Keto And Co Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza by Longrun Llc: Similar Foods
- Product:
- Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza
- Brand:
- Keto And Co
- Maker:
- Longrun Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2177781/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 281.0kcal | |
| Total Fat | 15.62g | |
| Saturated Fat | 6.25g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 781.0mg | |
| Total Carbohydrates | 50.0g | |
| Dietary Fiber | 43.8g | |
| Sugars | 6.25g | |
| Sugars, added | N/A | |
| Protein | 18.75g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 500.0mg | |
| Iron, Fe | 2.25mg | |
| Potassium, K | 406.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Coconut Flour, Flaxseed, Milk Protein Isolate, Non Gmo Soluble Corn Fiber, Psyllium Husk, Baking Powder, Salt, Yeast, Xanthan Gum, Guar Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+5.00kcal, +1.78%) | |
| Total Fat | 19.05g (+3.43g, +21.96%) | |
| Saturated Fat | 16.67g (+10.42g, +166.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 810.0mg (+29.00mg, +3.71%) | |
| Total Carbohydrates | 19.05g (-30.95g, -61.90%) | |
| Dietary Fiber | 4.8g (-39.00g, -89.04%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-9.23g, -49.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-71.00mg, -14.20%) | |
| Iron, Fe | 1.9mg (-0.35mg, -15.56%) | |
| Potassium, K | 381.0mg (-25.00mg, -6.16%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 0.71ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.81mg | |
| Ingredients | ||
|---|---|---|
Miyoko's Plant Milk (filtered Water, Organic Coconut Oil, Organic Oats, Organic Chickpeas, Organic Chickpea Miso [organic Rice Koji (organic Rice, Koji Culture), Organic Chickpeas, Sea Salt, Water], Nutritional Yeast, Organic Sunflower Seed Butter, Green Tea Extract), Faba Bean Protein, Potato Starch, Organic Tapioca Starch, Filtered Water, Organic Pineapple, Organic Hemp Seed Butter, Sea Salt, Tricalcium Phosphate, Mushroom Extract, Organic Yeast Extract, Organic Annatto (color), Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+5.00kcal, +1.78%) | |
| Total Fat | 19.05g (+3.43g, +21.96%) | |
| Saturated Fat | 16.67g (+10.42g, +166.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 810.0mg (+29.00mg, +3.71%) | |
| Total Carbohydrates | 19.05g (-30.95g, -61.90%) | |
| Dietary Fiber | 4.8g (-39.00g, -89.04%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (-9.23g, -49.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 429.0mg (-71.00mg, -14.20%) | |
| Iron, Fe | 1.9mg (-0.35mg, -15.56%) | |
| Potassium, K | 381.0mg (-25.00mg, -6.16%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Vitamin B-12 | 0.71ug | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.81mg | |
| Ingredients | ||
|---|---|---|
Miyoko's Plant Milk (filtered Vater, Organic Coconut Oil, Organic Oats, Organic Chickpeas, Organic Chickpea Miso Organic Rice Koji (organic Rice, Koji Culture), Organic Chickpeas, Sea Salt, Water], Nutritional Yeast, Organic Sunflower Seed Butter, Green Tea Extract), Faba Bean Protein, Potato Starch, Organic Tapioca Starch, Filtered Water, Organic Pineapple, Organic Hemp Seed Butter, Sea Salt, Tricalcium Phosphate, Mushroom Extract, Organic Yeast Extract, Organic Annatto (color), Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+5.00kcal, +1.78%) | |
| Total Fat | 17.86g (+2.24g, +14.34%) | |
| Saturated Fat | 16.07g (+9.82g, +157.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-67.00mg, -8.58%) | |
| Total Carbohydrates | 17.86g (-32.14g, -64.28%) | |
| Dietary Fiber | 0.0g (-43.80g, -100.00%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-8.04g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 443.0mg (-57.00mg, -11.40%) | |
| Iron, Fe | 0.0mg (-2.25mg, -100.00%) | |
| Potassium, K | 371.0mg (-35.00mg, -8.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Miyoko's Cultured Vegan Milk (oat Milk (filtered Water, Organic Oats), Navy Beans, Organic Garbanzo Beans, Cultures), Organic Coconut Oil, Faba Bean Protein, Filtered Water, Potato Starch, Organic Brined Jalapenos (organic Jalapenos, Organic Vinegar, Salt), Organic Tapioca Starch, Natural Flavors, Contains Less Than 2% Of Calcium Sulfate, Organic Cultured Dextrose, Sea Salt, Konjac, Organic Locust Bean Gum, Xanthan Gum, Organic Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 110.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+5.00kcal, +1.78%) | |
| Total Fat | 17.86g (+2.24g, +14.34%) | |
| Saturated Fat | 16.07g (+9.82g, +157.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-67.00mg, -8.58%) | |
| Total Carbohydrates | 17.86g (-32.14g, -64.28%) | |
| Dietary Fiber | 0.0g (-43.80g, -100.00%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-8.04g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 443.0mg (-57.00mg, -11.40%) | |
| Iron, Fe | 0.0mg (-2.25mg, -100.00%) | |
| Potassium, K | 371.0mg (-35.00mg, -8.62%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Miyoko's Cultured Vegan Milk (oat Milk (filtered Water, Organic Oats), Navy Beans, Organic Garbanzo Beans, Cultures), Organic Coconut Oil, Faba Bean Protein, Filtered Water, Potato Starch, Organic Brined Jalapenos (organic Jalapenos, Organic Vinegar, Salt), Organic Tapioca Starch, Natural Flavors, Contains Less Than 2% Of Calcium Sulfate, Organic Cultured Dextrose, Sea Salt, Konjac, Organic Locust Bean Gum, Xanthan Gum, Organic Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 118.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+5.00kcal, +1.78%) | |
| Total Fat | 17.86g (+2.24g, +14.34%) | |
| Saturated Fat | 16.07g (+9.82g, +157.12%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (-67.00mg, -8.58%) | |
| Total Carbohydrates | 17.86g (-32.14g, -64.28%) | |
| Dietary Fiber | 0.0g (-43.80g, -100.00%) | |
| Sugars | 0.0g (-6.25g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-8.04g, -42.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 432.0mg (-68.00mg, -13.60%) | |
| Iron, Fe | 0.0mg (-2.25mg, -100.00%) | |
| Potassium, K | 364.0mg (-42.00mg, -10.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Miyoko's Cultured Vegan Milk (oat Milk (filtered Water, Organic Oats), Navy Beans, Organic Garbanzo Beans, Cultures), Organic Coconut Oil, Faba Bean Protein, Filtered Water, Potato Starch, Organic Brined Jalapenos (organic Jalapenos, Organic Vinegar, Salt), Organic Tapioca Starch, Natural Flavors, Contains Less Than 2% Of Calcium Sulfate, Organic Cultured Dextrose, Sea Salt, Konjac, Organic Locust Bean Gum, Xanthan Gum, Organic Yeast Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 127.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+52.00kcal, +18.51%) | |
| Total Fat | 1.11g (-14.51g, -92.89%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 711.0mg (-70.00mg, -8.96%) | |
| Total Carbohydrates | 57.78g (+7.78g, +15.56%) | |
| Dietary Fiber | 8.9g (-34.90g, -79.68%) | |
| Sugars | 4.44g (-1.81g, -28.96%) | |
| Sugars, added | N/A | |
| Protein | 24.44g (+5.69g, +30.35%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 422.0mg (-78.00mg, -15.60%) | |
| Iron, Fe | 3.33mg (+1.08mg, +48.00%) | |
| Potassium, K | 378.0mg (-28.00mg, -6.90%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Wheat Protein Isolate, Milk Protein Concentrate, Brown Sugar, Leavening (monocalcium Phosphate, Baking Soda), Contains 2% Or Less Of Each Of The Following: Whey Protein Concentrate, Sea Salt, Buttermilk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+98.00kcal, +34.88%) | |
| Total Fat | 5.17g (-10.45g, -66.90%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 828.0mg (+47.00mg, +6.02%) | |
| Total Carbohydrates | 34.48g (-15.52g, -31.04%) | |
| Dietary Fiber | 17.2g (-26.60g, -60.73%) | |
| Sugars | 3.45g (-2.80g, -44.80%) | |
| Sugars, added | N/A | |
| Protein | 51.72g (+32.97g, +175.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 548.0mg (+48.00mg, +9.60%) | |
| Iron, Fe | 7.93mg (+5.68mg, +252.44%) | |
| Potassium, K | 486.0mg (+80.00mg, +19.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Moringa Leaf Powder, Organic Pea Protein, Organic Brown Rice Protein, Organic Natural Flavors, Organic Guar Gum, Salt, Organic Stevia Leaf Extract, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 150.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 379.0kcal (+98.00kcal, +34.88%) | |
| Total Fat | 5.17g (-10.45g, -66.90%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 828.0mg (+47.00mg, +6.02%) | |
| Total Carbohydrates | 34.48g (-15.52g, -31.04%) | |
| Dietary Fiber | 17.2g (-26.60g, -60.73%) | |
| Sugars | 3.45g (-2.80g, -44.80%) | |
| Sugars, added | N/A | |
| Protein | 51.72g (+32.97g, +175.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 548.0mg (+48.00mg, +9.60%) | |
| Iron, Fe | 7.93mg (+5.68mg, +252.44%) | |
| Potassium, K | 486.0mg (+80.00mg, +19.70%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Moringa Leaf Powder, Organic Pea Protein, Organic Brown Rice Protein, Organic Natural Flavors, Organic Guar Gum, Salt, Organic Stevia Leaf Extract, Sunflower Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+59.00kcal, +21.00%) | |
| Total Fat | 3.77g (-11.85g, -75.86%) | |
| Saturated Fat | 0.94g (-5.31g, -84.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 736.0mg (-45.00mg, -5.76%) | |
| Total Carbohydrates | 64.15g (+14.15g, +28.30%) | |
| Dietary Fiber | 9.4g (-34.40g, -78.54%) | |
| Sugars | 7.55g (+1.30g, +20.80%) | |
| Sugars, added | N/A | |
| Protein | 15.09g (-3.66g, -19.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 377.0mg (-123.00mg, -24.60%) | |
| Iron, Fe | 3.4mg (+1.15mg, +51.11%) | |
| Potassium, K | 434.0mg (+28.00mg, +6.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Buttermilk, Dried Honey (honey, Wheat Starch), Leavening (monocalcium Phosphate, Baking Soda), Egg Whites, Wheat Protein Isolate, Sea Salt, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+68.00kcal, +24.20%) | |
| Total Fat | 3.97g (-11.65g, -74.58%) | |
| Saturated Fat | 0.79g (-5.46g, -87.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 714.0mg (-67.00mg, -8.58%) | |
| Total Carbohydrates | 58.73g (+8.73g, +17.46%) | |
| Dietary Fiber | 7.9g (-35.90g, -81.96%) | |
| Sugars | 6.35g (+0.10g, +1.60%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+5.06g, +26.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 413.0mg (-87.00mg, -17.40%) | |
| Iron, Fe | 3.33mg (+1.08mg, +48.00%) | |
| Potassium, K | 333.0mg (-73.00mg, -17.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Whey Protein Concentrate, Brown Sugar, Wheat Protein Isolate, Milk Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Buttermilk, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 154.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 349.0kcal (+68.00kcal, +24.20%) | |
| Total Fat | 3.97g (-11.65g, -74.58%) | |
| Saturated Fat | 0.79g (-5.46g, -87.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+16.00mg) | |
| Sodium | 714.0mg (-67.00mg, -8.58%) | |
| Total Carbohydrates | 58.73g (+8.73g, +17.46%) | |
| Dietary Fiber | 7.9g (-35.90g, -81.96%) | |
| Sugars | 6.35g (+0.10g, +1.60%) | |
| Sugars, added | N/A | |
| Protein | 23.81g (+5.06g, +26.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 413.0mg (-87.00mg, -17.40%) | |
| Iron, Fe | 3.33mg (+1.08mg, +48.00%) | |
| Potassium, K | 333.0mg (-73.00mg, -17.98%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Vital Wheat Gluten, Whey Protein Concentrate, Brown Sugar, Wheat Protein Isolate, Milk Protein Concentrate, Leavening (monocalcium Phosphate, Baking Soda), Buttermilk, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 396.0kcal (+115.00kcal, +40.93%) | |
| Total Fat | 6.25g (-9.37g, -59.99%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 729.0mg (-52.00mg, -6.66%) | |
| Total Carbohydrates | 79.17g (+29.17g, +58.34%) | |
| Dietary Fiber | 4.2g (-39.60g, -90.41%) | |
| Sugars | 41.67g (+35.42g, +566.72%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-14.58g, -77.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 510.0mg (+10.00mg, +2.00%) | |
| Iron, Fe | 4.17mg (+1.92mg, +85.33%) | |
| Potassium, K | 342.0mg (-64.00mg, -15.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Sugar, Wheat Flour, Cocoa Processed With Alkali, Canola Oil, Leavening (calcium Phosphate, Baking Soda), Salt, Corn Starch, Xanthan Gum, Natural Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 156.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 340.0kcal (+59.00kcal, +21.00%) | |
| Total Fat | 2.83g (-12.79g, -81.88%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 736.0mg (-45.00mg, -5.76%) | |
| Total Carbohydrates | 66.04g (+16.04g, +32.08%) | |
| Dietary Fiber | 9.4g (-34.40g, -78.54%) | |
| Sugars | 7.55g (+1.30g, +20.80%) | |
| Sugars, added | N/A | |
| Protein | 15.09g (-3.66g, -19.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 377.0mg (-123.00mg, -24.60%) | |
| Iron, Fe | 3.21mg (+0.96mg, +42.67%) | |
| Potassium, K | 453.0mg (+47.00mg, +11.58%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: 100% Whole Grain Wheat Flour, 100% Whole Grain Oat Flour, Non Fat Dry Milk, Dried Honey (honey, Wheat Starch), Leavening (monocalcium Phosphate, Baking Soda), Egg Whites, Wheat Protein Isolate, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 161.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+86.00kcal, +30.60%) | |
| Total Fat | N/A | |
| Saturated Fat | 6.0g (-0.25g, -4.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 29.0mg (+29.00mg) | |
| Sodium | 778.0mg (-3.00mg, -0.38%) | |
| Total Carbohydrates | 34.0g (-16.00g, -32.00%) | |
| Dietary Fiber | 3.0g (-40.80g, -93.15%) | |
| Sugars | 5.0g (-1.25g, -20.00%) | |
| Sugars, added | N/A | |
| Protein | 22.0g (+3.25g, +17.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 380.0mg (-120.00mg, -24.00%) | |
| Iron, Fe | 2.0mg (-0.25mg, -11.11%) | |
| Potassium, K | 376.0mg (-30.00mg, -7.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total fat (NLEA) | 18.0g | |
| Ingredients | ||
|---|---|---|
Crust: Water, Whole White Wheat Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% Of Each Of The Following: Yeast, Sugar, Soybean Oil, Datem, Salt, Calcium Propionate (a Preservative), Wheat Flour, Ascorbic Acid (dough Conditioner), Enzymes Cheese: Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute [water, Palm Oil, Casein, Modified Food Starch, Sodium Citrate, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (as A Preservative), Vitamin And Mineral Supplement (magnesium Oxide, Dicalcium Phosphate, Zinc Oxide, Iron, Riboflavin (vitamin B2), Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin (vitamin B12), Niacinamide (vitamin B3), Thiamine Mononitrate (vitamin B1), Vitamin A Palmitate)] Sauce: Tomatoes (water, Tomato Paste), Contains 1% Or Less Of: Onion, Salt, Spices, Garlic Powder, Soybean Oil, Xanthan Gum Pepperoni: Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Nitrite, Bha, Bht, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 164.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 358.0kcal (+77.00kcal, +27.40%) | |
| Total Fat | 3.77g (-11.85g, -75.86%) | |
| Saturated Fat | 0.0g (-6.25g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (+19.00mg) | |
| Sodium | 717.0mg (-64.00mg, -8.19%) | |
| Total Carbohydrates | 56.6g (+6.60g, +13.20%) | |
| Dietary Fiber | 9.4g (-34.40g, -78.54%) | |
| Sugars | 5.66g (-0.59g, -9.44%) | |
| Sugars, added | N/A | |
| Protein | 26.42g (+7.67g, +40.91%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 396.0mg (-104.00mg, -20.80%) | |
| Iron, Fe | 3.21mg (+0.96mg, +42.67%) | |
| Potassium, K | 340.0mg (-66.00mg, -16.26%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
100% Whole Grain Wheat Flour, 100% Whole Grain Eat Flour, Wheat Protein Isolate, Brown Sugar, Whey Protein Concentrate, Milk Protein, Concentrate, Buttermilk, Leavening (manocalcium Phosphate, Baking Soda), Sea Salt | ||