Mary's Gone Crackers Organic Minis Crackers, Cocoa by Mary's Gone Crackers: Similar Foods
- Product:
- Organic Minis Crackers, Cocoa
- Brand:
- Mary's Gone Crackers
- Maker:
- Mary's Gone Crackers
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020405/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 23.33g | |
| Saturated Fat | 11.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 467.0mg | |
| Total Carbohydrates | 63.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 20.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | 217.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.33g | |
| Fatty acids, total polyunsaturated | 3.33g | |
| Ingredients | ||
|---|---|---|
Mary's Organic Cocoa Gluten Free Blend (sorghum Flour*, Tapioca Starch*, Brown Rice Flour*, Whole Grain Quinoa Flakes*, Cocoa Powder*, Sweet Potato Powder*, Mesquite Flour*, Coconut Flour*, Yellow Split Pea Flour*), Palm Fruit Oil*, Coconut Palm Sugar* (from Coconut Palm Flower Nectar), Filtered Water, Tapioca Syrup*, Coconut Oil*, Cocoa Butter*, Chia Seeds*, Vanilla Extract*, Prune Extract*, Rice Bran Extract*, Sea Salt, Cinnamon*, Baking Soda, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Gmo Corn Starch And Monocalcium Phosphate), And Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 3.33g (-8.34g, -71.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 60.0g (-3.33g, -5.26%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 10.0g (-10.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+10.00g, +300.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 1.2mg (-1.20mg, -50.00%) | |
| Potassium, K | 233.0mg (+16.00mg, +7.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cajun Rice Crackers (glutinous Rice, Soy Sauce [soybean, Wheat], Sugar, Maltodextrin, Salt, Sesame Seed, Seaweed, Oleoresin Paprika, Chili Powder), Cajun Seasoning (spices [including Chili Pepper, Celery, Oregano, Black Pepper, Thyme], Paprika, Tapioca Starch, Salt, Onion Powder, Garlic Powder, Tomato Powder, Citric Acid, Natural Flavor, Not More Than 2% Sunflower Oil, Canola Oil), Rice Crackers (glutinous Rice, Soy Sauce [soybean, Wheat], Sugar, Maltodextrin, Salt, Sesame Seed, Seaweed, Oleoresin Paprika, Chili Powder), Peanuts (roasted In Canola Oil And Or Sunflower Oil), Salted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron {reduced Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]), Toasted Corn Snacks (corn, High Oleic Canola Oil, Salt), Butter Toasted Peanuts (peanuts, Sugar, Organic Butter [organic Cream {organic Milk}, Salt], Sea Salt), Wasabi Green Peas (peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Vegetable Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 3.33g (-8.34g, -71.47%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 60.0g (-3.33g, -5.26%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 10.0g (-10.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (+10.00g, +300.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 1.2mg (-1.20mg, -50.00%) | |
| Potassium, K | 233.0mg (+16.00mg, +7.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Butter Toasted Peanuts (peanuts, Sugar, Butter [cream, Salt], Salt), Rice Crackers (glutinous Rice, Soy Sauce [soybean, Wheat], Sugar, Maltodextrin, Salt, Sesame Seed, Seaweed, Oleoresin Paprika, Chili Powder), Spicy Cajun Rice Croutons (glutinous Rice, Cajun Seasoning [spices (including Chili Pepper, Celery, Oregano, Black Pepper, Thyme), Paprika, Tapioca Starch, Salt, Onion And Garlic Powder, Tomato Powder, Citric Acid, Natural Flavor, Sunflower Oil, Silicon Dioxide [added As Processing Aid]), Canola Oil, Salted Sesame Sticks (enriched Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron (reduced Iron), Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder [color], Turmeric [color]); Peanuts (roasted In Canola And Or Sunflower Oil), Toasted Corn Snacks (corn, High Oleic Canola Oil, Salt), Wasabi Green Peas (peas, Corn Starch, Wasabi Flavor, Liquid Sugar, Vegetable Oil, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 1.67g (-10.00g, -85.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 60.0g (-3.33g, -5.26%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 18.33g (-1.67g, -8.35%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+11.67g, +350.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+8.00mg, +11.94%) | |
| Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
| Potassium, K | 218.0mg (+1.00mg, +0.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Cane Sugar, Pea Protein Crisp (pea Protein, Rice Flour, Rice Starch), Organic Canola Oil, Peanut Butter (peanuts), Maple Syrup, Granulated Peanuts, Sun Flower Seeds, Cacao, Natural Peanut Flavor, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 15.0g (-8.33g, -35.71%) | |
| Saturated Fat | 6.67g (-5.00g, -42.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-17.00mg, -3.64%) | |
| Total Carbohydrates | 70.0g (+6.67g, +10.53%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 3.33g (-16.67g, -83.35%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+6.67g, +200.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (-14.00mg, -20.90%) | |
| Iron, Fe | 0.0mg (-2.40mg, -100.00%) | |
| Potassium, K | 217.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Einkorn Flour, Organic Einkorn Sourdough Starter (organic Einkorn Flour, Water), Organic Palm Fruit Oil, Organic Black Sesame Seeds, Organic Granulated Onion, Sea Salt, Organic Granulated Garlic, Organic Sesame Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 486.0kcal (+19.00kcal, +4.07%) | |
| Total Fat | 22.86g (-0.47g, -2.01%) | |
| Saturated Fat | 2.86g (-8.81g, -75.49%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 457.0mg (-10.00mg, -2.14%) | |
| Total Carbohydrates | 62.86g (-0.47g, -0.74%) | |
| Dietary Fiber | 2.9g (-3.80g, -56.72%) | |
| Sugars | 2.86g (-17.14g, -85.70%) | |
| Sugars, added | N/A | |
| Protein | 8.57g (+5.24g, +157.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-10.00mg, -14.93%) | |
| Iron, Fe | 2.0mg (-0.40mg, -16.67%) | |
| Potassium, K | 229.0mg (+12.00mg, +5.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sunflower Oil, Dehydrated Yeast, Salt, Hydrolyzed Soy Protein, Monosodium Glutamate, Sugar, Dextrose, Rice Starch, Onion Powder, Garlic Powder, Artificial Smoke Flavor, Artificial Flavors, Canola Oil, Soy Protein, Spice Extract, Disodium Guanylate, Disodium Inosinate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 16.67g (+5.00g, +42.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 70.0g (+6.67g, +10.53%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 50.0g (+30.00g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | 233.0mg (+16.00mg, +7.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Coating (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Whole Milk Powder, Artificial Color [titanium Dioxide], Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Salt, Vanilla Extract), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following {canola, Corn, Soybean}, Corn Syrup, Sodium Bicarbonate, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 16.67g (+5.00g, +42.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 467.0mg (=) | |
| Total Carbohydrates | 70.0g (+6.67g, +10.53%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 50.0g (+30.00g, +150.00%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | 233.0mg (+16.00mg, +7.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Yogurt Flavored Coating (sugar, Palm Kernel Oil, Palm Oil, Whey Powder, Whole Milk Powder, Artificial Color [titanium Dioxide], Yogurt Powder [cultured Whey, Nonfat Milk], Soy Lecithin [emulsifier], Salt, Vanilla Extract), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Vegetable Oil [may Contain One Or More Of The Following [canola, Corn, Soybean), Corn Syrup, Sodium Bicarbonate, Malt, Yeast) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-7.00kcal, -1.50%) | |
| Total Fat | 14.0g (-9.33g, -39.99%) | |
| Saturated Fat | 1.0g (-10.67g, -91.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+13.00mg, +2.78%) | |
| Total Carbohydrates | 72.0g (+8.67g, +13.69%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.67g, +140.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | 240.0mg (+23.00mg, +10.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.72ug | |
| Fatty acids, total monounsaturated | 9.0g (+0.67g, +8.04%) | |
| Fatty acids, total polyunsaturated | 4.0g (+0.67g, +20.12%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (unbleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Whole Grain Wheat Flour, Brown Sugar, Enriched Bleached Wheat Flour (beached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2] Folic Acid), Sugar, Contains Less Than 2% Of: Oat Fiber, Molasses, Invert Sugar, Salt, Baking Soda, Malt Syrup (from Barley), Cinnamon, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid Cobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 460.0kcal (-7.00kcal, -1.50%) | |
| Total Fat | 14.0g (-9.33g, -39.99%) | |
| Saturated Fat | 1.0g (-10.67g, -91.43%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 480.0mg (+13.00mg, +2.78%) | |
| Total Carbohydrates | 72.0g (+8.67g, +13.69%) | |
| Dietary Fiber | 6.0g (-0.70g, -10.45%) | |
| Sugars | 20.0g (=) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+4.67g, +140.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 40.0mg (-27.00mg, -40.30%) | |
| Iron, Fe | 3.6mg (+1.20mg, +50.00%) | |
| Potassium, K | 240.0mg (+23.00mg, +10.60%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.72ug | |
| Fatty acids, total monounsaturated | 9.0g (+0.67g, +8.04%) | |
| Fatty acids, total polyunsaturated | 4.0g (+0.67g, +20.12%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.34mg | |
| Niacin | 4.0mg | |
| Vitamin B-6 | 0.4mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (rye Flakes, Rolled Oats, Oat Flakes), Enriched Unbleached Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Canola Oil, Whole Grain Wheat Flour, Brown Sugar, Enriched Bleached Wheat Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Contains Less Than 2% Of: Oat Fiber, Molasses, Invert Sugar, Salt, Baking Soda, Malt Syrup (from Barley), Cinnamon, Soy Lecithin, Datem, Sodium Acid Pyrophosphate, Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Cobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 488.0kcal (+21.00kcal, +4.50%) | |
| Total Fat | 20.93g (-2.40g, -10.29%) | |
| Saturated Fat | 2.33g (-9.34g, -80.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 465.0mg (-2.00mg, -0.43%) | |
| Total Carbohydrates | 67.44g (+4.11g, +6.49%) | |
| Dietary Fiber | 4.7g (-2.00g, -29.85%) | |
| Sugars | 4.65g (-15.35g, -76.75%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+3.65g, +109.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 93.0mg (+26.00mg, +38.81%) | |
| Iron, Fe | 1.4mg (-1.00mg, -41.67%) | |
| Potassium, K | 233.0mg (+16.00mg, +7.37%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 16.28g (+7.95g, +95.44%) | |
| Fatty acids, total polyunsaturated | 2.33g (-1.00g, -30.03%) | |
| Ingredients | ||
|---|---|---|
Organic Whole Ground Yellow Corn, Sunflower Oil And Or Safflower Oil, Korean Bbq Seasoning (brown Sugar, Salt, Garlic Powder, Onion Powder, Yeast Extract, Spices [including Ginger And Chili Pepper], Natural Flavor, Torula Yeast, Smoke Flavoring) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 11.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 450.0mg (-17.00mg, -3.64%) | |
| Total Carbohydrates | 70.0g (+6.67g, +10.53%) | |
| Dietary Fiber | 3.3g (-3.40g, -50.75%) | |
| Sugars | 36.67g (+16.67g, +83.35%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.34g, +100.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (=) | |
| Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
| Potassium, K | 217.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Whole Milk Powder, Soy Lecithin [an Emulsifier], And Vanilla), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Contains Less Than 2% Of: Corn Syrup, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 2.5g (-9.17g, -78.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-34.00mg, -7.28%) | |
| Total Carbohydrates | 60.0g (-3.33g, -5.26%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 18.33g (-1.67g, -8.35%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+11.67g, +350.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+10.00mg, +14.93%) | |
| Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
| Potassium, K | 208.0mg (-9.00mg, -4.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Oats, Organic Cane Sugar, Organic Canola Oil, Pea Protein Crisp (pea Protein, Rice Flour, Rice Starch), Maple Syrup, Sunflower Seeds, Cashew Butter (cashews), Cashews, Sea Salt, Natural Maple Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (-3.33g, -14.27%) | |
| Saturated Fat | 2.5g (-9.17g, -78.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 433.0mg (-34.00mg, -7.28%) | |
| Total Carbohydrates | 60.0g (-3.33g, -5.26%) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 18.33g (-1.67g, -8.35%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (+11.67g, +350.45%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 77.0mg (+10.00mg, +14.93%) | |
| Iron, Fe | 3.33mg (+0.93mg, +38.75%) | |
| Potassium, K | 208.0mg (-9.00mg, -4.15%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Oats, Organic Cane Sugar, Organic Canola Oil, Pea Protein Crisp (pea Protein, Rice Flour, Rice Starch), Maple Syrup, Sunflower Seeds, Cashew Butter (cashews), Cashews, Sea Salt, Natural Maple Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 25.0g (+1.67g, +7.16%) | |
| Saturated Fat | 11.11g (-0.56g, -4.80%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 444.0mg (-23.00mg, -4.93%) | |
| Total Carbohydrates | 66.67g (+3.34g, +5.27%) | |
| Dietary Fiber | 5.6g (-1.10g, -16.42%) | |
| Sugars | 5.56g (-14.44g, -72.20%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (+2.23g, +66.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (-11.00mg, -16.42%) | |
| Iron, Fe | 1.67mg (-0.73mg, -30.42%) | |
| Potassium, K | 222.0mg (+5.00mg, +2.30%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 11.11g (+2.78g, +33.37%) | |
| Fatty acids, total polyunsaturated | 2.78g (-0.55g, -16.52%) | |
| Ingredients | ||
|---|---|---|
Tapioca Flour, Corn Starch, Canola And Coconut Oil, Green Lentil Flour, Rice Bran, Sugar, Flax Seeds, Salt, Natural Flavor, Sesame Seeds, Xanthan Gum, Leavening (ammonium Bicarbonate, Baking Soda), Whey (a Milk Ingredient), Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 455.0kcal (-12.00kcal, -2.57%) | |
| Total Fat | 18.18g (-5.15g, -22.07%) | |
| Saturated Fat | 13.64g (+1.97g, +16.88%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 485.0mg (+18.00mg, +3.85%) | |
| Total Carbohydrates | 69.7g (+6.37g, +10.06%) | |
| Dietary Fiber | 3.0g (-3.70g, -55.22%) | |
| Sugars | 33.33g (+13.33g, +66.65%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+2.73g, +81.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 76.0mg (+9.00mg, +13.43%) | |
| Iron, Fe | 3.03mg (+0.63mg, +26.25%) | |
| Potassium, K | 233.0mg (+16.00mg, +7.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Caramel (glucose, Sugar, Water, Modified Palm Kernel Oil, Nonfat Dry Milk, Glycerin, Butter [cream, Salt], Soy Lecithin, Natural Flavor, Sodium Citrate, Salt), Pretzel (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Salt, Vital Wheat Gluten, Vegetable Oil [canola Oil And Or Corn Oil And Or Soybean Oil], Sodium Bicarbonate, Yeast), Milk Chocolate Flavored Coating (sugar, Hydrogenated Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Vegetable Fat Coating (sugar, Vegetable Fat [palm Kernel And Or Palm], Whole Milk Powder, Whey Powder, Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract, Yellow No 6, Rosemary Extract, Green Tea Extract), Dark Chocolate Flavored Coating (sugar, Hydrogenated Vegetable Fat [palm Kernel And Or Palm], Cocoa Powder Processed With Alkali, Dry Buttermilk, Cocoa Powder, Milk Fat, Hydrogenated Palm Oil, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Vanillin, Natural Flavor) | ||