Spartan Tender White Popcorn by Mcilhenny Company: Similar Foods
- Product:
- Tender White Popcorn
- Brand:
- Spartan
- Maker:
- Mcilhenny Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1869998/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal | |
| Total Fat | 4.55g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 30.0mg | |
| Total Carbohydrates | 81.82g | |
| Dietary Fiber | 21.2g | |
| Sugars | 3.03g | |
| Sugars, added | N/A | |
| Protein | 12.12g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.18mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (=) | |
| Total Fat | 4.55g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (=) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 21.2g (=) | |
| Sugars | 3.03g (=) | |
| Sugars, added | N/A | |
| Protein | 12.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.18mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-31.00kcal, -8.52%) | |
| Total Fat | 4.55g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (=) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 21.2g (=) | |
| Sugars | 3.03g (=) | |
| Sugars, added | N/A | |
| Protein | 12.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.18mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
White Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-31.00kcal, -8.52%) | |
| Total Fat | 4.55g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (=) | |
| Total Carbohydrates | 81.82g (=) | |
| Dietary Fiber | 21.2g (=) | |
| Sugars | 3.03g (=) | |
| Sugars, added | N/A | |
| Protein | 12.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.18mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 3.33g (-1.22g, -26.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (+3.00mg, +10.00%) | |
| Total Carbohydrates | 76.67g (-5.15g, -6.29%) | |
| Dietary Fiber | 6.7g (-14.50g, -68.40%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.12g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+30.00IU, +9.90%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.8mg (+2.62mg, +120.18%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Ingredients | ||
|---|---|---|
Enriched Yellow Corn Meal (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 355.0kcal (-9.00kcal, -2.47%) | |
| Total Fat | 0.0g (-4.55g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-30.00mg, -100.00%) | |
| Total Carbohydrates | 83.87g (+2.05g, +2.51%) | |
| Dietary Fiber | 3.2g (-18.00g, -84.91%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.45g (-5.67g, -46.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 323.0IU (+20.00IU, +6.60%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.48mg (+1.30mg, +59.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Degerminated Yellow Cornmeal (degerminated Yellow Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin And Folic Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-31.00kcal, -8.52%) | |
| Total Fat | 3.03g (-1.52g, -33.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-30.00mg, -100.00%) | |
| Total Carbohydrates | 78.79g (-3.03g, -3.70%) | |
| Dietary Fiber | 21.2g (=) | |
| Sugars | 3.03g (=) | |
| Sugars, added | N/A | |
| Protein | 12.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.36mg (+2.18mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Non Gmo Yellow Pop Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-31.00kcal, -8.52%) | |
| Total Fat | 3.03g (-1.52g, -33.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-30.00mg, -100.00%) | |
| Total Carbohydrates | 78.79g (-3.03g, -3.70%) | |
| Dietary Fiber | 21.2g (=) | |
| Sugars | 3.03g (=) | |
| Sugars, added | N/A | |
| Protein | 12.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (=) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.36mg (+2.18mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-31.00kcal, -8.52%) | |
| Total Fat | 3.03g (-1.52g, -33.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-30.00mg, -100.00%) | |
| Total Carbohydrates | 78.79g (-3.03g, -3.70%) | |
| Dietary Fiber | 21.2g (=) | |
| Sugars | 3.03g (=) | |
| Sugars, added | N/A | |
| Protein | 12.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.36mg (+2.18mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Non Gmo Yellow Pop Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.33
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-31.00kcal, -8.52%) | |
| Total Fat | 3.03g (-1.52g, -33.41%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-30.00mg, -100.00%) | |
| Total Carbohydrates | 78.79g (-3.03g, -3.70%) | |
| Dietary Fiber | 21.2g (=) | |
| Sugars | 3.03g (=) | |
| Sugars, added | N/A | |
| Protein | 12.12g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 303.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.36mg (+2.18mg, +100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Yellow Pop Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 3.33g (-1.22g, -26.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-30.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (-8.49g, -10.38%) | |
| Dietary Fiber | 13.3g (-7.90g, -37.26%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.21g, +9.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+30.00IU, +9.90%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.22mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+3.00kcal, +0.82%) | |
| Total Fat | 5.0g (+0.45g, +9.89%) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (-30.00mg, -100.00%) | |
| Total Carbohydrates | 80.0g (-1.82g, -2.22%) | |
| Dietary Fiber | 10.0g (-11.20g, -52.83%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 6.67g (-5.45g, -44.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+30.00IU, +9.90%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 4.8mg (+2.62mg, +120.18%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Toasted Corn Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-31.00kcal, -8.52%) | |
| Total Fat | 3.33g (-1.22g, -26.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | N/A | |
| Sodium | 33.0mg (+3.00mg, +10.00%) | |
| Total Carbohydrates | 66.67g (-15.15g, -18.52%) | |
| Dietary Fiber | 6.7g (-14.50g, -68.40%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-2.12g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+30.00IU, +9.90%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+1.42mg, +65.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unenriched Stone Ground Corn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (-11.00kcal, -3.02%) | |
| Total Fat | 11.76g (+7.21g, +158.46%) | |
| Saturated Fat | 8.82g (+8.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-30.00mg, -100.00%) | |
| Total Carbohydrates | 58.82g (-23.00g, -28.11%) | |
| Dietary Fiber | 5.9g (-15.30g, -72.17%) | |
| Sugars | 23.53g (+20.50g, +676.57%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-6.24g, -51.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 294.0IU (-9.00IU, -2.97%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.18mg (+1.00mg, +45.87%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Popping Corn; Milk Chocolate Drizzle Chips: Sugar, Vegetable Oil (palm Kernel & Hydrogenated Palm), Cocoa Power (may Be Processed Alkali), Cocoa Butter, Whole Milk, Skim Milk, Whey Powder (milk), Chocolate Liquor, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor) Dark Chocolate Drizzle Chocolate Drizzle Chips: Sugar, Chocolate Liquor, Partially Hydrogenated Palm Kernel Oil, Cocoa Powder (processed With Alkali), Cocoa Butter, Soy Lecithin (an Emulsifier), Dextrose, Reduced Mineral Whey Powder (milk), Salt, Vanillin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-7.00kcal, -1.92%) | |
| Total Fat | 3.57g (-0.98g, -21.54%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 36.0mg (+6.00mg, +20.00%) | |
| Total Carbohydrates | 78.57g (-3.25g, -3.97%) | |
| Dietary Fiber | 10.7g (-10.50g, -49.53%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-4.98g, -41.09%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 357.0IU (+54.00IU, +17.82%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.57mg (+0.39mg, +17.89%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Stone Ground Yellow Cornmeal | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.94
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+36.00kcal, +9.89%) | |
| Total Fat | 3.33g (-1.22g, -26.81%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-30.00mg, -100.00%) | |
| Total Carbohydrates | 73.33g (-8.49g, -10.38%) | |
| Dietary Fiber | 13.3g (-7.90g, -37.26%) | |
| Sugars | 0.0g (-3.03g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+1.21g, +9.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 333.0IU (+30.00IU, +9.90%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (+0.22mg, +10.09%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn | ||