Mariani Whole Dates by Mariani Packing Company: Similar Foods
- Product:
- Whole Dates
- Brand:
- Mariani
- Maker:
- Mariani Packing Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2282999/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 77.5g | |
| Dietary Fiber | 7.5g | |
| Sugars | 72.5g | |
| Sugars, added | N/A | |
| Protein | 2.5g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 50.0mg | |
| Iron, Fe | 0.9mg | |
| Potassium, K | 600.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dates | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 77.5g (=) | |
| Dietary Fiber | 7.5g (=) | |
| Sugars | 72.5g (=) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (=) | |
| Iron, Fe | 0.9mg (=) | |
| Potassium, K | 600.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 33.0kcal | |
| Total Fat | 8.33g (+8.33g) | |
| Saturated Fat | 6.67g (+6.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (-7.50g, -9.68%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 63.33g (-9.17g, -12.65%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.83g, +33.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 1.67mg (+0.77mg, +85.56%) | |
| Potassium, K | 667.0mg (+67.00mg, +11.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Dates, Organic Almonds, Organic Coconut | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 26.0g (+26.00g) | |
| Saturated Fat | 13.64g (+13.64g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (+20.00mg) | |
| Total Carbohydrates | 54.0g (-23.50g, -30.32%) | |
| Dietary Fiber | 8.0g (+0.50g, +6.67%) | |
| Sugars | 4.0g (-68.50g, -94.48%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+7.50g, +300.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 53.0mg (+3.00mg, +6.00%) | |
| Iron, Fe | 3.56mg (+2.66mg, +295.56%) | |
| Potassium, K | 576.0mg (-24.00mg, -4.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 12.0g | |
| Ingredients | ||
|---|---|---|
Gluten Free Oats*, Coconut Milk Powder* Erythritol*, Hemp Seeds*, Flaxseed, Matcha Green Tea Powder*, Stevia Leaf Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal | |
| Total Fat | 30.0g (+30.00g) | |
| Saturated Fat | 16.67g (+16.67g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 60.0g (-17.50g, -22.58%) | |
| Dietary Fiber | 10.0g (+2.50g, +33.33%) | |
| Sugars | 43.33g (-29.17g, -40.23%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+4.17g, +166.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-17.00mg, -34.00%) | |
| Iron, Fe | 10.67mg (+9.77mg, +1085.56%) | |
| Potassium, K | 600.0mg (=) | |
| Vitamin D, IU | 13.0IU | |
| Ingredients | ||
|---|---|---|
Dark Chocolate Coating (sugar, Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat (milk), Soy Lecithin, And Vanilla), Espresso Beans, Corn Syrup, Tapioca Dextrin, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 72.5g (-5.00g, -6.45%) | |
| Dietary Fiber | 5.0g (-2.50g, -33.33%) | |
| Sugars | 67.5g (-5.00g, -6.90%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.90mg, -100.00%) | |
| Potassium, K | 525.0mg (-75.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Medjool Dates (usa) May Contain Pits | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 0.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 62.5g (-15.00g, -19.35%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-72.50g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 625.0mg (+25.00mg, +4.17%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Instant Green Tea, Maltodextrin, Honey Powder, Citric Acid, Sucralose, Natural Flavors, Acesulfame Potassium, Ginseng Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 0.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (-37.50g, -48.39%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 600.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Tea, Cinnamon, Maltodextrin, Allspice, Ginger Root, Black Pepper, Cloves, Natural Flavor, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 0.0kcal | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (-37.50g, -48.39%) | |
| Dietary Fiber | N/A | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | 600.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Tea, Cinnamon, Maltodextrin, Allspice, Ginger Root, Black Pepper, Cloves, Natural Flavors, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 17.14g (-60.36g, -77.88%) | |
| Dietary Fiber | 0.0g (-7.50g, -100.00%) | |
| Sugars | 17.14g (-55.36g, -76.36%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.90mg, -100.00%) | |
| Potassium, K | 571.0mg (-29.00mg, -4.83%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Sugar,seaweed Extract,citric Acid, Potassium Sorbate,fructose Syrup,xanthan Gum,potassium Citrate, Aspartame,malic Acid, Sodium Citrate,titanium Dioxide, Coconut,artificial Flavor(mango,lychee, Grape, Pineapple, Strawberry,peach), Artificial Colors(fd&c Blue No 1 Fd&c Red No 40, Fd&c Yellow No 5) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 23.33g (-54.17g, -69.90%) | |
| Dietary Fiber | N/A | |
| Sugars | 16.67g (-55.83g, -77.01%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.83g, +33.20%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (+17.00mg, +34.00%) | |
| Iron, Fe | 2.4mg (+1.50mg, +166.67%) | |
| Potassium, K | 533.0mg (-67.00mg, -11.17%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Tart Cherry Concentrate, Filtered Water, Organic Turmeric Puree And Organic Ginger Puree | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 50.0g (+50.00g) | |
| Saturated Fat | 7.81g (+7.81g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 21.88g (-55.62g, -71.77%) | |
| Dietary Fiber | 9.4g (+1.90g, +25.33%) | |
| Sugars | 6.25g (-66.25g, -91.38%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+22.50g, +900.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 62.0mg (+12.00mg, +24.00%) | |
| Iron, Fe | 1.56mg (+0.66mg, +73.33%) | |
| Potassium, K | 625.0mg (+25.00mg, +4.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Peanuts | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 50.0g (+50.00g) | |
| Saturated Fat | 8.93g (+8.93g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | N/A | |
| Total Carbohydrates | 28.57g (-48.93g, -63.14%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 3.57g (-68.93g, -95.08%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+15.36g, +614.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-14.00mg, -28.00%) | |
| Iron, Fe | 6.07mg (+5.17mg, +574.44%) | |
| Potassium, K | 643.0mg (+43.00mg, +7.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cashews, Oil (canola, Cottonseed, Peanut And Or Soybean Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 4.44g (+4.44g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.89g (-8.61g, -11.11%) | |
| Dietary Fiber | 6.7g (-0.80g, -10.67%) | |
| Sugars | 2.22g (-70.28g, -96.94%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+8.61g, +344.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 4.44mg (+3.54mg, +393.33%) | |
| Potassium, K | 667.0mg (+67.00mg, +11.17%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Red Quinoa, Organic Black Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 111.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 43.0kcal | |
| Total Fat | 17.86g (+17.86g) | |
| Saturated Fat | N/A | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 71.0mg (+71.00mg) | |
| Total Carbohydrates | 67.86g (-9.64g, -12.44%) | |
| Dietary Fiber | 3.6g (-3.90g, -52.00%) | |
| Sugars | 53.57g (-18.93g, -26.11%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (+1.07g, +42.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+57.00mg, +114.00%) | |
| Iron, Fe | 4.29mg (+3.39mg, +376.67%) | |
| Potassium, K | 571.0mg (-29.00mg, -4.83%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cocoa Yogurt Flavored Coating (sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey, Nonfat Dry Milk, Yogurt Powder [cultured Whey And Nonfat Milk], Soy Lecithin [an Emulsifier], Vanilla Flavoring), Raisins (raisins, Sunflower Oil), Gum Arabic, Sugar, Glucose Syrup, Confectioner's Glaze | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | N/A | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 78.57g (+1.07g, +1.38%) | |
| Dietary Fiber | 7.1g (-0.40g, -5.33%) | |
| Sugars | 50.0g (-22.50g, -31.03%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.50g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-50.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.90mg, -100.00%) | |
| Potassium, K | 500.0mg (-100.00mg, -16.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Apple Puree Concentrate, Cherry Puree Concentrate, Concentrated Orange Juice, Orange Pulp, Natural Flavors | ||