Lowes Foods Steamin' Easy Asparagus Spears by Lowe's Food Stores, Inc: Similar Foods

Product:
Steamin' Easy Asparagus Spears
Brand:
Lowes Foods
Maker:
Lowe's Food Stores, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2060708/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 30.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 3.61g
Dietary Fiber 1.2g
Sugars 2.41g
Sugars, added N/A
Protein 2.41g
Core Vitamins and Minerals
Vitamin A, IU482.0IU
Vitamin C, total ascorbic acid10.8mg
Calcium, Ca0.0mg
Iron, Fe0.43mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Asparagus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.87
All Nutrients Per 100g (3.527 oz)
Calories 17.0kcal (-13.00kcal, -43.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 2.0mg (+2.00mg)
Total Carbohydrates 4.35g (+0.74g, +20.50%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 4.59g (+2.18g, +90.46%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU483.0IU (+1.00IU, +0.21%)
Vitamin C, total ascorbic acid0.9mg (-9.90mg, -91.67%)
Calcium, Ca0.0mg (=)
Iron, Fe0.09mg (-0.34mg, -79.07%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Kombucha Base (purified Water, Organic Evaporated Cane Syrup, Kombucha Culture, Organic Black Tea), Organic Juice From (organic Apples, Organic Romaine Lettuce, Organic Celery, Organic Cucumbers, Organic Kale, Organic Lemons, Organic Spinach, Organic Ginger, Organic Parsley), Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.15
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+11.00kcal, +36.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 12.0mg (+12.00mg)
Total Carbohydrates 9.41g (+5.80g, +160.66%)
Dietary Fiber 1.2g (=)
Sugars 3.53g (+1.12g, +46.47%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-11.00IU, -2.28%)
Vitamin C, total ascorbic acid2.8mg (-8.00mg, -74.07%)
Calcium, Ca0.0mg (=)
Iron, Fe0.42mg (-0.01mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Cherries, Water, Food Starch Modified (corn), Sucralose (a Non Nutritive Sweetener) And Ascorbic Acid (vitamin C) To Maintain Color Red 40 Color Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (-10.00kcal, -33.33%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 5.0g (+1.39g, +38.50%)
Dietary Fiber N/A
Sugars 5.0g (+2.59g, +107.47%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+18.00IU, +3.73%)
Vitamin C, total ascorbic acid3.0mg (-7.80mg, -72.22%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Natural Flavor, Fruit Pectin, Stevia Leaf Extract, Ascorbic Acid (vitamin C), Vitamin A Palmitate, Vitamin E Acetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (-10.00kcal, -33.33%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 5.0g (+1.39g, +38.50%)
Dietary Fiber N/A
Sugars 5.0g (+2.59g, +107.47%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+18.00IU, +3.73%)
Vitamin C, total ascorbic acid3.0mg (-7.80mg, -72.22%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Natural Flavor, Fruit Pectin, Stevia Leaf Extract, Ascorbic Acid (vitamin C), Vitamin A Palmitate, Vitamin E Acetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.93
All Nutrients Per 100g (3.527 oz)
Calories 20.0kcal (-10.00kcal, -33.33%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 5.0g (+1.39g, +38.50%)
Dietary Fiber N/A
Sugars 5.0g (+2.59g, +107.47%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU500.0IU (+18.00IU, +3.73%)
Vitamin C, total ascorbic acid3.0mg (-7.80mg, -72.22%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Apple Juice Concentrate, Carrot Juice Concentrate, Citric Acid, Natural Flavor, Fruit Pectin, Stevia Leaf Extract, Ascorbic Acid (vitamin C), Vitamin A Palmitate, Vitamin E Acetate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.17
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (+12.00kcal, +40.00%)
Total Fat0.11g (+0.11g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 5.0mg (+5.00mg)
Total Carbohydrates 8.88g (+5.27g, +145.98%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 4.86g (+2.45g, +101.66%)
Sugars, added N/A
Protein 0.42g (-1.99g, -82.57%)
Core Vitamins and Minerals
Vitamin A, IU476.0IU (-6.00IU, -1.24%)
Vitamin C, total ascorbic acid10.1mg (-0.70mg, -6.48%)
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.15mg (-0.28mg, -65.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Apple Juice, Grapefruit Juice, Cucumber Juice, Mint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.31
All Nutrients Per 100g (3.527 oz)
Calories 24.0kcal (-6.00kcal, -20.00%)
Total Fat0.68g (+0.68g)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 3.0mg (+3.00mg)
Total Carbohydrates 4.73g (+1.12g, +31.02%)
Dietary Fiber 0.7g (-0.50g, -41.67%)
Sugars N/A
Sugars, added N/A
Protein 0.68g (-1.73g, -71.78%)
Core Vitamins and Minerals
Vitamin A, IU507.0IU (+25.00IU, +5.19%)
Vitamin C, total ascorbic acid14.2mg (+3.40mg, +31.48%)
Calcium, Ca0.0mg (=)
Iron, Fe0.24mg (-0.19mg, -44.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
All Nutrients Per 100g (3.527 oz)
Calories 14.0kcal (-16.00kcal, -53.33%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 3.36g (-0.25g, -6.93%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.8g (+0.39g, +16.18%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+8.00IU, +1.66%)
Vitamin C, total ascorbic acid3.4mg (-7.40mg, -68.52%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.5ug
Thiamin0.0mg
Riboflavin0.095mg
Niacin1.12mg
Vitamin B-60.112mg
Ingredients
Water, Sweet Potato Juice Concentrate, Carrot Juice Concentrate, Apple Juice Concentrate, Orange Juice Concentrate, Natural Flavoring, Citric Acid, Pineapple Juice Concentrate, Green Tea Extract (with Natural Caffeine From Green Tea) Vitamin C (ascorbic Acid), Sucralose, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.61
All Nutrients Per 100g (3.527 oz)
Calories 14.0kcal (-16.00kcal, -53.33%)
Total Fat0.0g (=)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 18.0mg (+18.00mg)
Total Carbohydrates 3.36g (-0.25g, -6.93%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 2.8g (+0.39g, +16.18%)
Sugars, added N/A
Protein 0.0g (-2.41g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU490.0IU (+8.00IU, +1.66%)
Vitamin C, total ascorbic acid3.4mg (-7.40mg, -68.52%)
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-120.5ug
Thiamin0.0mg
Riboflavin0.095mg
Niacin1.12mg
Vitamin B-60.112mg
Ingredients
Water, Sweet Potato Juice Concentrate, Carrot Juice Concentrate, Apple Juice Concentrate, Orange Juice Concentrate, Natural Flavoring, Citric Acid, Pineapple Juice Concentrate, Green Tea Extract (with Natural Caffeine From Green Tea), Vitamin C (ascorbic Acid), Sucralose, Niacinamide (vitamin B3), Pyridoxine Hydrochloride (vitamin B6), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Cyanocobalamin (vitamin B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-1.00kcal, -3.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 7.06g (+3.45g, +95.57%)
Dietary Fiber 1.2g (=)
Sugars 3.53g (+1.12g, +46.47%)
Sugars, added N/A
Protein 1.18g (-1.23g, -51.04%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-11.00IU, -2.28%)
Vitamin C, total ascorbic acid14.1mg (+3.30mg, +30.56%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.42mg (-0.01mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roma Tomato, Yellow Onion, Jalapeno, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-1.00kcal, -3.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 7.06g (+3.45g, +95.57%)
Dietary Fiber 1.2g (=)
Sugars 3.53g (+1.12g, +46.47%)
Sugars, added N/A
Protein 1.18g (-1.23g, -51.04%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-11.00IU, -2.28%)
Vitamin C, total ascorbic acid14.1mg (+3.30mg, +30.56%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.42mg (-0.01mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roma Tomato, Yellow Onion, Jalapeno, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.90
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-1.00kcal, -3.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 7.06g (+3.45g, +95.57%)
Dietary Fiber 1.2g (=)
Sugars 3.53g (+1.12g, +46.47%)
Sugars, added N/A
Protein 1.18g (-1.23g, -51.04%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-11.00IU, -2.28%)
Vitamin C, total ascorbic acid14.1mg (+3.30mg, +30.56%)
Calcium, Ca24.0mg (+24.00mg)
Iron, Fe0.42mg (-0.01mg, -2.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roma Tomato, Yellow Onion, Jalapeno, Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.56
All Nutrients Per 100g (3.527 oz)
Calories 29.0kcal (-1.00kcal, -3.33%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 24.0mg (+24.00mg)
Total Carbohydrates 5.88g (+2.27g, +62.88%)
Dietary Fiber 1.2g (=)
Sugars 3.53g (+1.12g, +46.47%)
Sugars, added N/A
Protein 1.18g (-1.23g, -51.04%)
Core Vitamins and Minerals
Vitamin A, IU471.0IU (-11.00IU, -2.28%)
Vitamin C, total ascorbic acid21.2mg (+10.40mg, +96.30%)
Calcium, Ca0.0mg (=)
Iron, Fe1.69mg (+1.26mg, +293.02%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.93
All Nutrients Per 100g (3.527 oz)
Calories 25.0kcal (-5.00kcal, -16.67%)
Total Fat0.21g (+0.21g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 15.0mg (+15.00mg)
Total Carbohydrates 5.62g (+2.01g, +55.68%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 4.38g (+1.97g, +81.74%)
Sugars, added N/A
Protein 0.42g (-1.99g, -82.57%)
Core Vitamins and Minerals
Vitamin A, IU469.0IU (-13.00IU, -2.70%)
Vitamin C, total ascorbic acid0.0mg (-10.80mg, -100.00%)
Calcium, Ca17.0mg (+17.00mg)
Iron, Fe0.23mg (-0.20mg, -46.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Watermelon, Coconut Water, Papaya, Lime, Mint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.29
All Nutrients Per 100g (3.527 oz)
Calories 41.0kcal (+11.00kcal, +36.67%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 25.0mg (+25.00mg)
Total Carbohydrates 6.56g (+2.95g, +81.72%)
Dietary Fiber 1.6g (+0.40g, +33.33%)
Sugars 3.28g (+0.87g, +36.10%)
Sugars, added N/A
Protein 1.64g (-0.77g, -31.95%)
Core Vitamins and Minerals
Vitamin A, IU492.0IU (+10.00IU, +2.07%)
Vitamin C, total ascorbic acid9.8mg (-1.00mg, -9.26%)
Calcium, Ca0.0mg (=)
Iron, Fe1.18mg (+0.75mg, +174.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crushed Tomatoes (water, Concentrated Crushed Tomatoes), Tomatoes, Citric Acid