Flavor, Water, Alcohol, Citric Acid, Xanthan Gum], Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Ground Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 500.0mg (+29.00mg, +6.16%) | |
| Total Carbohydrates | 34.29g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 4.29g (=) | |
| Sugars, added | N/A | |
| Protein | 5.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 376.0mg (-40.00mg, -9.62%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 151.0mg (-8.00mg, -5.03%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 260.0ug (-31.00ug, -10.65%) | |
| Phosphorus, P | 390.0mg (+6.00mg, +1.56%) | |
| Folate, total | 87.0ug (+35.00ug, +67.31%) | |
| Vitamin B-12 | 0.71ug (=) | |
| Fatty acids, total monounsaturated | 0.71g (=) | |
| Fatty acids, total polyunsaturated | 2.14g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (-0.14mg, -33.33%) | |
| Niacin | 4.286mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Flour [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Water, Nonfat Milk, Soybean Oil, Whey Solids, Sugar, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Soy Lecithin, Oat Bran, Salt, Calcium Carbonate Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 4.29g (-0.71g, -14.20%) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 500.0mg (+29.00mg, +6.16%) | |
| Total Carbohydrates | 34.29g (=) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 4.29g (=) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 373.0mg (-43.00mg, -10.34%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 116.0mg (-43.00mg, -27.04%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 259.0ug (-32.00ug, -11.00%) | |
| Phosphorus, P | 354.0mg (-30.00mg, -7.81%) | |
| Folate, total | 69.0ug (+17.00ug, +32.69%) | |
| Vitamin B-12 | 0.71ug (=) | |
| Fatty acids, total monounsaturated | 0.71g (=) | |
| Fatty acids, total polyunsaturated | 2.14g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.429mg (=) | |
| Niacin | 4.286mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Nonfat Milk, Soybean Oil, Whey Solids, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Whole Eggs, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 107.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+29.00kcal, +14.50%) | |
| Total Fat | 8.57g (+3.57g, +71.40%) | |
| Saturated Fat | 1.43g (+0.72g, +101.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 457.0mg (-14.00mg, -2.97%) | |
| Total Carbohydrates | 35.71g (+1.42g, +4.14%) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 7.14g (+2.85g, +66.43%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 384.0mg (-32.00mg, -7.69%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 86.0mg (-73.00mg, -45.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 271.0ug (-20.00ug, -6.87%) | |
| Phosphorus, P | 343.0mg (-41.00mg, -10.68%) | |
| Folate, total | 63.0ug (+11.00ug, +21.15%) | |
| Vitamin B-12 | 0.71ug (=) | |
| Fatty acids, total monounsaturated | 2.14g (+1.43g, +201.41%) | |
| Fatty acids, total polyunsaturated | 4.29g (+2.15g, +100.47%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (-0.14mg, -33.33%) | |
| Niacin | 4.286mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Nonfat Milk, Water, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural And Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 5.71g (+0.71g, +14.20%) | |
| Saturated Fat | 1.43g (+0.72g, +101.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (-28.00mg, -5.94%) | |
| Total Carbohydrates | 34.29g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 5.71g (+1.42g, +33.10%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (-59.00mg, -14.18%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 94.0mg (-65.00mg, -40.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 259.0ug (-32.00ug, -11.00%) | |
| Phosphorus, P | 327.0mg (-57.00mg, -14.84%) | |
| Folate, total | 66.0ug (+14.00ug, +26.92%) | |
| Vitamin B-12 | 0.71ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (+0.72g, +101.41%) | |
| Fatty acids, total polyunsaturated | 2.14g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (-0.14mg, -33.33%) | |
| Niacin | 4.286mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 57.0ug (+14.00ug, +32.56%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Chocolate Chips [sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier) And Vanillin (an Artificial Flavoring)], Non Fat Milk, Soybean Oil, Whey Solids, Whole Eggs, Sugar, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural And Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 414.0mg (-57.00mg, -12.10%) | |
| Total Carbohydrates | 34.29g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 7.14g (+2.85g, +66.43%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 384.0mg (-32.00mg, -7.69%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 86.0mg (-73.00mg, -45.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 271.0ug (-20.00ug, -6.87%) | |
| Phosphorus, P | 327.0mg (-57.00mg, -14.84%) | |
| Folate, total | 63.0ug (+11.00ug, +21.15%) | |
| Vitamin B-12 | 0.71ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (+0.72g, +101.41%) | |
| Fatty acids, total polyunsaturated | 2.14g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (-0.14mg, -33.33%) | |
| Niacin | 4.286mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 54.0ug (+11.00ug, +25.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural & Artificial Blueberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 116.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 414.0mg (-57.00mg, -12.10%) | |
| Total Carbohydrates | 34.29g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 7.14g (+2.85g, +66.43%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 384.0mg (-32.00mg, -7.69%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 86.0mg (-73.00mg, -45.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 271.0ug (-20.00ug, -6.87%) | |
| Phosphorus, P | 327.0mg (-57.00mg, -14.84%) | |
| Folate, total | 63.0ug (+11.00ug, +21.15%) | |
| Vitamin B-12 | 0.71ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (+0.72g, +101.41%) | |
| Fatty acids, total polyunsaturated | 2.14g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (-0.14mg, -33.33%) | |
| Niacin | 4.286mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 54.0ug (+11.00ug, +25.58%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural & Artificial Blueberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 120.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (+29.00kcal, +14.50%) | |
| Total Fat | 7.14g (+2.14g, +42.80%) | |
| Saturated Fat | 2.14g (+1.43g, +201.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+7.00mg, +100.00%) | |
| Sodium | 429.0mg (-42.00mg, -8.92%) | |
| Total Carbohydrates | 34.29g (=) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 5.71g (+1.42g, +33.10%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 379.0mg (-37.00mg, -8.89%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 79.0mg (-80.00mg, -50.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 280.0ug (-11.00ug, -3.78%) | |
| Phosphorus, P | 339.0mg (-45.00mg, -11.72%) | |
| Folate, total | 65.0ug (+13.00ug, +25.00%) | |
| Vitamin B-12 | 0.71ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (+0.72g, +101.41%) | |
| Fatty acids, total polyunsaturated | 3.57g (+1.43g, +66.82%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (-0.14mg, -33.33%) | |
| Niacin | 4.286mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Milk Chocolate Chips (sugar, Unsweetened Chocolate, Whole Milk Powder, Cocoa Butter, Non Fat Dry Milk, Soy Lecithin (emulsifier), Natural Vanilla Extract), Soybean Oil, Whole Eggs, Sugar, 2% Or Less Of Soy Lecithin, Natural Flavors, Sodium Acid Pyrophosphate, Sodium Bicarbonate,monocalcium Phosphate, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 5.0g (=) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 414.0mg (-57.00mg, -12.10%) | |
| Total Carbohydrates | 34.29g (=) | |
| Dietary Fiber | 0.0g (-1.40g, -100.00%) | |
| Sugars | 7.14g (+2.85g, +66.43%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 384.0mg (-32.00mg, -7.69%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 86.0mg (-73.00mg, -45.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 271.0ug (-20.00ug, -6.87%) | |
| Phosphorus, P | 327.0mg (-57.00mg, -14.84%) | |
| Folate, total | 63.0ug (+11.00ug, +21.15%) | |
| Vitamin B-12 | 0.71ug (=) | |
| Fatty acids, total monounsaturated | 1.43g (+0.72g, +101.41%) | |
| Fatty acids, total polyunsaturated | 2.14g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (-0.14mg, -33.33%) | |
| Niacin | 4.286mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Imitation Blueberry Bits [sugar, Wheat Flour, Wheat Starch, Fructose, Canola Oil, Dextrose, Corn Syrup Solids, Natural & Artificial Flavors, Cellulose Gum, Blue 2 Lake, Gum Acacia, Red 40 Lake, Sodium Alginate And Sodium Bicarbonate], Soybean Oil, Whole Eggs, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin, Natural & Artificial Blueberry Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-14.00kcal, -7.00%) | |
| Total Fat | 4.29g (-0.71g, -14.20%) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (-28.00mg, -5.94%) | |
| Total Carbohydrates | 31.43g (-2.86g, -8.34%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-1.43g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-59.00mg, -14.18%) | |
| Iron, Fe | 5.14mg (-0.57mg, -9.98%) | |
| Potassium, K | 86.0mg (-73.00mg, -45.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-34.00ug, -11.68%) | |
| Phosphorus, P | 314.0mg (-70.00mg, -18.23%) | |
| Folate, total | 69.0ug (+17.00ug, +32.69%) | |
| Vitamin B-12 | 0.66ug (-0.05ug, -7.04%) | |
| Fatty acids, total monounsaturated | 0.71g (=) | |
| Fatty acids, total polyunsaturated | 2.14g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.329mg (-0.10mg, -23.31%) | |
| Niacin | 4.429mg (+0.14mg, +3.34%) | |
| Vitamin B-6 | 0.514mg (-0.06mg, -9.98%) | |
| Folic acid | 60.0ug (+17.00ug, +39.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Non Fat Milk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 186.0kcal (-14.00kcal, -7.00%) | |
| Total Fat | 4.29g (-0.71g, -14.20%) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (-28.00mg, -5.94%) | |
| Total Carbohydrates | 31.43g (-2.86g, -8.34%) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-1.43g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 357.0mg (-59.00mg, -14.18%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 79.0mg (-80.00mg, -50.31%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 259.0ug (-32.00ug, -11.00%) | |
| Phosphorus, P | 321.0mg (-63.00mg, -16.41%) | |
| Folate, total | 69.0ug (+17.00ug, +32.69%) | |
| Vitamin B-12 | 0.71ug (=) | |
| Fatty acids, total monounsaturated | 0.71g (=) | |
| Fatty acids, total polyunsaturated | 2.14g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (-0.14mg, -33.33%) | |
| Niacin | 4.286mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 60.0ug (+17.00ug, +39.53%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Non Fat Milk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 4.29g (-0.71g, -14.20%) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (-28.00mg, -5.94%) | |
| Total Carbohydrates | 34.29g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-1.43g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-59.00mg, -14.18%) | |
| Iron, Fe | 5.14mg (-0.57mg, -9.98%) | |
| Potassium, K | 86.0mg (-73.00mg, -45.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-34.00ug, -11.68%) | |
| Phosphorus, P | 314.0mg (-70.00mg, -18.23%) | |
| Folate, total | 73.0ug (+21.00ug, +40.38%) | |
| Vitamin B-12 | 0.66ug (-0.05ug, -7.04%) | |
| Fatty acids, total monounsaturated | 0.71g (=) | |
| Fatty acids, total polyunsaturated | 2.14g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.19mg, -43.36%) | |
| Niacin | 4.571mg (+0.29mg, +6.65%) | |
| Vitamin B-6 | 0.514mg (-0.06mg, -9.98%) | |
| Folic acid | 63.0ug (+20.00ug, +46.51%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 4.29g (-0.71g, -14.20%) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (-28.00mg, -5.94%) | |
| Total Carbohydrates | 34.29g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-1.43g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 357.0mg (-59.00mg, -14.18%) | |
| Iron, Fe | 5.14mg (-0.57mg, -9.98%) | |
| Potassium, K | 86.0mg (-73.00mg, -45.91%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 257.0ug (-34.00ug, -11.68%) | |
| Phosphorus, P | 314.0mg (-70.00mg, -18.23%) | |
| Folate, total | 73.0ug (+21.00ug, +40.38%) | |
| Vitamin B-12 | 0.66ug (-0.05ug, -7.04%) | |
| Fatty acids, total monounsaturated | 0.71g (=) | |
| Fatty acids, total polyunsaturated | 2.14g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.243mg (-0.19mg, -43.36%) | |
| Niacin | 4.571mg (+0.29mg, +6.65%) | |
| Vitamin B-6 | 0.514mg (-0.06mg, -9.98%) | |
| Folic acid | 63.0ug (+20.00ug, +46.51%) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Buttermilk, Soybean Oil, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Cyanocobalamin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 200.0kcal (=) | |
| Total Fat | 4.29g (-0.71g, -14.20%) | |
| Saturated Fat | 0.71g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 7.0mg (=) | |
| Sodium | 443.0mg (-28.00mg, -5.94%) | |
| Total Carbohydrates | 34.29g (=) | |
| Dietary Fiber | 1.4g (=) | |
| Sugars | 2.86g (-1.43g, -33.33%) | |
| Sugars, added | N/A | |
| Protein | 4.29g (-1.42g, -24.87%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 354.0mg (-62.00mg, -14.90%) | |
| Iron, Fe | 5.71mg (=) | |
| Potassium, K | 80.0mg (-79.00mg, -49.69%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin A | 260.0ug (-31.00ug, -10.65%) | |
| Phosphorus, P | 319.0mg (-65.00mg, -16.93%) | |
| Folate, total | 72.0ug (+20.00ug, +38.46%) | |
| Vitamin B-12 | 0.71ug (=) | |
| Fatty acids, total monounsaturated | 0.71g (=) | |
| Fatty acids, total polyunsaturated | 2.14g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.286mg (-0.14mg, -33.33%) | |
| Niacin | 4.286mg (=) | |
| Vitamin B-6 | 0.571mg (=) | |
| Folic acid | 63.0ug (+20.00ug, +46.51%) | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Water, Buttermilk, Soybean Oil, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Whole Eggs, Whey Solids, Sugar, Soy Lecithin, Salt, Calcium Carbonate, Dicalcium Phosphate, Reduced Iron, Niacin, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Cyanocobalamin | ||