El Mexicano Coconut Double Cream Filled Wafers, Coconut by Marquez Brothers International, Inc: Similar Foods

Product:
Coconut Double Cream Filled Wafers, Coconut
Brand:
El Mexicano
Maker:
Marquez Brothers International, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2500565/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat22.22g
Saturated Fat 11.11g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 111.0mg
Total Carbohydrates 66.67g
Dietary Fiber 0.0g
Sugars 33.33g
Sugars, added N/A
Protein 5.56g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated2.78g
Ingredients
Coconut Double Filled Wafer Wheat Sugar, Palm, Dextrose Emulsifier (soya Lecithin Leavening (sodium Bicarbonate And Ammonium Bicarbonate) And Flavouring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.22
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (+1.11g, +5.00%)
Saturated Fat 16.67g (+5.56g, +50.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+6.00mg, +5.41%)
Total Carbohydrates 66.67g (=)
Dietary Fiber 3.3g (+3.30g)
Sugars 43.33g (+10.00g, +30.00%)
Sugars, added N/A
Protein 3.33g (-2.23g, -40.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated3.33g (-5.00g, -60.02%)
Fatty acids, total polyunsaturated0.0g (-2.78g, -100.00%)
Ingredients
Yogurt Flavored Popcorn (yogurt Flavored Coating [sugar, Palm Kernel Oil, Skim Milk, Yogurt Powder {cultured Whey Protein Concentrate, Cultured Skim Milk}, Soy Lecithin, Salt], Kettle Corn [sugar, Tapioca Syrup, Popcorn, Sunflower Oil, Sea Salt, Sunflower Lecithin, Baking Soda]), Banana Chips (bananas, Coconut Oil, Sugar), Dried Mango (mango, Sugar, Citric Acid), Dried Pineapple (pineapple, Sugar, Citric Acid), Roasted Cashews (cashews, Sunflower Oil, Salt), Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.81
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-2.22g, -9.99%)
Saturated Fat 11.67g (+0.56g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+17.00mg)
Sodium 117.0mg (+6.00mg, +5.41%)
Total Carbohydrates 70.0g (+3.33g, +4.99%)
Dietary Fiber 3.3g (+3.30g)
Sugars 30.0g (-3.33g, -9.99%)
Sugars, added N/A
Protein 6.67g (+1.11g, +19.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe4.8mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Wheat Flour, Sugar, Palm Oil, Butter (pasteurized Cream), Glucose Syrup, Dextrose Monohydrate, Natural Flavors, Rice Starch, Corn Starch, Desiccated Coconut, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin), Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+2.78g, +12.51%)
Saturated Fat 7.81g (-3.30g, -29.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (-17.00mg, -15.32%)
Total Carbohydrates 68.75g (+2.08g, +3.12%)
Dietary Fiber 0.0g (=)
Sugars 40.62g (+7.29g, +21.87%)
Sugars, added N/A
Protein 3.12g (-2.44g, -43.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe3.12mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Vegetable Oil (canola, Soybean, Palm Oil And Palm Kernel Oil), Enriched Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Cocoa Processed With Alkali, Natural Flavors, Cocoa, Soy Lecithin, Hydrogenated Cottonseed Oil, Salt, Peppermint Oil, Rice Flour, Tapioca Maltodextrin, Baking Soda, Nonfat Dry Milk, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.89
All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (+19.00kcal, +3.80%)
Total Fat22.22g (=)
Saturated Fat 14.81g (+3.70g, +33.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (=)
Total Carbohydrates 70.37g (+3.70g, +5.55%)
Dietary Fiber 3.7g (+3.70g)
Sugars 33.33g (=)
Sugars, added N/A
Protein 0.0g (-5.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Refined Wheat Flour, Sugar, Vegetable Fat (palm Oil), Cocoa Powder, Emulsifier Soy Lecithin (e322), Salt, Contains Permitted Natura! Food Color And Added Artificial Flavors (hazelnut)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.89
All Nutrients Per 100g (3.527 oz)
Calories 519.0kcal (+19.00kcal, +3.80%)
Total Fat22.22g (=)
Saturated Fat 14.81g (+3.70g, +33.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 111.0mg (=)
Total Carbohydrates 70.37g (+3.70g, +5.55%)
Dietary Fiber 3.7g (+3.70g)
Sugars 33.33g (=)
Sugars, added N/A
Protein 0.0g (-5.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Refined Wheat Flour, Sugar, Vegetable Fat (palm Oil), Cocoa Powder, Emulsifier Soy Lecithin (e322), Salt, Contains Permitted Natural Food Color And Added Artificial Flavors (hazelnut)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+2.78g, +12.51%)
Saturated Fat 6.25g (-4.86g, -43.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (-17.00mg, -15.32%)
Total Carbohydrates 68.75g (+2.08g, +3.12%)
Dietary Fiber 3.1g (+3.10g)
Sugars 40.62g (+7.29g, +21.87%)
Sugars, added N/A
Protein 3.12g (-2.44g, -43.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.5mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sugar, Vegetable Oil (canola, Soybean, Palm, Modified Palm, Palm Kernel), Corn Syrup Solids, Enriched Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Cocoa Processed With Alkali, Cocoa, Natural Flavors, Soy Lecithin, Hydrogenated Cottonseed Oil, Salt, Rice Flour, Tapioca Maltodextrin, Baking Soda, Nonfat Dry Milk, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat25.0g (+2.78g, +12.51%)
Saturated Fat 6.25g (-4.86g, -43.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 94.0mg (-17.00mg, -15.32%)
Total Carbohydrates 68.75g (+2.08g, +3.12%)
Dietary Fiber 3.1g (+3.10g)
Sugars 40.62g (+7.29g, +21.87%)
Sugars, added N/A
Protein 3.12g (-2.44g, -43.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.5mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Vegetable Oil (canola, Soybean, Palm, Modified Palm, Palm Kernel), Corn Syrup Solids, Enriched Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Thiamine Mononitrate, Riboflavin, Folic Acid), Cornstarch, Cocoa Processed With Alkali, Cocoa, Natural Flavors, Soy Lecithin, Hydrogenated Cottonseed Oil, Salt, Rice Flour, Tapioca Maltodextrin, Baking Soda, Nonfat Dry Milk, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.03
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (+1.11g, +5.00%)
Saturated Fat 11.67g (+0.56g, +5.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-11.00mg, -9.91%)
Total Carbohydrates 76.67g (+10.00g, +15.00%)
Dietary Fiber 0.0g (=)
Sugars 43.33g (+10.00g, +30.00%)
Sugars, added N/A
Protein 0.0g (-5.56g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Cane Sugar, Potato Starch, Vegetable Fat And Oil (palm Oil, Soy Oil), Soy Lecithin, Citric Acid, Salt, Ammonium Bicarbonate, Sodium Bicarbonate, Artificial Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.01
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (+1.11g, +5.00%)
Saturated Fat 5.0g (-6.11g, -55.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 117.0mg (+6.00mg, +5.41%)
Total Carbohydrates 73.33g (+6.66g, +9.99%)
Dietary Fiber 3.3g (+3.30g)
Sugars 46.67g (+13.34g, +40.02%)
Sugars, added N/A
Protein 3.33g (-2.23g, -40.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.67mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sugar, Vegetable Oil (canola, Soybean, Palm, Palm Kernel), Enriched Flour (wheat, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cocoa Processed With Alkali, Cornstarch, Peppermint Oil, Natural Flavor, Salt, Soy Lecithin, Baking Soda, Nonfat Dry Milk, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.40
All Nutrients Per 100g (3.527 oz)
Calories 478.0kcal (-22.00kcal, -4.40%)
Total Fat21.74g (-0.48g, -2.16%)
Saturated Fat 13.04g (+1.93g, +17.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 109.0mg (-2.00mg, -1.80%)
Total Carbohydrates 65.22g (-1.45g, -2.17%)
Dietary Fiber 4.3g (+4.30g)
Sugars 34.78g (+1.45g, +4.35%)
Sugars, added N/A
Protein 4.35g (-1.21g, -21.76%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Chocolate (sugar, Cocoa Butter, Cocoa Mass, Cocoa Powder, Flavors), Rice Cakes (whole Rice, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.48
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat18.75g (-3.47g, -15.62%)
Saturated Fat 18.75g (+7.64g, +68.77%)
Trans Fat N/A
Cholesterol N/A
Sodium 125.0mg (+14.00mg, +12.61%)
Total Carbohydrates 75.0g (+8.33g, +12.49%)
Dietary Fiber N/A
Sugars 25.0g (-8.33g, -24.99%)
Sugars, added N/A
Protein 12.5g (+6.94g, +124.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B2 (riboflavin], Folic Acid), Sugar, Vegetable Oil (hydrogenated Palm Kernel, Coconut And Palm Oil, High Oleic Soybean Oil), Cocoa Processed With Alkali, Contains 2% Or Less Of Whey, Cornstarch, Soy Lecithin, Sorbitan Tristearate, Baking Soda, Artificial Flavor, Salt, Annatto Extract Color, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.74
All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal (+15.00kcal, +3.00%)
Total Fat24.24g (+2.02g, +9.09%)
Saturated Fat 12.12g (+1.01g, +9.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 91.0mg (-20.00mg, -18.02%)
Total Carbohydrates 69.7g (+3.03g, +4.54%)
Dietary Fiber 0.0g (=)
Sugars 36.36g (+3.03g, +9.09%)
Sugars, added N/A
Protein 6.06g (+0.50g, +8.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.52mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated9.09g (+0.76g, +9.12%)
Fatty acids, total polyunsaturated1.52g (-1.26g, -45.32%)
Ingredients
Enriched Wheat Flour [contains Niacin Thiamine (vitamin B1) Riboflavin (vitamin B2) Ferrous Fumarate Folic Acid], Sugar, Vegetable Shortening (palm) Non Hydrogenated, Milk Powder, Whey (milk), Water, Corn Starch, Soy Flour, Emulsifier (soy Lecithin), Iodized Salt, Refined Corn Oil Non Hydrogenated, Vanilla Artificial Flavor, Natural Color (annatto Extract), Leavening Agent (sodium Bicarbonate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.79
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat27.27g (+5.05g, +22.73%)
Saturated Fat 15.91g (+4.80g, +43.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 114.0mg (+3.00mg, +2.70%)
Total Carbohydrates 68.18g (+1.51g, +2.26%)
Dietary Fiber 4.5g (+4.50g)
Sugars 50.0g (+16.67g, +50.01%)
Sugars, added N/A
Protein 4.55g (-1.01g, -18.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe1.64mg
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cookie Straw (sugar, Flour [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Highly Refined Vegetable Oil [palm Oil, Peanut Oil], Cocoa Powder [processed With Alkali], Rice Flour, Dextrose, Whey, Contains 2% Or Less Of Vanilla Bean, Soy Flour, Sugarcane Molasses, Soy Lecithin, Salt, Caramel Color, Cornstarch) Chocolaty Coating (sugar, Vegetable Oil [palm Kernel Oil And Or Palm Oil], Whey Powder [milk], Nonfat Dry Milk, Lactose [milk], Whole Milk Powder, Dry Buttermilk, Cocoa Powder, Cocoa Powder Processed With Alkali, Soy Lecithin [an Emulsifier]), Vanilla Extract Peppermint Crush (sugar, Corn Syrup, Red 40, Red 3,blue 1, Peppermint Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.89
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.59g (-1.63g, -7.34%)
Saturated Fat 10.29g (-0.82g, -7.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 88.0mg (-23.00mg, -20.72%)
Total Carbohydrates 70.59g (+3.92g, +5.88%)
Dietary Fiber 2.9g (+2.90g)
Sugars 32.35g (-0.98g, -2.94%)
Sugars, added N/A
Protein 2.94g (-2.62g, -47.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca9.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Cane Sugar, Coconut Oil, Potato Starch, Rice Flour, Cocoa Powder, Potato Fiber, Hazelnut, Soy Lecithin, Guar Gum, Natural Hazelnut Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.99
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat20.0g (-2.22g, -9.99%)
Saturated Fat 0.0g (-11.11g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-11.00mg, -9.91%)
Total Carbohydrates 65.0g (-1.67g, -2.50%)
Dietary Fiber 5.0g (+5.00g)
Sugars 20.0g (-13.33g, -39.99%)
Sugars, added N/A
Protein 10.0g (+4.44g, +79.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Oat Flakes 41 6%, Wheat Flour (contains Gluten), Sugar, Vegetable Oil, Glucose Syrup, Hazelnuts 2 5%, Emulsifier (sunflower Lecithin), Raising Agents (e503ii, E500ii), Flavors, Honey, Antioxidants (e304i, E307)