Manna Organics Manna Butter Fig & Nut Sprouted by Manna Organics Llc: Similar Foods
- Product:
- Manna Butter Fig & Nut Sprouted
- Brand:
- Manna Organics
- Maker:
- Manna Organics Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2027771/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal | |
| Total Fat | 39.29g | |
| Saturated Fat | 3.57g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 35.71g | |
| Dietary Fiber | 7.1g | |
| Sugars | 17.86g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg | |
| Iron, Fe | 3.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sprouted Almonds*, Black Mission Figs*, (diced Figs*, Rice Flour*), Cashews*, Cold Pressed Sunflower Oil* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (-5.96g, -15.17%) | |
| Saturated Fat | 5.0g (+1.43g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+4.29g, +12.01%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 20.0g (+2.14g, +11.98%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Almonds, Organic Dried Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (-5.96g, -15.17%) | |
| Saturated Fat | 5.0g (+1.43g, +40.06%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+4.29g, +12.01%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 20.0g (+2.14g, +11.98%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 3.6mg (-0.26mg, -6.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Almonds, Organic Dried Cranberries (organic Cranberries, Organic Dried Cane Syrup, Organic Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 33.33g (-5.96g, -15.17%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 40.0g (+4.29g, +12.01%) | |
| Dietary Fiber | 6.7g (-0.40g, -5.63%) | |
| Sugars | 23.33g (+5.47g, +30.63%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 1.8mg (-2.06mg, -53.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Product Contains: Almonds, Cranberries (cranberries, Sugar, Sunflower Oil), Cashews, Vegetable Oil (may Contain One Or More Of The Following: Canola, Peanut, Sunflower, Soybean) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 32.14g (-7.15g, -18.20%) | |
| Saturated Fat | 3.57g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 42.86g (+7.15g, +20.02%) | |
| Dietary Fiber | 7.1g (=) | |
| Sugars | 25.0g (+7.14g, +39.98%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 12.86mg (+9.00mg, +233.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cranberries (cranberries, Sugar, Sunflower Oil), Almonds, Walnuts, Pumpkin Seeds, Cashews, Blueberries (blueberries, Cane Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 36.67g (-2.62g, -6.67%) | |
| Saturated Fat | 3.33g (-0.24g, -6.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 40.0g (+4.29g, +12.01%) | |
| Dietary Fiber | 10.0g (+2.90g, +40.85%) | |
| Sugars | 26.67g (+8.81g, +49.33%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 133.0mg (-10.00mg, -6.99%) | |
| Iron, Fe | 3.33mg (-0.53mg, -13.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds, Raisins (raisins, Sunflower Oil), Walnuts, Dried Cranberries (cranberries, Sugar, Sunflower Oil), Hazelnuts, Pecans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 31.03g (-8.26g, -21.02%) | |
| Saturated Fat | 5.17g (+1.60g, +44.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.28g (+12.57g, +35.20%) | |
| Dietary Fiber | 6.9g (-0.20g, -2.82%) | |
| Sugars | 24.14g (+6.28g, +35.16%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-0.50g, -3.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 138.0mg (-5.00mg, -3.50%) | |
| Iron, Fe | 3.72mg (-0.14mg, -3.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 31.03g (-8.26g, -21.02%) | |
| Saturated Fat | 5.17g (+1.60g, +44.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.28g (+12.57g, +35.20%) | |
| Dietary Fiber | 6.9g (-0.20g, -2.82%) | |
| Sugars | 24.14g (+6.28g, +35.16%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-0.50g, -3.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 138.0mg (-5.00mg, -3.50%) | |
| Iron, Fe | 3.72mg (-0.14mg, -3.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 31.03g (-8.26g, -21.02%) | |
| Saturated Fat | 5.17g (+1.60g, +44.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.28g (+12.57g, +35.20%) | |
| Dietary Fiber | 6.9g (-0.20g, -2.82%) | |
| Sugars | 24.14g (+6.28g, +35.16%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-0.50g, -3.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 138.0mg (-5.00mg, -3.50%) | |
| Iron, Fe | 3.72mg (-0.14mg, -3.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 483.0kcal (-17.00kcal, -3.40%) | |
| Total Fat | 31.03g (-8.26g, -21.02%) | |
| Saturated Fat | 5.17g (+1.60g, +44.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 48.28g (+12.57g, +35.20%) | |
| Dietary Fiber | 6.9g (-0.20g, -2.82%) | |
| Sugars | 24.14g (+6.28g, +35.16%) | |
| Sugars, added | N/A | |
| Protein | 13.79g (-0.50g, -3.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 138.0mg (-5.00mg, -3.50%) | |
| Iron, Fe | 3.72mg (-0.14mg, -3.63%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cashews, Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 515.0kcal (+15.00kcal, +3.00%) | |
| Total Fat | 39.39g (+0.10g, +0.25%) | |
| Saturated Fat | 4.55g (+0.98g, +27.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 36.36g (+0.65g, +1.82%) | |
| Dietary Fiber | 9.1g (+2.00g, +28.17%) | |
| Sugars | 18.18g (+0.32g, +1.79%) | |
| Sugars, added | N/A | |
| Protein | 15.15g (+0.86g, +6.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 121.0mg (-22.00mg, -15.38%) | |
| Iron, Fe | 3.27mg (-0.59mg, -15.28%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Cashews (cashews, Peanut Oil, Citric Acid {preservative}), Almonds (almonds, Canola Oil), Dried Cranberries (cranberries, Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 32.35g (-6.94g, -17.66%) | |
| Saturated Fat | 2.94g (-0.63g, -17.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 41.18g (+5.47g, +15.32%) | |
| Dietary Fiber | 8.8g (+1.70g, +23.94%) | |
| Sugars | 26.47g (+8.61g, +48.21%) | |
| Sugars, added | N/A | |
| Protein | 14.71g (+0.42g, +2.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (-25.00mg, -17.48%) | |
| Iron, Fe | 2.12mg (-1.74mg, -45.08%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Almonds (almonds, Vegetable Oil [peanut, Cottonseed, Canola, And Or Soybean Oil]), Pistachios, Dried Cherries (cherries, Sugar, Sunflower Oil), Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 35.71g (-3.58g, -9.11%) | |
| Saturated Fat | 0.0g (-3.57g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 35.71g (=) | |
| Dietary Fiber | 28.6g (+21.50g, +302.82%) | |
| Sugars | 0.0g (-17.86g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 21.43g (+7.14g, +49.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 143.0mg (=) | |
| Iron, Fe | 7.71mg (+3.85mg, +99.74%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Ground Golden Flax Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-16.00kcal, -3.20%) | |
| Total Fat | 38.71g (-0.58g, -1.48%) | |
| Saturated Fat | 3.23g (-0.34g, -9.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 25.81g (-9.90g, -27.72%) | |
| Dietary Fiber | 6.5g (-0.60g, -8.45%) | |
| Sugars | 9.68g (-8.18g, -45.80%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+1.84g, +12.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (-14.00mg, -9.79%) | |
| Iron, Fe | 3.48mg (-0.38mg, -9.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Almonds (almonds (usa), High Oleic Sunflower Oil), Roasted Cashews (cashews (vietnam), High Oleic Sunflower Oil), Dried Cranberries (cranberries (usa), Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 484.0kcal (-16.00kcal, -3.20%) | |
| Total Fat | 38.71g (-0.58g, -1.48%) | |
| Saturated Fat | 3.23g (-0.34g, -9.52%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 16.0mg (+16.00mg) | |
| Total Carbohydrates | 25.81g (-9.90g, -27.72%) | |
| Dietary Fiber | 6.5g (-0.60g, -8.45%) | |
| Sugars | 9.68g (-8.18g, -45.80%) | |
| Sugars, added | N/A | |
| Protein | 16.13g (+1.84g, +12.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 129.0mg (-14.00mg, -9.79%) | |
| Iron, Fe | 3.48mg (-0.38mg, -9.84%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roasted Almonds (almonds (usa), High Oleic Sunflower Oil), Roasted Cashews (cashews (vietnam), High Oleic Sunflower Oil), Dried Cranberries (cranberries (usa), Sugar, Sunflower Oil) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (=) | |
| Total Fat | 43.48g (+4.19g, +10.66%) | |
| Saturated Fat | 26.09g (+22.52g, +630.81%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 45.65g (+9.94g, +27.84%) | |
| Dietary Fiber | 8.7g (+1.60g, +22.54%) | |
| Sugars | 23.91g (+6.05g, +33.87%) | |
| Sugars, added | N/A | |
| Protein | 6.52g (-7.77g, -54.37%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 130.0mg (-13.00mg, -9.09%) | |
| Iron, Fe | 2.35mg (-1.51mg, -39.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Dark Chocolate (organic Chocolate Liquor*, Organic Sugar, Organic Cocoa Butter*, Organic Soy Lecithin [an Emulsifier], Organic Vanilla) | ||