Mary's Gone Crackers Organic Minis Crackers, Cocoa by Mary's Gone Crackers: Similar Foods

Product:
Organic Minis Crackers, Cocoa
Brand:
Mary's Gone Crackers
Maker:
Mary's Gone Crackers

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020405/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal
Total Fat23.33g
Saturated Fat 11.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 467.0mg
Total Carbohydrates 63.33g
Dietary Fiber 6.7g
Sugars 20.0g
Sugars, added N/A
Protein 3.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca67.0mg
Iron, Fe2.4mg
Potassium, K217.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated3.33g
Ingredients
Mary's Organic Cocoa Gluten Free Blend (sorghum Flour*, Tapioca Starch*, Brown Rice Flour*, Whole Grain Quinoa Flakes*, Cocoa Powder*, Sweet Potato Powder*, Mesquite Flour*, Coconut Flour*, Yellow Split Pea Flour*), Palm Fruit Oil*, Coconut Palm Sugar* (from Coconut Palm Flower Nectar), Filtered Water, Tapioca Syrup*, Coconut Oil*, Cocoa Butter*, Chia Seeds*, Vanilla Extract*, Prune Extract*, Rice Bran Extract*, Sea Salt, Cinnamon*, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch And Monocalcium Phosphate), And Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 3.33g (-8.34g, -71.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 13.33g (+10.00g, +300.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, K233.0mg (+16.00mg, +7.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cajun Rice Crackers (glutinous Rice, Soy Sauce [soybean, Wheat], Sugar, Maltodextrin, Salt, Sesame Seed, Seaweed, Oleoresin Paprika, Chili Powder), Cajun Seasoning (spices [including Chili Pepper, Celery, Oregano, Black Pepper, Thyme], Paprika, Tapioca Starch, Salt, Onion Powder, Garlic Powder, Tomato Powder, Citric Acid, Natural Flavor, Not More Than 2% Sunflower Oil, Canola Oil), Rice Crackers (glutinous Rice, Soy Sauce [soybean, Wheat], Sugar, Maltodextrin, Salt, Sesame Seed, Seaweed, Oleoresin Paprika, Chili Powder), Peanuts (roasted In Canola Oil And Or Sunflower Oil), Salted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Toasted Corn Snacks (corn, High Oleic Canola Oil, Salt), Butter Toasted Peanuts (peanuts, Sugar, Organic Butter [organic Cream {organic Milk}, Salt], Sea Salt), Wasabi Green Peas (peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Vegetable Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 3.33g (-8.34g, -71.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 10.0g (-10.00g, -50.00%)
Sugars, added N/A
Protein 13.33g (+10.00g, +300.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe1.2mg (-1.20mg, -50.00%)
Potassium, K233.0mg (+16.00mg, +7.37%)
Vitamin D, IU0.0IU
Ingredients
Butter Toasted Peanuts (peanuts, Sugar, Butter [cream, Salt], Salt), Rice Crackers (glutinous Rice, Soy Sauce [soybean, Wheat], Sugar, Maltodextrin, Salt, Sesame Seed, Seaweed, Oleoresin Paprika, Chili Powder), Spicy Cajun Rice Croutons (glutinous Rice, Cajun Seasoning [spices (including Chili Pepper, Celery, Oregano, Black Pepper, Thyme), Paprika, Tapioca Starch, Salt, Onion And Garlic Powder, Tomato Powder, Citric Acid, Natural Flavor, Sunflower Oil, Silicon Dioxide [added As Processing Aid]), Canola Oil, Salted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]); Peanuts (roasted In Canola And Or Sunflower Oil), Toasted Corn Snacks (corn, High Oleic Canola Oil, Salt), Wasabi Green Peas (peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Vegetable Oil, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 1.67g (-10.00g, -85.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (=)
Sugars 18.33g (-1.67g, -8.35%)
Sugars, added N/A
Protein 15.0g (+11.67g, +350.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca75.0mg (+8.00mg, +11.94%)
Iron, Fe3.33mg (+0.93mg, +38.75%)
Potassium, K218.0mg (+1.00mg, +0.46%)
Vitamin D, IU0.0IU
Ingredients
Organic Oats, Organic Cane Sugar, Pea Protein Crisp (pea Protein, Rice Flour, Rice Starch), Organic Canola Oil, Peanut Butter (peanuts), Maple Syrup, Granulated Peanuts, Sun Flower Seeds, Cacao, Natural Peanut Flavor, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat15.0g (-8.33g, -35.71%)
Saturated Fat 6.67g (-5.00g, -42.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-17.00mg, -3.64%)
Total Carbohydrates 70.0g (+6.67g, +10.53%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 3.33g (-16.67g, -83.35%)
Sugars, added N/A
Protein 10.0g (+6.67g, +200.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (-14.00mg, -20.90%)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K217.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Einkorn Flour, Organic Einkorn Sourdough Starter (organic Einkorn Flour, Water), Organic Palm Fruit Oil, Organic Black Sesame Seeds, Organic Granulated Onion, Sea Salt, Organic Granulated Garlic, Organic Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+19.00kcal, +4.07%)
Total Fat22.86g (-0.47g, -2.01%)
Saturated Fat 2.86g (-8.81g, -75.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (-10.00mg, -2.14%)
Total Carbohydrates 62.86g (-0.47g, -0.74%)
Dietary Fiber 2.9g (-3.80g, -56.72%)
Sugars 2.86g (-17.14g, -85.70%)
Sugars, added N/A
Protein 8.57g (+5.24g, +157.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca57.0mg (-10.00mg, -14.93%)
Iron, Fe2.0mg (-0.40mg, -16.67%)
Potassium, K229.0mg (+12.00mg, +5.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Wheat Flour, Sunflower Oil, Dehydrated Yeast, Salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Dextrose, Rice Starch, Onion Powder, Garlic Powder, Artificial Smoke Flavor, Artificial Flavors, Canola Oil, Soy Protein, Spice Extract, Disodium Guanylate, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 16.67g (+5.00g, +42.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 70.0g (+6.67g, +10.53%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 50.0g (+30.00g, +150.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K233.0mg (+16.00mg, +7.37%)
Vitamin D, IU0.0IU
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Whole Milk Powder, Artificial Color [titanium Dioxide], Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Salt, Vanilla Extract), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following {canola, Corn, Soybean}, Corn Syrup, Sodium Bicarbonate, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 16.67g (+5.00g, +42.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 467.0mg (=)
Total Carbohydrates 70.0g (+6.67g, +10.53%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 50.0g (+30.00g, +150.00%)
Sugars, added N/A
Protein 3.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K233.0mg (+16.00mg, +7.37%)
Vitamin D, IU0.0IU
Ingredients
Yogurt Flavored Coating (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Whole Milk Powder, Artificial Color [titanium Dioxide], Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Salt, Vanilla Extract), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following [canola, Corn, Soybean), Corn Syrup, Sodium Bicarbonate, Malt, Yeast)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-7.00kcal, -1.50%)
Total Fat14.0g (-9.33g, -39.99%)
Saturated Fat 1.0g (-10.67g, -91.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (+13.00mg, +2.78%)
Total Carbohydrates 72.0g (+8.67g, +13.69%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.0g (+4.67g, +140.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-27.00mg, -40.30%)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K240.0mg (+23.00mg, +10.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.72ug
Fatty acids, total monounsaturated9.0g (+0.67g, +8.04%)
Fatty acids, total polyunsaturated4.0g (+0.67g, +20.12%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Whole Grain Wheat Flour, Brown Sugar, Enriched Bleached Wheat Flour (beached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2] Folic Acid), Sugar, Contains Less Than 2% Of: Oat Fiber, Molasses, Invert Sugar, Salt, Baking Soda, Malt Syrup (from Barley), Cinnamon, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid Cobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
All Nutrients Per 100g (3.527 oz)
Calories 460.0kcal (-7.00kcal, -1.50%)
Total Fat14.0g (-9.33g, -39.99%)
Saturated Fat 1.0g (-10.67g, -91.43%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 480.0mg (+13.00mg, +2.78%)
Total Carbohydrates 72.0g (+8.67g, +13.69%)
Dietary Fiber 6.0g (-0.70g, -10.45%)
Sugars 20.0g (=)
Sugars, added N/A
Protein 8.0g (+4.67g, +140.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca40.0mg (-27.00mg, -40.30%)
Iron, Fe3.6mg (+1.20mg, +50.00%)
Potassium, K240.0mg (+23.00mg, +10.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.72ug
Fatty acids, total monounsaturated9.0g (+0.67g, +8.04%)
Fatty acids, total polyunsaturated4.0g (+0.67g, +20.12%)
Thiamin0.0mg
Riboflavin0.34mg
Niacin4.0mg
Vitamin B-60.4mg
Ingredients
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Whole Grain Wheat Flour, Brown Sugar, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Less Than 2% Of: Oat Fiber, Molasses, Invert Sugar, Salt, Baking Soda, Malt Syrup (from Barley), Cinnamon, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
All Nutrients Per 100g (3.527 oz)
Calories 488.0kcal (+21.00kcal, +4.50%)
Total Fat20.93g (-2.40g, -10.29%)
Saturated Fat 2.33g (-9.34g, -80.03%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (-2.00mg, -0.43%)
Total Carbohydrates 67.44g (+4.11g, +6.49%)
Dietary Fiber 4.7g (-2.00g, -29.85%)
Sugars 4.65g (-15.35g, -76.75%)
Sugars, added N/A
Protein 6.98g (+3.65g, +109.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca93.0mg (+26.00mg, +38.81%)
Iron, Fe1.4mg (-1.00mg, -41.67%)
Potassium, K233.0mg (+16.00mg, +7.37%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated16.28g (+7.95g, +95.44%)
Fatty acids, total polyunsaturated2.33g (-1.00g, -30.03%)
Ingredients
Organic Whole Ground Yellow Corn, Sunflower Oil And Or Safflower Oil, Korean Bbq Seasoning (brown Sugar, Salt, Garlic Powder, Onion Powder, Yeast Extract, Spices [including Ginger And Chili Pepper], Natural Flavor, Torula Yeast, Smoke Flavoring)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 11.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 450.0mg (-17.00mg, -3.64%)
Total Carbohydrates 70.0g (+6.67g, +10.53%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 36.67g (+16.67g, +83.35%)
Sugars, added N/A
Protein 6.67g (+3.34g, +100.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.33mg (+0.93mg, +38.75%)
Potassium, K217.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], And Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 2.5g (-9.17g, -78.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-34.00mg, -7.28%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (=)
Sugars 18.33g (-1.67g, -8.35%)
Sugars, added N/A
Protein 15.0g (+11.67g, +350.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe3.33mg (+0.93mg, +38.75%)
Potassium, K208.0mg (-9.00mg, -4.15%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Oats, Organic Cane Sugar, Organic Canola Oil, Pea Protein Crisp (pea Protein, Rice Flour, Rice Starch), Maple Syrup, Sunflower Seeds, Cashew Butter (cashews), Cashews, Sea Salt, Natural Maple Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (=)
Total Fat20.0g (-3.33g, -14.27%)
Saturated Fat 2.5g (-9.17g, -78.58%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (-34.00mg, -7.28%)
Total Carbohydrates 60.0g (-3.33g, -5.26%)
Dietary Fiber 6.7g (=)
Sugars 18.33g (-1.67g, -8.35%)
Sugars, added N/A
Protein 15.0g (+11.67g, +350.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+10.00mg, +14.93%)
Iron, Fe3.33mg (+0.93mg, +38.75%)
Potassium, K208.0mg (-9.00mg, -4.15%)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Organic Oats, Organic Cane Sugar, Organic Canola Oil, Pea Protein Crisp (pea Protein, Rice Flour, Rice Starch), Maple Syrup, Sunflower Seeds, Cashew Butter (cashews), Cashews, Sea Salt, Natural Maple Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+33.00kcal, +7.07%)
Total Fat25.0g (+1.67g, +7.16%)
Saturated Fat 11.11g (-0.56g, -4.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-23.00mg, -4.93%)
Total Carbohydrates 66.67g (+3.34g, +5.27%)
Dietary Fiber 5.6g (-1.10g, -16.42%)
Sugars 5.56g (-14.44g, -72.20%)
Sugars, added N/A
Protein 5.56g (+2.23g, +66.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-11.00mg, -16.42%)
Iron, Fe1.67mg (-0.73mg, -30.42%)
Potassium, K222.0mg (+5.00mg, +2.30%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated11.11g (+2.78g, +33.37%)
Fatty acids, total polyunsaturated2.78g (-0.55g, -16.52%)
Ingredients
Tapioca Flour, Corn Starch, Canola And Coconut Oil, Green Lentil Flour, Rice Bran, Sugar, Flax Seeds, Salt, Natural Flavor, Sesame Seeds, Xanthan Gum, Leavening (ammonium Bicarbonate, Baking Soda), Whey (a Milk Ingredient), Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
All Nutrients Per 100g (3.527 oz)
Calories 455.0kcal (-12.00kcal, -2.57%)
Total Fat18.18g (-5.15g, -22.07%)
Saturated Fat 13.64g (+1.97g, +16.88%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 485.0mg (+18.00mg, +3.85%)
Total Carbohydrates 69.7g (+6.37g, +10.06%)
Dietary Fiber 3.0g (-3.70g, -55.22%)
Sugars 33.33g (+13.33g, +66.65%)
Sugars, added N/A
Protein 6.06g (+2.73g, +81.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (+9.00mg, +13.43%)
Iron, Fe3.03mg (+0.63mg, +26.25%)
Potassium, K233.0mg (+16.00mg, +7.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Caramel (glucose, Sugar, Water, Modified Palm Kernel Oil, Nonfat Dry Milk, Glycerin, Butter [cream, Salt], Soy Lecithin, Natural Flavor, Sodium Citrate, Salt), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil [canola Oil And Or Corn Oil And Or Soybean Oil], Sodium Bicarbonate, Yeast), Milk Chocolate Flavored Coating (sugar, Hydrogenated Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Vegetable Fat Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract, Yellow No 6, Rosemary Extract, Green Tea Extract), Dark Chocolate Flavored Coating (sugar, Hydrogenated Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder Processed With Alkali, Dry Buttermilk, Cocoa Powder, Milk Fat, Hydrogenated Palm Oil, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Vanillin, Natural Flavor)