Maple Grove Farms Complete Pancake & Waffle Mix by Maple Grove Farms Of Vermont Inc: Similar Foods
- Product:
- Complete Pancake & Waffle Mix
- Brand:
- Maple Grove Farms
- Maker:
- Maple Grove Farms Of Vermont Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2570130/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1026.0mg | |
| Total Carbohydrates | 78.95g | |
| Dietary Fiber | 2.6g | |
| Sugars | 15.79g | |
| Sugars, added | N/A | |
| Protein | 5.26g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg | |
| Iron, Fe | 1.05mg | |
| Potassium, K | 79.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Corn Flour, Sugar, Malt Powder (corn Syrup Solids, Dextrose, Barley Malt Extract), Leavening (baking Soda, Monocalcium Phosphate), Corn Starch, Whey, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1026.0mg (=) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 15.79g (=) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 263.0mg (=) | |
| Iron, Fe | 1.05mg (=) | |
| Potassium, K | 79.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Corn Flour, Sugar, Malt Powder (corn Syrup Solids, Dextrose, Barley Malt Extract), Leavening (baking Soda, Monocalcium Phosphate), Corn Starch, Whey, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 342.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1026.0mg (=) | |
| Total Carbohydrates | 78.95g (=) | |
| Dietary Fiber | 2.6g (=) | |
| Sugars | 13.16g (-2.63g, -16.66%) | |
| Sugars, added | N/A | |
| Protein | 5.26g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 263.0mg (=) | |
| Iron, Fe | 0.95mg (-0.10mg, -9.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Corn Flour, Sugar, Dry Malt Powder (corn Syrup Solids, Dextrose, Barley Malt Extract) Leavening (sodium Bicarbonate, Monocalcium Phosphate), Cornstarch, Dry Whey, Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 4.1g (+4.10g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-10.00mg, -0.97%) | |
| Total Carbohydrates | 70.49g (-8.46g, -10.72%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 13.11g (-2.68g, -16.97%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+4.58g, +87.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-66.00mg, -25.10%) | |
| Iron, Fe | 3.77mg (+2.72mg, +259.05%) | |
| Potassium, K | 115.0mg (+36.00mg, +45.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 4.1g (+4.10g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-10.00mg, -0.97%) | |
| Total Carbohydrates | 70.49g (-8.46g, -10.72%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 13.11g (-2.68g, -16.97%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+4.58g, +87.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-66.00mg, -25.10%) | |
| Iron, Fe | 3.77mg (+2.72mg, +259.05%) | |
| Potassium, K | 115.0mg (+36.00mg, +45.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 4.1g (+4.10g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-10.00mg, -0.97%) | |
| Total Carbohydrates | 70.49g (-8.46g, -10.72%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 13.11g (-2.68g, -16.97%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+4.58g, +87.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-66.00mg, -25.10%) | |
| Iron, Fe | 3.77mg (+2.72mg, +259.05%) | |
| Potassium, K | 115.0mg (+36.00mg, +45.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 4.1g (+4.10g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-10.00mg, -0.97%) | |
| Total Carbohydrates | 70.49g (-8.46g, -10.72%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 13.11g (-2.68g, -16.97%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+4.58g, +87.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-66.00mg, -25.10%) | |
| Iron, Fe | 3.77mg (+2.72mg, +259.05%) | |
| Potassium, K | 115.0mg (+36.00mg, +45.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 4.1g (+4.10g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-10.00mg, -0.97%) | |
| Total Carbohydrates | 70.49g (-8.46g, -10.72%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 13.11g (-2.68g, -16.97%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+4.58g, +87.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-66.00mg, -25.10%) | |
| Iron, Fe | 3.77mg (+2.72mg, +259.05%) | |
| Potassium, K | 115.0mg (+36.00mg, +45.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminium Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 4.1g (+4.10g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-10.00mg, -0.97%) | |
| Total Carbohydrates | 70.49g (-8.46g, -10.72%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 13.11g (-2.68g, -16.97%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+4.58g, +87.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-66.00mg, -25.10%) | |
| Iron, Fe | 3.77mg (+2.72mg, +259.05%) | |
| Potassium, K | 115.0mg (+36.00mg, +45.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 4.1g (+4.10g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-10.00mg, -0.97%) | |
| Total Carbohydrates | 70.49g (-8.46g, -10.72%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 13.11g (-2.68g, -16.97%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+4.58g, +87.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-66.00mg, -25.10%) | |
| Iron, Fe | 3.77mg (+2.72mg, +259.05%) | |
| Potassium, K | 115.0mg (+36.00mg, +45.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 4.1g (+4.10g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-10.00mg, -0.97%) | |
| Total Carbohydrates | 70.49g (-8.46g, -10.72%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 13.11g (-2.68g, -16.97%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+4.58g, +87.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-66.00mg, -25.10%) | |
| Iron, Fe | 3.77mg (+2.72mg, +259.05%) | |
| Potassium, K | 115.0mg (+36.00mg, +45.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 4.1g (+4.10g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-10.00mg, -0.97%) | |
| Total Carbohydrates | 70.49g (-8.46g, -10.72%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 13.11g (-2.68g, -16.97%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+4.58g, +87.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-66.00mg, -25.10%) | |
| Iron, Fe | 3.77mg (+2.72mg, +259.05%) | |
| Potassium, K | 115.0mg (+36.00mg, +45.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 4.1g (+4.10g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-10.00mg, -0.97%) | |
| Total Carbohydrates | 70.49g (-8.46g, -10.72%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 13.11g (-2.68g, -16.97%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+4.58g, +87.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-66.00mg, -25.10%) | |
| Iron, Fe | 3.77mg (+2.72mg, +259.05%) | |
| Potassium, K | 115.0mg (+36.00mg, +45.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 4.1g (+4.10g) | |
| Saturated Fat | 0.82g (+0.82g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-10.00mg, -0.97%) | |
| Total Carbohydrates | 70.49g (-8.46g, -10.72%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 13.11g (-2.68g, -16.97%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+4.58g, +87.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-66.00mg, -25.10%) | |
| Iron, Fe | 3.28mg (+2.23mg, +212.38%) | |
| Potassium, K | 115.0mg (+36.00mg, +45.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.64g | |
| Fatty acids, total polyunsaturated | 0.82g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 4.1g (+4.10g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-10.00mg, -0.97%) | |
| Total Carbohydrates | 70.49g (-8.46g, -10.72%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 13.11g (-2.68g, -16.97%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+4.58g, +87.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-66.00mg, -25.10%) | |
| Iron, Fe | 3.77mg (+2.72mg, +259.05%) | |
| Potassium, K | 115.0mg (+36.00mg, +45.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.64g | |
| Fatty acids, total polyunsaturated | 0.82g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (+19.00kcal, +5.56%) | |
| Total Fat | 4.1g (+4.10g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 25.0mg (+25.00mg) | |
| Sodium | 1016.0mg (-10.00mg, -0.97%) | |
| Total Carbohydrates | 70.49g (-8.46g, -10.72%) | |
| Dietary Fiber | 1.6g (-1.00g, -38.46%) | |
| Sugars | 13.11g (-2.68g, -16.97%) | |
| Sugars, added | N/A | |
| Protein | 9.84g (+4.58g, +87.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 197.0mg (-66.00mg, -25.10%) | |
| Iron, Fe | 3.77mg (+2.72mg, +259.05%) | |
| Potassium, K | 115.0mg (+36.00mg, +45.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.64g | |
| Fatty acids, total polyunsaturated | 0.82g | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% Or Less Of: Soybean Oil, Dextrose, Buttermilk, Egg Yolk, Salt, Corn Starch, Egg White | ||