Raw Family Platter by Lwin Family Co: Similar Foods

Product:
Raw Family Platter
Brand:
Maker:
Lwin Family Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2421436/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Raw Family Platter by Lwin Family Co

All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal
Total Fat2.96g
Saturated Fat 0.74g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 193.0mg
Total Carbohydrates 15.56g
Dietary Fiber 0.7g
Sugars 1.48g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg
Iron, Fe0.27mg
Potassium, K52.0mg
Vitamin D, IU0.0IU
Ingredients
Sushi Rice (wheat Rice, Water), Cucumber, Raw Tuna** (carbon Monoxide Added For Color Retention), Raw Salmon**, Avocado, Imitation Crab (surimi [alaska Pollock And Or Whiting, Sugar, Water, Sorbitol, Modified Corn Starch, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate], Egg White, Starch [modified Tapioca, Potato, Wheat], Wheat Flour, Soy Protein, Soybean Oil, Salt, Natural And Artificial Flavors [hydrolyzed Soy Protein, Extracts Of Crab, Anchovy, Shrimp, And Soy], Calcium Chloride, Disodium Inosinate, Disodium Guanylate, Cochineal Extract, Carmine, Paprika), Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar [sugar, Molasses]), Imitation Crab (surimi [alaska Pollack And Or Whiting, Sugar, Water, Sorbitol, Wheat Starch, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate, Starch [modified Tapioca, Corn, Wheat], Salt, Fructose Syrup, Natural Artificial Flavors [ethyl Alcohol, Natural Flavors, Extracts Of Crab, Anchovy, Shrimp, And Soy], Disodium Inosinate, Disodium Guanylate, Cochineal Extract, Carmine, Paprika), Shrimp, Mayonnaise (soybean Oil, Water, Whole Eggs, Egg Yolks, Distilled Vinegar, Salt, Sugar, Vitamin E, Lemon Juice Concentrate, Calcium Disodium Edta [used To Protect Quality], Natural Flavors), Seaweed, Sriracha Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Contains Sodium Bisulfite As Preservatives, Xanthan Gum), Chili Oil (soybean Oil, Chili), Sesame Seeds, Wasabi (water, Natural Wasabi [horseradish, Mustard, Corn Flour, Spirulina]), Sushi Ginger (ginger, Water, Salt, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.02
Home Chef Teriyaki Chicken And Pineapple Stir Fry With Spicy Slaw Meal Kits, Teriyaki Chicken And Pineapple by Relish Labs Llc

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+6.00kcal, +5.04%)
Total Fat0.59g (-2.37g, -80.07%)
Saturated Fat 0.24g (-0.50g, -67.57%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+4.00mg, +26.67%)
Sodium 189.0mg (-4.00mg, -2.07%)
Total Carbohydrates 20.52g (+4.96g, +31.88%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 3.3g (+1.82g, +122.97%)
Sugars, added N/A
Protein 9.2g (+2.53g, +37.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-1.00mg, -6.67%)
Iron, Fe0.61mg (+0.34mg, +125.93%)
Potassium, K52.0mg (=)
Vitamin D, IU3.0IU (+3.00IU)
Ingredients
Ground Chicken, Jasmine Rice, Slaw Mix (shredded Green Cabbage, Shredded Red Cabbage, Matchstick Carrots), Lime, Pineapple Chunks (pineapple, Pineapple Juice, Clarified Pineapple Juice From Concentrate [water, Clarified Pineapple Juice Concentrate], Citric Acid), Teriyaki Glaze (soy Sauce [water, Wheat, Soybeans, Salt], Sugar, Water, Modified Corn Starch, Onion Juice, Vinegar, Natural Flavor, Garlic Powder, Malic Acid, Spice, Disodium Inosinate, Disodium Guanylate, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Sambal (chili, Salt, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As Preservatives, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.03
Saffron Road Thai Style Green Curry With Chicken, Thai Style by American Halal Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (-2.00kcal, -1.68%)
Total Fat3.89g (+0.93g, +31.42%)
Saturated Fat 2.47g (+1.73g, +233.78%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 180.0mg (-13.00mg, -6.74%)
Total Carbohydrates 15.55g (-0.01g, -0.06%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 1.41g (-0.07g, -4.73%)
Sugars, added N/A
Protein 4.95g (-1.72g, -25.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-5.00mg, -33.33%)
Iron, Fe2.12mg (+1.85mg, +685.19%)
Potassium, K48.0mg (-4.00mg, -7.69%)
Vitamin D, IU0.0IU (=)
Ingredients
White Rice (water, White Rice), Water, Boneless Dark Meat Chicken, Coconut Cream, Green Beans, Red Bell Peppers, Ginger Contains 2% Or Less Of: Green Curry Paste [fresh Chili Pepper, Garlic, Chinese Ginger, Shallot, Lemongrass, Salt, Sweet Basil, Kaffir Lime, Cane Sugar, Spices (coriander Seeds, Pepper, Cumin, Cardamom, Turmeric), Galangal], Native Corn Starch, Raw Cane Sugar, Coconut Oil, Lemongrass, Rice Starch, Spices, Fish Sauce (fresh Anchovy, Sea Salt), Expeller Pressed Sunflower Oil,thai Basil, Sea Salt, Garlic, Kaffir Lime, Red Chili Pepper, Lemon Juice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.51
Saffron Road Thai Red Curry Chicken With Jasmine Rice Authentic Thai Red Curry Swirled With Coconut Milk, Red Bell Peppers, Green Beans And White Meat Chicken , Thai Red Curry Chicken by American Halal Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+5.00kcal, +4.20%)
Total Fat4.59g (+1.63g, +55.07%)
Saturated Fat 3.53g (+2.79g, +377.03%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-6.00mg, -40.00%)
Sodium 205.0mg (+12.00mg, +6.22%)
Total Carbohydrates 15.9g (+0.34g, +2.19%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 1.77g (+0.29g, +19.59%)
Sugars, added N/A
Protein 4.95g (-1.72g, -25.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-4.00mg, -26.67%)
Iron, Fe1.2mg (+0.93mg, +344.44%)
Potassium, K64.0mg (+12.00mg, +23.08%)
Vitamin D, IU0.0IU (=)
Ingredients
Jasmine Rice (water, Rice), Boneless White Meat Chicken, Water, Coconut Milk, Green Beans, Red Bell Peppers, Ginger, Contains 2% Or Less Of: Red Curry Paste [dried Chili Pepper, Garlic, Shallot, Lemongrass, Sugar, Salt, Kaffir Lime, Galangal, Spices (coriander Seeds, Cumin, Cardamom, Bay Leaves), Citric Acid], Raw Cane Sugar, Native Corn Starch, Lemongrass Puree, Cold Pressed Coconut Oil, Native Rice Starch, Lemon Juice, Expeller Pressed Sunflower Oil, Sea Salt, Spices, Fish Sauce (fresh Anchovy, Sea Salt), Thai Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.02
Raw Chef Special 9 by Lwin Family Co

All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+2.00kcal, +1.68%)
Total Fat3.21g (+0.25g, +8.45%)
Saturated Fat 0.49g (-0.25g, -33.78%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+2.00mg, +13.33%)
Sodium 183.0mg (-10.00mg, -5.18%)
Total Carbohydrates 13.83g (-1.73g, -11.12%)
Dietary Fiber 0.7g (=)
Sugars N/A
Sugars, added N/A
Protein 9.88g (+3.21g, +48.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca20.0mg (+5.00mg, +33.33%)
Iron, Fe0.18mg (-0.09mg, -33.33%)
Potassium, K35.0mg (-17.00mg, -32.69%)
Vitamin D, IU2.0IU (+2.00IU)
Ingredients
Avocado, Sushi Rice (white Rice, Water), Vinegar (sugar, Grain Vinegar, Water, Salt, Brown Sugar [sugar, Molasses]), Raw Tuna** (carbon Monoxide Added For Color Retention), Raw Salmon**, Imitation Crab (suriml [alaska Pollock And Or Whiting), Sugar, Water, Sorbitol, Modified Corn Starch, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate], Egg Whites, Starch [modified Tapioca, Potato, Wheat], Wheat Flour, Soy Protein, Soybean Oil, Salt, Natural And Artificial Flavors [hydrolyzed Soy Protein, Extracts Of Crab, Anchovy, Shrimp, And Soy], Calcium Chloride, Disodium Inosinate, Disodium Guanylate, Cochineal Extract, Carmine Paprika), Seaweed, Wasabi (water, Natural Wasabi [horseradish, Mustard, Corn Flour, Spirulina]), Sushi Ginger (ginger, Water, Sugar, Vinegar, Citric Acid, Acetic Acid, Ascorbic Acid), Soy Sauce (water, Wheat, Soybeans, Alcohol)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.63
Saffron Road Korean Inspired Sweet Chili Chicken Bowl With White Rice Braised Dark Meat Chicken, Snow Peas And Carrots In A Sweet & Spicy Red Chili Sesame Sauce, Korean Inspired Sweet Chili Chicken by American Halal Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (-17.00kcal, -14.29%)
Total Fat1.96g (-1.00g, -33.78%)
Saturated Fat 0.39g (-0.35g, -47.30%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 192.0mg (-1.00mg, -0.52%)
Total Carbohydrates 14.9g (-0.66g, -4.24%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 2.35g (+0.87g, +58.78%)
Sugars, added N/A
Protein 5.49g (-1.18g, -17.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+7.00mg, +46.67%)
Iron, Fe0.78mg (+0.51mg, +188.89%)
Potassium, K63.0mg (+11.00mg, +21.15%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice: White Rice, Water, Sweet Chili Sauce: Water, Reduced Sodium Tamari (water, Soybeans, Salt), Pear Juice Concentrate, Native Corn Starch, Toasted Sesame Oil, Ginger, Cane Sugar, Red Miso Powder (soybean, Rice, Salt, Aspergillus Oryzae), Raw Cane Sugar, Red Chili Flakes, Garlic, Lemon Juice Concentrate, Cayenne Pepper, Granulated Onion Vegetables: Snow Peas, Carrots Chicken: Boneless Dark Meat Chicken, Water, Native Rice Starch, Expeller Pressed Sunflower Oil, Garlic, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.23
Banquet Bacon Mac 'n Cheese Macaroni In Creamy Cheese Sauce With Pieces Of Bacon Wrapped In A Flaky Crust Mega Deecce Panis Dish, Bacon Mac 'n Cheese by Conagra Frozen Foods

All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (+7.00kcal, +5.88%)
Total Fat7.05g (+4.09g, +138.18%)
Saturated Fat 2.77g (+2.03g, +274.32%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-12.00mg, -80.00%)
Sodium 209.0mg (+16.00mg, +8.29%)
Total Carbohydrates 13.1g (-2.46g, -15.81%)
Dietary Fiber 0.8g (+0.10g, +14.29%)
Sugars 1.51g (+0.03g, +2.03%)
Sugars, added N/A
Protein 2.52g (-4.15g, -62.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca15.0mg (=)
Iron, Fe0.58mg (+0.31mg, +114.81%)
Potassium, K53.0mg (+1.00mg, +1.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Cooked Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Bacon (cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite May Contain: Sugar, Brown Sugar, And Or Smoke Flavor), Less Than 2% Of: Modified Whey, Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Cheese Flavor (whey, Cheese [granular And Blue {pasteurized Milk, Cheese Culture, Salt, Enzyme}], Sunflower Oil, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Lactic Acid), Salt, Sugar, Sodium Phosphates, Xanthan Gum, Citric Acid, Guar Gum, Beta Carotene (color) Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
Mon Cuisine Stuffing In Gravy Roast Turkey by

All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-7.00kcal, -5.88%)
Total Fat2.42g (-0.54g, -18.24%)
Saturated Fat 0.44g (-0.30g, -40.54%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 200.0mg (+7.00mg, +3.63%)
Total Carbohydrates 16.08g (+0.52g, +3.34%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 3.96g (+2.48g, +167.57%)
Sugars, added N/A
Protein 6.39g (-0.28g, -4.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+20.00mg, +133.33%)
Iron, Fe1.32mg (+1.05mg, +388.89%)
Potassium, K57.0mg (+5.00mg, +9.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Turkey Breast, Green Beans, Peppers, Water, Breadcrumbs (wheat Flour, Yeast, Sugar, Salt, Expeller Pressed Sunflower), Potato Flakes (potatoes, Sodium Pyrophasphates, Monoglycerides), Tapioca, Eggs, Soybean Oil, Turkey Skin, Salt, Dextrose, Spices & Flavorings, Sugar, Modified Food Starch, Hydrolyzed Vegetable Protein, Sodium Phosphate, Granulated Onions, Carrageenan, Palm Oil, Granulated Garlic, Tricalsium Phosphate, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.33
Katz Gluten Free Mushroom Broccoli Pot Pie by Gluten Free Bake Shop Inc

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (+6.00kcal, +5.04%)
Total Fat7.06g (+4.10g, +138.51%)
Saturated Fat 3.14g (+2.40g, +324.32%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 180.0mg (-13.00mg, -6.74%)
Total Carbohydrates 14.12g (-1.44g, -9.25%)
Dietary Fiber 1.6g (+0.90g, +128.57%)
Sugars 1.57g (+0.09g, +6.08%)
Sugars, added N/A
Protein 1.18g (-5.49g, -82.31%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-7.00mg, -46.67%)
Iron, Fe0.31mg (+0.04mg, +14.81%)
Potassium, K55.0mg (+3.00mg, +5.77%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Gluten Free Flour Blend (tapioca Starch, Corn Starch, White Rice Flour, Sorghum Flour), Palm Oil, Broccoli, Bell Peppers, Mushrooms, White Beans, Onion, Sugar, Minced Onion, Xanthan Gum, Salt, Lecithin, Paprika, Baking Soda, Parsley, Black Pepper, Turmeric, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.65
Banquet Xl Chicken Pot Pie Homestyle Gravy, White Meat Chicken, Carrots, Potatoes, And Peas In A Flaky Crust Mega Pies, Xl Chicken Pot Pie by Conagra Frozen Foods

All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+15.00kcal, +12.61%)
Total Fat8.06g (+5.10g, +172.30%)
Saturated Fat 3.27g (+2.53g, +341.89%)
Trans Fat 0.13g (+0.13g)
Cholesterol 8.0mg (-7.00mg, -46.67%)
Sodium 191.0mg (-2.00mg, -1.04%)
Total Carbohydrates 11.34g (-4.22g, -27.12%)
Dietary Fiber 0.5g (-0.20g, -28.57%)
Sugars 0.5g (-0.98g, -66.22%)
Sugars, added N/A
Protein 3.27g (-3.40g, -50.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca8.0mg (-7.00mg, -46.67%)
Iron, Fe0.98mg (+0.71mg, +262.96%)
Potassium, K65.0mg (+13.00mg, +25.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Filling: Water, Cooked White Meat Chicken Roll (white Meat Chicken, Water, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Salt, Dextrose, Sodium Tripolyphosphate), Carrots, Potatoes (potatoes, Calcium Chloride), Peas, Less Than 2% Of: Modified Corn Starch, Soybean Oil, Seasoning Blend (salt, Onion Powder, Sodium Stearoyl Lactylate, Sugar, Dextrose, Natural Flavor [soy Lecithin], Paprika, Oleoresin Turmeric, Lactic Acid), Chicken Stock, Nonfat Dry Milk, Salt, Hydrolyzed Soy Protein, Flavors, Autolyzed Yeast Extract, Xanthan Gum, Chicken Fat, Cooked Chicken Powder, Guar Gum, Whey Protein Concentrate, Citric Acid, Beta Carotene (color) Crust: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.62
Wegmans Creamy Cheese Risotto With Mushrooms And Peas, Mushroom Risotto by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (=)
Total Fat4.38g (+1.42g, +47.97%)
Saturated Fat 1.56g (+0.82g, +110.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 200.0mg (+7.00mg, +3.63%)
Total Carbohydrates 15.0g (-0.56g, -3.60%)
Dietary Fiber 1.9g (+1.20g, +171.43%)
Sugars 1.25g (-0.23g, -15.54%)
Sugars, added N/A
Protein 5.0g (-1.67g, -25.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (+18.00mg, +120.00%)
Iron, Fe0.31mg (+0.04mg, +14.81%)
Potassium, K53.0mg (+1.00mg, +1.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Rice, Water, Mushrooms, Peas, Cream, Onion, Sunflower Oil, Cheese (milk, Salt, Rennet, Starter Culture), Modified Corn Starch, Salt, Parsley, Garlic, Yeast Extract, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.88
Greenwise Asian Style Quinoa With Brown Rice, Peas, Squash & Red Pepper, Asian Style by Publix Super Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 127.0kcal (+8.00kcal, +6.72%)
Total Fat4.24g (+1.28g, +43.24%)
Saturated Fat 0.53g (-0.21g, -28.38%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 177.0mg (-16.00mg, -8.29%)
Total Carbohydrates 19.08g (+3.52g, +22.62%)
Dietary Fiber 0.7g (=)
Sugars 1.06g (-0.42g, -28.38%)
Sugars, added N/A
Protein 3.89g (-2.78g, -41.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca22.0mg (+7.00mg, +46.67%)
Iron, Fe1.77mg (+1.50mg, +555.56%)
Potassium, K53.0mg (+1.00mg, +1.92%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic White Quinoa, Organic Brown Rice, Organic Red Quinoa, Organic Green Peas, Organic Yellow Squash, Organic Green Onions, Organic Red Bell Pepper, Organic Soy Sauce (water, Organic Soybeans, Salt, Organic Alcohol), Organic Garlic, Organic Ginger, Organic Extra Virgin Olive Oil, Organic Sesame Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.92
Shoprite Mushroom Risotto, Mushroom by Wakefern Food Corporation

All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (+2.00kcal, +1.68%)
Total Fat4.29g (+1.33g, +44.93%)
Saturated Fat 1.79g (+1.05g, +141.89%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-8.00mg, -53.33%)
Sodium 193.0mg (=)
Total Carbohydrates 17.86g (+2.30g, +14.78%)
Dietary Fiber 0.7g (=)
Sugars 0.0g (-1.48g, -100.00%)
Sugars, added N/A
Protein 2.14g (-4.53g, -67.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+21.00mg, +140.00%)
Iron, Fe0.29mg (+0.02mg, +7.41%)
Potassium, K43.0mg (-9.00mg, -17.31%)
Vitamin D, IU0.0IU (=)
Ingredients
Precooked Rice (rice, Water, Salt), Water, Mushrooms, Peas, Cream (milk), Onion, Sunflower Oil, Emmental (milk, Salt, Starter Culture, Rennet), Modified Corn Starch, Salt, Parsley, Garlic, Yeast Extract, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.31
Atlantic Baking Co Seeded Country Bread, Seeded Country by Gracie's Enterprises Ltd

All Nutrients Per 100g (3.527 oz)
Calories 136.0kcal (+17.00kcal, +14.29%)
Total Fat2.27g (-0.69g, -23.31%)
Saturated Fat 0.0g (-0.74g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 193.0mg (=)
Total Carbohydrates 22.73g (+7.17g, +46.08%)
Dietary Fiber 2.3g (+1.60g, +228.57%)
Sugars 1.14g (-0.34g, -22.97%)
Sugars, added N/A
Protein 4.55g (-2.12g, -31.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-4.00mg, -26.67%)
Iron, Fe1.59mg (+1.32mg, +488.89%)
Potassium, K45.0mg (-7.00mg, -13.46%)
Vitamin D, IU0.0IU (=)
Ingredients
Flour (unbleached, Unbromated), Whole Wheat Flour, Rye Meal, Flax Seeds, Sunflower Seeds, Oats, Wheat Berries, Cracked Wheat, Water, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.82
Harran Natural Pea Mint With Garlic Whole Bulgur Pilaf, Pea Mint With Garlic by Gi&gi Global Trading Llc

All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (+9.00kcal, +7.56%)
Total Fat4.28g (+1.32g, +44.59%)
Saturated Fat 0.8g (+0.06g, +8.11%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 187.0mg (-6.00mg, -3.11%)
Total Carbohydrates 17.65g (+2.09g, +13.43%)
Dietary Fiber 4.3g (+3.60g, +514.29%)
Sugars 1.6g (+0.12g, +8.11%)
Sugars, added N/A
Protein 4.81g (-1.86g, -27.89%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca12.0mg (-3.00mg, -20.00%)
Iron, Fe1.07mg (+0.80mg, +296.30%)
Potassium, K72.0mg (+20.00mg, +38.46%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Vegetable Broth (water, Carrots, Green Peppers, Zucchini), Whole Grain Bulgur Wheat, Green Peppers, Red Peppers, Carrots, Peas, Zucchini, Olive Oil, Roasted Onions, Red Pepper Paste, Dried Mint, Red Pepper Flakes, Ground Red Pepper, Ground Black Pepper, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.86
Path Of Life Cilantro Lime Rice Blend With Red Onion, Fire Roasted Corn & Red Bell Pepper, Cilantro Lime by Harvest Food Group, Inc

All Nutrients Per 100g (3.527 oz)
Calories 124.0kcal (+5.00kcal, +4.20%)
Total Fat2.71g (-0.25g, -8.45%)
Saturated Fat 0.39g (-0.35g, -47.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 209.0mg (+16.00mg, +8.29%)
Total Carbohydrates 22.48g (+6.92g, +44.47%)
Dietary Fiber 0.0g (-0.70g, -100.00%)
Sugars 0.78g (-0.70g, -47.30%)
Sugars, added N/A
Protein 2.33g (-4.34g, -65.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca26.0mg (+11.00mg, +73.33%)
Iron, Fe0.78mg (+0.51mg, +188.89%)
Potassium, K43.0mg (-9.00mg, -17.31%)
Vitamin D, IU0.0IU (=)
Ingredients
White Rice (water, White Rice), Red Onion, Cilantro, Corn, Lime Juice From Concentrate, Red Bell Pepper, Olive Oil, Green Onion, Salt, Black Pepper