Yoder's Mashed Potatoes by Lipari Foods Operating Company, Llc: Similar Foods

Product:
Mashed Potatoes
Brand:
Yoder's
Maker:
Lipari Foods Operating Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2094298/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal
Total Fat5.0g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 358.0mg
Total Carbohydrates 17.5g
Dietary Fiber 1.7g
Sugars 0.83g
Sugars, added N/A
Protein 2.5g
Core Vitamins and Minerals
Vitamin A, IU250.0IU
Vitamin C, total ascorbic acid5.0mg
Calcium, Ca17.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Salt, Potassium Sorbate To Protect Flavor, Mono And Diglycerides, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 125.0kcal (=)
Total Fat5.0g (=)
Saturated Fat 2.5g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 358.0mg (=)
Total Carbohydrates 17.5g (=)
Dietary Fiber 1.7g (=)
Sugars 0.83g (=)
Sugars, added N/A
Protein 2.5g (=)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid5.0mg (=)
Calcium, Ca17.0mg (=)
Iron, Fe0.9mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Salt, Potassium Sorbate To Protect Flavor, Mono And Diglycerides, Ascorbic Acid, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.99
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-4.00kcal, -3.20%)
Total Fat5.65g (+0.65g, +13.00%)
Saturated Fat 3.63g (+1.13g, +45.20%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 363.0mg (+5.00mg, +1.40%)
Total Carbohydrates 16.13g (-1.37g, -7.83%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 0.81g (-0.02g, -2.41%)
Sugars, added N/A
Protein 2.42g (-0.08g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IU242.0IU (-8.00IU, -3.20%)
Vitamin C, total ascorbic acid9.7mg (+4.70mg, +94.00%)
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe0.87mg (-0.03mg, -3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Hatch Green Chiles, Salt, Potassium Sorbate To Protect Flavor, Onion Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.66
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+4.00kcal, +3.20%)
Total Fat5.65g (+0.65g, +13.00%)
Saturated Fat 3.23g (+0.73g, +29.20%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+12.00mg, +150.00%)
Sodium 355.0mg (-3.00mg, -0.84%)
Total Carbohydrates 16.94g (-0.56g, -3.20%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 0.81g (-0.02g, -2.41%)
Sugars, added N/A
Protein 2.42g (-0.08g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IU242.0IU (-8.00IU, -3.20%)
Vitamin C, total ascorbic acid1.9mg (-3.10mg, -62.00%)
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe0.29mg (-0.61mg, -67.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potatoes, Milk, Heavy Cream (cream [milk], Sodium Citrate, Carrageenan, Polysorbate 80), Butter (sweet Cream, Salt), Roasted Garlic Base (roasted Garlic, Salt, Maltodextrin [from Corn], Natural Flavorings, Cornstarch, Canola Oil, Sesame Oil), Salt, Water, Potassium Sorbate (preservative), Titanium Dioxide (color),disodium Pyrophosphate To Maintain Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.46
All Nutrients Per 100g (3.527 oz)
Calories 121.0kcal (-4.00kcal, -3.20%)
Total Fat5.65g (+0.65g, +13.00%)
Saturated Fat 2.42g (-0.08g, -3.20%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 339.0mg (-19.00mg, -5.31%)
Total Carbohydrates 16.13g (-1.37g, -7.83%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 0.81g (-0.02g, -2.41%)
Sugars, added N/A
Protein 2.42g (-0.08g, -3.20%)
Core Vitamins and Minerals
Vitamin A, IU242.0IU (-8.00IU, -3.20%)
Vitamin C, total ascorbic acid4.8mg (-0.20mg, -4.00%)
Calcium, Ca16.0mg (-1.00mg, -5.88%)
Iron, Fe0.87mg (-0.03mg, -3.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Potatoes, Whole Milk, Butter (sweet Cream, Salt), Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Contains Less Than 2% Of Vegetable Mono And Diglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Vitamin A Palmitate Added), Salt, Water, Potassium Sorbate To Protect Flavor, Titanium Dioxide (color), Disodium Pyrophosphate To Maintain Color, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.16
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-2.00kcal, -1.60%)
Total Fat5.99g (+0.99g, +19.80%)
Saturated Fat 2.11g (-0.39g, -15.60%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+6.00mg, +75.00%)
Sodium 349.0mg (-9.00mg, -2.51%)
Total Carbohydrates 11.62g (-5.88g, -33.60%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 3.17g (+2.34g, +281.93%)
Sugars, added N/A
Protein 4.93g (+2.43g, +97.20%)
Core Vitamins and Minerals
Vitamin A, IU264.0IU (+14.00IU, +5.60%)
Vitamin C, total ascorbic acid7.4mg (+2.40mg, +48.00%)
Calcium, Ca28.0mg (+11.00mg, +64.71%)
Iron, Fe0.95mg (+0.05mg, +5.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef Stock (water, Beef Base [cooked Beef, Salt, Autolyzed Yeast Extract, Sugar, Dehydrated Beef Extract, Onion Powder, Canola Oil, Lactic Acid Powder {with Modified Corn Starch}, Caramel Color, Garlic Powder, Soy Lecithin, Maltodextrin]), Cooked Enriched Penne (water, Enriched Penne [fine Ground Durum Semolina, Dried Egg Whites, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Tomato Paste, Cooked Italian Sausage (pork, Spices, Water, Salt, Sugar, Garlic Powder, Paprika), Cooked Ground Beef (ground Beef, Salt, Natural Juices), Onions, Cream, Olive Oil, Cultured Dextrose, Garlic, Salt, Italian Seasoning (spices, Dehydrated Parsley, Crushed Red Peppers), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.54
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-13.00kcal, -10.40%)
Total Fat3.72g (-1.28g, -25.60%)
Saturated Fat 1.4g (-1.10g, -44.00%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-3.00mg, -37.50%)
Sodium 363.0mg (+5.00mg, +1.40%)
Total Carbohydrates 14.42g (-3.08g, -17.60%)
Dietary Fiber 3.3g (+1.60g, +94.12%)
Sugars 1.4g (+0.57g, +68.67%)
Sugars, added N/A
Protein 5.58g (+3.08g, +123.20%)
Core Vitamins and Minerals
Vitamin A, IU233.0IU (-17.00IU, -6.80%)
Vitamin C, total ascorbic acid1.1mg (-3.90mg, -78.00%)
Calcium, Ca37.0mg (+20.00mg, +117.65%)
Iron, Fe1.67mg (+0.77mg, +85.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Beef, Prepared Kidney Beans, Prepared Pinto Beans, Diced Tomatoes, Contains Less Than 2% Of: Chili Powder (chili Pepper, Spices, Dehydrated Onion, Dehydrated Garlic , Natural Flavor, Salt), Food Starch Modified, Tomato Puree, Onion Powder, Salt, Spices, Garlic Powder, Monosodium Glutamate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.18
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (+8.00kcal, +6.40%)
Total Fat11.67g (+6.67g, +133.40%)
Saturated Fat 1.67g (-0.83g, -33.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 333.0mg (-25.00mg, -6.98%)
Total Carbohydrates 5.0g (-12.50g, -71.43%)
Dietary Fiber 1.7g (=)
Sugars 1.67g (+0.84g, +101.20%)
Sugars, added N/A
Protein 1.67g (-0.83g, -33.20%)
Core Vitamins and Minerals
Vitamin A, IU250.0IU (=)
Vitamin C, total ascorbic acid9.0mg (+4.00mg, +80.00%)
Calcium, Ca17.0mg (=)
Iron, Fe0.6mg (-0.30mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid As Ph Control Agent), Artichokes, Button Mushrooms, Sunflower Oil, Porcini Mushrooms, Extra Virgin Olive Oil, Salt, Dehydrated Rosemary, Chili Pepper, Dehydrated Oregano, Garlic Powder, Dehydrated Parsley, White Pepper, Lactic Acid As Ph Control Agent
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.14
All Nutrients Per 100g (3.527 oz)
Calories 145.0kcal (+20.00kcal, +16.00%)
Total Fat1.97g (-3.03g, -60.60%)
Saturated Fat 0.0g (-2.50g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+5.00mg, +62.50%)
Sodium 342.0mg (-16.00mg, -4.47%)
Total Carbohydrates 23.68g (+6.18g, +35.31%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 1.32g (+0.49g, +59.04%)
Sugars, added N/A
Protein 9.21g (+6.71g, +268.40%)
Core Vitamins and Minerals
Vitamin A, IU263.0IU (+13.00IU, +5.20%)
Vitamin C, total ascorbic acid6.3mg (+1.30mg, +26.00%)
Calcium, Ca26.0mg (+9.00mg, +52.94%)
Iron, Fe1.89mg (+0.99mg, +110.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Chicken Breast, Leek, Green Cabbage, Green Onion, Onion, Garlic, Soy Sauce (water, Soybean, Wheat, Salt), Sesame Oil, Evaporated Cane Juice, Salt, Oyster Sauce, Black Pepper Dough: Wheat Flour, Water, Soybean Oil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.08
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+4.00kcal, +3.20%)
Total Fat3.23g (-1.77g, -35.40%)
Saturated Fat 0.81g (-1.69g, -67.60%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-5.00mg, -62.50%)
Sodium 333.0mg (-25.00mg, -6.98%)
Total Carbohydrates 19.35g (+1.85g, +10.57%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 0.0g (-0.83g, -100.00%)
Sugars, added N/A
Protein 4.3g (+1.80g, +72.00%)
Core Vitamins and Minerals
Vitamin A, IU269.0IU (+19.00IU, +7.60%)
Vitamin C, total ascorbic acid0.0mg (-5.00mg, -100.00%)
Calcium, Ca22.0mg (+5.00mg, +29.41%)
Iron, Fe0.58mg (-0.32mg, -35.56%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.34g
Fatty acids, total polyunsaturated1.34g
Ingredients
Cooked Long Macaroni (durum Wheat Semolina, Water, Salt), Tomato Juice, Fried Eggplant (eggplant, Sunflower Oil), Tomato, Water, Ricotta Cheese (sheep Whey, Salt, Enzymes), Rehydrated Whey (water, Whey Powder), Basil, Sunflower Oil, Extra Virgin Olive Oil, Onion, Salt, Wheat Starch, Wheat Flour, Sugar, Garlic, Natural Smoke Flavor, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.93
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (-14.00kcal, -11.20%)
Total Fat2.78g (-2.22g, -44.40%)
Saturated Fat 1.16g (-1.34g, -53.60%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+1.00mg, +12.50%)
Sodium 343.0mg (-15.00mg, -4.19%)
Total Carbohydrates 14.81g (-2.69g, -15.37%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 3.7g (+2.87g, +345.78%)
Sugars, added N/A
Protein 5.56g (+3.06g, +122.40%)
Core Vitamins and Minerals
Vitamin A, IU231.0IU (-19.00IU, -7.60%)
Vitamin C, total ascorbic acid2.8mg (-2.20mg, -44.00%)
Calcium, Ca37.0mg (+20.00mg, +117.65%)
Iron, Fe1.25mg (+0.35mg, +38.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Enriched Lasagna (water, Enriched Durum Wheat Semolina [ferrous Sulfate, Niacin, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Wheat Starch, Folic Acid]), Water, Beef, Tomato Paste, Low Moisture Part Skim Mozzarella Cheese (milk, Cheese Culture, Enzymes, Salt), Dry Curd Cottage Cheese (non Fat Milk, Cheese Culture, Enzymes), Onions, Sugar, Garlic Base (garlic, Canola Oil, Water, Citric Acid), Modified Cornstarch, Salt, Enriched Wheat Flour (wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola Oil, Beef Base (roasted Beef Including Beef Juices, Salt, Flavor [rosemary Extract, Onion Powder, Garlic Powder, Black Pepper], Potato Flour, Caramel Color, Corn Oil, Paprika), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.32
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+16.00kcal, +12.80%)
Total Fat4.85g (-0.15g, -3.00%)
Saturated Fat 1.76g (-0.74g, -29.60%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 366.0mg (+8.00mg, +2.23%)
Total Carbohydrates 16.74g (-0.76g, -4.34%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 1.32g (+0.49g, +59.04%)
Sugars, added N/A
Protein 5.73g (+3.23g, +129.20%)
Core Vitamins and Minerals
Vitamin A, IU220.0IU (-30.00IU, -12.00%)
Vitamin C, total ascorbic acid2.6mg (-2.40mg, -48.00%)
Calcium, Ca18.0mg (+1.00mg, +5.88%)
Iron, Fe1.19mg (+0.29mg, +32.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Enriched Pasta (water, Semolina [enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Beef, Tomato Paste, Red Beans (with Water, Salt, And Calcium Chloride), Diced Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Onions, Bell Peppers, Salt, Modified Food Starch, Beef Base (roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Plant Protein (soy, Corn, Wheat), Corn Oil, Sugar, Autolyzed Yeast, Flavoring, Maltodextrin, Dried Whey, Dextrose, Caramel Color) Maltodextrin, Margarine (liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono And Diglycerides, Soy Lecithin, Natural And Artificial Flavor, Bha & Bht Added To Protect Flavor, Vitamin A Palmitate And Vitamin D3 Added), Garlic (with Water And Citric Acid), Chili Powder (chili Peppers, Spices, Salt, Garlic Powder) Chicken Base (chicken Meat And Concentrated Chicken Stock, Salt, Chicken Fat, Sugar, Dried Whey, Flavor Blend [autolyzed Yeast Extract, Corn Syrup Solids, Citric Acid, Natural Flavor], Flavoring, Extractive Of Turmeric), Jalapeno Peppers (with Vinegar And Salt), Corn, Spices, Extractives Of Paprika And Natural Flavors, Worcestershire Sauce (distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Anchovies, Tamarind, Natural Flavor, Sulfites Added As Preservatives), Xanthan Gum, Maltodextrin And Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.79
All Nutrients Per 100g (3.527 oz)
Calories 129.0kcal (+4.00kcal, +3.20%)
Total Fat1.79g (-3.21g, -64.20%)
Saturated Fat 0.36g (-2.14g, -85.60%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 379.0mg (+21.00mg, +5.87%)
Total Carbohydrates 24.64g (+7.14g, +40.80%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 11.43g (+10.60g, +1277.11%)
Sugars, added N/A
Protein 6.43g (+3.93g, +157.20%)
Core Vitamins and Minerals
Vitamin A, IU268.0IU (+18.00IU, +7.20%)
Vitamin C, total ascorbic acid4.3mg (-0.70mg, -14.00%)
Calcium, Ca0.0mg (-17.00mg, -100.00%)
Iron, Fe0.26mg (-0.64mg, -71.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
White Rice (white Rice [water, White Rice], Soybean Oil, Emulsifier [maltodextrin, Monoglyceride, Soy Lecithin, Xanthan Gum, Guar Gum, Methylcellulose, And Citric Acid], Vinegar), Orange Sauce (orange Sauce [sugar, Water, Soy Sauce {water, Wheat, Soybeans, Salt}, Vinegar, Modified Corn Starch, Orange Juice Concentrate, Salt, Dehydrated Onion, Natural Flavor, Citric Acid, Xanthan Gum, Spices, Garlic Powder], Sesame Seed, Food Starch Modified, Dehydrated Garlic, Xanthan Gum), Grilled Chicken Breast (chicken Breast, Water, Vinegar, Dehydrated Marinade [modified Food Starch, Corn Syrup Solids, Whey Protein Concentrate, Sodium Phosphate, And Salt], Sea Salt, Garlic Powder, Black Pepper), Vegetable Blend (broccoli, Red Peppers, Glaze [maltodextrin, Modified Food Starch {corn, Tapioca}, Methylcellulose, And Xanthan Gum], Vinegar)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.37
All Nutrients Per 100g (3.527 oz)
Calories 120.0kcal (-5.00kcal, -4.00%)
Total Fat2.83g (-2.17g, -43.40%)
Saturated Fat 0.35g (-2.15g, -86.00%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+8.00mg, +100.00%)
Sodium 364.0mg (+6.00mg, +1.68%)
Total Carbohydrates 20.49g (+2.99g, +17.09%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 5.65g (+4.82g, +580.72%)
Sugars, added N/A
Protein 3.53g (+1.03g, +41.20%)
Core Vitamins and Minerals
Vitamin A, IU265.0IU (+15.00IU, +6.00%)
Vitamin C, total ascorbic acid9.5mg (+4.50mg, +90.00%)
Calcium, Ca14.0mg (-3.00mg, -17.65%)
Iron, Fe0.25mg (-0.65mg, -72.22%)
Potassium, K30.0mg
Vitamin D, IUN/A
Ingredients
Rice Noodles [water, Rice Flour, Soybean Oil, Modified Tapioca Starch], Sauce [water, Onions, Sugar, Brown Sugar, Vinegar, Soybean Oil, Tomato Paste, Garlic, Fish Sauce (anchovy Extract, Salt, Sugar), Tamarind (contains Tartaric Acid), Caramel Color, Salt, Contains 2% Or Less Of: Yeast Extract, Cornstarch, Roasted Garlic, Spice, Paprika (color)], Broccoli, Shrimp, Carrots, Onions, Green Onions
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.24
All Nutrients Per 100g (3.527 oz)
Calories 123.0kcal (-2.00kcal, -1.60%)
Total Fat4.62g (-0.38g, -7.60%)
Saturated Fat 1.92g (-0.58g, -23.20%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (=)
Sodium 331.0mg (-27.00mg, -7.54%)
Total Carbohydrates 13.85g (-3.65g, -20.86%)
Dietary Fiber 8.5g (+6.80g, +400.00%)
Sugars 0.77g (-0.06g, -7.23%)
Sugars, added N/A
Protein 6.92g (+4.42g, +176.80%)
Core Vitamins and Minerals
Vitamin A, IU231.0IU (-19.00IU, -7.60%)
Vitamin C, total ascorbic acid0.9mg (-4.10mg, -82.00%)
Calcium, Ca31.0mg (+14.00mg, +82.35%)
Iron, Fe1.38mg (+0.48mg, +53.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Pinto Beans, Pork, Beef, Salt, Spices, Garlic Powder, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.41
All Nutrients Per 100g (3.527 oz)
Calories 150.0kcal (+25.00kcal, +20.00%)
Total Fat5.0g (=)
Saturated Fat 1.67g (-0.83g, -33.20%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+3.00mg, +37.50%)
Sodium 361.0mg (+3.00mg, +0.84%)
Total Carbohydrates 20.56g (+3.06g, +17.49%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 1.11g (+0.28g, +33.73%)
Sugars, added N/A
Protein 5.56g (+3.06g, +122.40%)
Core Vitamins and Minerals
Vitamin A, IU222.0IU (-28.00IU, -11.20%)
Vitamin C, total ascorbic acid6.7mg (+1.70mg, +34.00%)
Calcium, Ca22.0mg (+5.00mg, +29.41%)
Iron, Fe1.5mg (+0.60mg, +66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice (water, Enriched Rice [long Grain Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid]), Green Bell Pepper, Pork, Onion, Chicken Broth, Beef, Chicken Base (chicken Meat Including Chicken Juices, Sea Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Flavorings, Turmeric [color]), Chicken Fat, Garlic, Cajun Sprinkle (salt, Spices, Dehydrated Garlic, Modified Corn Starch, Mustard Flour, Dextrose, Dehydrated Onion, Citric Acid, Dehydrated Bell Pepper, Oleoresin Of Paprika), Cultured Dextrose, Canola Oil, Paprika