Maruchan Four Cheese Flavor Yakisoba, Four Cheese by Maruchan, Inc: Similar Foods

Product:
Four Cheese Flavor Yakisoba, Four Cheese
Brand:
Maruchan
Maker:
Maruchan, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2421089/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 468.0kcal
Total Fat19.82g
Saturated Fat 9.01g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 1027.0mg
Total Carbohydrates 61.26g
Dietary Fiber 5.4g
Sugars 3.6g
Sugars, added N/A
Protein 10.81g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca72.0mg
Iron, Fe3.24mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One Or More The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Blend Of Cheddar Cheese (granular And Blue [milk, Cheese Culture, Salt, Enzymes) Whey), Maltodextrin, Dehydrated Blend Of Romano Cheese ([part Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Whey, Buttermilk Solids), Contains Less Than 2% Of: Salt, Sugar, Food Starch Modified, Powdered Cream Substitute (palm Oil, Corn Syrup Solids, Sodium Caseinate (milk Derivative), Mono And Diglycerides) Blue, Nacho Cheese And Other Natural And Artificial Flavors, Dehydrated Vegetables (garlic, Onion, Parsley), Monosodium Glutamate, Xanthan Gum, Potassium Carbonate, Spices, Sodium (mono, Hexameta, And Or Tripoly) Phosphate, Sodium Carbonate, Cabbage Extract, Silicon Dioxide (anti Caking Agent), Disodium Inosinate, Disodium Guanylate, Soy Sauce (water, Wheat, Soybeans, Salt), Yeast Extract, Soya Lecithin, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.85
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-1.00kcal, -0.21%)
Total Fat13.33g (-6.49g, -32.74%)
Saturated Fat 3.33g (-5.68g, -63.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1033.0mg (+6.00mg, +0.58%)
Total Carbohydrates 73.33g (+12.07g, +19.70%)
Dietary Fiber 3.3g (-2.10g, -38.89%)
Sugars 6.67g (+3.07g, +85.28%)
Sugars, added N/A
Protein 6.67g (-4.14g, -38.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-5.00mg, -6.94%)
Iron, Fe3.6mg (+0.36mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour* (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Sugar, Salt, Contains Two Percent Or Less Of: High Fructose Corn Syrup, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin** (emulsifier), Sodium Sulfite, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.79
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-1.00kcal, -0.21%)
Total Fat13.33g (-6.49g, -32.74%)
Saturated Fat 3.33g (-5.68g, -63.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1033.0mg (+6.00mg, +0.58%)
Total Carbohydrates 73.33g (+12.07g, +19.70%)
Dietary Fiber 3.3g (-2.10g, -38.89%)
Sugars 6.67g (+3.07g, +85.28%)
Sugars, added N/A
Protein 6.67g (-4.14g, -38.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-5.00mg, -6.94%)
Iron, Fe3.6mg (+0.36mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated8.33g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Vegetable Oil (contains One Or More Of The Following: Palm, Canola, Soybean With Tbhq For Freshness), Sugar, Salt, Contains Two Percent Or Less Of: High Fructose Corn Syrup, Leavening (baking Soda, Calcium Phosphate), Soy Lecithin (emulsifier), Sodium Sulfite, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.55
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-4.00kcal, -0.85%)
Total Fat17.86g (-1.96g, -9.89%)
Saturated Fat 3.57g (-5.44g, -60.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1000.0mg (-27.00mg, -2.63%)
Total Carbohydrates 64.29g (+3.03g, +4.95%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 3.57g (-0.03g, -0.83%)
Sugars, added N/A
Protein 10.71g (-0.10g, -0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-1.00mg, -1.39%)
Iron, Fe2.57mg (-0.67mg, -20.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cajun Sesame Sticks [unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Water, Canola Oil, Sesame Seeds, Bulgar Wheat, Salt, Cajun Seasoning (salt, Spices, Garlic Powder, Paprika, Tapioca Dextrin, Modified Corn Starch, Onion Powder, Natural Flavor, Carrageenan, Disodium Inosinate, Disodium Guanylate)], Beer Nuts Original Peanuts [peanuts, Vegetable Oil (peanut And Or Coconut), Corn Syrup And Salt], Habanero Roasted Corn [corn, High Oleic Canola Oil, Salt, Dextrose, Onion Powder, Spices, Corn Starch, Garlic Powder, Habanero Power, Extractives Of Spice (including Paprika And Annatto), Disodium Inosinate, Guanylate, And Less Than 2% Silicon Dioxide Add To Prevent Caking], Hot & Spicy Sesame Sticks [unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive), Soybean Oil, Sesame Seeds, Ground Bulgur Wheat, Pepper Sauce Seasoning (tomato Powder, Salt, Corn Flour, Maltodextrin, Onion Powder, Sour Cream Powder (cream, Maltodextrin, Cultured Buttermilk, Reduced Lactose Whey, Nonfat Milk, Natural Flavor, Autolyzed Yeast, Sodium Citrate, Sour Cream Cultures), Monosodium Glutamate, Green Bell Pepper Powder, Garlic Powder, Spices, Pepper Sauce Powder (aged Red Peppers, Vinegar, Salt), Jalapeno Pepper Powder, Citric Acid, Chili Pepper), Salt, Beet Powder (color), Turmeric (color)], Pretzel Niblets [enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Corn Syrup, Yeast], Nacho Corn Sticks [yellow Corn Masa, Soybean Oil, Nacho Seasoning (dehydrated Cheddar Cheese (milk, Salt, Enzymes), Salt, Bleached And Enriched Wheat Flour (contains Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Tomato Powder, Onion Powder, Garlic Powder, Whey, Monosodium Glutamate, Buttermilk, Natural And Artificial Flavors, Disodium Phosphate, Citric Acid, Yellow 6 Lake, Spice, Oleoresin Paprika (color), Disodium Inosinate & Disodium Guanylate)], Honey Mustard Spuggets (enriched Wheat Flour (wheat Starch, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide (anti Caking Agent)), Vegetable Oil (may Contain One Or More Of The Following: Corn, Canola, Cottonseed, Soybean), Salt, Sugar, Maltodextrin, Fructose, Corn Syrup, Onion Powder, Mustard Flour, Salad Style Mustard (distilled Vinegar, Mustard Seed, Salt, Turmeric), Food Starch Modified, Autolyzed Yeast Extract, Honey, Turmeric Extractive, Hydrolyzed Soy Protein, Yeast, Natural Flavor, Vinegar Solids]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.75
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-4.00kcal, -0.85%)
Total Fat17.86g (-1.96g, -9.89%)
Saturated Fat 7.14g (-1.87g, -20.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1000.0mg (-27.00mg, -2.63%)
Total Carbohydrates 67.86g (+6.60g, +10.77%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 3.57g (-0.03g, -0.83%)
Sugars, added N/A
Protein 10.71g (-0.10g, -0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-1.00mg, -1.39%)
Iron, Fe1.29mg (-1.95mg, -60.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Mid Oleic Sunflower Oil And Or Palm Fruit Oil, Maltodextrin, Sea Salt, Garlic Powder, Sugar, Yeast, Salt, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Whey, Onion Powder, Spices, Parsley, Buttermilk Solids, Natural Flavor, Enzyme Modified Parmesan Cheese (milk, Culture, Salt, Enzymes), Citric Acid, Rosemary Extract (antioxidant), Ascorbic Acid (antioxidant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-4.00kcal, -0.85%)
Total Fat17.86g (-1.96g, -9.89%)
Saturated Fat 0.0g (-9.01g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1000.0mg (-27.00mg, -2.63%)
Total Carbohydrates 67.86g (+6.60g, +10.77%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 0.0g (-3.60g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.10g, -0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-1.00mg, -1.39%)
Iron, Fe2.57mg (-0.67mg, -20.68%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bean Flour (green Pea, Red Pinto, White Cannellini), Potato Starch, Sunflower Oil, Sea Salt, Potassium Chloride, Spinach Powder, Beetroot Powder, Rosemary Extract, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-4.00kcal, -0.85%)
Total Fat17.86g (-1.96g, -9.89%)
Saturated Fat 0.0g (-9.01g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1000.0mg (-27.00mg, -2.63%)
Total Carbohydrates 67.86g (+6.60g, +10.77%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 3.57g (-0.03g, -0.83%)
Sugars, added N/A
Protein 7.14g (-3.67g, -33.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-1.00mg, -1.39%)
Iron, Fe1.29mg (-1.95mg, -60.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pretzel Ingredients: Unbleached Wheat Flour, Canola Oil, Salt, Yeast And Soda Seasoning Ingredients: Whey, Salt, Cheddar Cheese Blend (whey, Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural Flavors, Sugar, Torula Yeast, Natural Flavor [calcium Phosphate, Sodium Phosphate, Lactic Acid As Processing Aids]), Citric Acid, Paprika Extract (color), Natural Smoke Flavor, (may Contain Sunflower Oil And Silicon Dioxide As Processing Aids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.24
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-4.00kcal, -0.85%)
Total Fat17.86g (-1.96g, -9.89%)
Saturated Fat 0.0g (-9.01g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1000.0mg (-27.00mg, -2.63%)
Total Carbohydrates 67.86g (+6.60g, +10.77%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 3.57g (-0.03g, -0.83%)
Sugars, added N/A
Protein 7.14g (-3.67g, -33.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-1.00mg, -1.39%)
Iron, Fe1.29mg (-1.95mg, -60.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whey, Salt, Cheddar Cheese Blend (whey, Cheese [milk, Cheese Cultures, Salt, Enzymes], Natural Flavors, Sugar, Torula Yeast, Natural Flavor [calcium Phosphate, Sodium Phosphate, Lactic Acid As Processing Aids]), Citric Acid, Paprika Extract (color), Natural Smoke Flavor, (may Contain Sunflower Oil And Silicon Dioxide As Processing Aids)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-4.00kcal, -0.85%)
Total Fat25.0g (+5.18g, +26.14%)
Saturated Fat 3.57g (-5.44g, -60.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1000.0mg (-27.00mg, -2.63%)
Total Carbohydrates 50.0g (-11.26g, -18.38%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 3.57g (-0.03g, -0.83%)
Sugars, added N/A
Protein 10.71g (-0.10g, -0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-1.00mg, -1.39%)
Iron, Fe0.0mg (-3.24mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentil Flour, Corn Flour, Expeller Pressed Sunflower Oil, Corn Starch, Potato Starch, Smoked Gouda Seasoning (cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes], Salt, Cream Powder, Garlic Powder, Tapioca Maltodextrin, Sugar, Maltodextrin, Torula Yeast, Onion Powder, Whey, Enzyme Modified Cheese [cheddar And Gouda Cheese, Butter, Cheese Cultures, Salt, Enzymes], Lactic Acid, Natural Flavor, Potato Maltodextrin, Natural Smoke Flavor, Extractives Of Turmeric, Extractives Of Paprika, And Extractives Of Annatto), Salt, Green Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.00
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (-4.00kcal, -0.85%)
Total Fat25.0g (+5.18g, +26.14%)
Saturated Fat 3.57g (-5.44g, -60.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1000.0mg (-27.00mg, -2.63%)
Total Carbohydrates 50.0g (-11.26g, -18.38%)
Dietary Fiber 3.6g (-1.80g, -33.33%)
Sugars 3.57g (-0.03g, -0.83%)
Sugars, added N/A
Protein 10.71g (-0.10g, -0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-1.00mg, -1.39%)
Iron, Fe0.0mg (-3.24mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Lentil Flour, Corn Flour, Expeller Pressed Sunflower Oil, Corn Starch, Potato Starch, Smoked Gouda Seasoning (cheddar Cheese [pasteurized Cultured Milk, Salt, Enzymes], Salt, Cream Powder, Garlic Powder, Tapioca Maltodextrin, Sugar, Maltodextrin, Torula Yeast, Onion Powder, Whey, Enzyme Modified Cheese [cheddar And Gouda Cheese, Butter, Cheese Cultures, Salt, Enzymes], Lactic Acid, Natural Flavor, Potato Maltodextrin, Natural Smoke Flavor, Extractives Of Turmeric, Extractives Of Paprika, And Extractives Of Annatto), Salt, Green Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.46
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (-1.00kcal, -0.21%)
Total Fat16.67g (-3.15g, -15.89%)
Saturated Fat 8.33g (-0.68g, -7.55%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+8.00mg, +88.89%)
Sodium 1033.0mg (+6.00mg, +0.58%)
Total Carbohydrates 70.0g (+8.74g, +14.27%)
Dietary Fiber 3.3g (-2.10g, -38.89%)
Sugars 3.33g (-0.27g, -7.50%)
Sugars, added N/A
Protein 3.33g (-7.48g, -69.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca100.0mg (+28.00mg, +38.89%)
Iron, Fe0.0mg (-3.24mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Corn Starch, White Rice Flour, Palm Oil, Modified Corn Starch, Cheese Preparation (mix Of Gouda, Cheddar And Camembert Cheese Powder [milk, Salt, Starter Cultures, Rennet, Annatto And Betacarotene For Colour, Cheese Cultures], Sodium Citrate, Salt), Eggs, Natural Flavor, Sugar, Vegetable Fibers, Salt, Dextrose, Guar Gum, Sodium Bicarbonate, Monocalcium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+32.00kcal, +6.84%)
Total Fat25.0g (+5.18g, +26.14%)
Saturated Fat 3.57g (-5.44g, -60.38%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+9.00mg, +100.00%)
Sodium 1036.0mg (+9.00mg, +0.88%)
Total Carbohydrates 60.71g (-0.55g, -0.90%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 3.57g (-0.03g, -0.83%)
Sugars, added N/A
Protein 7.14g (-3.67g, -33.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-1.00mg, -1.39%)
Iron, Fe0.0mg (-3.24mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Cornmeal, Sunflower Oil, Whey, Natural Flavors, Salt, Cheddar, Parmesan & Romano Cheese Blend (whey, Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Natural Flavor, Processing Aids [calcium Phosphate, Lactic Acid]), Buttermilk Solids, Sugar, Dextrose, Citric Acid, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+32.00kcal, +6.84%)
Total Fat25.0g (+5.18g, +26.14%)
Saturated Fat 3.57g (-5.44g, -60.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1036.0mg (+9.00mg, +0.88%)
Total Carbohydrates 60.71g (-0.55g, -0.90%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 3.57g (-0.03g, -0.83%)
Sugars, added N/A
Protein 7.14g (-3.67g, -33.95%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-1.00mg, -1.39%)
Iron, Fe0.0mg (-3.24mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Non Gmo Cornmeal, Sunflower Oil, Whey, Natural Flavors, Salt, Cheddar, Parmesan & Romano Cheese Blend (whey, Cheese [milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Natural Flavor, Processing Aids [calcium Phosphate, Sodium Phosphate, Lactic Acid]), Buttermilk Solids, Sugar, Dextrose, Citric Acid, Natural Smoke Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.04
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+32.00kcal, +6.84%)
Total Fat25.0g (+5.18g, +26.14%)
Saturated Fat 14.29g (+5.28g, +58.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1036.0mg (+9.00mg, +0.88%)
Total Carbohydrates 60.71g (-0.55g, -0.90%)
Dietary Fiber 7.1g (+1.70g, +31.48%)
Sugars 0.0g (-3.60g, -100.00%)
Sugars, added N/A
Protein 10.71g (-0.10g, -0.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-1.00mg, -1.39%)
Iron, Fe9.64mg (+6.40mg, +197.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Powder, Besan, Asafoetida, Salt, Chilly Powder, Sesame, Curry Leaves, Palm Oil And Fd & C Yellow #5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.11
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+32.00kcal, +6.84%)
Total Fat28.57g (+8.75g, +44.15%)
Saturated Fat 5.36g (-3.65g, -40.51%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1036.0mg (+9.00mg, +0.88%)
Total Carbohydrates 53.57g (-7.69g, -12.55%)
Dietary Fiber 0.0g (-5.40g, -100.00%)
Sugars 7.14g (+3.54g, +98.33%)
Sugars, added N/A
Protein 7.14g (-3.67g, -33.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-1.00mg, -1.39%)
Iron, Fe0.0mg (-3.24mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Yellow Corn Meal, Refined Soybean Oil, Whey, Corn Starch, Cheddar And Blue Cheese (milk, Salt, Annatto Extract, Cheese Culture, Enzymes), Maltodextrin, Salt, Butter, Natural And Artificial Flavor, Buttermilk, Monosodium Glutamate (flavor Enhancer), Sodium Phosphate (emulsifier), Yellow 5, Yellow 6 Contains Less Than 2% Silicone Dioxide (anti Caking Agent)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.92
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-35.00kcal, -7.48%)
Total Fat15.0g (-4.82g, -24.32%)
Saturated Fat 3.33g (-5.68g, -63.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 1033.0mg (+6.00mg, +0.58%)
Total Carbohydrates 66.67g (+5.41g, +8.83%)
Dietary Fiber 3.3g (-2.10g, -38.89%)
Sugars 3.33g (-0.27g, -7.50%)
Sugars, added N/A
Protein 10.0g (-0.81g, -7.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-5.00mg, -6.94%)
Iron, Fe4.8mg (+1.56mg, +48.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated6.67g
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean And Palm Oil With Tbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Extract For Color], Salt, Paprika, Yeast, Paprika Oleoresin For Color, Cheese Cultures), Pretzels (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Vegetable Oil [corn, Canola And Or Soybean Oil], Corn Syrup, Yeast, Baking Soda), Bread Slices (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Vegetable Oil [corn, Canola, And Or Soybean Oil], Corn Syrup, Salt, Whey, Nonfat Milk, Yeast), Wheat Squares (whole Wheat, Sugar, Salt), Cheese Flavored Rice Balls (rice Flour, Vegetable Oil [sunflower, Safflower, Rice And Or Canola Oil], Maltodextrin, Salt, Whey, Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Reduced Lactose Whey, Buttermilk, Natural Flavor, Onion, Sugar, Disodium Phosphate, Garlic, Autolyzed Yeast, Citric Acid, Blue Cheese [milk, Cheese Cultures, Salt Enzymes], Lactic Acid), Contains Two Percent Or Less Of Soybean Oil With Tbhq For Freshness, Monosodium Glutamate, Salt, Corn Syrup Solids, Worcestershire Sauce Powder (molasses, Vinegar, Corn Syrup, Caramel Color, Sugar, Tamarind, Natural Flavors), Garlic, Torula Yeast, Maltodextrin, Sugar, Onion, Spices, Disodium Inosinate, Disodium Guanylate, Modified Corn Starch, Caramel Color, Wheat Starch, Molasses, Vinegar, Soy Flour