Grams Buttermilk Pancake Mix by : Similar Foods

Product:
Buttermilk Pancake Mix
Brand:
Grams
Maker:

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2531315/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal
Total Fat9.76g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 707.0mg
Total Carbohydrates 65.85g
Dietary Fiber 2.4g
Sugars 9.76g
Sugars, added N/A
Protein 12.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca317.0mg
Iron, Fe0.0mg
Potassium, K159.0mg
Vitamin D, IU0.0IU
Ingredients
King Arthur Unbleached Flour (wheat Flour, Enzyme Or Malted Barley Flour), Sunflower Oil, Buttermilk, Cane Sugar, Brown Sugar, Baking Powder (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Sea Salt, Wheat Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat9.76g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (=)
Total Carbohydrates 65.85g (=)
Dietary Fiber 2.4g (=)
Sugars 9.76g (=)
Sugars, added N/A
Protein 12.2g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca317.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K159.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
King Arthur Unbleached Flour (wheat Flour, Malted Barley Flour), Sunflower Oil, Buttermilk, Cane Sugar, Brown Sugar, Baking Powder (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor, Sea Salt, Wheat Protein
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+25.00kcal, +6.41%)
Total Fat10.98g (+1.22g, +12.50%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (=)
Total Carbohydrates 65.85g (=)
Dietary Fiber 2.4g (=)
Sugars 14.63g (+4.87g, +49.90%)
Sugars, added N/A
Protein 9.76g (-2.44g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca310.0mg (-7.00mg, -2.21%)
Iron, Fe0.0mg (=)
Potassium, K151.0mg (-8.00mg, -5.03%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
King Arthur Unbleached Flour (wheat Flour, Enzyme Or Malted Barley Flour), Sunflower Oil, Cane Sugar, Confetti Blend (sugar, Rice Flour, Palm Oil, Palm Kernel Oil, Corn Starch, Cellulose Gum, Carrageenan, Added Color: Spirulina, Annatto, Turmeric, Beta Carotene, Vegetable Juice)), Buttermilk, Baking Powder (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt, Wheat Protein, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.19
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (+25.00kcal, +6.41%)
Total Fat10.98g (+1.22g, +12.50%)
Saturated Fat 1.22g (+1.22g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 707.0mg (=)
Total Carbohydrates 65.85g (=)
Dietary Fiber 2.4g (=)
Sugars 14.63g (+4.87g, +49.90%)
Sugars, added N/A
Protein 9.76g (-2.44g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca310.0mg (-7.00mg, -2.21%)
Iron, Fe0.0mg (=)
Potassium, K151.0mg (-8.00mg, -5.03%)
Vitamin D, IU0.0IU (=)
Ingredients
King Arthur Unbleached Flour (wheat Flour, Malted Barley Flour), Sunflower Oil, Cane Sugar, Oil, Palm Kernel Oil, Corn Starch, Confetti Blend (sugar, Rice Flour, Paua Cellulose Gum, Carrageenan, Added Color: Spirulina, Annatto, Turmeric, Beta Carotene, Vegetable Juice)), Buttermilk, Baking Powder (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt, Wheat Protein, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.50
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat2.0g (-7.76g, -79.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 710.0mg (+3.00mg, +0.42%)
Total Carbohydrates 85.0g (+19.15g, +29.08%)
Dietary Fiber 5.0g (+2.60g, +108.33%)
Sugars 11.0g (+1.24g, +12.70%)
Sugars, added N/A
Protein 6.0g (-6.20g, -50.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca330.0mg (+13.00mg, +4.10%)
Iron, Fe28.0mg (+28.00mg)
Potassium, K190.0mg (+31.00mg, +19.50%)
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Iron And Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.96
All Nutrients Per 100g (3.527 oz)
Calories 376.0kcal (-14.00kcal, -3.59%)
Total Fat4.0g (-5.76g, -59.02%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 758.0mg (+51.00mg, +7.21%)
Total Carbohydrates 85.0g (+19.15g, +29.08%)
Dietary Fiber 4.0g (+1.60g, +66.67%)
Sugars 30.0g (+20.24g, +207.38%)
Sugars, added N/A
Protein 5.0g (-7.20g, -59.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (+8.00mg, +2.52%)
Iron, Fe9.0mg (+9.00mg)
Potassium, K184.0mg (+25.00mg, +15.72%)
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Honey, Baking Soda, Salt, Dextrose, Trisodium Phosphate, Natural Flavor Vitamins And Minerals: Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.43
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat3.33g (-6.43g, -65.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-40.00mg, -5.66%)
Total Carbohydrates 80.0g (+14.15g, +21.49%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 43.33g (+33.57g, +343.95%)
Sugars, added N/A
Protein 6.67g (-5.53g, -45.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (+16.00mg, +5.05%)
Iron, Fe2.4mg (+2.40mg)
Potassium, K200.0mg (+41.00mg, +25.79%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg
Zinc, Zn1.0mg
Riboflavin0.113mg
Niacin0.0mg
Vitamin B-60.0mg
Ingredients
Whole Grain Oat Flour (includes Oat Bran), Marshmallows (sugar, Corn Syrup, Dextrose, Gelatin, Blueberry, Pumpkin And Carrot Concentrates For Color, Natural Flavor), Sugar, Corn Syrup, Wheat Starch, Contains 2% Or Less Of: Salt, Calcium Carbonate, Trisodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat3.33g (-6.43g, -65.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-40.00mg, -5.66%)
Total Carbohydrates 80.0g (+14.15g, +21.49%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 43.33g (+33.57g, +343.95%)
Sugars, added N/A
Protein 6.67g (-5.53g, -45.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (+16.00mg, +5.05%)
Iron, Fe2.4mg (+2.40mg)
Potassium, K200.0mg (+41.00mg, +25.79%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total27.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg
Zinc, Zn1.0mg
Riboflavin0.113mg
Niacin0.0mg
Vitamin B-60.0mg
Ingredients
Whole Grain Oat Flour (includes Oat Bran), Marshmallows (sugar, Corn Syrup, Dextrose, Gelatin, Blueberry, Pumpkin And Carrot Concentrates For Color, Natural Flavor), Sugar, Corn Syrup, Wheat Starch, Contains 2% Or Less Of: Salt, Calcium Carbonate, Trisodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+10.00kcal, +2.56%)
Total Fat3.33g (-6.43g, -65.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-40.00mg, -5.66%)
Total Carbohydrates 80.0g (+14.15g, +21.49%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 43.33g (+33.57g, +343.95%)
Sugars, added N/A
Protein 6.67g (-5.53g, -45.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca333.0mg (+16.00mg, +5.05%)
Iron, Fe2.4mg (+2.40mg)
Potassium, K200.0mg (+41.00mg, +25.79%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Folate, total27.0ug
Vitamin B-120.0ug
Fatty acids, total monounsaturated1.67g
Fatty acids, total polyunsaturated1.67g
Thiamin0.0mg
Zinc, Zn1.0mg
Riboflavin0.113mg
Niacin0.0mg
Vitamin B-60.0mg
Ingredients
Whole Grain Oat Flour (includes Oat Bran), Marshmallows (sugar, Corn Syrup, Dextrose, Gelatin, Blueberry, Pumpkin And Carrot Concentrates For Color, Natural Flavor), Sugar, Corn Syrup, Wheat Starch, Contains 2% Or Less Of: Salt, Calcium Carbonate, Trisodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.14
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-40.00kcal, -10.26%)
Total Fat17.5g (+7.74g, +79.30%)
Saturated Fat 2.5g (+2.50g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 650.0mg (-57.00mg, -8.06%)
Total Carbohydrates 45.0g (-20.85g, -31.66%)
Dietary Fiber 12.5g (+10.10g, +420.83%)
Sugars 0.0g (-9.76g, -100.00%)
Sugars, added N/A
Protein 7.5g (-4.70g, -38.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca325.0mg (+8.00mg, +2.52%)
Iron, Fe2.75mg (+2.75mg)
Potassium, K175.0mg (+16.00mg, +10.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Almond Flour, Organic Coconut Flour, Organic Cassava Flour, Tapioca Starch, Pecan Flour, Grainless & Aluminum Free Baking Powder (sodium Pyrophosphate, Potato Starch, Baking Soda), Walnut Flour, Thickener (psyllium & Potato Starch), Gluten Free Vanilla Flavor, Psyllium, Cellulose, Sea Salt Contains: Coconut And Tree Nuts (almonds, Pecans, Walnuts)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.34
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-23.00kcal, -5.90%)
Total Fat2.17g (-7.59g, -77.77%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 667.0mg (-40.00mg, -5.66%)
Total Carbohydrates 80.0g (+14.15g, +21.49%)
Dietary Fiber 3.3g (+0.90g, +37.50%)
Sugars 43.33g (+33.57g, +343.95%)
Sugars, added N/A
Protein 6.67g (-5.53g, -45.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca267.0mg (-50.00mg, -15.77%)
Iron, Fe2.4mg (+2.40mg)
Potassium, K133.0mg (-26.00mg, -16.35%)
Vitamin D, IUN/A
Other Nutrients
Folate, total0.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour (wheat), Organic Cane Sugar, Organic Cocoa Powder, Leavening (baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Non Genetically Modified Cornstarch, Monocalcium Phosphate}), Organic Dry Milk Powder, Sea Salt, Organic Vanilla Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.51
All Nutrients Per 100g (3.527 oz)
Calories 390.0kcal (=)
Total Fat2.0g (-7.76g, -79.51%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 630.0mg (-77.00mg, -10.89%)
Total Carbohydrates 88.0g (+22.15g, +33.64%)
Dietary Fiber 4.0g (+1.60g, +66.67%)
Sugars 29.0g (+19.24g, +197.13%)
Sugars, added N/A
Protein 5.0g (-7.20g, -59.02%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca300.0mg (-17.00mg, -5.36%)
Iron, Fe8.0mg (+8.00mg)
Potassium, K160.0mg (+1.00mg, +0.63%)
Vitamin D, IUN/A
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Honey, Salt, Molasses, Canola Oil, Baking Soda, Natural Flavor, Natural Almond Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshness Vitamins And Minerals: Calcium Carbonate, Zinc And Iron (mineral Nutrients), Vitamin C (sodium Ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin B12, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.90
All Nutrients Per 100g (3.527 oz)
Calories 323.0kcal (-67.00kcal, -17.18%)
Total Fat16.13g (+6.37g, +65.27%)
Saturated Fat 5.38g (+5.38g)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+27.00mg)
Sodium 688.0mg (-19.00mg, -2.69%)
Total Carbohydrates 32.26g (-33.59g, -51.01%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 2.15g (-7.61g, -77.97%)
Sugars, added N/A
Protein 13.98g (+1.78g, +14.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca298.0mg (-19.00mg, -5.99%)
Iron, Fe1.08mg (+1.08mg)
Potassium, K130.0mg (-29.00mg, -18.24%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Less Than 2% Of Cheese Cultures, Salt, Enzymes), Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Soybean Oil, Wheat Flour, Yellow Corn Flour, Food Starch Modified, Contains Less Than 2% Of Annatto Extract (color), Caramel Color, Dextrose, Dried Garlic, Dried Onion, Dried Parsley, Dried Yeast, Eggs, Iodized Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Methylcellulose, Modified Tapioca Starch, Natural Flavors, Nonfat Milk, Paprika Extract (color), Salt, Sodium Alginate, Soy Flour, Sugar, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.59
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (-57.00kcal, -14.62%)
Total Fat14.44g (+4.68g, +47.95%)
Saturated Fat 6.67g (+6.67g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 756.0mg (+49.00mg, +6.93%)
Total Carbohydrates 37.78g (-28.07g, -42.63%)
Dietary Fiber 1.1g (-1.30g, -54.17%)
Sugars 4.44g (-5.32g, -54.51%)
Sugars, added N/A
Protein 13.33g (+1.13g, +9.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca289.0mg (-28.00mg, -8.83%)
Iron, Fe2.0mg (+2.00mg)
Potassium, K178.0mg (+19.00mg, +11.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pasteurized Processed Cheddar Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Salt, Vegetable Color [annatto And Paprika Extract Blend (color]], Enzymes], Water, Margarine (palm Oil, Water, Soybean Oil, Contains 2% Or Less Of: Sugar, Monoglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric [color], Vitamin A Palmitate Added) Skim Milk, 2% Or Less Of Sugar, Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt Granules (rice Flour, Corn Starch, Potassium Salt, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Eggs, Salt, Inactivated Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.94
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+3.00kcal, +0.77%)
Total Fat3.57g (-6.19g, -63.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-28.00mg, -3.96%)
Total Carbohydrates 71.43g (+5.58g, +8.47%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 7.14g (-2.62g, -26.84%)
Sugars, added N/A
Protein 14.29g (+2.09g, +17.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-67.00mg, -21.14%)
Iron, Fe5.71mg (+5.71mg)
Potassium, K214.0mg (+55.00mg, +34.59%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Vegetable Oil (soybean Oil And Or Cottonseed Oil And Or Corn Oil And Or Canola Oil), Contains 2 Percent Or Less Of: Salt, Yeast, Honey, Molasses, Sugar, Whey, Wheat Gluten, Soy Flour, Whole Wheat Flour, Rye Flour, White Corn Flour, Oat Bran, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vinegar, Skim Milk, Buttermilk, Lactic Acid, Potassium Sorbate (preservative), Calcium Propionate (preservative), Sunflower Seeds, Sesame Seeds, Eggs
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.94
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+3.00kcal, +0.77%)
Total Fat3.57g (-6.19g, -63.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-28.00mg, -3.96%)
Total Carbohydrates 71.43g (+5.58g, +8.47%)
Dietary Fiber 7.1g (+4.70g, +195.83%)
Sugars 7.14g (-2.62g, -26.84%)
Sugars, added N/A
Protein 14.29g (+2.09g, +17.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca250.0mg (-67.00mg, -21.14%)
Iron, Fe5.71mg (+5.71mg)
Potassium, K214.0mg (+55.00mg, +34.59%)
Vitamin D, IU14.0IU (+14.00IU)
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Corn Syrup, Vegetable Oil (soybean Oil And Or Cottonseed Oil And Or Corn Oil And Or Canola Oil), Contains 2 Percent Or Less Of: Salt, Yeast, Honey, Molasses, Sugar, Whey, Wheat Gluten, Soy Flour, Whole Wheat Flour, Rye Flour, White Corn Flour, Oat Bran, Rice Flour, Potato Flour, Butter, Dough Conditioners (mono And Diglycerides, Sodium Stearoyl Lactylate And Or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate), Yeast Nutrients (ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Vinegar, Skim Milk, Buttermilk, Lactic Acid, Potassium Sorbate (preservative), Calcium Propionate (preservative), Sunflower Seeds, Sesame Seeds, Eggs