Yoder's Multigrain Bagels by Lipari Foods Operating Company, Llc: Similar Foods

Product:
Multigrain Bagels
Brand:
Yoder's
Maker:
Lipari Foods Operating Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2104639/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal
Total Fat2.35g
Saturated Fat 0.59g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 506.0mg
Total Carbohydrates 54.12g
Dietary Fiber 4.7g
Sugars 5.88g
Sugars, added N/A
Protein 10.59g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca176.0mg
Iron, Fe3.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Gluten, Contains Less Than 2% Of: Oat Flakes, Cracked Wheat, Sunflower Seeds, Flaxseed, Millet, Ascorbic Acid, Degerminated Yellow Corn Meal, Calcium Propionate (preservative), Malt, Caramel Color, Enzymes, Sugar, Molasses, Light Amber Honey, Salt, Soybean Oil, Yeast, Vinegar, Citric Acid, Monoglycerides, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.79
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (=)
Total Fat4.12g (+1.77g, +75.32%)
Saturated Fat 1.18g (+0.59g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 506.0mg (=)
Total Carbohydrates 51.76g (-2.36g, -4.36%)
Dietary Fiber 2.4g (-2.30g, -48.94%)
Sugars 4.71g (-1.17g, -19.90%)
Sugars, added N/A
Protein 9.41g (-1.18g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca176.0mg (=)
Iron, Fe3.18mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated2.35g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Yellow Corn Meal Contains 2% Or Less Of Each Of The Following: Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Etholyxated Mono And Diglycerides, Enzymes, Ascorbic Acid), Yellow Corn Flour, Calcium Sulfate, Monocalcium Phosphate, Colored With Extracts Of Annatto And Turmeric, Soy Flour, Soy Lecithin, Calcium Carbonate, Ammonium Sulfate, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.03
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-8.00kcal, -2.95%)
Total Fat2.63g (+0.28g, +11.91%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 509.0mg (+3.00mg, +0.59%)
Total Carbohydrates 52.63g (-1.49g, -2.75%)
Dietary Fiber 1.8g (-2.90g, -61.70%)
Sugars 7.02g (+1.14g, +19.39%)
Sugars, added N/A
Protein 8.77g (-1.82g, -17.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca175.0mg (-1.00mg, -0.57%)
Iron, Fe3.16mg (-0.02mg, -0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Thiamin0.0mg
Riboflavin0.239mg
Niacin2.807mg
Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium Sulfate, Caramel Color, Datem And Or Sodium Stearoyl Lactylate, Monoglycerides, Monocalcium Phosphate, Calcium Propionate (preservative), Grain Vinegar, Cornstarch, Soy Lecithin, Citric Acid, Potassium Iodate And Or Azodicarbonamide, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.90
All Nutrients Per 100g (3.527 oz)
Calories 267.0kcal (-4.00kcal, -1.48%)
Total Fat3.33g (+0.98g, +41.70%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+5.00mg, +0.99%)
Total Carbohydrates 48.89g (-5.23g, -9.66%)
Dietary Fiber 2.2g (-2.50g, -53.19%)
Sugars 2.22g (-3.66g, -62.24%)
Sugars, added N/A
Protein 11.11g (+0.52g, +4.91%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.3mg (+5.30mg)
Calcium, Ca178.0mg (+2.00mg, +1.14%)
Iron, Fe3.2mg (+0.02mg, +0.63%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.302mg
Niacin4.444mg
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Granulated Sugar, Salt, Calcium Propionate (to Retain Freshness), Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.24
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+15.00kcal, +5.54%)
Total Fat4.46g (+2.11g, +89.79%)
Saturated Fat 0.89g (+0.30g, +50.85%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-6.00mg, -1.19%)
Total Carbohydrates 48.21g (-5.91g, -10.92%)
Dietary Fiber 5.4g (+0.70g, +14.89%)
Sugars 5.36g (-0.52g, -8.84%)
Sugars, added N/A
Protein 12.5g (+1.91g, +18.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca179.0mg (+3.00mg, +1.70%)
Iron, Fe2.57mg (-0.61mg, -19.18%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Wheat Flour, Whole Wheat Flour, Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of: Ammonium Sulfate, Ascorbic Acid, Brown Rice Flour, Bulgur Wheat, Calcium Peroxide, Calcium Propionate (preservative), Calcium Stearoyl Lactylate, Calcium Sulfate, Cracked Wheat, Defatted Soy Flour, Enzymes, Ferrous Sulfate, Flax Seeds, Folic Acid, Lactic Acid, Millet, Molasses, Monocalcium Phosphate, Monoglycerides, Natural Flavor, Niacin, Oat Flakes, Phosphoric Acid (preservative), Potassium Sorbate, Propionic Acid (preservative), Propylene Glycol, Riboflavin, Rice Flour, Salt, Sea Salt, Sesame Seeds, Soybean Oil, Sucrose, Sunflower Seeds, Thiamine Mononitrate, Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.38
All Nutrients Per 100g (3.527 oz)
Calories 266.0kcal (-5.00kcal, -1.85%)
Total Fat2.66g (+0.31g, +13.19%)
Saturated Fat 0.53g (-0.06g, -10.17%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-6.00mg, -1.19%)
Total Carbohydrates 50.0g (-4.12g, -7.61%)
Dietary Fiber 2.1g (-2.60g, -55.32%)
Sugars 2.13g (-3.75g, -63.78%)
Sugars, added N/A
Protein 9.57g (-1.02g, -9.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca160.0mg (-16.00mg, -9.09%)
Iron, Fe3.83mg (+0.65mg, +20.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.362mg
Niacin4.255mg
Ingredients
Enriched Bleached Flour [wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Wheat Gluten, High Fructose Corn Syrup, Yeast Contains 2% Or Less Of Each Of The Following: Salt, Soybean Oil, Dough Conditioners (may Contain One Or More Of The Following: Mono And Diglycerides, Ethoxylated Mono And Diglycerides, Sodium Stearoyl Lactylate, Calcium Peroxide, Datem, Ascorbic Acid, Azodicarbonamide, Enzymes), Calcium Propionate (preservative), Yeast Nutrients (monocalcium Phosphate, Calcium Sulfate, Ammonium Sulfate And Or Calcium Carbonate), Corn Starch, Dextrose, Soy Lecithin, Milk, Soy Flour, Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.80
All Nutrients Per 100g (3.527 oz)
Calories 283.0kcal (+12.00kcal, +4.43%)
Total Fat3.26g (+0.91g, +38.72%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-6.00mg, -1.19%)
Total Carbohydrates 47.83g (-6.29g, -11.62%)
Dietary Fiber 2.2g (-2.50g, -53.19%)
Sugars 2.17g (-3.71g, -63.10%)
Sugars, added N/A
Protein 10.87g (+0.28g, +2.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid13.0mg (+13.00mg)
Calcium, Ca174.0mg (-2.00mg, -1.14%)
Iron, Fe3.13mg (-0.05mg, -1.57%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.296mg
Niacin4.348mg
Fiber, soluble0.0g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Wheat Gluten, Fully Refined Soybean Oil, Granulated Sugar, Salt, Dough Improver (malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid), Calcium Propionate (to Retain Freshness), Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.29
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-16.00kcal, -5.90%)
Total Fat5.32g (+2.97g, +126.38%)
Saturated Fat 1.06g (+0.47g, +79.66%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 511.0mg (+5.00mg, +0.99%)
Total Carbohydrates 44.68g (-9.44g, -17.44%)
Dietary Fiber 2.1g (-2.60g, -55.32%)
Sugars 4.26g (-1.62g, -27.55%)
Sugars, added N/A
Protein 8.51g (-2.08g, -19.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca170.0mg (-6.00mg, -3.41%)
Iron, Fe3.83mg (+0.65mg, +20.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.06g
Fatty acids, total polyunsaturated2.13g
Thiamin0.0mg
Riboflavin0.289mg
Niacin4.255mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Partially Hydrogenated Soybean Oil, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Soy Flour, Wheat Gluten, Calcium Sulfate, Guar Gum, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Calcium Carbonate, Soy Lecithin, Calcium Propionate (to Retard Spoilage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.02
All Nutrients Per 100g (3.527 oz)
Calories 274.0kcal (+3.00kcal, +1.11%)
Total Fat1.58g (-0.77g, -32.77%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 495.0mg (-11.00mg, -2.17%)
Total Carbohydrates 55.79g (+1.67g, +3.09%)
Dietary Fiber 2.1g (-2.60g, -55.32%)
Sugars 6.32g (+0.44g, +7.48%)
Sugars, added N/A
Protein 9.47g (-1.12g, -10.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca158.0mg (-18.00mg, -10.23%)
Iron, Fe2.84mg (-0.34mg, -10.69%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.05g
Thiamin0.0mg
Riboflavin0.268mg
Niacin4.211mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains Less Than 2% Of Each Of The Following: Yeast, Salt, Preservatives (calcium Propionate, Sorbic Acid), Soybean Oil, Wheat Gluten, Corn Meal, Monoglycerides, Enzymes, L Cysteine
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.24
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat2.33g (-0.02g, -0.85%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-18.00mg, -3.56%)
Total Carbohydrates 53.49g (-0.63g, -1.16%)
Dietary Fiber 2.3g (-2.40g, -51.06%)
Sugars 2.33g (-3.55g, -60.37%)
Sugars, added N/A
Protein 9.3g (-1.29g, -12.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid5.6mg (+5.60mg)
Calcium, Ca186.0mg (+10.00mg, +5.68%)
Iron, Fe3.35mg (+0.17mg, +5.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Sulfate, Datem, Ammonium Sulfate, Enzymes, Ascorbic Acid, Azodicarbonamide, Ethoxylated Mono And Diglycerides, Mono Diglycerides, Tocopherols, Citric Acid, Calcium Propionate (preservative), Ammonium Chloride, Distilled Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.60
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (-2.00kcal, -0.74%)
Total Fat3.85g (+1.50g, +63.83%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 500.0mg (-6.00mg, -1.19%)
Total Carbohydrates 50.0g (-4.12g, -7.61%)
Dietary Fiber 3.8g (-0.90g, -19.15%)
Sugars 3.85g (-2.03g, -34.52%)
Sugars, added N/A
Protein 7.69g (-2.90g, -27.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca154.0mg (-22.00mg, -12.50%)
Iron, Fe2.77mg (-0.41mg, -12.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley, Ascorbic Acid [vitamin C As Dough Conditioner], Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water White Rye Flour, Molasses, Whole Wheat Flour, Soy Oil, Caramel Coloring, Sugar, Dough Conditioner, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.14
All Nutrients Per 100g (3.527 oz)
Calories 279.0kcal (+8.00kcal, +2.95%)
Total Fat4.65g (+2.30g, +97.87%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 488.0mg (-18.00mg, -3.56%)
Total Carbohydrates 46.51g (-7.61g, -14.06%)
Dietary Fiber 2.3g (-2.40g, -51.06%)
Sugars 6.98g (+1.10g, +18.71%)
Sugars, added N/A
Protein 9.3g (-1.29g, -12.18%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca186.0mg (+10.00mg, +5.68%)
Iron, Fe3.35mg (+0.17mg, +5.35%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.316mg
Niacin4.651mg
Ingredients
Enriched Wheat Flour (flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Poppy Seed, Contains 2% Or Less Of The Following: Soybean Oil (non Hydrogenated), Salt, Dough Conditioners (monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Peroxide, Azodicarbonamide), Sugar, Calcium Propionate (to Retain Freshness), Yeast Nutrients (calcium Sulfate, Ammonium Sulfate), Wheat Starch, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.72
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-16.00kcal, -5.90%)
Total Fat3.19g (+0.84g, +35.74%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-17.00mg, -3.36%)
Total Carbohydrates 48.94g (-5.18g, -9.57%)
Dietary Fiber 4.3g (-0.40g, -8.51%)
Sugars 6.38g (+0.50g, +8.50%)
Sugars, added N/A
Protein 10.64g (+0.05g, +0.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca170.0mg (-6.00mg, -3.41%)
Iron, Fe3.83mg (+0.65mg, +20.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Peroxide, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.91
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-16.00kcal, -5.90%)
Total Fat3.19g (+0.84g, +35.74%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 489.0mg (-17.00mg, -3.36%)
Total Carbohydrates 48.94g (-5.18g, -9.57%)
Dietary Fiber 4.3g (-0.40g, -8.51%)
Sugars 6.38g (+0.50g, +8.50%)
Sugars, added N/A
Protein 10.64g (+0.05g, +0.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca170.0mg (-6.00mg, -3.41%)
Iron, Fe0.0mg (-3.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.06
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-16.00kcal, -5.90%)
Total Fat3.19g (+0.84g, +35.74%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-17.00mg, -3.36%)
Total Carbohydrates 48.94g (-5.18g, -9.57%)
Dietary Fiber 4.3g (-0.40g, -8.51%)
Sugars 6.38g (+0.50g, +8.50%)
Sugars, added N/A
Protein 10.64g (+0.05g, +0.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca170.0mg (-6.00mg, -3.41%)
Iron, Fe3.83mg (+0.65mg, +20.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.362mg
Niacin4.255mg
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Vital Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl 2 Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour (preservative), Vinegar, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.08
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-16.00kcal, -5.90%)
Total Fat3.19g (+0.84g, +35.74%)
Saturated Fat 0.0g (-0.59g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 489.0mg (-17.00mg, -3.36%)
Total Carbohydrates 48.94g (-5.18g, -9.57%)
Dietary Fiber 4.3g (-0.40g, -8.51%)
Sugars 6.38g (+0.50g, +8.50%)
Sugars, added N/A
Protein 10.64g (+0.05g, +0.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca170.0mg (-6.00mg, -3.41%)
Iron, Fe3.83mg (+0.65mg, +20.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg
Riboflavin0.362mg
Niacin4.255mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, High Fructose Corn Syrup, Wheat Gluten, Whole Wheat Flour, Rye Flour, Wheat Bran, Contains 2% Or Less Of Each Of The Following: Yeast, Soy Flour, Salt, Soybean Oil, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Cultured Wheat Flour, Vinegar, Calcium Sulfate, Yeast Food (ammonium Sulfate), Monocalcium Phosphate, Soy Lecithin, Calcium Carbonate