Ml, Luncheon Meat by Martin Logan, Ltd: Similar Foods
- Product:
- Ml, Luncheon Meat
- Brand:
- Ml
- Maker:
- Martin Logan, Ltd
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1867418/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal | |
| Total Fat | 14.29g | |
| Saturated Fat | 5.36g | |
| Trans Fat | 0.0g | |
| Cholesterol | 62.0mg | |
| Sodium | 804.0mg | |
| Total Carbohydrates | 3.57g | |
| Dietary Fiber | 0.0g | |
| Sugars | 1.79g | |
| Sugars, added | N/A | |
| Protein | 17.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.29mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Mechanically Separated Pork, Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 3.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 4.46g (-0.90g, -16.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (=) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 1.79g (-1.78g, -49.86%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 19.64g (+1.78g, +9.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Salt, Spice, Spice Extract, Dried Bell Peppers, Sugar, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 16.07g (+1.78g, +12.46%) | |
| Saturated Fat | 6.25g (+0.89g, +16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+9.00mg, +14.52%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 1.79g (-1.78g, -49.86%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Beef, Water, Salt, Corn Syrup Solids, Dextrose, Sodium Phosphates, Natural Smoke Flavor, Hydrolyzed Soy Protein, Sodium Erythorbate, Spices And Flavoring, Silicon Dioxide, Sodium Nitrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 12.5g (-1.79g, -12.53%) | |
| Saturated Fat | 4.46g (-0.90g, -16.79%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-8.00mg, -12.90%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 10.71g (+7.14g, +200.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.14g (+5.35g, +298.88%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.36g, -30.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.64mg (-0.65mg, -50.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ham, Water, Dextrose, Corn Syrup, Contains 2% Or Less Of The Following: Salt, Modified Corn Starch, Potassium Lactate, Potassium Acetate, Sodium Diacetate, Sodium Phosphates, Potassium Chloride, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (+6.00kcal, +2.80%) | |
| Total Fat | 14.0g (-0.29g, -2.03%) | |
| Saturated Fat | 3.0g (-2.36g, -44.03%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 70.0mg (+8.00mg, +12.90%) | |
| Sodium | 800.0mg (-4.00mg, -0.50%) | |
| Total Carbohydrates | 0.0g (-3.57g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 24.0g (+6.14g, +34.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-1.29mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Salmon, Sea Salt, Brown Sugar**, Celery Powder, Natural Oak & Applewood Smoke | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-3.00kcal, -1.40%) | |
| Total Fat | 26.32g (+12.03g, +84.18%) | |
| Saturated Fat | 8.77g (+3.41g, +63.62%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 61.0mg (-1.00mg, -1.61%) | |
| Sodium | 807.0mg (+3.00mg, +0.37%) | |
| Total Carbohydrates | 0.0g (-3.57g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 14.04g (-3.82g, -21.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.63mg (-0.66mg, -51.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken Thigh Meat, Pork Hearts, Pork, Salt, Flavorings, Ground Jalapeno Chile, Sodium Acetate, Garlic, Sodium Erthorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+14.00kcal, +6.54%) | |
| Total Fat | 17.54g (+3.25g, +22.74%) | |
| Saturated Fat | 6.14g (+0.78g, +14.55%) | |
| Trans Fat | N/A | |
| Cholesterol | 61.0mg (-1.00mg, -1.61%) | |
| Sodium | 807.0mg (+3.00mg, +0.37%) | |
| Total Carbohydrates | 1.75g (-1.82g, -50.98%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 14.04g (-3.82g, -21.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.63mg (-0.66mg, -51.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Pork Stomachs, Water, Salt, Dextrose, Mustard, Spices, Seasoning (salt, Lactic Acid, Sodium Di Acetate), Monosodium Glutamate, Garlic Powder, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 16.07g (+1.78g, +12.46%) | |
| Saturated Fat | 6.61g (+1.25g, +23.32%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 45.0mg (-17.00mg, -27.42%) | |
| Sodium | 804.0mg (=) | |
| Total Carbohydrates | 7.14g (+3.57g, +100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-7.15g, -40.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.1mg (+2.10mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.21mg (+1.92mg, +148.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Food Starch, Pork Skin, Salt, Sodium Caseinate, Spices, Sugar, Sodium Phosphate, Flavoring Sodium Ascorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 14.29g (=) | |
| Saturated Fat | 5.36g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 54.0mg (-8.00mg, -12.90%) | |
| Sodium | 786.0mg (-18.00mg, -2.24%) | |
| Total Carbohydrates | 0.0g (-3.57g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Beef, Pasteurized Processed Cheddar Cheese (cultured Milk, Salt, Enzymes, Cream, Sodium Phosphates, Beta Carotene, Natamycin) Dextrose, Salt, Spices, Sugar, Jalapeno Peppers, Water, Mustard Seed, Garlic, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+14.00kcal, +6.54%) | |
| Total Fat | 17.54g (+3.25g, +22.74%) | |
| Saturated Fat | 6.14g (+0.78g, +14.55%) | |
| Trans Fat | N/A | |
| Cholesterol | 61.0mg (-1.00mg, -1.61%) | |
| Sodium | 789.0mg (-15.00mg, -1.87%) | |
| Total Carbohydrates | 1.75g (-1.82g, -50.98%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 14.04g (-3.82g, -21.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.63mg (-0.66mg, -51.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Pork Stomachs, Green Onions, Water, Salt, Dextrose, Mustard, Spices, Seasonings (salt, Lactic Acid, Sodium Di Acetate), Monosodium Glutamate, Garlic Powder, Natural Smoke Flavoring, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+14.00kcal, +6.54%) | |
| Total Fat | 14.04g (-0.25g, -1.75%) | |
| Saturated Fat | 5.26g (-0.10g, -1.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 53.0mg (-9.00mg, -14.52%) | |
| Sodium | 807.0mg (+3.00mg, +0.37%) | |
| Total Carbohydrates | 14.04g (+10.47g, +293.28%) | |
| Dietary Fiber | 1.8g (+1.80g) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.53g (-7.33g, -41.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.26mg (-0.03mg, -2.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork & Beef, Cooked Oats, Onions, Contains Less Than 2%, Sodium Lactate, Salt, Water, Flavorings (spices & Spice Extractives), Dehydrated Onions, Sodium Diacetate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+12.00kcal, +5.61%) | |
| Total Fat | 16.67g (+2.38g, +16.66%) | |
| Saturated Fat | 5.95g (+0.59g, +11.01%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 65.0mg (+3.00mg, +4.84%) | |
| Sodium | 786.0mg (-18.00mg, -2.24%) | |
| Total Carbohydrates | 0.0g (-3.57g, -100.00%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 16.67g (-1.19g, -6.66%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 0.86mg (-0.43mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Seasoning (salt, Dextrose, Monosodium Glutamate, Spice Extractives, Bha, Propyl Gallate, Citric Acid), Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 202.0kcal (-12.00kcal, -5.61%) | |
| Total Fat | 13.1g (-1.19g, -8.33%) | |
| Saturated Fat | 3.57g (-1.79g, -33.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+9.00mg, +14.52%) | |
| Sodium | 786.0mg (-18.00mg, -2.24%) | |
| Total Carbohydrates | 2.38g (-1.19g, -33.33%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 1.19g (-0.60g, -33.52%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 1.4mg (+1.40mg) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.86mg (-0.43mg, -33.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chicken, Vinegar, Contains 2% Or Less Of Sea Salt, Spices, Lemon Powder (salt, Natural Lemon Flavor), In Beef Collagen Casing | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 232.0kcal (+18.00kcal, +8.41%) | |
| Total Fat | 17.86g (+3.57g, +24.98%) | |
| Saturated Fat | 6.25g (+0.89g, +16.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (=) | |
| Sodium | 821.0mg (+17.00mg, +2.11%) | |
| Total Carbohydrates | 0.0g (-3.57g, -100.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.29mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pork, Water, Salt, Mustard, Dextrose, Spices, Monosodium Glutamate, Dehydrated Garlic Sodium Erthorbate, Natural Smoke Flavor, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+14.00kcal, +6.54%) | |
| Total Fat | 24.56g (+10.27g, +71.87%) | |
| Saturated Fat | 7.89g (+2.53g, +47.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (-18.00mg, -29.03%) | |
| Sodium | 807.0mg (+3.00mg, +0.37%) | |
| Total Carbohydrates | 3.51g (-0.06g, -1.68%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-3.82g, -21.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.26mg (-0.03mg, -2.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Water, Corn Syrup, Contains Less Than 2% Of The Following: Salt, Potassium Lactate, Sodium Phosphates, Natural Spices, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 214.0kcal (=) | |
| Total Fat | 16.07g (+1.78g, +12.46%) | |
| Saturated Fat | 7.14g (+1.78g, +33.21%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+9.00mg, +14.52%) | |
| Sodium | 821.0mg (+17.00mg, +2.11%) | |
| Total Carbohydrates | 3.57g (=) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-1.79g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (-3.57g, -19.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.1mg (+17.10mg) | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.57mg (+1.28mg, +99.22%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Beef, Beef Hearts, Corn Syrup, Water, Salt, Contains Less Than 2% Of Ground Mustard Seed, Sodium Phosphates, Flavor, Dextrose, Sodium Propionate, Sodium Diacetate, Dried Garlic, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite, Soy Lecithin | ||