Supplant Milk Chocolateolate, Milk Chocolateolate by Lou's Fish House, Inc: Similar Foods

Product:
Milk Chocolateolate, Milk Chocolateolate
Brand:
Supplant
Maker:
Lou's Fish House, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2612913/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 515.0kcal
Total Fat42.42g
Saturated Fat 24.24g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 91.0mg
Total Carbohydrates 48.48g
Dietary Fiber 6.1g
Sugars 30.3g
Sugars, added N/A
Protein 9.09g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Sugars From Fiber (oligosaccharides, Cellulose), Coconut Sugar, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.23
All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+21.00kcal, +4.08%)
Total Fat39.29g (-3.13g, -7.38%)
Saturated Fat 3.57g (-20.67g, -85.27%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 89.0mg (-2.00mg, -2.20%)
Total Carbohydrates 42.86g (-5.62g, -11.59%)
Dietary Fiber 7.1g (+1.00g, +16.39%)
Sugars 28.57g (-1.73g, -5.71%)
Sugars, added N/A
Protein 14.29g (+5.20g, +57.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca214.0mg (-7.00mg, -3.17%)
Iron, Fe2.86mg (+2.86mg)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Almonds, Sugar, Brown Sugar (sugar, Molasses), Contains 2% Or Less Of The Following: Butter (cream, Salt), Cinnamon, Corn Syrup, Salt, Glycerine, Caramel Color, Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.12
All Nutrients Per 100g (3.527 oz)
Calories 520.0kcal (+5.00kcal, +0.97%)
Total Fat32.0g (-10.42g, -24.56%)
Saturated Fat 16.0g (-8.24g, -33.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 80.0mg (-11.00mg, -12.09%)
Total Carbohydrates 56.0g (+7.52g, +15.51%)
Dietary Fiber 4.0g (-2.10g, -34.43%)
Sugars 44.0g (+13.70g, +45.21%)
Sugars, added N/A
Protein 8.0g (-1.09g, -11.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca240.0mg (+19.00mg, +8.60%)
Iron, Fe0.8mg (+0.80mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil]; Almonds; Skim Milk; Corn Syrup Solids; Lactose (milk); Contains 2% Or Less Of; Lecithin (soy); Vanillin, Artificial Flavor; Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.42
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+11.00kcal, +2.14%)
Total Fat28.95g (-13.47g, -31.75%)
Saturated Fat 18.42g (-5.82g, -24.01%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 92.0mg (+1.00mg, +1.10%)
Total Carbohydrates 60.53g (+12.05g, +24.86%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 50.0g (+19.70g, +65.02%)
Sugars, added N/A
Protein 5.26g (-3.83g, -42.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (-10.00mg, -4.52%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil]; Nonfat Milk; Corn Syrup Solids; Lactose (milk); Cornstarch; Contains 2% Or Less Of: Natural Flavor And Artificial Flavor; Partially Hydrogenated Vegetable Oil [soybean Oil And Or Cottonseed Oil]; Lecithin (soy); Dextrin; Confectioner's Glaze; Carnauba Wax; Tocopherols, To Maintain Freshness; Pgpr, Emulsifier; Artificial Color [yellow 6 Lake; Yellow 5 Lake]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.81
All Nutrients Per 100g (3.527 oz)
Calories 516.0kcal (+1.00kcal, +0.19%)
Total Fat29.03g (-13.39g, -31.57%)
Saturated Fat 19.35g (-4.89g, -20.17%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+1.00mg, +6.67%)
Sodium 97.0mg (+6.00mg, +6.59%)
Total Carbohydrates 61.29g (+12.81g, +26.42%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 51.61g (+21.31g, +70.33%)
Sugars, added N/A
Protein 6.45g (-2.64g, -29.04%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca226.0mg (+5.00mg, +2.26%)
Iron, Fe1.29mg (+1.29mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate [sugar; Milk; Chocolate; Cocoa Butter; Milk Fat; Lecithin (soy); Natural Flavor]; Sugar; Vegetable Oil [palm Oil; Shea Oil; Sunflower Oil; Palm Kernel Oil; And Or Safflower Oil]; Skim Milk; Corn Syrup Solids; Lactose (milk); Contains 2% Or Less Of: Lecithin (soy); Vanillin, Artificial Flavor; Pgpr
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz)
Calories 543.0kcal (+28.00kcal, +5.44%)
Total Fat40.0g (-2.42g, -5.70%)
Saturated Fat 20.0g (-4.24g, -17.49%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 86.0mg (-5.00mg, -5.49%)
Total Carbohydrates 48.57g (+0.09g, +0.19%)
Dietary Fiber 2.9g (-3.20g, -52.46%)
Sugars 42.86g (+12.56g, +41.45%)
Sugars, added N/A
Protein 8.57g (-0.52g, -5.72%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca229.0mg (+8.00mg, +3.62%)
Iron, Fe2.06mg (+2.06mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar Cream Milk, Cacao Beans, Cocoa Butter, Soya Lecithin, Vanilla Beans), Toasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.36
All Nutrients Per 100g (3.527 oz)
Calories 528.0kcal (+13.00kcal, +2.52%)
Total Fat30.56g (-11.86g, -27.96%)
Saturated Fat 16.67g (-7.57g, -31.23%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 69.0mg (-22.00mg, -24.18%)
Total Carbohydrates 58.33g (+9.85g, +20.32%)
Dietary Fiber 2.8g (-3.30g, -54.10%)
Sugars 41.67g (+11.37g, +37.52%)
Sugars, added N/A
Protein 8.33g (-0.76g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca222.0mg (+1.00mg, +0.45%)
Iron, Fe3.0mg (+3.00mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Liquor, Lactose, Soy Lecithin [emulsifier], Vanilla Extract), Sugar, Vegetable Oil (from Palm Oil), Wheat Flour, Buttermilk Powder, Hazelnuts, Cocoa, Lactose, Soy Lecithin (emulsifier), Caramel Sugar Syrup, Vanilla Extract, Cream Powder, Sodium Hydrogen Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.94
All Nutrients Per 100g (3.527 oz)
Calories 514.0kcal (-1.00kcal, -0.19%)
Total Fat27.03g (-15.39g, -36.28%)
Saturated Fat 16.22g (-8.02g, -33.09%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 95.0mg (+4.00mg, +4.40%)
Total Carbohydrates 62.16g (+13.68g, +28.22%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 54.05g (+23.75g, +78.38%)
Sugars, added N/A
Protein 5.41g (-3.68g, -40.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca216.0mg (-5.00mg, -2.26%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sugar; Vegetable Oil (cocoa Butter, Palm, Shea, Sunflower, Palm Kernel And Or Safflower Oil); Nonfat Milk; Corn Syrup Solids; Lactose (milk); Contains 2% Or Less Of: Cornstarch; Soy Lecithin; Oil Of Peppermint; Artificial Color (red 40 Lake; Red 40); Resinous Glaze; Vanillin, Artificial Flavor; Tocopherols, To Maintain Freshness, Pgpr, Emulsifier; Carnauba Wax
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.20
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+10.00kcal, +1.94%)
Total Fat30.0g (-12.42g, -29.28%)
Saturated Fat 17.5g (-6.74g, -27.81%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 88.0mg (-3.00mg, -3.30%)
Total Carbohydrates 57.5g (+9.02g, +18.61%)
Dietary Fiber 2.5g (-3.60g, -59.02%)
Sugars 47.5g (+17.20g, +56.77%)
Sugars, added N/A
Protein 5.0g (-4.09g, -44.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (-21.00mg, -9.50%)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dark Sweet Chocolate [sugar, Chocolate, Cocoa Butter, Skim Milk, Milkfat, Soya Lecithin (emulsifier), Vanillin (artificial Flavoring)], Mint Pieces (sugar, Apple, Pineapple Fibers, Sodium Alginate, Green Tea Extract, Dicalcium Phosphate, Color Added, Citric Acid, Natural Mint Flavor), Gum Arabic, Corn Syrup, Shellac
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (-3.00kcal, -0.58%)
Total Fat34.15g (-8.27g, -19.50%)
Saturated Fat 17.07g (-7.17g, -29.58%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 98.0mg (+7.00mg, +7.69%)
Total Carbohydrates 53.66g (+5.18g, +10.68%)
Dietary Fiber 4.9g (-1.20g, -19.67%)
Sugars 46.34g (+16.04g, +52.94%)
Sugars, added N/A
Protein 9.76g (+0.67g, +7.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca195.0mg (-26.00mg, -11.76%)
Iron, Fe4.39mg (+4.39mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milk Chocolate (sugar; Cocoa Butter; Nonfat Milk; Chocolate; Milk Fat; Lactose; Cocoa Processed With Alkali; Soy Lecithin; Pgpr, Emulsifier; Vanillin, Artificial Flavor); Sugar; Hazelnuts; Palm Oil; Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Nonfat Milk; Cocoa Processed With Alkali; Milk Fat; Chocolate; Contains 2% Or Less Of: Reduced Minerals Whey (milk); Milk; Cocoa; Soy Lecithin; Pgpr, Emulsifier; Calcium Carbonate; Salt; Vanillin, Artificial Flavor; Tocopherols, To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.32
All Nutrients Per 100g (3.527 oz)
Calories 512.0kcal (-3.00kcal, -0.58%)
Total Fat34.15g (-8.27g, -19.50%)
Saturated Fat 17.07g (-7.17g, -29.58%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 98.0mg (+7.00mg, +7.69%)
Total Carbohydrates 53.66g (+5.18g, +10.68%)
Dietary Fiber 4.9g (-1.20g, -19.67%)
Sugars 46.34g (+16.04g, +52.94%)
Sugars, added N/A
Protein 9.76g (+0.67g, +7.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid2.9mg
Calcium, Ca195.0mg (-26.00mg, -11.76%)
Iron, Fe4.39mg (+4.39mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milk Chocolate (sugar; Cocoa Butter; Nonfat Milk; Chocolate; Milk Fat; Lactose; Cocoa Processed With Alkali; Soy Lecithin; Pgpr, Emulsifier; Vanillin, Artificial Flavor); Sugar; Hazelnuts; Palm Oil; Enriched Bleached Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, And Folic Acid); Nonfat Milk; Cocoa Processed With Alkali; Milk Fat; Chocolate; Contains 2% Or Less Of: Reduced Minerals Whey (milk); Milk; Cocoa; Soy Lecithin; Pgpr, Emulsifier; Calcium Carbonate; Salt; Vanillin, Artificial Flavor; Tocopherols, To Maintain Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.35
All Nutrients Per 100g (3.527 oz)
Calories 526.0kcal (+11.00kcal, +2.14%)
Total Fat34.21g (-8.21g, -19.35%)
Saturated Fat 21.05g (-3.19g, -13.16%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (+11.00mg, +73.33%)
Sodium 79.0mg (-12.00mg, -13.19%)
Total Carbohydrates 57.89g (+9.41g, +19.41%)
Dietary Fiber 2.6g (-3.50g, -57.38%)
Sugars 52.63g (+22.33g, +73.70%)
Sugars, added N/A
Protein 7.89g (-1.20g, -13.20%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca211.0mg (-10.00mg, -4.52%)
Iron, Fe3.79mg (+3.79mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Milk Chocolate [cane Sugar; Milk; Cocoa Butter; Chocolate; Milk Fat; Lecithin (soy); Natural Flavor]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.40
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (+20.00kcal, +3.88%)
Total Fat34.88g (-7.54g, -17.77%)
Saturated Fat 18.6g (-5.64g, -23.27%)
Trans Fat N/A
Cholesterol 23.0mg (+8.00mg, +53.33%)
Sodium 81.0mg (-10.00mg, -10.99%)
Total Carbohydrates 53.49g (+5.01g, +10.33%)
Dietary Fiber 2.3g (-3.80g, -62.30%)
Sugars 48.84g (+18.54g, +61.19%)
Sugars, added N/A
Protein 9.3g (+0.21g, +2.31%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca233.0mg (+12.00mg, +5.43%)
Iron, Fe1.67mg (+1.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Soy Lecithin (emulsifier), Natural Vanilla Extract), Roasted Almond Bits
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.60
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (-2.00kcal, -0.39%)
Total Fat28.21g (-14.21g, -33.50%)
Saturated Fat 17.95g (-6.29g, -25.95%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-2.00mg, -13.33%)
Sodium 103.0mg (+12.00mg, +13.19%)
Total Carbohydrates 61.54g (+13.06g, +26.94%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 48.72g (+18.42g, +60.79%)
Sugars, added N/A
Protein 7.69g (-1.40g, -15.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca205.0mg (-16.00mg, -7.24%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate [sugar, Cocoa Butter, Whole Milk Powder, Cocoa Liquor, Soy Lecithin (an Emulsifier), Vanilla Extract], Malt Ball Centers [corn Syrup, Whey Powder, Malted Milk Powder (malted Barley, Wheat Flour, Milk, Bicarbonate Of Soda, Salt), Sugar, Malt Syrup, Coconut Oil, Mono & Diglycerides (emulsifier), Artificial Flavors]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.69
All Nutrients Per 100g (3.527 oz)
Calories 535.0kcal (+20.00kcal, +3.88%)
Total Fat34.88g (-7.54g, -17.77%)
Saturated Fat 20.93g (-3.31g, -13.66%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+8.00mg, +53.33%)
Sodium 93.0mg (+2.00mg, +2.20%)
Total Carbohydrates 55.81g (+7.33g, +15.12%)
Dietary Fiber 2.3g (-3.80g, -62.30%)
Sugars 51.16g (+20.86g, +68.84%)
Sugars, added N/A
Protein 6.98g (-2.11g, -23.21%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.8mg
Calcium, Ca233.0mg (+12.00mg, +5.43%)
Iron, Fe3.35mg (+3.35mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk Powder, Milk Fat, Soybean Lecithin, And Vanilla)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.96
All Nutrients Per 100g (3.527 oz)
Calories 525.0kcal (+10.00kcal, +1.94%)
Total Fat32.5g (-9.92g, -23.39%)
Saturated Fat 17.5g (-6.74g, -27.81%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 88.0mg (-3.00mg, -3.30%)
Total Carbohydrates 52.5g (+4.02g, +8.29%)
Dietary Fiber 2.5g (-3.60g, -59.02%)
Sugars 52.5g (+22.20g, +73.27%)
Sugars, added N/A
Protein 7.5g (-1.59g, -17.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca200.0mg (-21.00mg, -9.50%)
Iron, Fe0.9mg (+0.90mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Cocoa Butter, Cocoa Mass, Peanuts 10%, Whole Milk Powder, Skimmed Milk Powder, Whey Powder (from Milk), Vegetable Fat (palm, Shea), Milk Fat, Emulsifiers (soy Lecithin, Polyglycerol Polyricinoleate), Artificial Flavouring Cocoa Solids 25% Minimum Contains Vegetable Fats In Addition To Cocoa Butter