Wholey Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seafood Mix by Lipari Foods Operating Company, Llc: Similar Foods

Product:
Squid, Clams, Mussels, Shrimp Seafood Mix, Squid, Clams, Mussels, Shrimp Seafood Mix
Brand:
Wholey
Maker:
Lipari Foods Operating Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2653275/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 53.0kcal
Total Fat0.44g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 204.0mg
Sodium 566.0mg
Total Carbohydrates 0.88g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 10.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg
Iron, Fe2.65mg
Potassium, K62.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Squid, Fully Cooked Clam Meat, Fully Cooked Mussels, Peeled Shrimp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.91
All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+6.00kcal, +11.32%)
Total Fat0.0g (-0.44g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 153.0mg (-51.00mg, -25.00%)
Sodium 553.0mg (-13.00mg, -2.30%)
Total Carbohydrates 3.53g (+2.65g, +301.14%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.59g (-0.03g, -0.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.0mg (-2.65mg, -100.00%)
Potassium, K47.0mg (-15.00mg, -24.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Shrimp (litopenaeus Vannamei), Salt, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.85
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (-1.00kcal, -1.89%)
Total Fat0.5g (+0.06g, +13.64%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 205.0mg (+1.00mg, +0.49%)
Sodium 568.0mg (+2.00mg, +0.35%)
Total Carbohydrates 1.0g (+0.12g, +13.64%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.0g (+0.38g, +3.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe1.44mg (-1.21mg, -45.66%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A9.0ug
Ingredients
Calamari, Cooked Clam Meat, Cooked Mussel Meat, Peeled Shrimp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.39
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+9.00kcal, +16.98%)
Total Fat0.45g (+0.01g, +2.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 138.0mg (-66.00mg, -32.35%)
Sodium 562.0mg (-4.00mg, -0.71%)
Total Carbohydrates 0.0g (-0.88g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (+4.56g, +42.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+27.00mg, +61.36%)
Iron, Fe0.0mg (-2.65mg, -100.00%)
Potassium, K80.0mg (+18.00mg, +29.03%)
Vitamin D, IU0.0IU
Ingredients
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 74.39
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+9.00kcal, +16.98%)
Total Fat0.45g (+0.01g, +2.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 138.0mg (-66.00mg, -32.35%)
Sodium 562.0mg (-4.00mg, -0.71%)
Total Carbohydrates 0.0g (-0.88g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (+4.56g, +42.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+27.00mg, +61.36%)
Iron, Fe0.0mg (-2.65mg, -100.00%)
Potassium, K80.0mg (+18.00mg, +29.03%)
Vitamin D, IU0.0IU
Ingredients
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.31
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+18.00kcal, +33.96%)
Total Fat0.45g (+0.01g, +2.27%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 161.0mg (-43.00mg, -21.08%)
Sodium 571.0mg (+5.00mg, +0.88%)
Total Carbohydrates 0.89g (+0.01g, +1.14%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.18g (+4.56g, +42.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca36.0mg (-8.00mg, -18.18%)
Iron, Fe0.32mg (-2.33mg, -87.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.69
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+41.00kcal, +77.36%)
Total Fat1.18g (+0.74g, +168.18%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 194.0mg (-10.00mg, -4.90%)
Sodium 553.0mg (-13.00mg, -2.30%)
Total Carbohydrates 0.0g (-0.88g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.82g (+8.20g, +77.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca94.0mg (+50.00mg, +113.64%)
Iron, Fe0.59mg (-2.06mg, -77.74%)
Potassium, K47.0mg (-15.00mg, -24.19%)
Vitamin D, IU38.0IU
Ingredients
Shrimp, Water, Sodium Tripolyphosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.37
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+18.00kcal, +33.96%)
Total Fat0.44g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 159.0mg (-45.00mg, -22.06%)
Sodium 566.0mg (=)
Total Carbohydrates 0.88g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (+4.42g, +41.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.32mg (-2.33mg, -87.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Salt, And Sodium Tripolyphosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.37
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+18.00kcal, +33.96%)
Total Fat0.44g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 159.0mg (-45.00mg, -22.06%)
Sodium 566.0mg (=)
Total Carbohydrates 0.88g (=)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (+4.42g, +41.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.32mg (-2.33mg, -87.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farm Raised Shrimp (litopenaeus Vannamei), Sodium Tripolyphosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.37
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+18.00kcal, +33.96%)
Total Fat0.44g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 159.0mg (-45.00mg, -22.06%)
Sodium 566.0mg (=)
Total Carbohydrates 0.0g (-0.88g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.04g (+4.42g, +41.62%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca35.0mg (-9.00mg, -20.45%)
Iron, Fe0.32mg (-2.33mg, -87.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Farm Raised Shrimp (litopenaeus Vanname), Sodium Tripolyphosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.81
All Nutrients Per 100g (3.527 oz)
Calories 52.0kcal (-1.00kcal, -1.89%)
Total Fat0.5g (+0.06g, +13.64%)
Saturated Fat 0.2g (+0.20g)
Trans Fat 0.0g (=)
Cholesterol 205.0mg (+1.00mg, +0.49%)
Sodium 568.0mg (+2.00mg, +0.35%)
Total Carbohydrates 1.0g (+0.12g, +13.64%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.0g (+0.38g, +3.58%)
Core Vitamins and Minerals
Vitamin A, IU50.0IU
Vitamin C, total ascorbic acid1.2mg
Calcium, Ca40.0mg (-4.00mg, -9.09%)
Iron, Fe1.44mg (-1.21mg, -45.66%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Calamari, Cooked Clam Meat, Cooked Mussel Meat And Cooked Shrimp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.88
All Nutrients Per 100g (3.527 oz)
Calories 45.0kcal (-8.00kcal, -15.09%)
Total Fat0.29g (-0.15g, -34.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 210.0mg (+6.00mg, +2.94%)
Sodium 518.0mg (-48.00mg, -8.48%)
Total Carbohydrates 0.0g (-0.88g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+0.09g, +0.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca27.0mg (-17.00mg, -38.64%)
Iron, Fe0.8mg (-1.85mg, -69.81%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cleaned Squid, Peeled Shrimp
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.01
All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+41.00kcal, +77.36%)
Total Fat1.18g (+0.74g, +168.18%)
Saturated Fat 0.59g (+0.59g)
Trans Fat 0.0g (=)
Cholesterol 194.0mg (-10.00mg, -4.90%)
Sodium 565.0mg (-1.00mg, -0.18%)
Total Carbohydrates 0.0g (-0.88g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 18.82g (+8.20g, +77.21%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca92.0mg (+48.00mg, +109.09%)
Iron, Fe0.0mg (-2.65mg, -100.00%)
Potassium, K111.0mg (+49.00mg, +79.03%)
Vitamin D, IU0.0IU
Ingredients
Shrimp, Water, Salt, Sodium Tripolyphosphate (to Retain Moisture)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 81.67
All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (+9.00kcal, +16.98%)
Total Fat17.86g (+17.42g, +3959.09%)
Saturated Fat 8.39g (+8.39g)
Trans Fat 0.0g (=)
Cholesterol 188.0mg (-16.00mg, -7.84%)
Sodium 554.0mg (-12.00mg, -2.12%)
Total Carbohydrates 1.79g (+0.91g, +103.41%)
Dietary Fiber 0.0g (=)
Sugars 1.79g (+1.79g)
Sugars, added N/A
Protein 16.07g (+5.45g, +51.32%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-44.00mg, -100.00%)
Iron, Fe1.61mg (-1.04mg, -39.25%)
Potassium, K0.0mg (-62.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Beef, Water, Garlic, Salt, Chili, Sodium Nitrite
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 82.51
All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (+18.00kcal, +33.96%)
Total Fat0.59g (+0.15g, +34.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 153.0mg (-51.00mg, -25.00%)
Sodium 565.0mg (-1.00mg, -0.18%)
Total Carbohydrates 0.0g (-0.88g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 15.29g (+4.67g, +43.97%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (+3.00mg, +6.82%)
Iron, Fe0.0mg (-2.65mg, -100.00%)
Potassium, K0.0mg (-62.00mg, -100.00%)
Vitamin D, IU0.0IU
Ingredients
Shrimp (pandalus Boeralis), Salt, Water (protective Glaze)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.44
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (+39.00kcal, +73.58%)
Total Fat1.19g (+0.75g, +170.45%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 196.0mg (-8.00mg, -3.92%)
Sodium 557.0mg (-9.00mg, -1.59%)
Total Carbohydrates 0.0g (-0.88g, -100.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 20.24g (+9.62g, +90.58%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg (+39.00mg, +88.64%)
Iron, Fe0.43mg (-2.22mg, -83.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Shrimp, Water, Salt, Sodium Tripolyphosphate