Grams Buttermilk Pancake Mix by : Similar Foods
- Product:
- Buttermilk Pancake Mix
- Brand:
- Grams
- Maker:
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2531315/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 390.0kcal | |
Total Fat | 9.76g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 707.0mg | |
Total Carbohydrates | 65.85g | |
Dietary Fiber | 2.4g | |
Sugars | 9.76g | |
Sugars, added | N/A | |
Protein | 12.2g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 317.0mg | |
Iron, Fe | 0.0mg | |
Potassium, K | 159.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
King Arthur Unbleached Flour (wheat Flour, Enzyme Or Malted Barley Flour), Sunflower Oil, Buttermilk, Cane Sugar, Brown Sugar, Baking Powder (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Sea Salt, Wheat Protein |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 390.0kcal (=) | |
Total Fat | 9.76g (=) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 707.0mg (=) | |
Total Carbohydrates | 65.85g (=) | |
Dietary Fiber | 2.4g (=) | |
Sugars | 9.76g (=) | |
Sugars, added | N/A | |
Protein | 12.2g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 317.0mg (=) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 159.0mg (=) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
King Arthur Unbleached Flour (wheat Flour, Malted Barley Flour), Sunflower Oil, Buttermilk, Cane Sugar, Brown Sugar, Baking Powder (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Sea Salt, Wheat Protein |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+25.00kcal, +6.41%) | |
Total Fat | 10.98g (+1.22g, +12.50%) | |
Saturated Fat | 1.22g (+1.22g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 707.0mg (=) | |
Total Carbohydrates | 65.85g (=) | |
Dietary Fiber | 2.4g (=) | |
Sugars | 14.63g (+4.87g, +49.90%) | |
Sugars, added | N/A | |
Protein | 9.76g (-2.44g, -20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 310.0mg (-7.00mg, -2.21%) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 151.0mg (-8.00mg, -5.03%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
King Arthur Unbleached Flour (wheat Flour, Enzyme Or Malted Barley Flour), Sunflower Oil, Cane Sugar, Confetti Blend (sugar, Rice Flour, Palm Oil, Palm Kernel Oil, Corn Starch, Cellulose Gum, Carrageenan, Added Color: Spirulina, Annatto, Turmeric, Beta Carotene, Vegetable Juice)), Buttermilk, Baking Powder (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt, Wheat Protein, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 415.0kcal (+25.00kcal, +6.41%) | |
Total Fat | 10.98g (+1.22g, +12.50%) | |
Saturated Fat | 1.22g (+1.22g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 707.0mg (=) | |
Total Carbohydrates | 65.85g (=) | |
Dietary Fiber | 2.4g (=) | |
Sugars | 14.63g (+4.87g, +49.90%) | |
Sugars, added | N/A | |
Protein | 9.76g (-2.44g, -20.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 310.0mg (-7.00mg, -2.21%) | |
Iron, Fe | 0.0mg (=) | |
Potassium, K | 151.0mg (-8.00mg, -5.03%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
King Arthur Unbleached Flour (wheat Flour, Malted Barley Flour), Sunflower Oil, Cane Sugar, Oil, Palm Kernel Oil, Corn Starch, Confetti Blend (sugar, Rice Flour, Paua Cellulose Gum, Carrageenan, Added Color: Spirulina, Annatto, Turmeric, Beta Carotene, Vegetable Juice)), Buttermilk, Baking Powder (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt, Wheat Protein, Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.50
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 390.0kcal (=) | |
Total Fat | 2.0g (-7.76g, -79.51%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 710.0mg (+3.00mg, +0.42%) | |
Total Carbohydrates | 85.0g (+19.15g, +29.08%) | |
Dietary Fiber | 5.0g (+2.60g, +108.33%) | |
Sugars | 11.0g (+1.24g, +12.70%) | |
Sugars, added | N/A | |
Protein | 6.0g (-6.20g, -50.82%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 330.0mg (+13.00mg, +4.10%) | |
Iron, Fe | 28.0mg (+28.00mg) | |
Potassium, K | 190.0mg (+31.00mg, +19.50%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.96
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 376.0kcal (-14.00kcal, -3.59%) | |
Total Fat | 4.0g (-5.76g, -59.02%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 758.0mg (+51.00mg, +7.21%) | |
Total Carbohydrates | 85.0g (+19.15g, +29.08%) | |
Dietary Fiber | 4.0g (+1.60g, +66.67%) | |
Sugars | 30.0g (+20.24g, +207.38%) | |
Sugars, added | N/A | |
Protein | 5.0g (-7.20g, -59.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 325.0mg (+8.00mg, +2.52%) | |
Iron, Fe | 9.0mg (+9.00mg) | |
Potassium, K | 184.0mg (+25.00mg, +15.72%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.43
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+10.00kcal, +2.56%) | |
Total Fat | 3.33g (-6.43g, -65.88%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 667.0mg (-40.00mg, -5.66%) | |
Total Carbohydrates | 80.0g (+14.15g, +21.49%) | |
Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
Sugars | 43.33g (+33.57g, +343.95%) | |
Sugars, added | N/A | |
Protein | 6.67g (-5.53g, -45.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 333.0mg (+16.00mg, +5.05%) | |
Iron, Fe | 2.4mg (+2.40mg) | |
Potassium, K | 200.0mg (+41.00mg, +25.79%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 1.67g | |
Fatty acids, total polyunsaturated | 1.67g | |
Thiamin | 0.0mg | |
Zinc, Zn | 1.0mg | |
Riboflavin | 0.113mg | |
Niacin | 0.0mg | |
Vitamin B-6 | 0.0mg |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour (includes Oat Bran), Marshmallows (sugar, Corn Syrup, Dextrose, Gelatin, Blueberry, Pumpkin And Carrot Concentrates For Color, Natural Flavor), Sugar, Corn Syrup, Wheat Starch, Contains 2% Or Less Of: Salt, Calcium Carbonate, Trisodium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+10.00kcal, +2.56%) | |
Total Fat | 3.33g (-6.43g, -65.88%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 667.0mg (-40.00mg, -5.66%) | |
Total Carbohydrates | 80.0g (+14.15g, +21.49%) | |
Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
Sugars | 43.33g (+33.57g, +343.95%) | |
Sugars, added | N/A | |
Protein | 6.67g (-5.53g, -45.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 333.0mg (+16.00mg, +5.05%) | |
Iron, Fe | 2.4mg (+2.40mg) | |
Potassium, K | 200.0mg (+41.00mg, +25.79%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 27.0ug | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 1.67g | |
Fatty acids, total polyunsaturated | 1.67g | |
Thiamin | 0.0mg | |
Zinc, Zn | 1.0mg | |
Riboflavin | 0.113mg | |
Niacin | 0.0mg | |
Vitamin B-6 | 0.0mg |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour (includes Oat Bran), Marshmallows (sugar, Corn Syrup, Dextrose, Gelatin, Blueberry, Pumpkin And Carrot Concentrates For Color, Natural Flavor), Sugar, Corn Syrup, Wheat Starch, Contains 2% Or Less Of: Salt, Calcium Carbonate, Trisodium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.36
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 400.0kcal (+10.00kcal, +2.56%) | |
Total Fat | 3.33g (-6.43g, -65.88%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 667.0mg (-40.00mg, -5.66%) | |
Total Carbohydrates | 80.0g (+14.15g, +21.49%) | |
Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
Sugars | 43.33g (+33.57g, +343.95%) | |
Sugars, added | N/A | |
Protein | 6.67g (-5.53g, -45.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 333.0mg (+16.00mg, +5.05%) | |
Iron, Fe | 2.4mg (+2.40mg) | |
Potassium, K | 200.0mg (+41.00mg, +25.79%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Folate, total | 27.0ug | |
Vitamin B-12 | 0.0ug | |
Fatty acids, total monounsaturated | 1.67g | |
Fatty acids, total polyunsaturated | 1.67g | |
Thiamin | 0.0mg | |
Zinc, Zn | 1.0mg | |
Riboflavin | 0.113mg | |
Niacin | 0.0mg | |
Vitamin B-6 | 0.0mg |
Ingredients | ||
---|---|---|
Whole Grain Oat Flour (includes Oat Bran), Marshmallows (sugar, Corn Syrup, Dextrose, Gelatin, Blueberry, Pumpkin And Carrot Concentrates For Color, Natural Flavor), Sugar, Corn Syrup, Wheat Starch, Contains 2% Or Less Of: Salt, Calcium Carbonate, Trisodium Phosphate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.14
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 350.0kcal (-40.00kcal, -10.26%) | |
Total Fat | 17.5g (+7.74g, +79.30%) | |
Saturated Fat | 2.5g (+2.50g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 650.0mg (-57.00mg, -8.06%) | |
Total Carbohydrates | 45.0g (-20.85g, -31.66%) | |
Dietary Fiber | 12.5g (+10.10g, +420.83%) | |
Sugars | 0.0g (-9.76g, -100.00%) | |
Sugars, added | N/A | |
Protein | 7.5g (-4.70g, -38.52%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 325.0mg (+8.00mg, +2.52%) | |
Iron, Fe | 2.75mg (+2.75mg) | |
Potassium, K | 175.0mg (+16.00mg, +10.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Almond Flour, Organic Coconut Flour, Organic Cassava Flour, Tapioca Starch, Pecan Flour, Grainless & Aluminum Free Baking Powder (sodium Pyrophosphate, Potato Starch, Baking Soda), Walnut Flour, Thickener (psyllium & Potato Starch), Gluten Free Vanilla Flavor, Psyllium, Cellulose, Sea Salt Contains: Coconut And Tree Nuts (almonds, Pecans, Walnuts) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.34
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 367.0kcal (-23.00kcal, -5.90%) | |
Total Fat | 2.17g (-7.59g, -77.77%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 667.0mg (-40.00mg, -5.66%) | |
Total Carbohydrates | 80.0g (+14.15g, +21.49%) | |
Dietary Fiber | 3.3g (+0.90g, +37.50%) | |
Sugars | 43.33g (+33.57g, +343.95%) | |
Sugars, added | N/A | |
Protein | 6.67g (-5.53g, -45.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 267.0mg (-50.00mg, -15.77%) | |
Iron, Fe | 2.4mg (+2.40mg) | |
Potassium, K | 133.0mg (-26.00mg, -16.35%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Folate, total | 0.0ug | |
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 0.0g |
Ingredients | ||
---|---|---|
Organic Wheat Flour (wheat), Organic Cane Sugar, Organic Cocoa Powder, Leavening (baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Genetically Modified Cornstarch, Monocalcium Phosphate}), Organic Dry Milk Powder, Sea Salt, Organic Vanilla Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.51
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 390.0kcal (=) | |
Total Fat | 2.0g (-7.76g, -79.51%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 630.0mg (-77.00mg, -10.89%) | |
Total Carbohydrates | 88.0g (+22.15g, +33.64%) | |
Dietary Fiber | 4.0g (+1.60g, +66.67%) | |
Sugars | 29.0g (+19.24g, +197.13%) | |
Sugars, added | N/A | |
Protein | 5.0g (-7.20g, -59.02%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 300.0mg (-17.00mg, -5.36%) | |
Iron, Fe | 8.0mg (+8.00mg) | |
Potassium, K | 160.0mg (+1.00mg, +0.63%) | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola Oil, Baking Soda, Natural Flavor, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3 |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.90
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 323.0kcal (-67.00kcal, -17.18%) | |
Total Fat | 16.13g (+6.37g, +65.27%) | |
Saturated Fat | 5.38g (+5.38g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+27.00mg) | |
Sodium | 688.0mg (-19.00mg, -2.69%) | |
Total Carbohydrates | 32.26g (-33.59g, -51.01%) | |
Dietary Fiber | 1.1g (-1.30g, -54.17%) | |
Sugars | 2.15g (-7.61g, -77.97%) | |
Sugars, added | N/A | |
Protein | 13.98g (+1.78g, +14.59%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 298.0mg (-19.00mg, -5.99%) | |
Iron, Fe | 1.08mg (+1.08mg) | |
Potassium, K | 130.0mg (-29.00mg, -18.24%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Less Than 2% Of Cheese Cultures, Salt, Enzymes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Soybean Oil, Wheat Flour, Yellow Corn Flour, Food Starch Modified, Contains Less Than 2% Of Annatto Extract (color), Caramel Color, Dextrose, Dried Garlic, Dried Onion, Dried Parsley, Dried Yeast, Eggs, Iodized Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Modified Tapioca Starch, Natural Flavors, Nonfat Milk, Paprika Extract (color), Salt, Sodium Alginate, Soy Flour, Sugar, Whey |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 333.0kcal (-57.00kcal, -14.62%) | |
Total Fat | 14.44g (+4.68g, +47.95%) | |
Saturated Fat | 6.67g (+6.67g) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+22.00mg) | |
Sodium | 756.0mg (+49.00mg, +6.93%) | |
Total Carbohydrates | 37.78g (-28.07g, -42.63%) | |
Dietary Fiber | 1.1g (-1.30g, -54.17%) | |
Sugars | 4.44g (-5.32g, -54.51%) | |
Sugars, added | N/A | |
Protein | 13.33g (+1.13g, +9.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 289.0mg (-28.00mg, -8.83%) | |
Iron, Fe | 2.0mg (+2.00mg) | |
Potassium, K | 178.0mg (+19.00mg, +11.95%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Vegetable Color [annatto And Paprika Extract Blend (color]], Enzymes], Water, Margarine (palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Monoglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric [color], Vitamin A Palmitate Added) Skim Milk, 2% Or Less Of Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt Granules (rice Flour, Corn Starch, Potassium Salt, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Eggs, Salt, Inactivated Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.94
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 393.0kcal (+3.00kcal, +0.77%) | |
Total Fat | 3.57g (-6.19g, -63.42%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 679.0mg (-28.00mg, -3.96%) | |
Total Carbohydrates | 71.43g (+5.58g, +8.47%) | |
Dietary Fiber | 7.1g (+4.70g, +195.83%) | |
Sugars | 7.14g (-2.62g, -26.84%) | |
Sugars, added | N/A | |
Protein | 14.29g (+2.09g, +17.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 250.0mg (-67.00mg, -21.14%) | |
Iron, Fe | 5.71mg (+5.71mg) | |
Potassium, K | 214.0mg (+55.00mg, +34.59%) | |
Vitamin D, IU | 14.0IU (+14.00IU) |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Vegetable Oil (soybean Oil And Or Cottonseed Oil And Or Corn Oil And Or Canola Oil), Contains 2 Percent Or Less Of: Salt, Yeast, Honey, Molasses, Sugar, Whey, Wheat Gluten, Soy Flour, Whole Wheat Flour, Rye Flour, White Corn Flour, Oat Bran, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vinegar, Skim Milk, Buttermilk, Lactic Acid, Potassium Sorbate (preservative), Calcium Propionate (preservative), Sunflower Seeds, Sesame Seeds, Eggs |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.94
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 393.0kcal (+3.00kcal, +0.77%) | |
Total Fat | 3.57g (-6.19g, -63.42%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 679.0mg (-28.00mg, -3.96%) | |
Total Carbohydrates | 71.43g (+5.58g, +8.47%) | |
Dietary Fiber | 7.1g (+4.70g, +195.83%) | |
Sugars | 7.14g (-2.62g, -26.84%) | |
Sugars, added | N/A | |
Protein | 14.29g (+2.09g, +17.13%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 250.0mg (-67.00mg, -21.14%) | |
Iron, Fe | 5.71mg (+5.71mg) | |
Potassium, K | 214.0mg (+55.00mg, +34.59%) | |
Vitamin D, IU | 14.0IU (+14.00IU) |
Ingredients | ||
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Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Vegetable Oil (soybean Oil And Or Cottonseed Oil And Or Corn Oil And Or Canola Oil), Contains 2 Percent Or Less Of: Salt, Yeast, Honey, Molasses, Sugar, Whey, Wheat Gluten, Soy Flour, Whole Wheat Flour, Rye Flour, White Corn Flour, Oat Bran, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vinegar, Skim Milk, Buttermilk, Lactic Acid, Potassium Sorbate (preservative), Calcium Propionate (preservative), Sunflower Seeds, Sesame Seeds, Eggs |