Lily's, Peanut Spread, Chocolateolate by Lily's: Similar Foods

Product:: Lily's, Peanut Spread, Chocolateolate
Brand:: N/A
Maker:: Lily's

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/399883/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		594.0kcal
Total Fat		43.75g
	Saturated Fat	15.62g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		50.0mg
Total Carbohydrates		34.38g
	Dietary Fiber	3.1g
	Sugars	28.12g
	Sugars, added	N/A
Protein		18.75g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	0.0mg
Calcium, Ca	94.0mg
Iron, Fe	4.5mg
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Roasted Peanuts, Cane Sugar, Cocoa Powder, Milk Solids, Hydrogenated Palm Oil, Soya Lecithin (emulsifier) & Iodized Salt

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.79

All Nutrients Per 100g (3.527 oz)
Calories		600.0kcal (+6.00kcal, +1.01%)
Total Fat		29.98g (-13.77g, -31.47%)
	Saturated Fat	4.41g (-11.21g, -71.77%)
	Trans Fat	N/A
Cholesterol		0.0mg (=)
Sodium		53.0mg (+3.00mg, +6.00%)
Total Carbohydrates		52.91g (+18.53g, +53.90%)
	Dietary Fiber	3.5g (+0.40g, +12.90%)
	Sugars	37.04g (+8.92g, +31.72%)
	Sugars, added	N/A
Protein		15.87g (-2.88g, -15.36%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	88.0mg (-6.00mg, -6.38%)
Iron, Fe	5.71mg (+1.21mg, +26.89%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Tahina (47%) (sesame Seeds), Sugar, Pistachio (10%) Halawa Root Extract (2%), Vanilla, Citric Acid

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.07

All Nutrients Per 100g (3.527 oz)
Calories		575.0kcal (-19.00kcal, -3.20%)
Total Fat		40.0g (-3.75g, -8.57%)
	Saturated Fat	17.5g (+1.88g, +12.04%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		38.0mg (-12.00mg, -24.00%)
Total Carbohydrates		45.0g (+10.62g, +30.89%)
	Dietary Fiber	12.5g (+9.40g, +303.23%)
	Sugars	30.0g (+1.88g, +6.69%)
	Sugars, added	N/A
Protein		10.0g (-8.75g, -46.67%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	100.0mg (+6.00mg, +6.38%)
Iron, Fe	6.75mg (+2.25mg, +50.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Premium 60% Dark Chocolate (cacao, Cane Sugar, Cacao Butter*, Sunflower Lecithin [as An Emulsifier], Natural Vanilla), Almonds, Hazelnuts, Pistachios

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56

All Nutrients Per 100g (3.527 oz)
Calories		591.0kcal (-3.00kcal, -0.51%)
Total Fat		40.91g (-2.84g, -6.49%)
	Saturated Fat	18.18g (+2.56g, +16.39%)
	Trans Fat	0.0g (=)
Cholesterol		11.0mg (+11.00mg)
Sodium		45.0mg (-5.00mg, -10.00%)
Total Carbohydrates		50.0g (+15.62g, +45.43%)
	Dietary Fiber	2.3g (-0.80g, -25.81%)
	Sugars	45.45g (+17.33g, +61.63%)
	Sugars, added	N/A
Protein		6.82g (-11.93g, -63.63%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	91.0mg (-3.00mg, -3.19%)
Iron, Fe	1.64mg (-2.86mg, -63.56%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Dry Roasted Macadamia Nuts

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56

All Nutrients Per 100g (3.527 oz)
Calories		591.0kcal (-3.00kcal, -0.51%)
Total Fat		40.91g (-2.84g, -6.49%)
	Saturated Fat	18.18g (+2.56g, +16.39%)
	Trans Fat	0.0g (=)
Cholesterol		11.0mg (+11.00mg)
Sodium		45.0mg (-5.00mg, -10.00%)
Total Carbohydrates		50.0g (+15.62g, +45.43%)
	Dietary Fiber	2.3g (-0.80g, -25.81%)
	Sugars	45.45g (+17.33g, +61.63%)
	Sugars, added	N/A
Protein		6.82g (-11.93g, -63.63%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	91.0mg (-3.00mg, -3.19%)
Iron, Fe	1.64mg (-2.86mg, -63.56%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Dry Roasted Macadamia Nuts

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.56

All Nutrients Per 100g (3.527 oz)
Calories		591.0kcal (-3.00kcal, -0.51%)
Total Fat		40.91g (-2.84g, -6.49%)
	Saturated Fat	18.18g (+2.56g, +16.39%)
	Trans Fat	0.0g (=)
Cholesterol		11.0mg (+11.00mg)
Sodium		45.0mg (-5.00mg, -10.00%)
Total Carbohydrates		50.0g (+15.62g, +45.43%)
	Dietary Fiber	2.3g (-0.80g, -25.81%)
	Sugars	45.45g (+17.33g, +61.63%)
	Sugars, added	N/A
Protein		6.82g (-11.93g, -63.63%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	91.0mg (-3.00mg, -3.19%)
Iron, Fe	1.64mg (-2.86mg, -63.56%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Milk Chocolate [sugar, Cocoa Butter, Milk, Chocolate , Soy Lecithin (emulsifier), Vanillin (artificial Flavor)], Dry Roasted Macadamia Nuts

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.90

All Nutrients Per 100g (3.527 oz)
Calories		579.0kcal (-15.00kcal, -2.53%)
Total Fat		42.11g (-1.64g, -3.75%)
	Saturated Fat	13.16g (-2.46g, -15.75%)
	Trans Fat	0.0g (=)
Cholesterol		13.0mg (+13.00mg)
Sodium		53.0mg (+3.00mg, +6.00%)
Total Carbohydrates		44.74g (+10.36g, +30.13%)
	Dietary Fiber	2.6g (-0.50g, -16.13%)
	Sugars	39.47g (+11.35g, +40.36%)
	Sugars, added	N/A
Protein		7.89g (-10.86g, -57.92%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	105.0mg (+11.00mg, +11.70%)
Iron, Fe	1.89mg (-2.61mg, -58.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Other Nutrients
Vitamin A	0.0ug

Ingredients
	Milk Chocolate (sugar, Cocoa Butter, Cocoa Mass, Skim Milk Powder, Butteroil, Lecithin As Emulsifier (soy), Vanillin An Artificial Flavor), Hazelnuts, Sugar, Palm Oil, Wheat Flour, Whey (milk), Lowfat Cocoa Powder, Lecithin As Emulsifier (soy), Sodium Bicarbonate As Leavening Agent, Salt, Vanillin: An Artificial Flavor

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.71

All Nutrients Per 100g (3.527 oz)
Calories		600.0kcal (+6.00kcal, +1.01%)
Total Fat		47.5g (+3.75g, +8.57%)
	Saturated Fat	37.5g (+21.88g, +140.08%)
	Trans Fat	0.0g (=)
Cholesterol		12.0mg (+12.00mg)
Sodium		50.0mg (=)
Total Carbohydrates		42.5g (+8.12g, +23.62%)
	Dietary Fiber	7.5g (+4.40g, +141.94%)
	Sugars	32.5g (+4.38g, +15.58%)
	Sugars, added	N/A
Protein		5.0g (-13.75g, -73.33%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	100.0mg (+6.00mg, +6.38%)
Iron, Fe	2.7mg (-1.80mg, -40.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin [emulsifier], Vanilla), Desiccated Coconut And Sodium Metabisulphite

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.83

All Nutrients Per 100g (3.527 oz)
Calories		575.0kcal (-19.00kcal, -3.20%)
Total Fat		37.5g (-6.25g, -14.29%)
	Saturated Fat	15.0g (-0.62g, -3.97%)
	Trans Fat	0.0g (=)
Cholesterol		12.0mg (+12.00mg)
Sodium		38.0mg (-12.00mg, -24.00%)
Total Carbohydrates		47.5g (+13.12g, +38.16%)
	Dietary Fiber	2.5g (-0.60g, -19.35%)
	Sugars	40.0g (+11.88g, +42.25%)
	Sugars, added	N/A
Protein		12.5g (-6.25g, -33.33%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	100.0mg (+6.00mg, +6.38%)
Iron, Fe	3.6mg (-0.90mg, -20.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin [emulsifier], Natural Flavor), Peanuts, Soybean And Or Peanut Oil, Confectioner's Glaze (shellac), Coconut Oil, Modified Tapioca Starch, Sugar

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.87

All Nutrients Per 100g (3.527 oz)
Calories		575.0kcal (-19.00kcal, -3.20%)
Total Fat		37.5g (-6.25g, -14.29%)
	Saturated Fat	15.0g (-0.62g, -3.97%)
	Trans Fat	0.0g (=)
Cholesterol		12.0mg (+12.00mg)
Sodium		38.0mg (-12.00mg, -24.00%)
Total Carbohydrates		47.5g (+13.12g, +38.16%)
	Dietary Fiber	2.5g (-0.60g, -19.35%)
	Sugars	40.0g (+11.88g, +42.25%)
	Sugars, added	N/A
Protein		12.5g (-6.25g, -33.33%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.0mg (=)
Calcium, Ca	100.0mg (+6.00mg, +6.38%)
Iron, Fe	2.7mg (-1.80mg, -40.00%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Milk, Soya Lecithin [emulsifier], Natural Flavor), Peanuts, Soybean And Or Peanut Oil, Confectioner's Glaze (shellac), Coconut Oil, Modified Tapioca Starch, Sugar

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.03

All Nutrients Per 100g (3.527 oz)
Calories		565.0kcal (-29.00kcal, -4.88%)
Total Fat		39.13g (-4.62g, -10.56%)
	Saturated Fat	17.39g (+1.77g, +11.33%)
	Trans Fat	N/A
Cholesterol		N/A
Sodium		43.0mg (-7.00mg, -14.00%)
Total Carbohydrates		39.13g (+4.75g, +13.82%)
	Dietary Fiber	8.7g (+5.60g, +180.65%)
	Sugars	21.74g (-6.38g, -22.69%)
	Sugars, added	N/A
Protein		13.04g (-5.71g, -30.45%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	87.0mg (-7.00mg, -7.45%)
Iron, Fe	4.7mg (+0.20mg, +4.44%)
Potassium, K	N/A
Vitamin D, IU	N/A

Ingredients
	All Organic Ingredients: Coconut Chips, Pumpkin Seeds, Sunflower Seeds, Pineapple, Crystallized Ginger, Brazil Nuts, Cashews, Sesame Seeds, Honey, Vermont Maple Syrup & Vanilla