Marlow Premium Energy Mix by Marlow Candy & Nut Company: Similar Foods

Product:
Premium Energy Mix
Brand:
Marlow
Maker:
Marlow Candy & Nut Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2618482/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Marlow Premium Energy Mix by Marlow Candy & Nut Company

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal
Total Fat17.86g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 53.57g
Dietary Fiber 7.1g
Sugars 35.71g
Sugars, added N/A
Protein 10.71g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe2.57mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Black Raisins (sunflower Oil), Peanuts(roasted In Sunflower Oil), Banana Chips(coconut Oil, Refined Cane Sugar, Natural Banana Flavor), Shelled Sunflower Seeds Apricots (apricots, Sulfur Dioxide Added A Preservative (may Contain Pits), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.46
Woodstock Cranberries, Cashews, Apple Cinnamon Oat Clusters & Almonds Organic Caveman Energy Mix, Cranberries, Cashews, Apple Cinnamon Oat Clusters & Almonds by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat15.0g (-2.86g, -16.01%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+6.43g, +12.00%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 43.33g (+7.62g, +21.34%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg (+4.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Cranberries (organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Cashews, Organic Apple Cinnamon Oat Clusters (organic Pure Rolled Oats, Organic Apples, Organic Raisins, Organic Coconut Sugar, Organic Agave Nectar, Organic Coconut Oil, Organic Sunflower Oil Blend [organic Sunflower Oil, Mixed Tocopherols, Organic Rosemary Extract], Organic Whole Grain Crisp Brown Rice, Organic Agave Inulin, Organic Tapioca Flour, Organic Cinnamon), Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.73
Straub's, Trail Mix, Cranberry, Cranberry by Tropical Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat15.0g (-2.86g, -16.01%)
Saturated Fat 1.67g (-3.69g, -68.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.33g (+9.76g, +18.22%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 40.0g (+4.29g, +12.01%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raisins (sunflower Oil, Golden Raisins , Cranberries (sugar , Sunflower Oil), Pumpkin Seeds Almonds, Walnuts, Cashews Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.75
Gourmet Nut, Soy Nut Health Mix by Arco Distributors, Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 53.33g (-0.24g, -0.45%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 26.67g (-9.04g, -25.32%)
Sugars, added N/A
Protein 20.0g (+9.29g, +86.74%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted Soy Nuts (cottonseed And Or Sunflower Oil), Cranberries (sugar, Sunflower Oil), Black Raisins, Pumpkin Seeds, Raw Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.68
Simply Balanced Fruit & Nut Organic Trail Mix Includes Raisins, Cranberries, Cashews & Almonds, Fruit & Nut by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat15.0g (-2.86g, -16.01%)
Saturated Fat 1.67g (-3.69g, -68.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.0g (+6.43g, +12.00%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 50.0g (+14.29g, +40.02%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Organic Raisins, Organic Dried Sweetened Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Organic Dry Roasted Cashews, Organic Almonds, Organic Blueberries (organic Blue Berries, Organic Dried Cane Syrup, Organic Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.09
Udi's Gluten Free, Au Natural Granola by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat13.33g (-4.53g, -25.36%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.33g (+9.76g, +18.22%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 23.33g (-12.38g, -34.67%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Certified Gluten Free Oats, Wildflower Honey, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.08
Superior Snacks Golden Granola, Maple by Superior Brokerage Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat16.07g (-1.79g, -10.02%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+7.14g, +13.33%)
Dietary Fiber 7.1g (=)
Sugars 17.86g (-17.85g, -49.99%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Canola Oil, Pecans, Water, Pure Maple Syrup, Oat Bran, Sesame Seeds, Maple Flavor (water, Caramel Color, Corn Syrup, Natural Flavors)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.34
Udi's Gluten Free, Cherry Walnut Granola Clusters by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat11.67g (-6.19g, -34.66%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 70.0g (+16.43g, +30.67%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 30.0g (-5.71g, -15.99%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe6.0mg (+3.43mg, +133.46%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Gluten Free Oats, Dried Cane Syrup, Honey, Flax Seed, Rice Crisps (rice Meal, Water), Inulin, Chia Seeds, Dried Cherries (cherries, Sugar, Sunflower Oil), Walnuts, Canola Oil, Millet Seed, Amaranth, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.38
Udi's, Artisan Granola, Au Naturel by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat13.33g (-4.53g, -25.36%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.33g (+9.76g, +18.22%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 20.0g (-15.71g, -43.99%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe2.4mg (-0.17mg, -6.61%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Oats, Wildflower Honey, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.56
Ann's House, Dark Chocolateolate Cranberry Trail by Bay Valley Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat16.67g (-1.19g, -6.66%)
Saturated Fat 3.33g (-2.03g, -37.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 66.67g (+13.10g, +24.45%)
Dietary Fiber 6.7g (-0.40g, -5.63%)
Sugars 50.0g (+14.29g, +40.02%)
Sugars, added N/A
Protein 6.67g (-4.04g, -37.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe1.2mg (-1.37mg, -53.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dried Cranberries (cranberries, Sugar, Cutric Acid, Sunflower Oil (processing Aid), Elderberry Juice Concentrate (color), Almonds, Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin (an Emulsifier), Vanillin (artificial Flavor)), Raisins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.83
Superior Snacks Raisin Granola by Superior Brokerage Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat14.29g (-3.57g, -19.99%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 64.29g (+10.72g, +20.01%)
Dietary Fiber 7.1g (=)
Sugars 17.86g (-17.85g, -49.99%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Canola Oil, Raisins, Sunflower Seeds (whole Raw Sunflower Kernels), Oat Bran (oats), Milk Blend (whole Milk Powder, Nonfat Dry Milk, Whey Solids, Lactose)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.70
Great Value Chocolateolate Covered Almond Filled Dates, Chocolateolate Covered by Wal Mart Stores, Inc

All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (-8.00kcal, -2.04%)
Total Fat11.54g (-6.32g, -35.39%)
Saturated Fat 1.92g (-3.44g, -64.18%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 69.23g (+15.66g, +29.23%)
Dietary Fiber 3.8g (-3.30g, -46.48%)
Sugars 34.62g (-1.09g, -3.05%)
Sugars, added N/A
Protein 3.85g (-6.86g, -64.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca77.0mg (+6.00mg, +8.45%)
Iron, Fe2.69mg (+0.12mg, +4.67%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Dates, Milk Chocolate (milk Powder, Sugar, Cocoa Butter, Cocoa Mass, Shea Oil, Palm Oil, Soy Lecithin, Vanillin), Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
Superior Snacks Cherry Almond Granola by Superior Brokerage Inc

All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (=)
Total Fat16.07g (-1.79g, -10.02%)
Saturated Fat 17.86g (+12.50g, +233.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 60.71g (+7.14g, +13.33%)
Dietary Fiber 7.1g (=)
Sugars 17.86g (-17.85g, -49.99%)
Sugars, added N/A
Protein 10.71g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oats, Honey, Canola Oil, Natural Cherry Flavor (sugar, Water, Alcohol, Natural Flavors, Citric Acid), Cherries (red Tart Pitted Cherries, Sugar, Sunflower Oil), Almonds, Coconut And Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.03
Bulumu Granola Bar, Red White + Blueberry by J & J Educational Boot Camp

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat6.67g (-11.19g, -62.65%)
Saturated Fat 0.0g (-5.36g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 63.33g (+9.76g, +18.22%)
Dietary Fiber 10.0g (+2.90g, +40.85%)
Sugars 20.0g (-15.71g, -43.99%)
Sugars, added N/A
Protein 13.33g (+2.62g, +24.46%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Organic Agave Nectar, Almonds, Honey, Dried Blueberries (blueberries, Cane Sugar), Dried Cranberries (cranberries, Sunflower Oil), Natural Vanilla Flavoring, Organic Vitamin E (mixed Tocopherols)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.00
Oalchouse Chocolateolate Cranberry Almond Granola Mix by Oakhouse Farm Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+7.00kcal, +1.78%)
Total Fat17.5g (-0.36g, -2.02%)
Saturated Fat 2.5g (-2.86g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 52.5g (-1.07g, -2.00%)
Dietary Fiber 7.5g (+0.40g, +5.63%)
Sugars 25.0g (-10.71g, -29.99%)
Sugars, added N/A
Protein 10.0g (-0.71g, -6.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid3.0mg (+3.00mg)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe3.6mg (+1.03mg, +40.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Sugar, Honey, Sweetened Dried Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Canola Oil, Sunflower Seeds, Flax Seed, Semi Sweet Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin {emulsifier}, Natural Vanilla Extract), Yogurt (grade A Pasteurized Skimmed Milk, Live Active Yogurt Cultures {l Bulgaricu, S Thermophilus, L Acidphilus}), Cocoa {processed With Alkali), Maple Syrup, Natural Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.17
Big Y Tropical Trail Mix Snacks by Big Y Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (+18.00kcal, +4.58%)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 10.71g (+5.35g, +99.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 7.0mg (+7.00mg)
Total Carbohydrates 53.57g (=)
Dietary Fiber 7.1g (=)
Sugars 35.71g (=)
Sugars, added N/A
Protein 3.57g (-7.14g, -66.67%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid12.9mg (+12.90mg)
Calcium, Ca71.0mg (=)
Iron, Fe3.86mg (+1.29mg, +50.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sun Dried Raisins (raisins, Vegetable Oil), Pineapple (pineapple, Pineapple Juice Concentrate, Citric Acid, Sulfur Dioxide), Papaya (papaya Sugar, Citric Acid, Artificially Colored With Yellow #5 And Yellow #6, Sulfur Dioxide), Banana Chips (bananas, Coconut Oil, Sugar, Natural Flavors), Sunflower Kernels, Coconut (coconut, Sodium Metabisulfite) (183 607)