M&m's Minis Dark Chocolateolate Bar by Mars Chocolate North America Llc: Similar Foods

Product:
Minis Dark Chocolateolate Bar
Brand:
M&m's
Maker:
Mars Chocolate North America Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2564543/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal
Total Fat32.14g
Saturated Fat 17.86g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 36.0mg
Total Carbohydrates 60.71g
Dietary Fiber 3.6g
Sugars 53.57g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, K500.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Skim Milk, Lactose, Soy Lecithin, Pgpr, Artificial And Natural Flavors), M&m's Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 17.86g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 36.0mg (=)
Total Carbohydrates 60.71g (=)
Dietary Fiber 3.6g (=)
Sugars 53.57g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Sweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Skim Milk, Lactose, Soy Lecithin, Pgpr, Artificial And Natural Flavors), M&m's Minis Milk Chocolate Candies [milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial And Natural Flavors), Sugar, Coloring (includes Blue 1 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 40 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2 Lake, Blue 2), Corn Syrup, Dextrin, Cornstarch, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.07
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (=)
Total Fat32.14g (=)
Saturated Fat 17.86g (=)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (=)
Sodium 36.0mg (=)
Total Carbohydrates 60.71g (=)
Dietary Fiber 3.6g (=)
Sugars 50.0g (-3.57g, -6.66%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, K500.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Skim Milk, Chocolate, Milkfat, Lactose, Soy Lecithin, Artificial Flavor), Semisweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Artificial And Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.74
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (-24.00kcal, -4.48%)
Total Fat27.91g (-4.23g, -13.16%)
Saturated Fat 16.28g (-1.58g, -8.85%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-6.00mg, -33.33%)
Sodium 35.0mg (-1.00mg, -2.78%)
Total Carbohydrates 65.12g (+4.41g, +7.26%)
Dietary Fiber 4.7g (+1.10g, +30.56%)
Sugars 55.81g (+2.24g, +4.18%)
Sugars, added N/A
Protein 4.65g (-2.49g, -34.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-24.00mg, -33.80%)
Iron, Fe4.88mg (+2.31mg, +89.88%)
Potassium, K512.0mg (+12.00mg, +2.40%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (sugar, Chocolate Liquor [processed With Alkali], Cocoa Butter, Milk Fat, Soy Lecithin [an Emulsifier], Vanilla), Ginger (ginger, Sugar), Confectioner's Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.31
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (+24.00kcal, +4.48%)
Total Fat40.0g (+7.86g, +24.46%)
Saturated Fat 14.0g (-3.86g, -21.61%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 20.0mg (-16.00mg, -44.44%)
Total Carbohydrates 52.0g (-8.71g, -14.35%)
Dietary Fiber 8.0g (+4.40g, +122.22%)
Sugars 44.0g (-9.57g, -17.86%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe7.6mg (+5.03mg, +195.72%)
Potassium, K480.0mg (-20.00mg, -4.00%)
Vitamin D, IUN/A
Ingredients
Fine Chocolate Truffle With Hazelnuts Ingredients: Sugar, Hazelnuts, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Milk, Sunflower Lecithin, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (+24.00kcal, +4.48%)
Total Fat40.0g (+7.86g, +24.46%)
Saturated Fat 14.0g (-3.86g, -21.61%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 20.0mg (-16.00mg, -44.44%)
Total Carbohydrates 52.0g (-8.71g, -14.35%)
Dietary Fiber 8.0g (+4.40g, +122.22%)
Sugars 44.0g (-9.57g, -17.86%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe7.6mg (+5.03mg, +195.72%)
Potassium, K480.0mg (-20.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Sugar, Hazelnuts, Chocolate (processed With Alkali), Cocoa Butter, Milk Fat, Milk, Sunflower Lecithin, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.37
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (+24.00kcal, +4.48%)
Total Fat40.0g (+7.86g, +24.46%)
Saturated Fat 14.0g (-3.86g, -21.61%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 20.0mg (-16.00mg, -44.44%)
Total Carbohydrates 52.0g (-8.71g, -14.35%)
Dietary Fiber 8.0g (+4.40g, +122.22%)
Sugars 44.0g (-9.57g, -17.86%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe8.0mg (+5.43mg, +211.28%)
Potassium, K520.0mg (+20.00mg, +4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Sugar, Hazelnuts, Chocolate** (processed With Alkali), Cocoa Butter**, Milk Fat, Milk, Sunflower Lecithin, Natural Vanilla Flavor, **rainforest Alliance Certified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.19
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (+24.00kcal, +4.48%)
Total Fat40.0g (+7.86g, +24.46%)
Saturated Fat 14.0g (-3.86g, -21.61%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 20.0mg (-16.00mg, -44.44%)
Total Carbohydrates 52.0g (-8.71g, -14.35%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 40.0g (-13.57g, -25.33%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe7.6mg (+5.03mg, +195.72%)
Potassium, K480.0mg (-20.00mg, -4.00%)
Vitamin D, IUN/A
Ingredients
Fine Chocolate Truffle With Hazelnuts Ingredients: Sugar, Hazelnuts, Chocolate (processed With Alkali), Cocoa Butter, Milk, Milk Fat, Sunflower Lecithin, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (+24.00kcal, +4.48%)
Total Fat40.0g (+7.86g, +24.46%)
Saturated Fat 14.0g (-3.86g, -21.61%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 20.0mg (-16.00mg, -44.44%)
Total Carbohydrates 52.0g (-8.71g, -14.35%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 40.0g (-13.57g, -25.33%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe7.6mg (+5.03mg, +195.72%)
Potassium, K480.0mg (-20.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Sugar, Hazelnuts, Chocolate (processed With Alkali), Cocoa Butter, Milk, Milk Fat, Sunflower Lecithin, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.20
All Nutrients Per 100g (3.527 oz)
Calories 560.0kcal (+24.00kcal, +4.48%)
Total Fat40.0g (+7.86g, +24.46%)
Saturated Fat 14.0g (-3.86g, -21.61%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+2.00mg, +11.11%)
Sodium 20.0mg (-16.00mg, -44.44%)
Total Carbohydrates 52.0g (-8.71g, -14.35%)
Dietary Fiber 4.0g (+0.40g, +11.11%)
Sugars 40.0g (-13.57g, -25.33%)
Sugars, added N/A
Protein 8.0g (+0.86g, +12.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe7.6mg (+5.03mg, +195.72%)
Potassium, K480.0mg (-20.00mg, -4.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug (+1.00ug)
Ingredients
Sugar, Hazelnuts, Chocolate (processed With Alkali), Cocoa Butter, Milk, Milk Fat, Sunflower Lecithin, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.42
All Nutrients Per 100g (3.527 oz)
Calories 552.0kcal (+16.00kcal, +2.99%)
Total Fat31.03g (-1.11g, -3.45%)
Saturated Fat 20.69g (+2.83g, +15.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 34.0mg (-2.00mg, -5.56%)
Total Carbohydrates 58.62g (-2.09g, -3.44%)
Dietary Fiber 6.9g (+3.30g, +91.67%)
Sugars 37.93g (-15.64g, -29.20%)
Sugars, added N/A
Protein 6.9g (-0.24g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca59.0mg (-12.00mg, -16.90%)
Iron, Fe17.24mg (+14.67mg, +570.82%)
Potassium, K521.0mg (+21.00mg, +4.20%)
Vitamin D, IU0.0IU
Ingredients
Chocolate, Sugar, Wheat Flour, Cocoa Butter, Contains Less Than 2% Of: Whey, Palm Oil, Sunflower Lecithin, Milk, Invert Sugar, Egg Yolks, Salt, Sodium Bicarbonate, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.40
All Nutrients Per 100g (3.527 oz)
Calories 556.0kcal (+20.00kcal, +3.73%)
Total Fat33.33g (+1.19g, +3.70%)
Saturated Fat 20.0g (+2.14g, +11.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 44.0mg (+8.00mg, +22.22%)
Total Carbohydrates 57.78g (-2.93g, -4.83%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 42.22g (-11.35g, -21.19%)
Sugars, added N/A
Protein 6.67g (-0.47g, -6.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe5.11mg (+2.54mg, +98.83%)
Potassium, K467.0mg (-33.00mg, -6.60%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Nonfat Milk, Lecithin, Vanilla Extract), Marshmallow (corn Syrup, Sugar, Gelatin, Water, Dextrose, Natural And Artificial Flavor, Tetrasodium Pyrophosphate), Mint Cocoa (powdered Sugar, Cocoa Powder, Natural Flavor, Guar Gum), Creme De Mint Candy (sugar, Palm Kernel Oil, Cocoa, Nonfat Milk, Milk Protein Concentrate, Lactose, Soy Lecithin, Natural And Artificial Flavors, Peppermint Oil, Yellow 5 Lake, Blue 1 Lake), Green Confectionary (sugar, Vegetable Oil [palm Kernel Oil, Hydrogenated Palm Kernel Oil, Cottonseed Oil], Nonfat Dry Milk, Milk, Glycerol Monostearate, Yellow 5 Lake, Soy Lecithin, Blue 1, Salt, Artificial Flavor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.62
All Nutrients Per 100g (3.527 oz)
Calories 517.0kcal (-19.00kcal, -3.54%)
Total Fat34.48g (+2.34g, +7.28%)
Saturated Fat 17.24g (-0.62g, -3.47%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 34.0mg (-2.00mg, -5.56%)
Total Carbohydrates 51.72g (-8.99g, -14.81%)
Dietary Fiber 6.9g (+3.30g, +91.67%)
Sugars 37.93g (-15.64g, -29.20%)
Sugars, added N/A
Protein 6.9g (-0.24g, -3.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-33.00mg, -46.48%)
Iron, Fe3.45mg (+0.88mg, +34.24%)
Potassium, K500.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Butterfat, Soy Lecithin [emulsifier], Natural Vanilla Flavor, Salt), Water, Gum Arabic, Shellac, Modified Starch (tapioca), Vegetable Oil (coconut Oil, Canola Oil), Cashews (cashews, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.65
All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-3.00kcal, -0.56%)
Total Fat36.67g (+4.53g, +14.09%)
Saturated Fat 16.67g (-1.19g, -6.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 0.0mg (-36.00mg, -100.00%)
Total Carbohydrates 53.33g (-7.38g, -12.16%)
Dietary Fiber 6.7g (+3.10g, +86.11%)
Sugars 36.67g (-16.90g, -31.55%)
Sugars, added N/A
Protein 10.0g (+2.86g, +40.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe3.33mg (+0.76mg, +29.57%)
Potassium, K490.0mg (-10.00mg, -2.00%)
Vitamin D, IU0.0IU
Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Salt), Almonds (sunflower Oil), Pistachios, Cashews (sunflower Oil), Gum Arabic, Corn Syrup, Sugar, Vegetable Protein Glaze
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.68
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (-20.00kcal, -3.73%)
Total Fat35.48g (+3.34g, +10.39%)
Saturated Fat 16.13g (-1.73g, -9.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 32.0mg (-4.00mg, -11.11%)
Total Carbohydrates 51.61g (-9.10g, -14.99%)
Dietary Fiber 9.7g (+6.10g, +169.44%)
Sugars 38.71g (-14.86g, -27.74%)
Sugars, added N/A
Protein 9.68g (+2.54g, +35.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+23.00mg, +32.39%)
Iron, Fe3.23mg (+0.66mg, +25.68%)
Potassium, K523.0mg (+23.00mg, +4.60%)
Vitamin D, IUN/A
Ingredients
Dark Chocolate Almonds (dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali Butterfat, Soy Lecithin (an Emulsifier), Natural Vanilla Flavor, Salt), Almonds, Water, Gum Arabic, Confectioners Glaze, Modified Starch (tapioca), Vegetable Oil (coconut Oil, Canola Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.96
All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (-17.00kcal, -3.17%)
Total Fat29.63g (-2.51g, -7.81%)
Saturated Fat 16.67g (-1.19g, -6.66%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+1.00mg, +5.56%)
Sodium 37.0mg (+1.00mg, +2.78%)
Total Carbohydrates 59.26g (-1.45g, -2.39%)
Dietary Fiber 11.1g (+7.50g, +208.33%)
Sugars 44.44g (-9.13g, -17.04%)
Sugars, added N/A
Protein 7.41g (+0.27g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca37.0mg (-34.00mg, -47.89%)
Iron, Fe7.41mg (+4.84mg, +188.33%)
Potassium, K519.0mg (+19.00mg, +3.80%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dark Chocolate (unsweetened Chocolate, Potassium Carbonate, Cane Sugar, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Peppermint Candy Crush (cane Sugar, Corn Syrup, Vegetable Juice [for Color], Peppermint Oil)