Lowes Foods Steamin' Easy Asparagus Spears by Lowe's Food Stores, Inc: Similar Foods
- Product:
- Steamin' Easy Asparagus Spears
- Brand:
- Lowes Foods
- Maker:
- Lowe's Food Stores, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2060708/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 30.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 3.61g | |
| Dietary Fiber | 1.2g | |
| Sugars | 2.41g | |
| Sugars, added | N/A | |
| Protein | 2.41g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 482.0IU | |
| Vitamin C, total ascorbic acid | 10.8mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Asparagus | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 17.0kcal (-13.00kcal, -43.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 2.0mg (+2.00mg) | |
| Total Carbohydrates | 4.35g (+0.74g, +20.50%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 4.59g (+2.18g, +90.46%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.41g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 483.0IU (+1.00IU, +0.21%) | |
| Vitamin C, total ascorbic acid | 0.9mg (-9.90mg, -91.67%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.09mg (-0.34mg, -79.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Kombucha Base (purified Water, Organic Evaporated Cane Syrup, Kombucha Culture, Organic Black Tea), Organic Juice From (organic Apples, Organic Romaine Lettuce, Organic Celery, Organic Cucumbers, Organic Kale, Organic Lemons, Organic Spinach, Organic Ginger, Organic Parsley), Culture | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+11.00kcal, +36.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 9.41g (+5.80g, +160.66%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 3.53g (+1.12g, +46.47%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.41g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (-11.00IU, -2.28%) | |
| Vitamin C, total ascorbic acid | 2.8mg (-8.00mg, -74.07%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.42mg (-0.01mg, -2.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Cherries, Water, Food Starch Modified (corn), Sucralose (a Non Nutritive Sweetener) And Ascorbic Acid (vitamin C) To Maintain Color Red 40 Color Added | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (-10.00kcal, -33.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 5.0g (+1.39g, +38.50%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.0g (+2.59g, +107.47%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.41g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+18.00IU, +3.73%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-7.80mg, -72.22%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Natural Flavor, Fruit Pectin, Stevia Leaf Extract, Ascorbic Acid (vitamin C), Vitamin A Palmitate, Vitamin E Acetate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (-10.00kcal, -33.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 5.0g (+1.39g, +38.50%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.0g (+2.59g, +107.47%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.41g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+18.00IU, +3.73%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-7.80mg, -72.22%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Natural Flavor, Fruit Pectin, Stevia Leaf Extract, Ascorbic Acid (vitamin C), Vitamin A Palmitate, Vitamin E Acetate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 20.0kcal (-10.00kcal, -33.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 5.0g (+1.39g, +38.50%) | |
| Dietary Fiber | N/A | |
| Sugars | 5.0g (+2.59g, +107.47%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.41g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 500.0IU (+18.00IU, +3.73%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-7.80mg, -72.22%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Natural Flavor, Fruit Pectin, Stevia Leaf Extract, Ascorbic Acid (vitamin C), Vitamin A Palmitate, Vitamin E Acetate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 42.0kcal (+12.00kcal, +40.00%) | |
| Total Fat | 0.11g (+0.11g) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 5.0mg (+5.00mg) | |
| Total Carbohydrates | 8.88g (+5.27g, +145.98%) | |
| Dietary Fiber | 0.4g (-0.80g, -66.67%) | |
| Sugars | 4.86g (+2.45g, +101.66%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.99g, -82.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 476.0IU (-6.00IU, -1.24%) | |
| Vitamin C, total ascorbic acid | 10.1mg (-0.70mg, -6.48%) | |
| Calcium, Ca | 21.0mg (+21.00mg) | |
| Iron, Fe | 0.15mg (-0.28mg, -65.12%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Apple Juice, Grapefruit Juice, Cucumber Juice, Mint | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 24.0kcal (-6.00kcal, -20.00%) | |
| Total Fat | 0.68g (+0.68g) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 4.73g (+1.12g, +31.02%) | |
| Dietary Fiber | 0.7g (-0.50g, -41.67%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 0.68g (-1.73g, -71.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 507.0IU (+25.00IU, +5.19%) | |
| Vitamin C, total ascorbic acid | 14.2mg (+3.40mg, +31.48%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.24mg (-0.19mg, -44.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 14.0kcal (-16.00kcal, -53.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 3.36g (-0.25g, -6.93%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 2.8g (+0.39g, +16.18%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.41g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 490.0IU (+8.00IU, +1.66%) | |
| Vitamin C, total ascorbic acid | 3.4mg (-7.40mg, -68.52%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.5ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.095mg | |
| Niacin | 1.12mg | |
| Vitamin B-6 | 0.112mg | |
| Ingredients | ||
|---|---|---|
Water, Sweet Potato Juice Concentrate, Carrot Juice Concentrate, Apple Juice Concentrate, Orange Juice Concentrate, Natural Flavoring, Citric Acid, Pineapple Juice Concentrate, Green Tea Extract (with Natural Caffeine From Green Tea) Vitamin C (ascorbic Acid), Sucralose, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 14.0kcal (-16.00kcal, -53.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 18.0mg (+18.00mg) | |
| Total Carbohydrates | 3.36g (-0.25g, -6.93%) | |
| Dietary Fiber | 0.0g (-1.20g, -100.00%) | |
| Sugars | 2.8g (+0.39g, +16.18%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.41g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 490.0IU (+8.00IU, +1.66%) | |
| Vitamin C, total ascorbic acid | 3.4mg (-7.40mg, -68.52%) | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.5ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.095mg | |
| Niacin | 1.12mg | |
| Vitamin B-6 | 0.112mg | |
| Ingredients | ||
|---|---|---|
Water, Sweet Potato Juice Concentrate, Carrot Juice Concentrate, Apple Juice Concentrate, Orange Juice Concentrate, Natural Flavoring, Citric Acid, Pineapple Juice Concentrate, Green Tea Extract (with Natural Caffeine From Green Tea), Vitamin C (ascorbic Acid), Sucralose, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-1.00kcal, -3.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 7.06g (+3.45g, +95.57%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 3.53g (+1.12g, +46.47%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.23g, -51.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (-11.00IU, -2.28%) | |
| Vitamin C, total ascorbic acid | 14.1mg (+3.30mg, +30.56%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.42mg (-0.01mg, -2.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roma Tomato, Yellow Onion, Jalapeno, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-1.00kcal, -3.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 7.06g (+3.45g, +95.57%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 3.53g (+1.12g, +46.47%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.23g, -51.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (-11.00IU, -2.28%) | |
| Vitamin C, total ascorbic acid | 14.1mg (+3.30mg, +30.56%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.42mg (-0.01mg, -2.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roma Tomato, Yellow Onion, Jalapeno, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-1.00kcal, -3.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 7.06g (+3.45g, +95.57%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 3.53g (+1.12g, +46.47%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.23g, -51.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (-11.00IU, -2.28%) | |
| Vitamin C, total ascorbic acid | 14.1mg (+3.30mg, +30.56%) | |
| Calcium, Ca | 24.0mg (+24.00mg) | |
| Iron, Fe | 0.42mg (-0.01mg, -2.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Roma Tomato, Yellow Onion, Jalapeno, Cilantro | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 29.0kcal (-1.00kcal, -3.33%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 24.0mg (+24.00mg) | |
| Total Carbohydrates | 5.88g (+2.27g, +62.88%) | |
| Dietary Fiber | 1.2g (=) | |
| Sugars | 3.53g (+1.12g, +46.47%) | |
| Sugars, added | N/A | |
| Protein | 1.18g (-1.23g, -51.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 471.0IU (-11.00IU, -2.28%) | |
| Vitamin C, total ascorbic acid | 21.2mg (+10.40mg, +96.30%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.69mg (+1.26mg, +293.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Tomatoes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 25.0kcal (-5.00kcal, -16.67%) | |
| Total Fat | 0.21g (+0.21g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 15.0mg (+15.00mg) | |
| Total Carbohydrates | 5.62g (+2.01g, +55.68%) | |
| Dietary Fiber | 0.8g (-0.40g, -33.33%) | |
| Sugars | 4.38g (+1.97g, +81.74%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-1.99g, -82.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 469.0IU (-13.00IU, -2.70%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-10.80mg, -100.00%) | |
| Calcium, Ca | 17.0mg (+17.00mg) | |
| Iron, Fe | 0.23mg (-0.20mg, -46.51%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Watermelon, Coconut Water, Papaya, Lime, Mint | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 41.0kcal (+11.00kcal, +36.67%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (+25.00mg) | |
| Total Carbohydrates | 6.56g (+2.95g, +81.72%) | |
| Dietary Fiber | 1.6g (+0.40g, +33.33%) | |
| Sugars | 3.28g (+0.87g, +36.10%) | |
| Sugars, added | N/A | |
| Protein | 1.64g (-0.77g, -31.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 492.0IU (+10.00IU, +2.07%) | |
| Vitamin C, total ascorbic acid | 9.8mg (-1.00mg, -9.26%) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 1.18mg (+0.75mg, +174.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Tomatoes, Citric Acid | ||