Meijer Four Cheese Mashed Potatoes, Four Cheese by Meijer, Inc: Similar Foods

Product:
Four Cheese Mashed Potatoes, Four Cheese
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2018649/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal
Total Fat6.82g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 1909.0mg
Total Carbohydrates 72.73g
Dietary Fiber 4.5g
Sugars 0.0g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid10.9mg
Calcium, Ca91.0mg
Iron, Fe1.64mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potatoes*, Whey (from Milk), Salt, Partially Hydrogenated Soybean Oil, Cheddar, Blue, Romano And Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids Maltodextrin (from Corn), Monosodium Glutamate, Buttermilk Powder, Disodium Phosphate, Natural Flavor, Sodium Caseinate (from Milk), Mono And Diglycerides, Nonfat Dry Milk, Reduced Lactose Whey (from Milk), Citric Acid, Yellow 5, Yellow 6, (freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.76
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat5.36g (-1.46g, -21.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1893.0mg (-16.00mg, -0.84%)
Total Carbohydrates 71.43g (-1.30g, -1.79%)
Dietary Fiber 7.1g (+2.60g, +57.78%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid17.1mg (+6.20mg, +56.88%)
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe1.29mg (-0.35mg, -21.34%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Dehydrated Potato With Preservative (sodium Bisulfite), Enriched Flour (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Partially Hydrogenated Soybean Oil With Emulsifier (mono And Diglycerides), Whey, Monosodium Glutamate, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Natural And Artificial Flavor, Corn Syrup Solids, Autolyzed Yeast Extract, Dehydrated Celery, Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Color (paprika, Annatto Extract), Tetrasodium Pyrophosphate, Sodium Caseinate, Spice, Dehydrated Onion, Disodium Phosphate, Sodium Citrate, Citric Acid, Food Starch Modified, Hydrolyzed Soy Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.93
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (+12.00kcal, +3.30%)
Total Fat7.06g (+0.24g, +3.52%)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+12.00mg)
Sodium 1929.0mg (+20.00mg, +1.05%)
Total Carbohydrates 65.88g (-6.85g, -9.42%)
Dietary Fiber 2.4g (-2.10g, -46.67%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 9.41g (+0.32g, +3.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca94.0mg (+3.00mg, +3.30%)
Iron, Fe0.85mg (-0.79mg, -48.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pre Cooked Corn Meal, Processed Cheese Powders (cheese, Ewe's Cheese, Whey Powder, Salt), Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Salt, Natural Flavor, Yeast Extract, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat3.57g (-3.25g, -47.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1929.0mg (+20.00mg, +1.05%)
Total Carbohydrates 71.43g (-1.30g, -1.79%)
Dietary Fiber 3.6g (-0.90g, -20.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe2.57mg (+0.93mg, +56.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Maltodextrin (from Corn), Whey (from Milk), Natural Flavors (contains Soy), Palm Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Onion*, Garlic*, Caramel (color), Disodium Inosinate And Disodium Guanylate, Spice, Refined Soybean Oil, Sodium Caseinate, Yellow 5 Lake, Yellow 5, Yellow 6, Monoglycerides *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.37
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat3.57g (-3.25g, -47.65%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1929.0mg (+20.00mg, +1.05%)
Total Carbohydrates 71.43g (-1.30g, -1.79%)
Dietary Fiber 3.6g (-0.90g, -20.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+1.62g, +17.82%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe2.57mg (+0.93mg, +56.71%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Maltodextrin (from Corn), Whey (from Milk), Natural Flavors (contains Soy), Palm Oil, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Onion*, Garlic*, Caramel (color), Disodium Inosinate, Disodium Guanylate, Spice, Soybean Oil, Sodium Caseinate, Yellow 5 Lake, Yellow 5, Yellow 6, Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.91
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+29.00kcal, +7.97%)
Total FatN/A
Saturated Fat 5.36g (+5.36g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1893.0mg (-16.00mg, -0.84%)
Total Carbohydrates 71.43g (-1.30g, -1.79%)
Dietary Fiber 7.1g (+2.60g, +57.78%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+6.20mg, +56.88%)
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe1.29mg (-0.35mg, -21.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potatoes (russet & Red Varieties), Salt, Coconut Oil, Sugar, Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Nonfat Milk, Natural Flavors, Buttermilk, Mono And Diglycerides, Cream, Hydrolyzed Soy Protein, Dehydrated Garlic, Parsley, Disodium Inosinate, Disodium Guanylate, Soy Lecithin, Mixed Tocopherols (preserve Freshness), Sodium Bisulfite (preserve Freshness), Ascorbyl Palmitate (to Protect Flavor), Citric Acid (preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+29.00kcal, +7.97%)
Total Fat7.14g (+0.32g, +4.69%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1893.0mg (-16.00mg, -0.84%)
Total Carbohydrates 71.43g (-1.30g, -1.79%)
Dietary Fiber 7.1g (+2.60g, +57.78%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-20.00mg, -21.98%)
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Potatoes, Palm Oil Powder (palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Salt, Corn Syrup Solids, Non Fat Dry Milk, Whey, Sugar, Dehydrated Butter (sweet Cream, Salt), Natural Flavors, Titanium Dioxide For Color, Dehydrated Spices, Soybean Oil, Silicon Dioxide To Reduce Caking, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.31
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (-11.00kcal, -3.02%)
Total Fat2.94g (-3.88g, -56.89%)
Saturated Fat 1.47g (+1.47g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 1882.0mg (-27.00mg, -1.41%)
Total Carbohydrates 70.59g (-2.14g, -2.94%)
Dietary Fiber 2.9g (-1.60g, -35.56%)
Sugars 2.94g (+2.94g)
Sugars, added N/A
Protein 11.76g (+2.67g, +29.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca118.0mg (+27.00mg, +29.67%)
Iron, Fe2.12mg (+0.48mg, +29.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (semolina Wheat Flour With Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Salt, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less Of: Whey, Monosodium Glutamate, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Buttermilk, Disodium Phosphate, Citric Acid, Nonfat Milk, Sodium Hexametaphosphate, Blue Cheese (cultured Milk, Salt, Enzymes), Color (yellow 5, Yellow 5 Lake, Yellow 6), Reduced Lactose Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.84
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+7.00kcal, +1.92%)
Total Fat7.14g (+0.32g, +4.69%)
Saturated Fat 2.86g (+2.86g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 1943.0mg (+34.00mg, +1.78%)
Total Carbohydrates 68.57g (-4.16g, -5.72%)
Dietary Fiber 2.9g (-1.60g, -35.56%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 11.43g (+2.34g, +25.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid17.1mg (+6.20mg, +56.88%)
Calcium, Ca114.0mg (+23.00mg, +25.27%)
Iron, Fe2.06mg (+0.42mg, +25.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni Product (semolina Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Corn Syrup Solids, Salt, Cheddar Cheese (milk, Cheese Culure, Salt, Enzymes), Palm Oil, Whey, Dehydrated Broccoli, Contains 2% Or Less Of: Modified Corn Starch, Partially Hydrogenated Soybean Oil, Sugar, Blue Cheese (milk, Cheese Culture, Salt, Enzymes), Sodium Caseinate, Spice, Citric Acid, Disodium Phosphate, Dipotassium Phosphate, Emulsifier (monoglycerides), Tapioca Flour, Guar Gum, Preservative (tbhq), Sodium Silicoaluminate, Color (annatto Extract, Oleoresin Paprika, Yellow 5, Yellow 6), Reduced Lactose Whey, Sodium Citrate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.85
All Nutrients Per 100g (3.527 oz)
Calories 340.0kcal (-24.00kcal, -6.59%)
Total Fat0.0g (-6.82g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 1880.0mg (-29.00mg, -1.52%)
Total Carbohydrates 62.0g (-10.73g, -14.75%)
Dietary Fiber 8.0g (+3.50g, +77.78%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 22.0g (+12.91g, +142.02%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca80.0mg (-11.00mg, -12.09%)
Iron, Fe5.4mg (+3.76mg, +229.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Mung Dal, Sodium Bicarbonate, Iodised Salt, Citric Acid, & Hing (in Powder Form)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat4.55g (-2.27g, -33.28%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1864.0mg (-45.00mg, -2.36%)
Total Carbohydrates 72.73g (=)
Dietary Fiber 4.5g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.9mg (=)
Calcium, Ca91.0mg (=)
Iron, Fe1.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes*, Whey (from Milk), Salt, Partially Hydrogenated Soybean Oil, Cheddar, Blue, Romano And Monterey Jack Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Maltodextrin (from Corn), Monosodium Glutamate, Buttermilk, Disodium Phosphate, Natural Flavor, Sodium Caseinate (from Milk), Monoand Diglycerides, Nonfat Dry Milk, Reduced Lactose Whey (from Milk), Citric Acid, Yellow 5, Yellow 6 (freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (=)
Total Fat4.55g (-2.27g, -33.28%)
Saturated Fat 1.82g (+1.82g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1864.0mg (-45.00mg, -2.36%)
Total Carbohydrates 72.73g (=)
Dietary Fiber 4.5g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.09g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.9mg (=)
Calcium, Ca91.0mg (=)
Iron, Fe1.64mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Potatoes*, Whey (from Milk), Salt, Partially Hydrogenated Soybean Oil, Cheddar, Blue, Romano And Monterey Jack Cheeses (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Corn Syrup Solids, Maltodextrin (from Corn), Monosodium Glutamate, Buttermilk, Disodium Phosphate, Natural Flavor, Sodium Caseinate (from Milk), Mono And Diglycerides, Nonfat Dry Milk, Reduced Lactose Whey (from Milk), Citric Acid, Yellow 5, Yellow 6 (freshness Preserved With Sodium Acid Pyrophosphate, Sodium Bisulfite And Citric Acid) *dried
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat7.14g (+0.32g, +4.69%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1929.0mg (+20.00mg, +1.05%)
Total Carbohydrates 71.43g (-1.30g, -1.79%)
Dietary Fiber 3.6g (-0.90g, -20.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+2.00mg, +18.35%)
Calcium, Ca143.0mg (+52.00mg, +57.14%)
Iron, Fe1.29mg (-0.35mg, -21.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potatoes, Maltodextrin, Cheddar Cheese Blend (cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Buttermilk, Maltodextrin, Salt, Disodium Phosphate, Butter, Modified Food Starch, Yeast Extract, Natural And Artificial Flavor, Corn Syrup Solids, Autolyzed Yeast, Torula Yeast), Salt, Corn Syrup Solids, Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Sugar, Bacon Flavored Crumbles (textured Vegetable Protein [soy Flour, Caramel Color, Red #3], Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast Extract, Dextrose), Nonfat Milk, Spice, Modified Food Starch, Dextrose, Natural And Artificial Flavors (including Smoke Flavor), Mono And Diglycerides, Calcium Stearoyl Lactylate, Sodium Caseinate, Artificial Color (including Yellow #5 And Yellow #6), Rice Starch, Sodium Acid Pyrophosphate (preserve Freshness), Anhydrous Butterfat, Sodium Bisulfite (preserve Freshness), Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness) And Less Than 2% Silicon Dioxide Added As An Anti Caking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat7.14g (+0.32g, +4.69%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1929.0mg (+20.00mg, +1.05%)
Total Carbohydrates 71.43g (-1.30g, -1.79%)
Dietary Fiber 3.6g (-0.90g, -20.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid12.9mg (+2.00mg, +18.35%)
Calcium, Ca143.0mg (+52.00mg, +57.14%)
Iron, Fe1.29mg (-0.35mg, -21.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Idaho Potatoes, Maltodextrin, Cheddar Cheese Blend (cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Buttermilk, Maltodextrin, Salt, Disodium Phosphate, Butter, Modified Food Starch, Yeast Extract, Natural And Artificial Flavor, Corn Syrup Solids, Autolyzed Yeast, Torula Yeast), Salt, Corn Syrup Solids, Vegetable Oil (contains One Or More Of The Following: Coconut, Palm, Soybean, Cottonseed, Sunflower, Canola), Sugar, Bacon Flavored Crumbles (textured Vegetable Protein [soy Flour, Caramel Color, Red #3], Soybean Oil, Water, Salt, Natural Flavorings, Autolyzed Yeast Extract, Dextrose, Natural And Artificial Flavors (including Smoke Flavor), Mono And Diglycerides, Calcium Stearoyl Lactylate, Sodium Caseinate, Artificial Color (including Yellow #5 And Yellow #6), Rice Starch, Sodium Acid Pyrophosphate (preserve Freshness), Anhydrous Butterfat, Sodium Bisulfite (preserve Freshness), Dipotassium Phosphate, Disodium Inosinate, Disodium Guanylate, Citric Acid (preserve Freshness), Mixed Tocopherols (preserve Freshness) And Less Than 2% Silicon Dioxide Added As An Anti Caking Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.28
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat0.0g (-6.82g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1929.0mg (+20.00mg, +1.05%)
Total Carbohydrates 85.71g (+12.98g, +17.85%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca143.0mg (+52.00mg, +57.14%)
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spelt Matzo Meal (passover Spelt Wheat Flour & Water), Salt, Onions Monocalcium Phosphate, Sodium Bicarbonate, Garlic, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.28
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-7.00kcal, -1.92%)
Total Fat0.0g (-6.82g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 1929.0mg (+20.00mg, +1.05%)
Total Carbohydrates 85.71g (+12.98g, +17.85%)
Dietary Fiber 0.0g (-4.50g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-1.95g, -21.45%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-10.90mg, -100.00%)
Calcium, Ca143.0mg (+52.00mg, +57.14%)
Iron, Fe0.0mg (-1.64mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes (mono & Diglycerides & Sodium Acid Pyrophosophates), Salt, Onions, Monocalcium Phosphate, Sodium Bicarbonate, Olive Oil