Colanta Yogurt With Blackberries, Blackberries by Lightning Liquids: Similar Foods

Product:
Yogurt With Blackberries, Blackberries
Brand:
Colanta
Maker:
Lightning Liquids

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1957932/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal
Total Fat3.05g
Saturated Fat 1.27g
Trans Fat 0.0g
Cholesterol 10.0mg
Sodium 56.0mg
Total Carbohydrates 14.21g
Dietary Fiber 1.5g
Sugars 13.2g
Sugars, added N/A
Protein 3.05g
Core Vitamins and Minerals
Vitamin A, IU102.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca127.0mg
Iron, Fe0.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Milk, Fruit Preparation (blackberries, Sugar, Water, Sucralose, Pectin, Modified Starch, Sodium Citrate, Sodium Benzoate, Potassium Sorbate, Carmine Natural Coloring), Sugar, Artificial Flavoring, Anthocyanin Natural Coloring, Yogurt Cultures (s Thermophilus, L Bulgaricus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (=)
Total Fat3.05g (=)
Saturated Fat 1.27g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 56.0mg (=)
Total Carbohydrates 14.21g (=)
Dietary Fiber 1.5g (=)
Sugars 13.2g (=)
Sugars, added N/A
Protein 3.05g (=)
Core Vitamins and Minerals
Vitamin A, IU102.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (=)
Iron, Fe0.18mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Milk, Fruit Preparation (peaches, Sugar, Water, Pectin, Modified Starch, Citric Acid, Sodium Benzoate, Potassium Sorbate), Sugar, Artificial Flavoring, Annatto Natural Coloring, Yogurt Cultures (s Thermophilus, L Bulgaricus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (=)
Total Fat3.05g (=)
Saturated Fat 1.27g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 56.0mg (=)
Total Carbohydrates 14.21g (=)
Dietary Fiber 1.5g (=)
Sugars 13.2g (=)
Sugars, added N/A
Protein 3.05g (=)
Core Vitamins and Minerals
Vitamin A, IU102.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (=)
Iron, Fe0.18mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Milk, Fruit Preparation (guanabana (soursop), Sugar, Water, Pectin, Modified Starch, Citric Acid, Sodium Benzoate, Potassium Sorbate), Sugar, Artificial Flavoring, Yogurt Cultures (s Thermophilus, L Bulgaricus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (=)
Total Fat3.05g (=)
Saturated Fat 1.27g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 56.0mg (=)
Total Carbohydrates 14.21g (=)
Dietary Fiber 1.5g (=)
Sugars 13.2g (=)
Sugars, added N/A
Protein 3.05g (=)
Core Vitamins and Minerals
Vitamin A, IU102.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (=)
Iron, Fe0.18mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Milk, Fruit Preparation (peaches, Sugar, Water, Pectin, Modified Starch, Citric Acid, Sodium Benzoate, Potassium Sorbate), Sugar, Artificial Flavoring, Annatto Natural Coloring, Yogurt Cultures (s Thermophilus, L Bulgaricus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (=)
Total Fat3.05g (=)
Saturated Fat 1.27g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 56.0mg (=)
Total Carbohydrates 14.21g (=)
Dietary Fiber 1.5g (=)
Sugars 13.2g (=)
Sugars, added N/A
Protein 3.05g (=)
Core Vitamins and Minerals
Vitamin A, IU102.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (=)
Iron, Fe0.18mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Milk, Fruit Preparation (strawberries, Sugar, Water, Sucralose, Pectin, Modified Starch, Citric Acid, Sodium Benzoate, Potassium Sorbate, Carmine Natural Coloring), Sugar, Artificial Flavoring, Carmine Natural Coloring, Yogurt Cultures (s Thermophilus, L Bulgaricus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 96.0kcal (=)
Total Fat3.05g (=)
Saturated Fat 1.27g (=)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (=)
Sodium 56.0mg (=)
Total Carbohydrates 14.21g (=)
Dietary Fiber 1.5g (=)
Sugars 13.2g (=)
Sugars, added N/A
Protein 3.05g (=)
Core Vitamins and Minerals
Vitamin A, IU102.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (=)
Iron, Fe0.18mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grade A Milk, Fruit Preparation (mango, Sugar, Water, Pectin, Modified Starch, Sodium Benzoate, Potassium Sorbate), Sugar, Artificial Flavoring, Annatto Natural Coloring, Yogurt Cultures (s Thermophilus, L Bulgaricus)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
All Nutrients Per 100g (3.527 oz)
Calories 93.0kcal (-3.00kcal, -3.13%)
Total Fat3.56g (+0.51g, +16.72%)
Saturated Fat 2.22g (+0.95g, +74.80%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+1.00mg, +10.00%)
Sodium 60.0mg (+4.00mg, +7.14%)
Total Carbohydrates 11.56g (-2.65g, -18.65%)
Dietary Fiber 0.4g (-1.10g, -73.33%)
Sugars 9.78g (-3.42g, -25.91%)
Sugars, added N/A
Protein 4.0g (+0.95g, +31.15%)
Core Vitamins and Minerals
Vitamin A, IU89.0IU (-13.00IU, -12.75%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe0.0mg (-0.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Best Ingredients: Cultured Pasteurized Grade A Organic Milk, Organic Cane Sugar, Organic Strawberry Puree, Pectin, Organic Beet Juice Concentrate (for Color), Natural Flavor, Live And Active Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium Sp , L Paracasei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.48
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+1.00kcal, +1.04%)
Total Fat3.54g (+0.49g, +16.07%)
Saturated Fat 2.21g (+0.94g, +74.02%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 53.0mg (-3.00mg, -5.36%)
Total Carbohydrates 12.39g (-1.82g, -12.81%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 9.73g (-3.47g, -26.29%)
Sugars, added N/A
Protein 4.42g (+1.37g, +44.92%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-14.00IU, -13.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe0.0mg (-0.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Organic Milk, Organic Cane Sugar, Pectin, Organic Lemon Juice Concentrate, Live And Active Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium Sp , L Paracasei), Natural Flavor, Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.48
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+1.00kcal, +1.04%)
Total Fat3.54g (+0.49g, +16.07%)
Saturated Fat 2.21g (+0.94g, +74.02%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 53.0mg (-3.00mg, -5.36%)
Total Carbohydrates 12.39g (-1.82g, -12.81%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 9.73g (-3.47g, -26.29%)
Sugars, added N/A
Protein 4.42g (+1.37g, +44.92%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-14.00IU, -13.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe0.0mg (-0.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Organic Milk, Organic Cane Sugar, Organic Strawberry Puree, Pectin, Organic Beet Juice Concentrate (for Color), Natural Flavor, Live And Active Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium Sp , L Paracasei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.48
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (+1.00kcal, +1.04%)
Total Fat3.54g (+0.49g, +16.07%)
Saturated Fat 2.21g (+0.94g, +74.02%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 53.0mg (-3.00mg, -5.36%)
Total Carbohydrates 12.39g (-1.82g, -12.81%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 9.73g (-3.47g, -26.29%)
Sugars, added N/A
Protein 4.42g (+1.37g, +44.92%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-14.00IU, -13.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe0.0mg (-0.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Organic Milk, Organic Cane Sugar, Organic Strawberry Puree, Organic Raspberry Puree, Organic Blueberry Puree, Pectin, Live And Active Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium Sp , L Paracasei), Natural Flavor, Organic Purple Sweet Potato Powder (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.62
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-4.00kcal, -4.17%)
Total Fat1.93g (-1.12g, -36.72%)
Saturated Fat 1.21g (-0.06g, -4.72%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 43.0mg (-13.00mg, -23.21%)
Total Carbohydrates 14.98g (+0.77g, +5.42%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 13.53g (+0.33g, +2.50%)
Sugars, added N/A
Protein 3.86g (+0.81g, +26.56%)
Core Vitamins and Minerals
Vitamin A, IU97.0IU (-5.00IU, -4.90%)
Vitamin C, total ascorbic acid4.3mg (+4.30mg)
Calcium, Ca121.0mg (-6.00mg, -4.72%)
Iron, Fe0.17mg (-0.01mg, -5.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Grade A Milk, Sugar, Strawberry Banana Puree (strawberries, Bananas, Natural Flavor, Water, Modified Food Starch, Citric Acid, Potassium Sorbate (to Maintain Freshness), Artificial Color Fd&c Red #40), Locust Bean Gum, Carrageenan, Dextrose, Wheat Bran, Wheat Germ Contains Active Yogurt Cultures: S Thermophilus & L Bulgaricus
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-8.00kcal, -8.33%)
Total Fat2.65g (-0.40g, -13.11%)
Saturated Fat 1.77g (+0.50g, +39.37%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 58.0mg (+2.00mg, +3.57%)
Total Carbohydrates 12.39g (-1.82g, -12.81%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 10.62g (-2.58g, -19.55%)
Sugars, added N/A
Protein 3.54g (+0.49g, +16.07%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-14.00IU, -13.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe0.0mg (-0.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Best Strawberry Ingredients: Cultured Pasteurized Grade A Organic Milk, Organic Cane Sugar, Organic Strawberry Puree, Organic Corn Starch, Pectin, Organic Beet Juice Concentrate (for Color), Natural Flavor, Live And Active Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium, L Paracasei) Best Berry Ingredients: Cultured Pasteurized Grade A Organic Milk, Organic Cane Sugar, Organic Strawberry Puree, Organic Blueberry Puree, Organic Raspberry Puree, Organic Corn Starch, Pectin, Live And Active Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium, L Paracasei), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-8.00kcal, -8.33%)
Total Fat2.65g (-0.40g, -13.11%)
Saturated Fat 1.77g (+0.50g, +39.37%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 58.0mg (+2.00mg, +3.57%)
Total Carbohydrates 12.39g (-1.82g, -12.81%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 10.62g (-2.58g, -19.55%)
Sugars, added N/A
Protein 3.54g (+0.49g, +16.07%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-14.00IU, -13.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe0.0mg (-0.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Pasteurized Grade A Organic Milk, Organic Cane Sugar, Organic Strawberry Puree, Organic Blueberry Puree, Organic Raspberry Puree, Organic Corn Starch, Pectin, Live And Active Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium, L Paracasei), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-8.00kcal, -8.33%)
Total Fat2.65g (-0.40g, -13.11%)
Saturated Fat 1.77g (+0.50g, +39.37%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 58.0mg (+2.00mg, +3.57%)
Total Carbohydrates 12.39g (-1.82g, -12.81%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 10.62g (-2.58g, -19.55%)
Sugars, added N/A
Protein 3.54g (+0.49g, +16.07%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-14.00IU, -13.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe0.0mg (-0.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Best Ingredients: Cultured Pasteurized Grade A Organic Milk, Organic Cane Sugar, Organic Corn Starch, Pectin, Organic Lemon Juice Concentrate, Natural Flavor, Live And Active Cultures (l Bulgaricus, S Thermophilus, L Acidophilud, Bifidobacterium, L Paracasei), Organic Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (-8.00kcal, -8.33%)
Total Fat2.65g (-0.40g, -13.11%)
Saturated Fat 1.77g (+0.50g, +39.37%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+3.00mg, +30.00%)
Sodium 58.0mg (+2.00mg, +3.57%)
Total Carbohydrates 12.39g (-1.82g, -12.81%)
Dietary Fiber 0.0g (-1.50g, -100.00%)
Sugars 10.62g (-2.58g, -19.55%)
Sugars, added N/A
Protein 3.54g (+0.49g, +16.07%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (-14.00IU, -13.73%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca133.0mg (+6.00mg, +4.72%)
Iron, Fe0.0mg (-0.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Best Ingredients: Cultured Pasteurized Grade A Organic Milk, Organic Cane Sugar, Organic Strawberry Puree, Organic Corn Starch, Pectin, Organic Beet Juice Concentrate (for Color), Natural Flavor, Live And Active Cultures (l Bulgaricus, S Thermophilus, L Acidophilus, Bifidobacterium, L Paracasei)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.39
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (+15.00kcal, +15.63%)
Total Fat2.17g (-0.88g, -28.85%)
Saturated Fat 1.21g (-0.06g, -4.72%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-3.00mg, -30.00%)
Sodium 56.0mg (=)
Total Carbohydrates 18.84g (+4.63g, +32.58%)
Dietary Fiber 1.0g (-0.50g, -33.33%)
Sugars 17.39g (+4.19g, +31.74%)
Sugars, added N/A
Protein 4.35g (+1.30g, +42.62%)
Core Vitamins and Minerals
Vitamin A, IU97.0IU (-5.00IU, -4.90%)
Vitamin C, total ascorbic acid1.2mg (+1.20mg)
Calcium, Ca121.0mg (-6.00mg, -4.72%)
Iron, Fe0.17mg (-0.01mg, -5.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cultured Grade A Milk, Sugar, Locust Bean Gum, Dextrose, Carrageenan, Pecan Flour, Wheat Bran, Wheat Germ, Natural Type Flavor With Citric Acid Contains Active Yogurt Cultures: S Thermophilus & L Bulgaricus