Linwoods Ground Organic Flaxseed by Lipari Foods Operating Company, Llc: Similar Foods

Product:
Ground Organic Flaxseed
Brand:
Linwoods
Maker:
Lipari Foods Operating Company, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1941320/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal
Total Fat46.67g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 17.0mg
Total Carbohydrates 26.67g
Dietary Fiber 26.7g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca267.0mg
Iron, Fe6.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.33g
Fatty acids, total polyunsaturated30.0g
Thiamin0.0mg
Zinc, Zn4.0mg
Ingredients
100% Organic Flaxseed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.66
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat46.67g (=)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 26.67g (=)
Dietary Fiber 20.0g (-6.70g, -25.09%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, K0.0mg
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble13.0g
Fatty acids, total monounsaturated6.67g (-1.66g, -19.93%)
Fatty acids, total polyunsaturated33.33g (+3.33g, +11.10%)
Fiber, soluble7.0g
Vitamin B-63.333mg
Ingredients
Organic Cold Milled Flax Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat53.33g (+6.66g, +14.27%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 20.0g (-6.67g, -25.01%)
Dietary Fiber 10.0g (-16.70g, -62.55%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat53.33g (+6.66g, +14.27%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 20.0g (-6.67g, -25.01%)
Dietary Fiber 10.0g (-16.70g, -62.55%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.90
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat53.33g (+6.66g, +14.27%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (=)
Total Carbohydrates 20.0g (-6.67g, -25.01%)
Dietary Fiber 10.0g (-16.70g, -62.55%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.27
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat53.33g (+6.66g, +14.27%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 13.0mg (-4.00mg, -23.53%)
Total Carbohydrates 20.0g (-6.67g, -25.01%)
Dietary Fiber 10.0g (-16.70g, -62.55%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.48
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 23.33g (-3.34g, -12.52%)
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 23.33g (-3.34g, -12.52%)
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 23.33g (-3.34g, -12.52%)
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 23.33g (-3.34g, -12.52%)
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.53
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 23.33g (-3.34g, -12.52%)
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.82
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat46.67g (=)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 20.0g (-6.67g, -25.01%)
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe3.6mg (-2.40mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 20.0g (-6.67g, -25.01%)
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Unroasted Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 20.0g (-6.67g, -25.01%)
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 20.0g (-6.67g, -25.01%)
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.91
All Nutrients Per 100g (3.527 oz)
Calories 600.0kcal (=)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-17.00mg, -100.00%)
Total Carbohydrates 20.0g (-6.67g, -25.01%)
Dietary Fiber 13.3g (-13.40g, -50.19%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca267.0mg (=)
Iron, Fe4.8mg (-1.20mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Almonds