Simple Mills Original Protein Almond Flour Pancake Mix by : Similar Foods
- Product:
- Original Protein Almond Flour Pancake Mix
- Brand:
- Simple Mills
- Maker:
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2550295/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal | |
| Total Fat | 22.58g | |
| Saturated Fat | 3.23g | |
| Trans Fat | 0.0g | |
| Cholesterol | 194.0mg | |
| Sodium | 435.0mg | |
| Total Carbohydrates | 45.16g | |
| Dietary Fiber | 4.8g | |
| Sugars | 12.9g | |
| Sugars, added | N/A | |
| Protein | 17.74g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg | |
| Iron, Fe | 3.23mg | |
| Potassium, K | 919.0mg | |
| Vitamin D, IU | 39.0IU | |
| Ingredients | ||
|---|---|---|
Almond Flour, Arrowroot, Organic Coconut Sugar, Eggs, Chickpea Protein, Organic Coconut Flour, Cream Of Tartar, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 452.0kcal (=) | |
| Total Fat | 22.58g (=) | |
| Saturated Fat | 3.23g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 194.0mg (=) | |
| Sodium | 435.0mg (=) | |
| Total Carbohydrates | 45.16g (=) | |
| Dietary Fiber | 4.8g (=) | |
| Sugars | 12.9g (=) | |
| Sugars, added | N/A | |
| Protein | 17.74g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (=) | |
| Iron, Fe | 3.23mg (=) | |
| Potassium, K | 919.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Arrowroot, Organic Coconut Sugar, Eggs, Chickpea Protein, Organic Coconut Flour, Cream Of Tartar, Baking Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 128.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 425.0kcal (-27.00kcal, -5.97%) | |
| Total Fat | 20.0g (-2.58g, -11.43%) | |
| Saturated Fat | 3.75g (+0.52g, +16.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 175.0mg (-19.00mg, -9.79%) | |
| Sodium | 550.0mg (+115.00mg, +26.44%) | |
| Total Carbohydrates | 52.5g (+7.34g, +16.25%) | |
| Dietary Fiber | 5.0g (+0.20g, +4.17%) | |
| Sugars | 20.0g (+7.10g, +55.04%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-5.24g, -29.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 150.0mg (+5.00mg, +3.45%) | |
| Iron, Fe | 5.25mg (+2.02mg, +62.54%) | |
| Potassium, K | 900.0mg (-19.00mg, -2.07%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 1.0ug | |
| Ingredients | ||
|---|---|---|
Almond Flour, Arrowroot, Organic Coconut Sugar, Eggs, Dutch Cocoa Powder, Organic Coconut Flour, Cream Of Tartar, Baking Soda, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+48.00kcal, +10.62%) | |
| Total Fat | 25.0g (+2.42g, +10.72%) | |
| Saturated Fat | 14.29g (+11.06g, +342.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-140.00mg, -72.16%) | |
| Sodium | 446.0mg (+11.00mg, +2.53%) | |
| Total Carbohydrates | 67.86g (+22.70g, +50.27%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 42.86g (+29.96g, +232.25%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-14.17g, -79.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-38.00mg, -26.21%) | |
| Iron, Fe | 2.14mg (-1.09mg, -33.75%) | |
| Potassium, K | 857.0mg (-62.00mg, -6.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Butter, Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Brown Sugar, Egg Whites, Cream Of Tartar, Natural Vanilla Flavor, Milk, Baking Powder, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 177.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+48.00kcal, +10.62%) | |
| Total Fat | 25.0g (+2.42g, +10.72%) | |
| Saturated Fat | 14.29g (+11.06g, +342.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 54.0mg (-140.00mg, -72.16%) | |
| Sodium | 446.0mg (+11.00mg, +2.53%) | |
| Total Carbohydrates | 67.86g (+22.70g, +50.27%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 42.86g (+29.96g, +232.25%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-14.17g, -79.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (-38.00mg, -26.21%) | |
| Iron, Fe | 2.14mg (-1.09mg, -33.75%) | |
| Potassium, K | 857.0mg (-62.00mg, -6.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Butter, Unbleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Sugar, Brown Sugar, Egg Whites, Cream Of Tartar, Natural Vanilla Flavor, Milk, Baking Powder, Salt, Cinnamon | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 205.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 475.0kcal (+23.00kcal, +5.09%) | |
| Total Fat | 20.0g (-2.58g, -11.43%) | |
| Saturated Fat | 12.5g (+9.27g, +287.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (-182.00mg, -93.81%) | |
| Sodium | 400.0mg (-35.00mg, -8.05%) | |
| Total Carbohydrates | 62.5g (+17.34g, +38.40%) | |
| Dietary Fiber | 5.0g (+0.20g, +4.17%) | |
| Sugars | 30.0g (+17.10g, +132.56%) | |
| Sugars, added | N/A | |
| Protein | 7.5g (-10.24g, -57.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+55.00mg, +37.93%) | |
| Iron, Fe | 6.5mg (+3.27mg, +101.24%) | |
| Potassium, K | 875.0mg (-44.00mg, -4.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Milk Chocolate [sugar, Cocoa Fat, Dry Whole Milk, Chocolate Liquor, Nonfat Dry Milk, Rapeseed Lecithin, Pgpr (emulsifier), Vanillin (artificial Flavor), Salt], Pretzel [wheat Flour (contains Gluten), Water, Vegetable Oil, Barley Malt (contains Gluten), Salt, Yeast, Soda], Total Cocoa Solids In Milk Chocolate: Minimum 34% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+48.00kcal, +10.62%) | |
| Total Fat | 21.43g (-1.15g, -5.09%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-194.00mg, -100.00%) | |
| Sodium | 446.0mg (+11.00mg, +2.53%) | |
| Total Carbohydrates | 64.29g (+19.13g, +42.36%) | |
| Dietary Fiber | 21.4g (+16.60g, +345.83%) | |
| Sugars | 0.0g (-12.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+0.12g, +0.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-2.00mg, -1.38%) | |
| Iron, Fe | 3.86mg (+0.63mg, +19.50%) | |
| Potassium, K | 893.0mg (-26.00mg, -2.83%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tomato*, Sea Salt, Onion*, Garlic*, Spices, Yeast Extract, Citric Acid, Tapioca Maltodextrin, Torula Yeast, Tapioca Starch, Natural Smoke Flavor, Extractives Of Paprika, Stevia Leaf Extract, Natural Flavors (vegan), Gum Arabic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 207.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 500.0kcal (+48.00kcal, +10.62%) | |
| Total Fat | 21.43g (-1.15g, -5.09%) | |
| Saturated Fat | 0.0g (-3.23g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-194.00mg, -100.00%) | |
| Sodium | 446.0mg (+11.00mg, +2.53%) | |
| Total Carbohydrates | 64.29g (+19.13g, +42.36%) | |
| Dietary Fiber | 21.4g (+16.60g, +345.83%) | |
| Sugars | 0.0g (-12.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+0.12g, +0.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 143.0mg (-2.00mg, -1.38%) | |
| Iron, Fe | 3.86mg (+0.63mg, +19.50%) | |
| Potassium, K | 893.0mg (-26.00mg, -2.83%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans, Navy Beans, Brown Rice, Organic Brown Rice, Safflower Or Sunflower Oil, Seasoning Blend (tomato*, Sea Salt, Onion*, Garlic*, Spices, Yeast Extract, Citric Acid, Tapioca Maltodextrin, Torula Yeast, Tapioca Starch, Natural Smoke Flavor, Extractives Of Paprika, Stevia Leaf Extract, Natural Flavors (vegan), Gum Arabic) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-29.00kcal, -6.42%) | |
| Total Fat | 19.23g (-3.35g, -14.84%) | |
| Saturated Fat | 3.85g (+0.62g, +19.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-194.00mg, -100.00%) | |
| Sodium | 385.0mg (-50.00mg, -11.49%) | |
| Total Carbohydrates | 42.31g (-2.85g, -6.31%) | |
| Dietary Fiber | 9.6g (+4.80g, +100.00%) | |
| Sugars | 25.0g (+12.10g, +93.80%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.34g, +30.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-30.00mg, -20.69%) | |
| Iron, Fe | 3.85mg (+0.62mg, +19.20%) | |
| Potassium, K | 923.0mg (+4.00mg, +0.44%) | |
| Vitamin D, IU | 0.0IU (-39.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 209.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 423.0kcal (-29.00kcal, -6.42%) | |
| Total Fat | 19.23g (-3.35g, -14.84%) | |
| Saturated Fat | 3.85g (+0.62g, +19.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-194.00mg, -100.00%) | |
| Sodium | 385.0mg (-50.00mg, -11.49%) | |
| Total Carbohydrates | 42.31g (-2.85g, -6.31%) | |
| Dietary Fiber | 9.6g (+4.80g, +100.00%) | |
| Sugars | 25.0g (+12.10g, +93.80%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.34g, +30.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-30.00mg, -20.69%) | |
| Iron, Fe | 3.85mg (+0.62mg, +19.20%) | |
| Potassium, K | 923.0mg (+4.00mg, +0.44%) | |
| Vitamin D, IU | 0.0IU (-39.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 210.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-92.00kcal, -20.35%) | |
| Total Fat | 4.0g (-18.58g, -82.29%) | |
| Saturated Fat | 2.0g (-1.23g, -38.08%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 80.0mg (-114.00mg, -58.76%) | |
| Sodium | 500.0mg (+65.00mg, +14.94%) | |
| Total Carbohydrates | 16.0g (-29.16g, -64.57%) | |
| Dietary Fiber | 0.0g (-4.80g, -100.00%) | |
| Sugars | 0.0g (-12.90g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 72.0g (+54.26g, +305.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 40.0mg (-105.00mg, -72.41%) | |
| Iron, Fe | 12.0mg (+8.77mg, +271.52%) | |
| Potassium, K | 956.0mg (+37.00mg, +4.03%) | |
| Vitamin D, IU | 0.0IU (-39.00IU, -100.00%) | |
| Other Nutrients | ||
|---|---|---|
| Histidine | 0.56g | |
| Leucine | 0.468g | |
| Alanine | 0.636g | |
| Taurine | 2.0g | |
| Aspartic acid | 0.712g | |
| Lysine | 0.88g | |
| Glycine | 2.924g | |
| Methionine | 0.167g | |
| Proline | 3.492g | |
| Serine | 0.372g | |
| Phenylalanine | 0.596g | |
| Threonine | 0.872g | |
| Valine | 0.261g | |
| Isoleucine | 0.246g | |
| Arginine | 2.512g | |
| Ingredients | ||
|---|---|---|
Hydrolyzed Beef Protein, Cocoa Powder (processed With Alkali), Serum Albumin Concentrate, Natural Chocolate Flavor, Coconut Oil Powder, Natural Caramel Flavor, Stevia | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-48.00kcal, -10.62%) | |
| Total Fat | 17.31g (-5.27g, -23.34%) | |
| Saturated Fat | 3.85g (+0.62g, +19.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-194.00mg, -100.00%) | |
| Sodium | 404.0mg (-31.00mg, -7.13%) | |
| Total Carbohydrates | 44.23g (-0.93g, -2.06%) | |
| Dietary Fiber | 9.6g (+4.80g, +100.00%) | |
| Sugars | 25.0g (+12.10g, +93.80%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.34g, +30.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-49.00mg, -33.79%) | |
| Iron, Fe | 3.85mg (+0.62mg, +19.20%) | |
| Potassium, K | 923.0mg (+4.00mg, +0.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Mint, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-48.00kcal, -10.62%) | |
| Total Fat | 17.31g (-5.27g, -23.34%) | |
| Saturated Fat | 3.85g (+0.62g, +19.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-194.00mg, -100.00%) | |
| Sodium | 404.0mg (-31.00mg, -7.13%) | |
| Total Carbohydrates | 44.23g (-0.93g, -2.06%) | |
| Dietary Fiber | 9.6g (+4.80g, +100.00%) | |
| Sugars | 25.0g (+12.10g, +93.80%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.34g, +30.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-49.00mg, -33.79%) | |
| Iron, Fe | 3.85mg (+0.62mg, +19.20%) | |
| Potassium, K | 923.0mg (+4.00mg, +0.44%) | |
| Vitamin D, IU | 0.0IU (-39.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Mint, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-48.00kcal, -10.62%) | |
| Total Fat | 17.31g (-5.27g, -23.34%) | |
| Saturated Fat | 3.85g (+0.62g, +19.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-194.00mg, -100.00%) | |
| Sodium | 404.0mg (-31.00mg, -7.13%) | |
| Total Carbohydrates | 44.23g (-0.93g, -2.06%) | |
| Dietary Fiber | 9.6g (+4.80g, +100.00%) | |
| Sugars | 25.0g (+12.10g, +93.80%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.34g, +30.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-49.00mg, -33.79%) | |
| Iron, Fe | 3.85mg (+0.62mg, +19.20%) | |
| Potassium, K | 923.0mg (+4.00mg, +0.44%) | |
| Vitamin D, IU | 0.0IU (-39.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Mint, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 212.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-48.00kcal, -10.62%) | |
| Total Fat | 17.31g (-5.27g, -23.34%) | |
| Saturated Fat | 3.85g (+0.62g, +19.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-194.00mg, -100.00%) | |
| Sodium | 404.0mg (-31.00mg, -7.13%) | |
| Total Carbohydrates | 44.23g (-0.93g, -2.06%) | |
| Dietary Fiber | 9.6g (+4.80g, +100.00%) | |
| Sugars | 25.0g (+12.10g, +93.80%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.34g, +30.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-49.00mg, -33.79%) | |
| Iron, Fe | 3.85mg (+0.62mg, +19.20%) | |
| Potassium, K | 923.0mg (+4.00mg, +0.44%) | |
| Vitamin D, IU | 0.0IU (-39.00IU, -100.00%) | |
| Ingredients | ||
|---|---|---|
Dates, Egg Whites, Cashews, Almonds, Chocolate, Cocoa, Mint, Natural Flavors, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 213.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 404.0kcal (-48.00kcal, -10.62%) | |
| Total Fat | 17.31g (-5.27g, -23.34%) | |
| Saturated Fat | 3.85g (+0.62g, +19.20%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-194.00mg, -100.00%) | |
| Sodium | 462.0mg (+27.00mg, +6.21%) | |
| Total Carbohydrates | 46.15g (+0.99g, +2.19%) | |
| Dietary Fiber | 9.6g (+4.80g, +100.00%) | |
| Sugars | 25.0g (+12.10g, +93.80%) | |
| Sugars, added | N/A | |
| Protein | 23.08g (+5.34g, +30.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 96.0mg (-49.00mg, -33.79%) | |
| Iron, Fe | 3.85mg (+0.62mg, +19.20%) | |
| Potassium, K | 942.0mg (+23.00mg, +2.50%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chocolate Sea Salt Dates, Egg Whites, Almonds, Cashews, Chocolate, Cocoa, Natural Flavor, Sea Salt,coconut Chocolate Dates, Egg Whites, Almonds, Cashews, Chocolate, Natural Flavor, Sea Salt, Coconut,blueberry Dates, Egg Whites, Almonds, Cashews, Blueberries, Natural Flavor,peanut Butter Chocolate Dates, Peanuts, Egg Whites, Chocolate, Natural Flavor, Cocoa, Sea Salt | ||