M&m's Milk Chocolateolate Candies, Milk Chocolateolate by Mars Chocolate North America Llc: Similar Foods

Product:: Milk Chocolateolate Candies, Milk Chocolateolate
Brand:: M&m's
Maker:: Mars Chocolate North America Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2673374/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		476.0kcal
Total Fat		19.05g
	Saturated Fat	11.9g
	Trans Fat	0.0g
Cholesterol		12.0mg
Sodium		71.0mg
Total Carbohydrates		73.81g
	Dietary Fiber	2.4g
	Sugars	66.67g
	Sugars, added	N/A
Protein		4.76g

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	95.0mg
Iron, Fe	0.86mg
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	43.0ug

Ingredients
	Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.31

All Nutrients Per 100g (3.527 oz)
Calories		475.0kcal (-1.00kcal, -0.21%)
Total Fat		17.5g (-1.55g, -8.14%)
	Saturated Fat	11.25g (-0.65g, -5.46%)
	Trans Fat	0.0g (=)
Cholesterol		12.0mg (=)
Sodium		75.0mg (+4.00mg, +5.63%)
Total Carbohydrates		72.5g (-1.31g, -1.77%)
	Dietary Fiber	2.5g (+0.10g, +4.17%)
	Sugars	65.0g (-1.67g, -2.50%)
	Sugars, added	N/A
Protein		5.0g (+0.24g, +5.04%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	100.0mg (+5.00mg, +5.26%)
Iron, Fe	0.9mg (+0.04mg, +4.65%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	45.0ug (+2.00ug, +4.65%)

Ingredients
	Milk Chocolate (sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors), Sugar, Cornstarch, Less Than 1% Corn Syrup, Dextrin, Coloring (includes Blue 1 Lake, Yellow 6, Red 40, Yellow 5, Blue 1, Red 40 Lake, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2), Gum Acacia

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.05

All Nutrients Per 100g (3.527 oz)
Calories		468.0kcal (-8.00kcal, -1.68%)
Total Fat		25.53g (+6.48g, +34.02%)
	Saturated Fat	12.77g (+0.87g, +7.31%)
	Trans Fat	0.0g (=)
Cholesterol		21.0mg (+9.00mg, +75.00%)
Sodium		96.0mg (+25.00mg, +35.21%)
Total Carbohydrates		63.83g (-9.98g, -13.52%)
	Dietary Fiber	2.1g (-0.30g, -12.50%)
	Sugars	53.19g (-13.48g, -20.22%)
	Sugars, added	N/A
Protein		4.26g (-0.50g, -10.50%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	2.6mg
Calcium, Ca	85.0mg (-10.00mg, -10.53%)
Iron, Fe	2.3mg (+1.44mg, +167.44%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	38.0ug (-5.00ug, -11.63%)

Ingredients
	Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (an Emulsifier) And Vanilla), Sugar, Dark Chocolate (sugar, Chocolate Liquor {processed With Alkali}, Cocoa Butter, Milk, Butterfat, Soy Lecithin, Vanilla), Water, Salted Butter (cream, Salt), Roasted Almonds, Corn Syrup, Pineapple Chunks (pineapple, Corn Syrup, High Fructose Corn Syrup, Water, Citric Acid, Artificial Flavor, Benzoate Of Soda, Sorbic Acid, Sulfur Dioxide), Chocolate Liquor, Sweetened Condensed Milk (milk, Sugar, Skim Milk), White Confection (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Partially Hydrogenated Palm Oil, Glycerol Lacto Esters Of Fatty Acids {an Emulsifier}, Soy Lecithin, Vanilla, Salt), Fondant Sugar (cane Sugar), Brown Sugar, Walnuts, Pecans, Invert Sugar, Dark Confection (sugar, Palm Kernel Oil, Cocoa Processed With Alkali, Lactose (from Milk), Soy Lecithin, Sorbitan Tristearate, Natural Vanilla Extract), Milk Confection (sugar, Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa Powder, Hydrogenated Palm Oil, Cocoa (processed With Alkali), Sorbitan Tristearate (an Emulsifier), Soy Lecithin And Natural Vanilla), Cherries (cherries, Water, Corn Syrup, Sugar, Citric Acid, Natural And Artificial Flavors, Sodium Benzoate, Potassium Sorbate, Fd&c Red No 40, Sulfur Dioxide (preservative)), Ultra Pasteurized Light Cream (milk, Cream, Disodium Phosphate, Sodium Citrate, Carrageenan), Toasted Coconut (coconut, Sugar, Dextrose, And Salt), Natural Strawberry Flavor (strawberry Puree, Water, Sugar, Corn Syrup, Strawberry Juice Concentrate And Other Fruit Juice Concentrates, Corn Starch Modified, Citric Acid, Fd&c Red No 40 And Fd&c Blue No 1, Potassium Sorbate And Sodium Benzoate), Partially Hydrogenated Vegetable Oil (cottonseed, Soybean), Strawberry Powder, Natural Raspberry Flavor (water, Sugar, Corn Syrup, Propylene Glycol, Corn Starch Modified, Citric Acid, Fd&c Red No 40 And Fd&c Blue No 1, Potassium Sorbate And Sodium Benzoate), Salt, Raspberry Powder, Artificial Roman Punch Flavor (water, Artificial Flavor, Propylene Glycol, Artificial Flavors), Invertase (glycerol And Invertase From Saccharomyces Cerevisiae), Baking Soda, Pure Vanilla Extract (water, Ethyl Alcohol, Vanilla Bean Extractives), Natural And Artificial Vanilla Flavor (glycerine, Propylene Glycol, Water, Sugar, Caramel Color (sulfites), Alcohol, Sodium Benzoate And Potassium Sorbate), Yellow Color (soy Lecithin, Propylene Glycol And Fd&c Yellow No 5 Lake), Invertase (food Enzyme Derived From Saccharomyces Cerevisiae), An Antioxidant (propylene Glycol, Tbhq, Citric Acid)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.47

All Nutrients Per 100g (3.527 oz)
Calories		482.0kcal (+6.00kcal, +1.26%)
Total Fat		26.79g (+7.74g, +40.63%)
	Saturated Fat	8.93g (-2.97g, -24.96%)
	Trans Fat	N/A
Cholesterol		9.0mg (-3.00mg, -25.00%)
Sodium		62.0mg (-9.00mg, -12.68%)
Total Carbohydrates		55.36g (-18.45g, -25.00%)
	Dietary Fiber	3.6g (+1.20g, +50.00%)
	Sugars	42.86g (-23.81g, -35.71%)
	Sugars, added	N/A
Protein		10.71g (+5.95g, +125.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	107.0mg (+12.00mg, +12.63%)
Iron, Fe	1.29mg (+0.43mg, +50.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	32.0ug (-11.00ug, -25.58%)

Ingredients
	Peanuts, Chocolate Candies (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial Flavors], Sugar, Cornstarch, Less Than 1% Of: Corn Syrup, Dextrin, Coloring [includes Blue 1 Lake, Red 40 Lake, Yellow 6, Yellow 5, Red 40, Blue 1, Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Blue 2], Gum Acacia), Raisins Coated With Sunflower And Or Canola Oil, Milk Chocolate Chips (sugar, Chocolate Liquor, Skim Milk, Cocoa Butter, Milkfat, Soy Lecithin, Artificial Flavor), Peanut Butter Chips (sugar, Partially Hydrogenated Vegetable Oil [palm Kernel And Or Soybean], Partially Defatted Peanuts, Nonfat Dry Milk, Whey, Reduced Minerals Whey, Peanut Butter [peanuts, Hydrogenated Rapeseed And Cottonseed Oil], Dextrose, Contains 1% Or Less Of: Salt, Soy Lecithin, Artificial Flavor), Vegetable Oil (peanut, Cottonseed, Soybean And Or Sunflower Seed)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.81

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (+24.00kcal, +5.04%)
Total Fat		30.56g (+11.51g, +60.42%)
	Saturated Fat	19.44g (+7.54g, +63.36%)
	Trans Fat	0.0g (=)
Cholesterol		14.0mg (+2.00mg, +16.67%)
Sodium		56.0mg (-15.00mg, -21.13%)
Total Carbohydrates		61.11g (-12.70g, -17.21%)
	Dietary Fiber	2.8g (+0.40g, +16.67%)
	Sugars	55.56g (-11.11g, -16.66%)
	Sugars, added	N/A
Protein		5.56g (+0.80g, +16.81%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	111.0mg (+16.00mg, +16.84%)
Iron, Fe	1.0mg (+0.14mg, +16.28%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	50.0ug (+7.00ug, +16.28%)

Ingredients
	Dark Chocolate (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor), White Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla), Peppermint Candy (sugar, Corn Syrup, Titanium Dioxide [color], Pure Peppermint Oil, Red 40) Natural Flavor, Peppermint Extract, Color (fractionated Coconut Oil, Soy Lecithin, Blue 1 Lake, Yellow 5)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.32

All Nutrients Per 100g (3.527 oz)
Calories		500.0kcal (+24.00kcal, +5.04%)
Total Fat		28.57g (+9.52g, +49.97%)
	Saturated Fat	11.9g (=)
	Trans Fat	0.0g (=)
Cholesterol		12.0mg (=)
Sodium		48.0mg (-23.00mg, -32.39%)
Total Carbohydrates		59.52g (-14.29g, -19.36%)
	Dietary Fiber	7.1g (+4.70g, +195.83%)
	Sugars	47.62g (-19.05g, -28.57%)
	Sugars, added	N/A
Protein		7.14g (+2.38g, +50.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	95.0mg (=)
Iron, Fe	1.71mg (+0.85mg, +98.84%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	43.0ug (=)

Ingredients
	Sweet Chocolate (sugar, Chocolate, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Skim Milk, Lactose, Soy Lecithin, Artificial And Natural Flavors), Almonds, Cranberries, Sugar, Less Than 2% Dextrose, Honey, Natural Flavor, Citric Acid, Elderberry Juice Concentrate, Confectionery Glaze, Maltodextrin, Corn Syrup, Salt, Xanthan Gum, Tbhq To Maintain Freshness