Maple Donuts Jumbo Apple Fritters by Maple Donuts Inc: Similar Foods
- Product:
- Jumbo Apple Fritters
- Brand:
- Maple Donuts
- Maker:
- Maple Donuts Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2138531/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal | |
| Total Fat | 23.23g | |
| Saturated Fat | 11.11g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 414.0mg | |
| Total Carbohydrates | 44.44g | |
| Dietary Fiber | 2.0g | |
| Sugars | 18.18g | |
| Sugars, added | N/A | |
| Protein | 5.05g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | 40.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Cornstarch, Evaporated Apples, Corn Syrup, Modified Food Starch, Cinnamon, Citric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Locust Bean Gum, Erythorbic Acid, Sulphur Dioxide, Dough Conditioner (leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored With Tumeric And Annatto, Unbleached Enriched Flour, Enzymes, Calcium Propionate (preservative), Yeast, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Natural Flavor, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (=) | |
| Total Fat | 23.23g (=) | |
| Saturated Fat | 11.11g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 414.0mg (=) | |
| Total Carbohydrates | 44.44g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 18.18g (=) | |
| Sugars, added | N/A | |
| Protein | 5.05g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 40.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Cornstarch, Evaporated Apples, Corn Syrup, Modified Food Starch, Cinnamon, Citric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Locust Bean Gum, Erythorbic Acid, Sulphur Dioxide, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey, Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soybean Oil, Soy Lecithin, Ascorbic Acid, Colored With Tumeric And Annatto, Enzymes, Calcium Propionate (preservative), Yeast, Mono And Diglycerides, Antioxidants (tocopherols, Citric Acid), Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Natural Flavor, Egg | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 394.0kcal (=) | |
| Total Fat | 21.21g (-2.02g, -8.70%) | |
| Saturated Fat | 10.1g (-1.01g, -9.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 424.0mg (+10.00mg, +2.42%) | |
| Total Carbohydrates | 46.46g (+2.02g, +4.55%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 22.22g (+4.04g, +22.22%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.02mg (-0.10mg, -4.72%) | |
| Potassium, K | 30.0mg (-10.00mg, -25.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Diced Apples, Corn Syrup, Food Starch Modified, Gellan Gum Blend (sodium Citrate, Sugar, Gellan Gum), Natural Flavor, Spices, Potassium Sorbate As Preservative, Salt, Citric Acid, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Enzymes, Calcium Propionate (to Retard Spoilage), Yeast, Cinnamon, Mono And Diglycerides, Antioxidants (tocopherols, Ascorbic Acid, Citric Acid) Glaze: Sugar, Cornstarch, Water, Palm Oil, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 376.0kcal (-18.00kcal, -4.57%) | |
| Total Fat | 21.18g (-2.05g, -8.82%) | |
| Saturated Fat | 10.59g (-0.52g, -4.68%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 412.0mg (-2.00mg, -0.48%) | |
| Total Carbohydrates | 42.35g (-2.09g, -4.70%) | |
| Dietary Fiber | 2.4g (+0.40g, +20.00%) | |
| Sugars | 16.47g (-1.71g, -9.41%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (-0.34g, -6.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 82.0mg (+11.00mg, +15.49%) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 35.0mg (-5.00mg, -12.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Soybean Oil, Contains 2% Or Less Of: Evaporated Apples, Corn Syrup, Modified Food Starch, Cinnamon, Citric Acid, Potassium Sorbate And Sodium Benzoate (preservatives), Locust Bean Gum, Erythorbic Acid And Sulphur Dioxide, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enzymes, Calcium Propionate (to Retard Spoilage), Mono And Diglycerides, Antioxidants (tocopherols), Egg Glaze: Sugar, Cornstarch, Water Maltodextrin, Palm Oil, Lecithin, Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Natural Flavor, Rice Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 374.0kcal (-20.00kcal, -5.08%) | |
| Total Fat | 21.21g (-2.02g, -8.70%) | |
| Saturated Fat | 10.1g (-1.01g, -9.09%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 404.0mg (-10.00mg, -2.42%) | |
| Total Carbohydrates | 44.44g (=) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 19.19g (+1.01g, +5.56%) | |
| Sugars, added | N/A | |
| Protein | 5.05g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (-10.00mg, -14.08%) | |
| Iron, Fe | 2.02mg (-0.10mg, -4.72%) | |
| Potassium, K | 30.0mg (-10.00mg, -25.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Contains 2% Or Less Of: High Fructose Corn Syrup, Blueberries, Corn Syrup, Modified Food Starch, Salt, Citric Acid, Potassium Sorbate (preservative) Lemon Juice Powder (maltodextrin, Lemon Juice Concentrate, Lemon Oil, Tocopherols), Artificial Flavor, Fd&c Blue #2, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Soy Flour, Whey (milk), Salt, Soy Protein Concentrate, Guar Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Ascorbic Acid, Colored With Turmeric And Annatto, Enzymes, Calcium Propionate (to Retard Spoilage), Yeast, Cinnamon, Mono And Diglycerides Antioxidants (tocopherols, Ascorbic Acid, Citric Acid), Egg Glaze: Sugar Water Cornstarch, Oil Calcium Carbonate, Agar, Dextrose, Vegetable Monoglycerides, Rice Starch, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-19.00kcal, -4.82%) | |
| Total Fat | 17.5g (-5.73g, -24.67%) | |
| Saturated Fat | 6.25g (-4.86g, -43.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 425.0mg (+11.00mg, +2.66%) | |
| Total Carbohydrates | 55.0g (+10.56g, +23.76%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 35.0g (+16.82g, +92.52%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-0.05g, -0.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 75.0mg (+4.00mg, +5.63%) | |
| Iron, Fe | 2.5mg (+0.38mg, +17.92%) | |
| Potassium, K | 42.0mg (+2.00mg, +5.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sugar, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Interesterified Soybean Oil, Soybean Oil, Corn Syrup, Nonfat Dry Milk, Soy Flour, Artificial Flavor, Sodium Bicarbonate, Sodium Stearoyl Lactylate, Dried Egg Yolks, Dextrose, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Salt, Glucono Delta Lactone, Mono & Diglycerides, Soy Lecithin, Calcium Carbonate, Cellulose Gum, Sodium Propionate (preservative), Natural Flavor, Agar Agar, Beta Carotene (color), Wheat Starch, Monoglycerides, Enzyme | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (-11.00kcal, -2.79%) | |
| Total Fat | 21.28g (-1.95g, -8.39%) | |
| Saturated Fat | 8.51g (-2.60g, -23.40%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 21.0mg (+21.00mg) | |
| Sodium | 426.0mg (+12.00mg, +2.90%) | |
| Total Carbohydrates | 44.68g (+0.24g, +0.54%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 19.15g (+0.97g, +5.34%) | |
| Sugars, added | N/A | |
| Protein | 4.26g (-0.79g, -15.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (-7.00mg, -9.86%) | |
| Iron, Fe | 2.13mg (+0.01mg, +0.47%) | |
| Potassium, K | 64.0mg (+24.00mg, +60.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Annatto Extract [color], Calcium Disodium Edta Added As A Preservative, Artificial Butter Flavor, Vitamin A Palmitate Added), Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Danish Base (enriched Wheat Flour Bleached [flour, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Soybean Oil, Sugar, Salt, Mono And Diglycerides, Leavening [sodium Acid Pyrophosphate, Baking Soda], Contains 2% Or Less Of: Defatted Soy Flour, Eggs, Enzymes, Natural And Artificial Flavor, Sodium Stearoyl Lactylate, Whey, Yellow 5, Yellow 5 Lake, Yellow 6, Yellow 6 Lake), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Cake Mix (sugar, Bleached Enriched Wheat Flour [flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch Modified, Soybean Oil, Contains 2% Or Less Of: Defatted Soy Flour, Eggs, Leavening [baking Soda, Sodium Aluminum Phosphate], Mono And Diglycerides, Natural And Artificial Flavor, Propylene Glycol Mono And Diesters Of Fatty Acids, Salt, Sodium Stearoyl Lactylate, Vital Wheat Gluten, Whey), Shortening (canola Oil, Palm Oil), Brown Sugar, Yeast, Palm Oil, Shine Blend (sugar, Dextrin, Maltodextrin, Modified Corn Starch And 2% Or Less Of Each Of The Following: Agar Agar, Locust Bean Gum), Margarine (palm Oil, Water, Soybean Oil, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural And Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added, Whey [milk]), Ground Cinnamon, Soybean Oil, Butter, Corn Syrup, Natural And Artificial Flavors, Egg Whites, Enzyme Blend (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Calcium Sulfate, Salt And 2% Or Less Of Each Of The Following: Enzymes), Dry Whole Milk, Salt, Calcium Propionate (preservative), Danish Improver (cellulose Gum, Wheat Flour, Guar Gum, Soybean Oil, Ascorbic Acid, Enzymes), Monoglycerides (water, Monoglycerides And 2% Or Less Of The Following: Propionic Acid [preservative], Phosphoric Acid [preservative]), Gum Blend (vegetable Gums [gum Arabic, Guar Gum], Wheat Flour, Enzymes), Artificial Color (water, Fd&c Yellow #5, Citric Acid, Fd&c Red #40, Sodium Benzoate [preservative], Fd&c Yellow #6), Leavening (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Emulsifier Blend (water, Mono And Diglycerides, Ethoxylated Mono And Diglycerides And 2% Or Less Of Each Of The Following: Polysorbate 60, Phosphoric Acid [preservative], Sodium Propionate [preservative]), Agar Agar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-19.00kcal, -4.82%) | |
| Total Fat | 12.5g (-10.73g, -46.19%) | |
| Saturated Fat | 8.33g (-2.78g, -25.02%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 417.0mg (+3.00mg, +0.72%) | |
| Total Carbohydrates | 54.17g (+9.73g, +21.89%) | |
| Dietary Fiber | 20.8g (+18.80g, +940.00%) | |
| Sugars | 29.17g (+10.99g, +60.45%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.88g, -17.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (-13.00mg, -18.31%) | |
| Iron, Fe | 0.75mg (-1.37mg, -64.62%) | |
| Potassium, K | 33.0mg (-7.00mg, -17.50%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Sugar, Chicory Root Fiber, Lemon Flavored Pieces [sugar, Vegetable Oils (palm Kernel, Palm), Lactose (milk), Whey (milk), Nonfat Milk, Sunflower Lecithin, Natural Flavoring], Glycerol, Wheat Fiber, Lemon Flavored Drizzle [sugar, Vegetable Fat (palm, Palm Kernel), Whey Powder (milk), Natural Flavorings, Soy Lecithin, Carotene (color)], Vegetable Oils (palm, Rapeseed, Coconut), Dried Egg Whites, Leavening (disodium Phosphates, Sodium Carbonates), Whey Powder (milk), Citric Acid, Salt, Malic Acid, Rapeseed Lecithin, Natural Flavorings, Xanthan Gum, Locust Bean Gum, Carotene (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 21.43g (-1.80g, -7.75%) | |
| Saturated Fat | 7.14g (-3.97g, -35.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (-39.00mg, -9.42%) | |
| Total Carbohydrates | 46.43g (+1.99g, +4.48%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 25.0g (+6.82g, +37.51%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.48g, -29.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.43mg (-0.69mg, -32.55%) | |
| Potassium, K | 36.0mg (-4.00mg, -10.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Donut Mix [wheat Starch, Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin), Sugar, Soy Flour, Vegetable Oil, Whey (milk), Dextrose, Dried Albumen (egg Whites, Yeast, Citric Acid), Monocalcium Phosphate, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Sugar, Artificial Flavor, Salt, Sodium Aluminum Phosphate, Corn Starch], Water, Preservatives (potassium Sorbate, Sodium Propionate) Glaze: Icing Sugar (sugar, Corn Starch), Water, Shortening (palm Oil), Maltodextrin, Corn Starch Contains 2% Of Less Of Stabilizer (calcium Carbonate, Agar, Salt, Monoglyceride, Sorbitan Monostearate), Natural Flavor, Potassium Sorbate (preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (+10.00kcal, +2.54%) | |
| Total Fat | 21.05g (-2.18g, -9.38%) | |
| Saturated Fat | 8.77g (-2.34g, -21.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 421.0mg (+7.00mg, +1.69%) | |
| Total Carbohydrates | 47.37g (+2.93g, +6.59%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 22.81g (+4.63g, +25.47%) | |
| Sugars, added | N/A | |
| Protein | 1.75g (-3.30g, -65.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-36.00mg, -50.70%) | |
| Iron, Fe | 1.58mg (-0.54mg, -25.47%) | |
| Potassium, K | 18.0mg (-22.00mg, -55.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Malted Wheat Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Dextrose, Salt, Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Dried Whole Eggs, Nonfat Dry Milk, Sodium Propionate (preservative), Milk Protein Concentrate, Vital Wheat Gluten, Wheat Starch, Potassium Sorbate (preservative), Natural Flavor, Toasted Wheat Germ, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Tapioca Corn Dextrin, Guar Gum, Extracts Of Annatto And Turmeric, Karaya Gum, Enzymes, Monoglycerides, Wheat Flour, Xanthan Gum, Cellulose Gum, Cinnamon Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (+17.00kcal, +4.31%) | |
| Total Fat | 23.21g (-0.02g, -0.09%) | |
| Saturated Fat | 10.71g (-0.40g, -3.60%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 411.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 44.64g (+0.20g, +0.45%) | |
| Dietary Fiber | 1.8g (-0.20g, -10.00%) | |
| Sugars | 23.21g (+5.03g, +27.67%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-1.48g, -29.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-0.83mg, -39.15%) | |
| Potassium, K | 0.0mg (-40.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Whole Wheat Flour, Soybean Oil, Contains 2% Or Less Of: Soy Flour, Blue 1, Canola Oil, Cellulose Gum, Citric Acid (preservative), Dried Blueberries, Egg Yolks, Enzymes, Glucono Delta Lactone, Guar Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Mono And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Propylene Glycol Esters Of Fatty Acids, Red 40, Salt, Sodium Stearoyl Lactylate, Soy Lecithin, Wheat Starch, Whey Glaze: Sugar, Corn Starch, Water, Maltodextrin, Palm Oil, Palm Oil With Lecithin, Calcium Carbonate, Agar Agar Dextrose, Vegetable Monoglycerides, Medium Chain Triglycerides, Ethyl Alcohol, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 387.0kcal (-7.00kcal, -1.78%) | |
| Total Fat | 20.97g (-2.26g, -9.73%) | |
| Saturated Fat | 8.06g (-3.05g, -27.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 419.0mg (+5.00mg, +1.21%) | |
| Total Carbohydrates | 48.39g (+3.95g, +8.89%) | |
| Dietary Fiber | 1.6g (-0.40g, -20.00%) | |
| Sugars | 22.58g (+4.40g, +24.20%) | |
| Sugars, added | N/A | |
| Protein | 3.23g (-1.82g, -36.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (-39.00mg, -54.93%) | |
| Iron, Fe | 1.45mg (-0.67mg, -31.60%) | |
| Potassium, K | 16.0mg (-24.00mg, -60.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched, Malted Wheat Flour (malt Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate, Glucono Delta Lactone), Dextrose, Salt, Mono And Diglycerides With Bht And Citric Acid To Help Protect Flavor, Dried Whole Eggs, Nonfat Dry Milk, Sodium Propionate (preservative), Milk Protein Concentrate, Vital Wheat Gluten, Wheat Starch, Potassium Sorbate (preservative), Natural Flavor, Toasted Wheat Germ, Cellulose Gum, Sodium Stearoyl Lactylate, Soy Lecithin, Tapioca Corn Dextrin, Guar Gum, Extracts Of Annatto And Turmeric, Karaya Gum, Enzymes, Monoglycerides, Wheat Flour, Xanthan Gum, Cellulose Gum, Cinnamon Powder Sugar Coating: Dextrose, Cornstarch, Palm Oil, Titanium Dioxide, Calcium Propionate (preservative), Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-16.00kcal, -4.06%) | |
| Total Fat | 18.29g (-4.94g, -21.27%) | |
| Saturated Fat | 8.54g (-2.57g, -23.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (+12.00mg) | |
| Sodium | 390.0mg (-24.00mg, -5.80%) | |
| Total Carbohydrates | 45.12g (+0.68g, +1.53%) | |
| Dietary Fiber | 14.6g (+12.60g, +630.00%) | |
| Sugars | 9.76g (-8.42g, -46.31%) | |
| Sugars, added | N/A | |
| Protein | 17.07g (+12.02g, +238.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-14.00mg, -19.72%) | |
| Iron, Fe | 0.0mg (-2.12mg, -100.00%) | |
| Potassium, K | 62.0mg (+22.00mg, +55.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Palm Oil (responsibly Sourced), Whole Rolled Oats, Oats, Promitor Soluble Fiber, Inulin, Applesauce, Partially Hydrolyzed Whey Protein Isolate, Milk Protein Isolate, Honey, Glycerine, Butter, Whey Protein Isolate, Powdered Sugar, Canola Oil, Natural Flavors, Milled Flax Seed, Sunflower Lecithin, Cinnamon, Baking Soda, Salt, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (+6.00kcal, +1.52%) | |
| Total Fat | 16.0g (-7.23g, -31.12%) | |
| Saturated Fat | 9.0g (-2.11g, -18.99%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 400.0mg (-14.00mg, -3.38%) | |
| Total Carbohydrates | 50.0g (+5.56g, +12.51%) | |
| Dietary Fiber | 12.0g (+10.00g, +500.00%) | |
| Sugars | 24.0g (+5.82g, +32.01%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (+16.95g, +335.64%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 3.6mg (+1.48mg, +69.81%) | |
| Potassium, K | 0.0mg (-40.00mg, -100.00%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 4.0g | |
| Ingredients | ||
|---|---|---|
Soy Nuggets (isolated Soy Protein, Rice Starch), Milk Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Whole Milk, Cocoa [processed With Alkali], Palm Oil, Soy Lecithin, Vanilla), Caramel (glucose, Sugar, Water, Modified Palm Kernel Oil, Skim Milk Powder, Whey Protein Concentrate, Disodium Phosphate, Glycerine, Salt, Soy Lecithin, Carrageenan, Natural Flavor), Corn Syrup, Soluble Corn Fiber, Peanut Butter (peanuts), Polydextrose, Peanuts, Fructose, Maltitol Syrup, Glycerin, Peanut Flour, Peanut Oil, Natural Flavor, Maltodextrin, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (-9.00kcal, -2.28%) | |
| Total Fat | 21.54g (-1.69g, -7.28%) | |
| Saturated Fat | 6.15g (-4.96g, -44.64%) | |
| Trans Fat | 5.38g (+5.38g) | |
| Cholesterol | 15.0mg (+15.00mg) | |
| Sodium | 415.0mg (+1.00mg, +0.24%) | |
| Total Carbohydrates | 44.62g (+0.18g, +0.41%) | |
| Dietary Fiber | 0.0g (-2.00g, -100.00%) | |
| Sugars | 27.69g (+9.51g, +52.31%) | |
| Sugars, added | N/A | |
| Protein | 6.15g (+1.10g, +21.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 62.0mg (-9.00mg, -12.68%) | |
| Iron, Fe | 1.11mg (-1.01mg, -47.64%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Eggs, Sugar, Long Grain Rice Flour, Feta Cheese, Margarine, Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Whole Milk, Baking Powder Monocalcium & Sorbic Acid Added As A Preservative | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-1.00kcal, -0.25%) | |
| Total Fat | 14.29g (-8.94g, -38.48%) | |
| Saturated Fat | 1.79g (-9.32g, -83.89%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 411.0mg (-3.00mg, -0.72%) | |
| Total Carbohydrates | 53.57g (+9.13g, +20.54%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 0.0g (-18.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+2.09g, +41.39%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-0.83mg, -39.15%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour (malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Semolina Flour, Water, Olive Oil, Sesame Seeds, Sea Salt | ||