Linwoods Ground Organic Flaxseed, Sunflower & Pumpkin Seeds by Lipari Foods Operating Company, Llc: Similar Foods

Product:
Ground Organic Flaxseed, Sunflower & Pumpkin Seeds
Brand:
Linwoods
Maker:
Lipari Foods Operating Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1941322/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Linwoods Ground Organic Flaxseed, Sunflower & Pumpkin Seeds by Lipari Foods Operating Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal
Total Fat50.0g
Saturated Fat 6.67g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 20.0g
Dietary Fiber 16.7g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca133.0mg
Iron, Fe4.8mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated20.0g
Fatty acids, total polyunsaturated20.0g
Thiamin0.0mg
Zinc, Zn5.0mg
Ingredients
50% Organic Flaxseed, 25% Organic Sunflower Seeds, 25% Organic Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.54
Ferris, Roasted No Salt Fancy Mixed Nuts by Ferris Coffee & Nut Co

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat57.14g (+7.14g, +14.28%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+1.00mg, +5.88%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-9.60g, -57.49%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe5.14mg (+0.34mg, +7.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Brazils, Pecans, Filberts, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.21
Whole Foods Market Hazelnuts by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 13.3g (-3.40g, -20.36%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.73
Whole Foods Market Deluxe Nut Mix, Deluxe by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 10.0g (-6.70g, -40.12%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Cashews, Almonds, Brazil Nuts, Pecans, Hazelnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.86
Whole Foods Market, Roasted Mixed Nuts by Rocky Mountain Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (=)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 6.7g (-10.00g, -59.88%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Peanuts, Almonds, Cashews, Hazelnuts, Brazil Nuts, Pecans, Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
Woodstock Unsalted Tahini, Sesame by United Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat56.67g (+6.67g, +13.34%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 13.3g (-3.40g, -20.36%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Hulled Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.03
Ahold, Nature's Promise, Sesame Tahini by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat56.67g (+6.67g, +13.34%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 13.33g (-6.67g, -33.35%)
Dietary Fiber 13.3g (-3.40g, -20.36%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Dry Roasted Mechanically Hulled Sesame Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
The Fresh Market, No Salt Added Supreme Nut Mix by The Fresh Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 6.7g (-10.00g, -59.88%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe2.4mg (-2.40mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted, No Salt, Cashews (cashews, Canola Oil), Roasted, No Salt Almond (almond, Canola Oil), Roasted No Salt Brazil Nuts (brazil Nuts Canola Oil), Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.24
The Fresh Market Roasted No Salt Supreme Nut Mix by The Fresh Market, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat53.33g (+3.33g, +6.66%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 6.7g (-10.00g, -59.88%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe2.4mg (-2.40mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roasted, No Salt Cashews (cashews, Canola Oil), Roasted, No Salt Almonds (almonds, Canola Oil), Roasted, No Salt Brazil Nuts (brazil Nuts, Canola Oil), Pecans
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.67
Giant Eagle Roasted Deluxe Mixed Nuts by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat56.67g (+6.67g, +13.34%)
Saturated Fat 8.33g (+1.66g, +24.89%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 20.0g (=)
Dietary Fiber 6.7g (-10.00g, -59.88%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe4.8mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cashews, Almonds, Pecans, Brazil Nuts, Peanut And Or Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.81
Foodtown Raw Mixed Nuts by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 594.0kcal (-6.00kcal, -1.00%)
Total Fat53.12g (+3.12g, +6.24%)
Saturated Fat 6.25g (-0.42g, -6.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 18.75g (-1.25g, -6.25%)
Dietary Fiber 9.4g (-7.30g, -43.71%)
Sugars 3.12g (-0.21g, -6.31%)
Sugars, added N/A
Protein 21.88g (+1.88g, +9.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (-8.00mg, -6.02%)
Iron, Fe4.5mg (-0.30mg, -6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Peanuts, Walnuts, Raw Almonds, Brazil Nuts, Raw Cashews, Turkish Filberts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.01
Braga Farms Organic Nut Mix by Braga Organic Farms

All Nutrients Per 100g (3.527 oz)
Calories 590.0kcal (-10.00kcal, -1.67%)
Total Fat46.67g (-3.33g, -6.66%)
Saturated Fat 6.67g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 10.0g (-6.70g, -40.12%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca133.0mg (=)
Iron, Fe4.2mg (-0.60mg, -12.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Pistachios, Organic Almonds, Organic Cashews, Organic Walnuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.53
Lupa's Kitchen, Maple Bliss Sprouted Nut Clusters by Lupa's Kitchen

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat56.67g (+6.67g, +13.34%)
Saturated Fat 5.0g (-1.67g, -25.04%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 33.0mg (+16.00mg, +94.12%)
Total Carbohydrates 23.33g (+3.33g, +16.65%)
Dietary Fiber 6.7g (-10.00g, -59.88%)
Sugars 10.0g (+6.67g, +200.30%)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe2.4mg (-2.40mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Locally Grown Organic Georgia Pecans, Organic Walnuts, Organic A Grade Maple Syrup And Organic Saigon Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.78
Trader Joe's Golden Roasted Milled Flax Seed by Procter & Gamble, Cosmetic & Frag Prod

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat40.0g (-10.00g, -20.00%)
Saturated Fat 3.33g (-3.34g, -50.07%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 40.0g (+20.00g, +100.00%)
Dietary Fiber 26.7g (+10.00g, +59.88%)
Sugars 13.33g (+10.00g, +300.30%)
Sugars, added N/A
Protein 13.33g (-6.67g, -33.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (=)
Iron, Fe2.4mg (-2.40mg, -50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g (-13.33g, -66.65%)
Fatty acids, total polyunsaturated30.0g (+10.00g, +50.00%)
Ingredients
Milled Roasted Flaxseed, Blueberries, Corn Starch, Maltodextrin, Cane Sugar, Natural Flavors, Sunflower Lecthin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.09
Woodpecker Raw Mixed Nuts by Cibo Vita Inc

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 7.14g (+0.47g, +7.05%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 17.86g (-2.14g, -10.70%)
Dietary Fiber 7.1g (-9.60g, -57.49%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Raw Peanuts, Raw Cashews, Raw Almonds, Raw Brazilian Nuts, Walnuts, Raw Filberts Turkish
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.11
Archer Farms Unsalted Raw Mixed Nuts With Almonds, Cashews, Hazelnuts, Walnuts & Pistachios, Unsalted Raw by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 607.0kcal (+7.00kcal, +1.17%)
Total Fat53.57g (+3.57g, +7.14%)
Saturated Fat 5.36g (-1.31g, -19.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 21.43g (+1.43g, +7.15%)
Dietary Fiber 7.1g (-9.60g, -57.49%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 17.86g (-2.14g, -10.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+10.00mg, +7.52%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Almonds, Cashews, Hazelnuts (filberts), Walnuts, Pistachios