Mary's Gone Cheezee Cheddar Organic Crackers, Cheddar by Mary's Gone Crackers: Similar Foods
- Product:
- Cheddar Organic Crackers, Cheddar
- Brand:
- Mary's Gone Cheezee
- Maker:
- Mary's Gone Crackers
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2643215/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal | |
| Total Fat | 20.0g | |
| Saturated Fat | 6.67g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 900.0mg | |
| Total Carbohydrates | 63.33g | |
| Dietary Fiber | 6.7g | |
| Sugars | 3.33g | |
| Sugars, added | N/A | |
| Protein | 13.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 267.0mg | |
| Iron, Fe | 5.33mg | |
| Potassium, K | 700.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpea Flour*, Tapioca Starch*, Palm Fruit Shortening*, Sunflower Oil*, Sea Salt, Yeast Extract*, Annatto Extract* (for Color), Natural Flavor*, Paprika*, Baking Soda, Onion*, Garlic*, Lactic Acid, Xanthan Gum, Calcium Carbonate, Citric Acid, Rosemary Extract* (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 1.79g (-4.88g, -73.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-7.00mg, -0.78%) | |
| Total Carbohydrates | 53.57g (-9.76g, -15.41%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (+0.24g, +7.21%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 250.0mg (-17.00mg, -6.37%) | |
| Iron, Fe | 2.5mg (-2.83mg, -53.10%) | |
| Potassium, K | 750.0mg (+50.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Veggie Sticks (potato Starch, Potato Flour, Tomato Paste, Corn Starch, Salt, Cane Sugar, Spinach Powder, Potassium Chloride, Beetroot Powder [color], Turmeric [color]), Vegetable Oil (sunflower And Or Canola Oil), Seasoning (buttermilk Powder, Corn Maltodextrin, Sugar, Salt, Onion Powder, Sour Cream [cream & Or Skimmed Milk & Or Whole Milk, Bacterial Culture], Sodium Diacetate, Garlic Powder, Yeast Extract, Natural Flavor, Citric Acid, Less Than 2% Calcium Silicate Added As Anticaking Agents) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-50.00kcal, -10.71%) | |
| Total Fat | 12.5g (-7.50g, -37.50%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 892.0mg (-8.00mg, -0.89%) | |
| Total Carbohydrates | 66.67g (+3.34g, +5.27%) | |
| Dietary Fiber | 12.5g (+5.80g, +86.57%) | |
| Sugars | 8.33g (+5.00g, +150.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 296.0mg (+29.00mg, +10.86%) | |
| Iron, Fe | 8.33mg (+3.00mg, +56.29%) | |
| Potassium, K | 671.0mg (-29.00mg, -4.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pea Flour, Pea Starch, Gram Flour, Pea Fiber, Maltodextrin (from Tapioca), Organic Cheddar Cheese [(organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate], Sea Salt, Organic Buttermilk Powder, Natural Flavors, Yeast Extract, Extractives Of Paprika, Onion Powder, Lactic Acid, Citric Acid And Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (-43.00mg, -4.78%) | |
| Total Carbohydrates | 60.71g (-2.62g, -4.14%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+19.00mg, +7.12%) | |
| Iron, Fe | 2.14mg (-3.19mg, -59.85%) | |
| Potassium, K | 750.0mg (+50.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potato Starch, Potato Flour, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Seasoning (sugar, Tomato Powder, Salt, Maltodextrin, Molasses, Extractives Of Paprika, Vinegar, Natural Flavors, Paprika, Spices, Garlic Powder, Citric Acid), Corn Starch, Spinach Powder, Tomato Paste, Salt, Cane Sugar, Potassium Chloride, Beetroot Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (-43.00mg, -4.78%) | |
| Total Carbohydrates | 60.71g (-2.62g, -4.14%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+19.00mg, +7.12%) | |
| Iron, Fe | 2.14mg (-3.19mg, -59.85%) | |
| Potassium, K | 750.0mg (+50.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potato Starch, Potato Flour, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Seasoning (sugar, Tomato Powder, Salt, Maltodextrin, Molasses, Extractives Of Paprika, Vinegar, Natural Flavors, Paprika, Spices, Garlic Powder, Citric Acid), Corn Starch, Spinach Powder, Tomato Paste, Salt, Cane Sugar, Potassium Chloride, Beetroot Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 25.0g (+5.00g, +25.00%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (-43.00mg, -4.78%) | |
| Total Carbohydrates | 60.71g (-2.62g, -4.14%) | |
| Dietary Fiber | 1.8g (-4.90g, -73.13%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-9.76g, -73.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 286.0mg (+19.00mg, +7.12%) | |
| Iron, Fe | 2.14mg (-3.19mg, -59.85%) | |
| Potassium, K | 750.0mg (+50.00mg, +7.14%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potato Starch, Potato Flour, Expeller Pressed Canola Oil And Or Safflower Oil And Or Sunflower Oil, Seasoning (sugar, Tomato Powder, Salt, Maltodextrin, Molasses, Extractives Of Paprika, Vinegar, Natural Flavors, Paprika, Spices, Garlic Powder, Citric Acid), Corn Starch, Spinach Powder, Tomato Paste, Salt, Cane Sugar, Potassium Chloride, Beetroot Powder (color), Turmeric (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 467.0kcal (=) | |
| Total Fat | 20.0g (=) | |
| Saturated Fat | 6.67g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 867.0mg (-33.00mg, -3.67%) | |
| Total Carbohydrates | 63.33g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 3.33g (=) | |
| Sugars, added | N/A | |
| Protein | 13.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (-67.00mg, -25.09%) | |
| Iron, Fe | 5.67mg (+0.34mg, +6.38%) | |
| Potassium, K | 700.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Chickpea Flour*, Tapioca Starch*, Palm Fruit Shortening*, Sunflower Oil*, Sea Salt, Yeast Extract*, Natural Flavors*, Annatto Extract* (for Color), Paprika*, Baking Soda, Garlic*, Onion*, Lactic Acid, Xanthan Gum, Calcium Carbonate, Citric Acid, Rosemary*, Oregano*, Thyme*, Basil*, Rosemary Extract* (for Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-61.00kcal, -13.06%) | |
| Total Fat | 10.58g (-9.42g, -47.10%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 896.0mg (-4.00mg, -0.44%) | |
| Total Carbohydrates | 67.02g (+3.69g, +5.83%) | |
| Dietary Fiber | 10.6g (+3.90g, +58.21%) | |
| Sugars | 7.05g (+3.72g, +111.71%) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+0.78g, +5.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 296.0mg (+29.00mg, +10.86%) | |
| Iron, Fe | 7.05mg (+1.72mg, +32.27%) | |
| Potassium, K | 670.0mg (-30.00mg, -4.29%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pea Flour, Pea Starch, Gram Flour, Pea Fiber, Maltodextrin (from Tapioca), Organic Cheddar Cheese [(organic Cultured Pasteurized Milk, Salt, Enzymes), Organic Nonfat Dry Milk, Organic Buttermilk, Salt, Disodium Phosphate], Sea Salt, Organic Buttermilk Powder, Natural Flavors, Yeast Extract, Extractives Of Paprika, Onion Powder, Lactic Acid, Citric Acid And Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-74.00kcal, -15.85%) | |
| Total Fat | 10.71g (-9.29g, -46.45%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-7.00mg, -0.78%) | |
| Total Carbohydrates | 67.86g (+4.53g, +7.15%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (+12.00mg, +4.49%) | |
| Iron, Fe | 7.14mg (+1.81mg, +33.96%) | |
| Potassium, K | 686.0mg (-14.00mg, -2.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hummus Crisp (pea Flour, Pea And Or Potato Starch, Gram Flour, Pea And Or Potato Fiber, Salt) Sunflower Oil, Red Curry Seasoning (spice, Maltodextrin (from Tapioca), Sugar, Salt, Garlic Powder, Onion Powder, Tomato Powder, Citric Acid, Paprika Oleoresin, Natural Flavor), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-50.00kcal, -10.71%) | |
| Total Fat | 12.5g (-7.50g, -37.50%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 846.0mg (-54.00mg, -6.00%) | |
| Total Carbohydrates | 66.67g (+3.34g, +5.27%) | |
| Dietary Fiber | 12.5g (+5.80g, +86.57%) | |
| Sugars | 8.33g (+5.00g, +150.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 283.0mg (+16.00mg, +5.99%) | |
| Iron, Fe | 8.33mg (+3.00mg, +56.29%) | |
| Potassium, K | 679.0mg (-21.00mg, -3.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pea Flour, Pea Starch, Gram Flour, Sunflower Oil, Pea Fiber, Cane Sugar, Tomato Powder, Maltodextrin (from Tapioca), Sea Salt, Onion Powder, Smoked Paprika, Garlic Powder, Natural Flavors (including Natural Smoke Flavor), Malic Acid, Extractives Of Paprika And Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.79
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-74.00kcal, -15.85%) | |
| Total Fat | 10.71g (-9.29g, -46.45%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (-7.00mg, -0.78%) | |
| Total Carbohydrates | 67.86g (+4.53g, +7.15%) | |
| Dietary Fiber | 10.7g (+4.00g, +59.70%) | |
| Sugars | 7.14g (+3.81g, +114.41%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 296.0mg (+29.00mg, +10.86%) | |
| Iron, Fe | 7.14mg (+1.81mg, +33.96%) | |
| Potassium, K | 725.0mg (+25.00mg, +3.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Hummus Crisp (pea Flour, Pea And Or Potato Starch, Gram Flour, Pea And Or Potato Fiber, Salt) Sunflower Oil, Sea Salt, Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (-61.00kcal, -13.06%) | |
| Total Fat | 10.58g (-9.42g, -47.10%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 847.0mg (-53.00mg, -5.89%) | |
| Total Carbohydrates | 67.02g (+3.69g, +5.83%) | |
| Dietary Fiber | 10.6g (+3.90g, +58.21%) | |
| Sugars | 7.05g (+3.72g, +111.71%) | |
| Sugars, added | N/A | |
| Protein | 14.11g (+0.78g, +5.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 282.0mg (+15.00mg, +5.62%) | |
| Iron, Fe | 7.05mg (+1.72mg, +32.27%) | |
| Potassium, K | 681.0mg (-19.00mg, -2.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pea Flour, Pea Starch, Gram Flour, Sunflower Oil, Pea Fiber, Cane Sugar, Tomato Powder, Maltodextrin (from Tapioca), Sea Salt, Onion Powder, Smoked Paprika, Garlic Powder, Natural Flavors (including Natural Smoke Flavor), Malic Acid, Extractives Of Paprika And Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (-3.00kcal, -0.64%) | |
| Total Fat | 21.43g (+1.43g, +7.15%) | |
| Saturated Fat | 3.57g (-3.10g, -46.48%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 857.0mg (-43.00mg, -4.78%) | |
| Total Carbohydrates | 57.14g (-6.19g, -9.77%) | |
| Dietary Fiber | 17.9g (+11.20g, +167.16%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+0.96g, +7.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 214.0mg (-53.00mg, -19.85%) | |
| Iron, Fe | 3.93mg (-1.40mg, -26.27%) | |
| Potassium, K | 643.0mg (-57.00mg, -8.14%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ground Navy Beans, Sunflower Oil, Brown Rice Flour, Maltodextrin, Sea Salt, Onion Powder, Sour Cream (cultured Cream, Nonfat Milk), Yeast Extract, Natural Flavor, Lactic Acid, Garlic Powder, Spice, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 23.33g (+3.33g, +16.65%) | |
| Saturated Fat | 3.33g (-3.34g, -50.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+33.00mg, +3.67%) | |
| Total Carbohydrates | 56.67g (-6.66g, -10.52%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.34g, +25.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (-4.00mg, -1.50%) | |
| Iron, Fe | 6.67mg (+1.34mg, +25.14%) | |
| Potassium, K | 620.0mg (-80.00mg, -11.43%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Poppy Seeds*, Onion*, Garlic*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+33.00kcal, +7.07%) | |
| Total Fat | 23.33g (+3.33g, +16.65%) | |
| Saturated Fat | 3.33g (-3.34g, -50.07%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 933.0mg (+33.00mg, +3.67%) | |
| Total Carbohydrates | 56.67g (-6.66g, -10.52%) | |
| Dietary Fiber | 10.0g (+3.30g, +49.25%) | |
| Sugars | 0.0g (-3.33g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 16.67g (+3.34g, +25.06%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (-4.00mg, -1.50%) | |
| Iron, Fe | 6.67mg (+1.34mg, +25.14%) | |
| Potassium, K | 620.0mg (-80.00mg, -11.43%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Brown Rice*, Quinoa*, Pumpkin Seeds*, Sunflower Seeds*, Flax Seeds*, Sesame Seeds*, Poppy Seeds*, Onion, Garlic*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 417.0kcal (-50.00kcal, -10.71%) | |
| Total Fat | 12.5g (-7.50g, -37.50%) | |
| Saturated Fat | 0.0g (-6.67g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 821.0mg (-79.00mg, -8.78%) | |
| Total Carbohydrates | 66.67g (+3.34g, +5.27%) | |
| Dietary Fiber | 12.5g (+5.80g, +86.57%) | |
| Sugars | 8.33g (+5.00g, +150.15%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-0.83g, -6.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 279.0mg (+12.00mg, +4.49%) | |
| Iron, Fe | 8.33mg (+3.00mg, +56.29%) | |
| Potassium, K | 688.0mg (-12.00mg, -1.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Pea Flour, Pea Starch, Gram Flour, Sunflower Oil, Pea Fiber, Maltodextrin (from Tapioca), Spices, Mango Powder, Sea Salt, Paprika, Organic Vinegar Powder (organic Maltodextin, Organic White Distilled Vinegar), Garlic Powder, Natural Flavors, Yeast Extract, Malic Acid, Extractives Of Paprika And Rosemary Extract | ||