Spartan, Fruit & Nut Trail Mix by Mcilhenny Company: Similar Foods

Product:
Spartan, Fruit & Nut Trail Mix
Brand:
Spartan
Maker:
Mcilhenny Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1869942/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal
Total Fat16.07g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 36.0mg
Total Carbohydrates 67.86g
Dietary Fiber 7.1g
Sugars 50.0g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IU714.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Peanuts Roasted In Peanut And Or Cottonseed Oil, Mango; Mango, Sugar, Citric Acid, Sulfur Dioxide Used As A Preservative, Fd&c Yellow No 6, Fd&c Yellow No 5, Pineapple; Pineapple, Sugar, Citric Acid, Sulfur Dioxide Used As A Preservative Apricots; Apricots, Sulfur Dioxide, Bananas; Bananas, Coconut Oil, Sugar, Banana Flavoring, Almonds Roasted In Peanut And Or Cottonseed Oil Cranberries; Cranberries, Sugar, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.31
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-3.00mg, -8.33%)
Total Carbohydrates 53.33g (-14.53g, -21.41%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 43.33g (-6.67g, -13.34%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Apricots (sulfur Dioxide To Preserve Color), Date Pieces (dextrose), Coconut (sodium Metabisulfite As A Preservative), Almonds Pineapple (sugar, Sulfur Dioxide To Preserve Color), Brazil Nuts, Papaya (sugar, Sulfur Dioxide To Preserve Color) Fd&c Yellow #6, Banana Chips (banana, Sugar, Coconut Oil, Natural Banana, Coconut, Pecans, Pumpkin Seeds, Cashews, Filberts, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.33
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (+21.00kcal, +4.90%)
Total Fat22.5g (+6.43g, +40.01%)
Saturated Fat 11.25g (+7.68g, +215.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 50.0mg (+14.00mg, +38.89%)
Total Carbohydrates 62.5g (-5.36g, -7.90%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 40.0g (-10.00g, -20.00%)
Sugars, added N/A
Protein 5.0g (-2.14g, -29.97%)
Core Vitamins and Minerals
Vitamin A, IU750.0IU (+36.00IU, +5.04%)
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe6.75mg (+4.18mg, +162.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Semi Sweet Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Vanilla), Dried Red Tart Cherries (cherries, Sugar, Sunflower Oil), Gluten Free Granola (oats, Honey, Canola Oil), Almonds, Corn Flake Cereal (corn Meal And Or Yellow Corn Flour, Evaporated Cane Juice, Honey, Sea Salt), Gluten Free Crisp Rice (whole Grain Brown Rice, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.20
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat15.0g (-1.07g, -6.66%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (-3.00mg, -8.33%)
Total Carbohydrates 60.0g (-7.86g, -11.58%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 46.67g (-3.33g, -6.66%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins, Apricots (apricots, Sulfur Dioxide Added For Color Retention), Peanuts, Papaya Dice (papaya, Sugar, Sulfur Dioxide Added For Color Retention, Fd&c Yellow 5, Fd&c Yellow 6), Pineapples (pineapple, Sugar, Citric Acid), Mango Dice (mango, Sugar, Citric Acid, Color [fd&c Yellow 5, Fd&c Yellow 6], Sulfur Dioxide Added For Color Retention), Pumpkin Seeds, Dried Blueberries (blueberries, Sugar, Sunflower Oil), Cherries (cherries, Sugar, Sunflower Oil), Cashews, Vegetable Oil (may Contain One Or More Of The Following: Peanut, Canola, Sunflower And Or Soybean Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.48
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat16.67g (+0.60g, +3.73%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-19.00mg, -52.78%)
Total Carbohydrates 60.0g (-7.86g, -11.58%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 43.33g (-6.67g, -13.34%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.0mg (+0.43mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (sunflower Oil) Apricots (sulfur Dioxide), Cashews, Date Pieces (rice And Or Oat Flour), Pineapple (sugar, Sulfur Dioxide, Citric Acid), Papaya (sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow 5, Fd&c Yellow 6, Calcium Chloride), Brazil Nuts (canola Oil), Banana Chips (coconut Oil, Sugar, Banana Flavor), Pumpkon Seeds, Pecan, Filberts, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.48
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat16.67g (+0.60g, +3.73%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-19.00mg, -52.78%)
Total Carbohydrates 60.0g (-7.86g, -11.58%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 43.33g (-6.67g, -13.34%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.0mg (+0.43mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (sunflower Oil), Apricots (sulfur Dioxide), Cashews, Date Pieces (rice And Or Oat Flour), Pineapple (sugar, Sulfur Dioxide, Citric Acid), Papaya (sugar, Citric Acid Sulfur Dioxide, Fd &c Yellow 5, Fd&c Yellow 6 Calcium Chloride), Brazil Nuts (canola Oil), Banana Chips (coconut Oil, Sugar, Banana Flavor), Pumpkon Seeds, Pecan, Filberts, Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.06
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat23.33g (+7.26g, +45.18%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-36.00mg, -100.00%)
Total Carbohydrates 50.0g (-17.86g, -26.32%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 33.33g (-16.67g, -33.34%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sunflower Nuts [organic Sunflower Nuts, Organic Sunflower Oil], Organic Cranberries [organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil], Organic Apricots, Organic Roisins [organic Roisins, Organic Sunflower Oil], Organic Soynuts [organic Soybeans, Organic Sunflower Oil], Organic Almonds, Organic Apples, Organic Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.37
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat23.33g (+7.26g, +45.18%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-36.00mg, -100.00%)
Total Carbohydrates 46.67g (-21.19g, -31.23%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 36.67g (-13.33g, -26.66%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates*, Cashew*, Cacao Nibs*, Almonds*, Hazelnut Paste**, Hazelnuts*, Cacao Powder*, Cacao Butter*, Bourbon Vanilla*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.37
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (+4.00kcal, +0.93%)
Total Fat23.33g (+7.26g, +45.18%)
Saturated Fat 6.67g (+3.10g, +86.83%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-36.00mg, -100.00%)
Total Carbohydrates 46.67g (-21.19g, -31.23%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 36.67g (-13.33g, -26.66%)
Sugars, added N/A
Protein 13.33g (+6.19g, +86.69%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dates*, Cashew*, Cacao Nibs*, Almonds*, Hazelnut Paste**, Hazelnuts*, Cacao Powder*, Cacao Butter*, Bourbon Vanilla*, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 17.0mg (-19.00mg, -52.78%)
Total Carbohydrates 60.0g (-7.86g, -11.58%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 46.67g (-3.33g, -6.66%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe3.0mg (+0.43mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (sunflower Oil), Apricots (sulphur Dioxide), Almonds, Coconut Chips, Pineapple (sugar, Citric Acid, Sulphur Dioxide), Papaya (cane Sugar, Citric Acid, Calcium Chloride, Sulfur Dioxide, Fd & C Yellow 5 & 6), Dates (rice And Or Oat Flour), Brazil Nuts (canola Oil), Pecans, Pumpkin Seeds, Filberts, Walnuts, Cashews (canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 65.92
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-19.00mg, -52.78%)
Total Carbohydrates 60.0g (-7.86g, -11.58%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 46.67g (-3.33g, -6.66%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe3.0mg (+0.43mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (sunflower Oil), Apricots (sulfur Dioxide), Almonds, Coconut, Papaya (sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow 5, Fd&c Yellow 6), Pinapple (sugar, Citric Acid, Sulfur Dioxide), Brazil Nuts (canola Oil), Dates (rice And Or Oat Flour), Banana Chips (coconut Oil, Sugar, Banana Flavor), Pecans, Pumpkin Seeds, Filberts, Cashews And Walnut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.85
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-8.00kcal, -1.86%)
Total Fat21.05g (+4.98g, +30.99%)
Saturated Fat 2.63g (-0.94g, -26.33%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-36.00mg, -100.00%)
Total Carbohydrates 57.89g (-9.97g, -14.69%)
Dietary Fiber 7.9g (+0.80g, +11.27%)
Sugars 42.11g (-7.89g, -15.78%)
Sugars, added N/A
Protein 10.53g (+3.39g, +47.48%)
Core Vitamins and Minerals
Vitamin A, IU658.0IU (-56.00IU, -7.84%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe2.37mg (-0.20mg, -7.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cranberries (sugar, Sunflower Oil) Cherries, Blueberries, Roasted Peanuts (roasted In Peanut And Or Canola Oil), Raw Cashews, Roasted Almonds (roasted In Peanut And Or Canola Oil), Raisins, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.28
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+71.00kcal, +16.55%)
Total Fat21.43g (+5.36g, +33.35%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 36.0mg (=)
Total Carbohydrates 78.57g (+10.71g, +15.78%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 53.57g (+3.57g, +7.14%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Yogurt Raisins [raisins, (yogurt Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Palm Oil), Nonfat Dry Yogurt (nonfat Dry Milk, Yogurt Culture), Reduced Mineral Whey Powder, Sweet Whey, Whole Milk Powder, Nonfat Yogurt Powder (cultured Whey, Nonfat Milk)), Titanium Dioxide (color), Soy Lecithin, Salt, Vanilla, Lactic Acid, Natural Flavors, Gum Arabic, Corn Syrup, Sugar, Confectioners Glaze] Sunflower Seeds, Cashews, Pumpkin Seeds, Raisins (sunflower Oil), Cherries (sugar, Lemon Acid, Sulfur Dioxide (preservative), And Artificial Color ((fd&c Red 40)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.10
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat8.0g (-8.07g, -50.22%)
Saturated Fat 1.33g (-2.24g, -62.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-36.00mg, -100.00%)
Total Carbohydrates 70.67g (+2.81g, +4.14%)
Dietary Fiber 9.3g (+2.20g, +30.99%)
Sugars 26.67g (-23.33g, -46.66%)
Sugars, added N/A
Protein 12.0g (+4.86g, +68.07%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid4.8mg (+4.80mg)
Calcium, Ca53.0mg (-18.00mg, -25.35%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Whole Grain Rolled Oats, Organic Cane Sugar, Flax Seeds, Pumpkin Seeds, Sunflower Seeds, Dried Sweetened Mangos (mangos, Sugar) Dried Black Berries, Dried Sweetened Cranberries (cranberries, Sugar, Cinnamon, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-29.00kcal, -6.76%)
Total Fat20.0g (+3.93g, +24.46%)
Saturated Fat 3.33g (-0.24g, -6.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (-19.00mg, -52.78%)
Total Carbohydrates 33.33g (-34.53g, -50.88%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 46.67g (-3.33g, -6.66%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IU667.0IU (-47.00IU, -6.58%)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca100.0mg (+29.00mg, +40.85%)
Iron, Fe3.0mg (+0.43mg, +16.73%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (sunflower Oil), Apricots (sulfur Dioxide), Almonds Coconut, Papaya (sugar, Citric Acid, Sulfur Dioxide, Fd&c Yellow 5, Fd&c Yellow 6), Pineapple (sugar, Citric Acid, Sulfur Dioxide), Brazil Nuts (canola Oil), Dates (rice And Or Oat Flour), Banana Chips (coconut Oil, Sugar, Banana Flavor), Pecans, Pumpkin Seeds, Filberts, Cashews And Walnut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.70
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+57.00kcal, +13.29%)
Total Fat19.05g (+2.98g, +18.54%)
Saturated Fat 4.76g (+1.19g, +33.33%)
Trans Fat N/A
Cholesterol 5.0mg (+5.00mg)
Sodium 76.0mg (+40.00mg, +111.11%)
Total Carbohydrates 71.43g (+3.57g, +5.26%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 42.86g (-7.14g, -14.28%)
Sugars, added N/A
Protein 4.76g (-2.38g, -33.33%)
Core Vitamins and Minerals
Vitamin A, IU714.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+24.00mg, +33.80%)
Iron, Fe1.71mg (-0.86mg, -33.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Milk, Sugar, Lecithin, Salt, Eggs, Vegetable Oil, Cocoa, Hazelnuts