Mann's, Kalettes by Mann Packing Company, Inc: Similar Foods
- Product:
- Mann's, Kalettes
- Brand:
- Mann's
- Maker:
- Mann Packing Company, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1888773/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 53.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 53.0mg | |
| Total Carbohydrates | 9.41g | |
| Dietary Fiber | 4.7g | |
| Sugars | 1.18g | |
| Sugars, added | N/A | |
| Protein | 3.53g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU | |
| Vitamin C, total ascorbic acid | 56.5mg | |
| Calcium, Ca | 176.0mg | |
| Iron, Fe | 2.12mg | |
| Potassium, K | 553.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 9.0ug | |
| Ingredients | ||
|---|---|---|
Kalettes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-28.00kcal, -52.83%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 70.0mg (+17.00mg, +32.08%) | |
| Total Carbohydrates | 3.52g (-5.89g, -62.59%) | |
| Dietary Fiber | 1.4g (-3.30g, -70.21%) | |
| Sugars | 0.0g (-1.18g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.52g (-0.01g, -0.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (=) | |
| Iron, Fe | 2.11mg (-0.01mg, -0.47%) | |
| Potassium, K | 535.0mg (-18.00mg, -3.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Baby Spinach, Organic Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 141.68
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-6.00kcal, -11.32%) | |
| Total Fat | 0.59g (+0.59g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 59.0mg (+6.00mg, +11.32%) | |
| Total Carbohydrates | 5.88g (-3.53g, -37.51%) | |
| Dietary Fiber | 2.4g (-2.30g, -48.94%) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 129.0mg (-47.00mg, -26.70%) | |
| Iron, Fe | 2.12mg (=) | |
| Potassium, K | 529.0mg (-24.00mg, -4.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Kale, Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-6.00kcal, -11.32%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-18.00mg, -33.96%) | |
| Total Carbohydrates | 8.24g (-1.17g, -12.43%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.18g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-23.00mg, -13.07%) | |
| Iron, Fe | 1.53mg (-0.59mg, -27.83%) | |
| Potassium, K | 494.0mg (-59.00mg, -10.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+6.00kcal, +11.32%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-18.00mg, -33.96%) | |
| Total Carbohydrates | 8.24g (-1.17g, -12.43%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.18g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-23.00mg, -13.07%) | |
| Iron, Fe | 1.41mg (-0.71mg, -33.49%) | |
| Potassium, K | 494.0mg (-59.00mg, -10.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-6.00kcal, -11.32%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-18.00mg, -33.96%) | |
| Total Carbohydrates | 8.24g (-1.17g, -12.43%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.18g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-23.00mg, -13.07%) | |
| Iron, Fe | 1.18mg (-0.94mg, -44.34%) | |
| Potassium, K | 494.0mg (-59.00mg, -10.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 59.0kcal (+6.00kcal, +11.32%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-18.00mg, -33.96%) | |
| Total Carbohydrates | 8.24g (-1.17g, -12.43%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.18g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-23.00mg, -13.07%) | |
| Iron, Fe | 1.18mg (-0.94mg, -44.34%) | |
| Potassium, K | 494.0mg (-59.00mg, -10.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Green Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-6.00kcal, -11.32%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-18.00mg, -33.96%) | |
| Total Carbohydrates | 8.24g (-1.17g, -12.43%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.18g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-23.00mg, -13.07%) | |
| Iron, Fe | 1.18mg (-0.94mg, -44.34%) | |
| Potassium, K | 494.0mg (-59.00mg, -10.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Tuscan Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-6.00kcal, -11.32%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-18.00mg, -33.96%) | |
| Total Carbohydrates | 8.24g (-1.17g, -12.43%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.18g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-23.00mg, -13.07%) | |
| Iron, Fe | 1.18mg (-0.94mg, -44.34%) | |
| Potassium, K | 494.0mg (-59.00mg, -10.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Lacinato Tuscan Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-6.00kcal, -11.32%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-18.00mg, -33.96%) | |
| Total Carbohydrates | 8.24g (-1.17g, -12.43%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.18g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-23.00mg, -13.07%) | |
| Iron, Fe | 1.18mg (-0.94mg, -44.34%) | |
| Potassium, K | 494.0mg (-59.00mg, -10.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-6.00kcal, -11.32%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-18.00mg, -33.96%) | |
| Total Carbohydrates | 8.24g (-1.17g, -12.43%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.18g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-23.00mg, -13.07%) | |
| Iron, Fe | 1.18mg (-0.94mg, -44.34%) | |
| Potassium, K | 494.0mg (-59.00mg, -10.67%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Kale Greens | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (-12.00kcal, -22.64%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 65.0mg (+12.00mg, +22.64%) | |
| Total Carbohydrates | 4.71g (-4.70g, -49.95%) | |
| Dietary Fiber | 2.4g (-2.30g, -48.94%) | |
| Sugars | 1.18g (=) | |
| Sugars, added | N/A | |
| Protein | 3.53g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 114.0mg (-62.00mg, -35.23%) | |
| Iron, Fe | N/A | |
| Potassium, K | 538.0mg (-15.00mg, -2.71%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Spinach, Organic Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-6.00kcal, -11.32%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-18.00mg, -33.96%) | |
| Total Carbohydrates | 9.41g (=) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.18g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 151.0mg (-25.00mg, -14.20%) | |
| Iron, Fe | 1.41mg (-0.71mg, -33.49%) | |
| Potassium, K | 494.0mg (-59.00mg, -10.67%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Kale Greens | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 49.0kcal (-4.00kcal, -7.55%) | |
| Total Fat | 1.06g (+1.06g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 39.0mg (-14.00mg, -26.42%) | |
| Total Carbohydrates | 8.45g (-0.96g, -10.20%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 2.11g (+0.93g, +78.81%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+0.70g, +19.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (-28.00mg, -15.91%) | |
| Iron, Fe | 1.48mg (-0.64mg, -30.19%) | |
| Potassium, K | 493.0mg (-60.00mg, -10.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 147.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 63.0kcal (+10.00kcal, +18.87%) | |
| Total Fat | 1.06g (+1.06g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 39.0mg (-14.00mg, -26.42%) | |
| Total Carbohydrates | 8.45g (-0.96g, -10.20%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 2.11g (+0.93g, +78.81%) | |
| Sugars, added | N/A | |
| Protein | 4.23g (+0.70g, +19.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 148.0mg (-28.00mg, -15.91%) | |
| Iron, Fe | 1.41mg (-0.71mg, -33.49%) | |
| Potassium, K | 493.0mg (-60.00mg, -10.85%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Baby Kale | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 148.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 47.0kcal (-6.00kcal, -11.32%) | |
| Total Fat | 1.18g (+1.18g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 35.0mg (-18.00mg, -33.96%) | |
| Total Carbohydrates | 8.24g (-1.17g, -12.43%) | |
| Dietary Fiber | 3.5g (-1.20g, -25.53%) | |
| Sugars | 2.35g (+1.17g, +99.15%) | |
| Sugars, added | N/A | |
| Protein | 4.71g (+1.18g, +33.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 151.0mg (-25.00mg, -14.20%) | |
| Iron, Fe | 1.18mg (-0.94mg, -44.34%) | |
| Potassium, K | 491.0mg (-62.00mg, -11.21%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Kale Greens | ||