Meijer Farm Raised Skinless & Boneless Swai Fillets by Meijer, Inc: Similar Foods

Product:
Farm Raised Skinless & Boneless Swai Fillets
Brand:
Meijer
Maker:
Meijer, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2626952/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal
Total Fat1.77g
Saturated Fat 0.44g
Trans Fat 0.0g
Cholesterol 22.0mg
Sodium 27.0mg
Total Carbohydrates 0.0g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 18.58g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe0.44mg
Potassium, K265.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)3.0ug
Ingredients
Swai (pangasianodon Hypophthalmus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+14.00kcal, +15.05%)
Total Fat1.79g (+0.02g, +1.13%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+23.00mg, +104.55%)
Sodium 36.0mg (+9.00mg, +33.33%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+2.85g, +15.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca4.0mg (-5.00mg, -55.56%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K268.0mg (+3.00mg, +1.13%)
Vitamin D, IU0.0IU
Other Nutrients
Vitamin E (label entry primarily)0.0IU
Ingredients
Amberjack
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+14.00kcal, +15.05%)
Total Fat1.79g (+0.02g, +1.13%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+23.00mg, +104.55%)
Sodium 36.0mg (+9.00mg, +33.33%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+2.85g, +15.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca4.0mg (-5.00mg, -55.56%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K268.0mg (+3.00mg, +1.13%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Bluerunners
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.28
All Nutrients Per 100g (3.527 oz)
Calories 107.0kcal (+14.00kcal, +15.05%)
Total Fat1.79g (+0.02g, +1.13%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+23.00mg, +104.55%)
Sodium 36.0mg (+9.00mg, +33.33%)
Total Carbohydrates 0.0g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 21.43g (+2.85g, +15.34%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca4.0mg (-5.00mg, -55.56%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K268.0mg (+3.00mg, +1.13%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Bluerunners
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.66
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-13.00kcal, -13.98%)
Total Fat5.31g (+3.54g, +200.00%)
Saturated Fat 4.42g (+3.98g, +904.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 22.0mg (-5.00mg, -18.52%)
Total Carbohydrates 7.08g (+7.08g)
Dietary Fiber 3.5g (+3.50g)
Sugars 3.54g (+3.54g)
Sugars, added N/A
Protein 2.65g (-15.93g, -85.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+5.00mg, +55.56%)
Iron, Fe0.88mg (+0.44mg, +100.00%)
Potassium, K257.0mg (-8.00mg, -3.02%)
Vitamin D, IU0.0IU
Ingredients
Raw Young Coconut*, Raw Young Coconut Water*, Blueberry Juice*, Ginger Juice*, Fruit And Vegetable Juice (for Color)*, Probiotic Cultures**, Stevia*, And 100% Pure Love!!!
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.08
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+13.00kcal, +13.98%)
Total Fat4.42g (+2.65g, +149.72%)
Saturated Fat 2.21g (+1.77g, +402.27%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-13.00mg, -59.09%)
Sodium 22.0mg (-5.00mg, -18.52%)
Total Carbohydrates 17.7g (+17.70g)
Dietary Fiber 1.8g (+1.80g)
Sugars 5.31g (+5.31g)
Sugars, added N/A
Protein 2.65g (-15.93g, -85.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca4.0mg (-5.00mg, -55.56%)
Iron, Fe0.71mg (+0.27mg, +61.36%)
Potassium, K250.0mg (-15.00mg, -5.66%)
Vitamin D, IU0.0IU
Ingredients
Corn On The Cobb, Lime, Chili Powder, Chili Lime Butter (pasteurized Cream, Chipotle Chili Puree [chipotle Peppers Water, Tomato Paste, Vinegar, Iodized Salt, Sugar, Onions, Rbd Vegetable Soybean Oil, Starch, Spices Garlic Oil], Expeller Pressed Canola Oil, Roasted Garlic Puree, Cilantro, Lime Juice Concentrate, Red Jalapeno Powder, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.37
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-1.00kcal, -1.08%)
Total Fat1.25g (-0.52g, -29.38%)
Saturated Fat 1.25g (+0.81g, +184.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 17.0mg (-10.00mg, -37.04%)
Total Carbohydrates 19.17g (+19.17g)
Dietary Fiber 2.5g (+2.50g)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 3.33g (-15.25g, -82.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-1.00mg, -11.11%)
Iron, Fe0.5mg (+0.06mg, +13.64%)
Potassium, K267.0mg (+2.00mg, +0.75%)
Vitamin D, IU0.0IU
Ingredients
Sweet Corn, Bbq Pepper Medley Spice (salt, Spices Including Mustard, Dehydrated Bell Peppers, Maltodextrin, Dehydrated Onion, Dehydrated Garlic, Hydrolyzed Soy Protein, Sugar, Parsley Flakes, With No More Than 2% Soybean Oil As Processing Aid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.40
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-11.00kcal, -11.83%)
Total Fat0.88g (-0.89g, -50.28%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+13.00mg, +59.09%)
Sodium 24.0mg (-3.00mg, -11.11%)
Total Carbohydrates 2.35g (+2.35g)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.71g (-3.87g, -20.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.76mg (+0.32mg, +72.73%)
Potassium, K294.0mg (+29.00mg, +10.94%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Vitamin E (label entry primarily)0.0IU
Ingredients
Tuna
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.64
All Nutrients Per 100g (3.527 oz)
Calories 80.0kcal (-13.00kcal, -13.98%)
Total Fat5.31g (+3.54g, +200.00%)
Saturated Fat 4.42g (+3.98g, +904.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 22.0mg (-5.00mg, -18.52%)
Total Carbohydrates 6.19g (+6.19g)
Dietary Fiber 0.0g (=)
Sugars 3.54g (+3.54g)
Sugars, added N/A
Protein 2.65g (-15.93g, -85.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (+5.00mg, +55.56%)
Iron, Fe0.32mg (-0.12mg, -27.27%)
Potassium, K280.0mg (+15.00mg, +5.66%)
Vitamin D, IU0.0IU
Ingredients
Raw Young Coconut*, Raw Young Coconut Water*, Peach Juice*, Nectarine Juice*, Fruit And Vegetable Juice (for Color)*, Probiotic Cultures**, Stevia*, And 100% Pure Love!!!
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.24
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+1.00kcal, +1.08%)
Total Fat1.18g (-0.59g, -33.33%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 18.0mg (-9.00mg, -33.33%)
Total Carbohydrates 18.82g (+18.82g)
Dietary Fiber 2.4g (+2.40g)
Sugars 5.88g (+5.88g)
Sugars, added N/A
Protein 3.53g (-15.05g, -81.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.47mg (+0.03mg, +6.82%)
Potassium, K271.0mg (+6.00mg, +2.26%)
Vitamin D, IU0.0IU
Ingredients
Corn
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+13.00kcal, +13.98%)
Total Fat2.35g (+0.58g, +32.77%)
Saturated Fat 1.76g (+1.32g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 24.0mg (-3.00mg, -11.11%)
Total Carbohydrates 20.0g (+20.00g)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (-16.23g, -87.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+3.00mg, +33.33%)
Iron, Fe0.47mg (+0.03mg, +6.82%)
Potassium, K271.0mg (+6.00mg, +2.26%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Palm Oil, Sodium Acid Pyrophosphate (to Promote Color Retention), Dextrose (to Promote Browning)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.25
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+13.00kcal, +13.98%)
Total Fat2.35g (+0.58g, +32.77%)
Saturated Fat 1.76g (+1.32g, +300.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 24.0mg (-3.00mg, -11.11%)
Total Carbohydrates 20.0g (+20.00g)
Dietary Fiber 2.4g (+2.40g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.35g (-16.23g, -87.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (+3.00mg, +33.33%)
Iron, Fe0.47mg (+0.03mg, +6.82%)
Potassium, K271.0mg (+6.00mg, +2.26%)
Vitamin D, IU0.0IU
Ingredients
Potatoes, Palm Oil, Sodium Acid Pyrophosphate (to Promote Color Retention), Dextrose (to Promote Browning)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.96
All Nutrients Per 100g (3.527 oz)
Calories 77.0kcal (-16.00kcal, -17.20%)
Total Fat1.1g (-0.67g, -37.85%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 27.0mg (=)
Total Carbohydrates 13.19g (+13.19g)
Dietary Fiber 2.2g (+2.20g)
Sugars 4.4g (+4.40g)
Sugars, added N/A
Protein 2.2g (-16.38g, -88.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-9.00mg, -100.00%)
Iron, Fe0.0mg (-0.44mg, -100.00%)
Potassium, K253.0mg (-12.00mg, -4.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-3.00ug, -100.00%)
Ingredients
Yellow Corn, White Corn, Carrots, Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.32
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+7.00kcal, +7.53%)
Total Fat1.9g (+0.13g, +7.34%)
Saturated Fat 0.41g (-0.03g, -6.82%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+2.00mg, +9.09%)
Sodium 60.0mg (+33.00mg, +122.22%)
Total Carbohydrates 11.11g (+11.11g)
Dietary Fiber 1.1g (+1.10g)
Sugars 3.25g (+3.25g)
Sugars, added N/A
Protein 9.76g (-8.82g, -47.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-1.00mg, -11.11%)
Iron, Fe0.81mg (+0.37mg, +84.09%)
Potassium, K255.0mg (-10.00mg, -3.77%)
Vitamin D, IU0.0IU
Ingredients
Pork Tenderloin, Cooked Brown Rice And Quinoa Blend (cooked Golden Quinoa (water, White Quinoa), Cooked Brown Rice [water, Short Grain Brown Rice]), Zucchini And Yellow Squash Blend (zucchini And Yellow Squash), Maple Mustard Compote (apples [with Salt, Ascorbic Acid, Citric Acid, Calcium Chloride], Water, Brown Sugar, Maple Syrup, Apple Cider Vinegar, Sugar, Food Starch Modified, Ground Mustard Seeds, Salt, Unsulfured Molasses, Vinegar, Natural Flavor, Spices, White Wine, Xanthan Gum, Potassium Metabisulfite, Smoke Flavoring), Red Bell Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-7.00kcal, -7.53%)
Total Fat0.62g (-1.15g, -64.97%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 25.0mg (-2.00mg, -7.41%)
Total Carbohydrates 17.28g (+17.28g)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.47g (-16.11g, -86.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+1.00mg, +11.11%)
Iron, Fe0.99mg (+0.55mg, +125.00%)
Potassium, K284.0mg (+19.00mg, +7.17%)
Vitamin D, IU0.0IU
Ingredients
Organic Potatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.33
All Nutrients Per 100g (3.527 oz)
Calories 86.0kcal (-7.00kcal, -7.53%)
Total Fat0.62g (-1.15g, -64.97%)
Saturated Fat 0.0g (-0.44g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-22.00mg, -100.00%)
Sodium 25.0mg (-2.00mg, -7.41%)
Total Carbohydrates 17.28g (+17.28g)
Dietary Fiber 1.2g (+1.20g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 2.47g (-16.11g, -86.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (+1.00mg, +11.11%)
Iron, Fe0.99mg (+0.55mg, +125.00%)
Potassium, K284.0mg (+19.00mg, +7.17%)
Vitamin D, IU0.0IU
Ingredients
Organic Potatoes