Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla by Lifeway Foods Inc: Similar Foods

Product:
Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla
Brand:
Lifeway
Maker:
Lifeway Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472903/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Lifeway Vanilla Protein Kefir Lowfat Cultured Milk Smoothie, Vanilla by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal
Total Fat0.62g
Saturated Fat 0.42g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 62.0mg
Total Carbohydrates 7.5g
Dietary Fiber 0.0g
Sugars 7.5g
Sugars, added N/A
Protein 8.75g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg
Iron, Fe0.04mg
Potassium, K188.0mg
Vitamin D, IU122.0IU
Ingredients
Pasteurized Nonfat Milk, Whey Protein Concentrate, Cane Sugar, Natural Vanilla Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Lifeway Mixed Berry Protein Kefir Lowfat Cultured Milk Smoothie, Mixed Berry by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat0.62g (=)
Saturated Fat 0.42g (=)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (=)
Sodium 62.0mg (=)
Total Carbohydrates 7.5g (=)
Dietary Fiber 0.0g (=)
Sugars 7.5g (=)
Sugars, added N/A
Protein 8.75g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe0.04mg (=)
Potassium, K188.0mg (=)
Vitamin D, IU122.0IU (=)
Ingredients
Pasteurized Nonfat Milk, Whey Protein Concentrate, Cane Sugar, Natural Strawberry Flavor, Natural Blueberry Flavor, Natural Raspberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
Danimals Banana Flavor Organic Lowfat Yogurt Pouches, Banana by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.01g (+0.39g, +62.90%)
Saturated Fat 1.01g (+0.59g, +140.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-24.00mg, -82.76%)
Sodium 56.0mg (-6.00mg, -9.68%)
Total Carbohydrates 11.11g (+3.61g, +48.13%)
Dietary Fiber 0.0g (=)
Sugars 8.08g (+0.58g, +7.73%)
Sugars, added N/A
Protein 4.04g (-4.71g, -53.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (+15.00mg, +8.98%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K182.0mg (-6.00mg, -3.19%)
Vitamin D, IU97.0IU (-25.00IU, -20.49%)
Ingredients
Organic Cultured Grade A Reduced Fat Milk, Water, Organic Cane Sugar, Organic Corn Starch, Contains Less Than 1% Of Organic Natural Flavors, Calcium Citrate, Agar Agar, Organic Lemon Juice Concentrate, Organic Locust Bean Gum, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
Danimals Banana Flavor Organic Lowfat Yogurt Pouches, Banana by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.01g (+0.39g, +62.90%)
Saturated Fat 1.01g (+0.59g, +140.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-24.00mg, -82.76%)
Sodium 56.0mg (-6.00mg, -9.68%)
Total Carbohydrates 11.11g (+3.61g, +48.13%)
Dietary Fiber 0.0g (=)
Sugars 8.08g (+0.58g, +7.73%)
Sugars, added N/A
Protein 4.04g (-4.71g, -53.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (+15.00mg, +8.98%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K182.0mg (-6.00mg, -3.19%)
Vitamin D, IU97.0IU (-25.00IU, -20.49%)
Ingredients
Organic Cultured Grade A Reduced Fat Milk, Water, Organic Cane Sugar, Organic Corn Starch, Contains Less Than 1% Of Organic Natural Flavors, Calcium Citrate, Agar Agar, Organic Lemon Juice Concentrate, Organic Locust Bean Gum, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
Danimals Strawberry Flavor Organic Lowfat Yogurt Pouches, Strawberry by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.01g (+0.39g, +62.90%)
Saturated Fat 1.01g (+0.59g, +140.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-24.00mg, -82.76%)
Sodium 56.0mg (-6.00mg, -9.68%)
Total Carbohydrates 11.11g (+3.61g, +48.13%)
Dietary Fiber 0.0g (=)
Sugars 8.08g (+0.58g, +7.73%)
Sugars, added N/A
Protein 4.04g (-4.71g, -53.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (+15.00mg, +8.98%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K182.0mg (-6.00mg, -3.19%)
Vitamin D, IU97.0IU (-25.00IU, -20.49%)
Ingredients
Organic Cultured Grade A Reduced Fat Milk, Water, Organic Cane Sugar, Organic Corn Starch, Contains Less Than 1% Of Organic Natural Flavors, Calcium Citrate, Agar Agar, Organic Lemon Juice Concentrate, Organic Locust Bean Gum, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
Danimals Strawberry Flavor Organic Lowfat Yogurt Pouches, Strawberry by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 71.0kcal (=)
Total Fat1.01g (+0.39g, +62.90%)
Saturated Fat 1.01g (+0.59g, +140.48%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-24.00mg, -82.76%)
Sodium 56.0mg (-6.00mg, -9.68%)
Total Carbohydrates 11.11g (+3.61g, +48.13%)
Dietary Fiber 0.0g (=)
Sugars 8.08g (+0.58g, +7.73%)
Sugars, added N/A
Protein 4.04g (-4.71g, -53.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca182.0mg (+15.00mg, +8.98%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K182.0mg (-6.00mg, -3.19%)
Vitamin D, IU97.0IU (-25.00IU, -20.49%)
Ingredients
Organic Cultured Grade A Reduced Fat Milk, Water, Organic Cane Sugar, Organic Corn Starch, Contains Less Than 1% Of Organic Natural Flavors, Calcium Citrate, Agar Agar, Organic Lemon Juice Concentrate, Organic Locust Bean Gum, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
Danimals S'mores Flavor Lowfat Yogurt Yo Tubes, S'mores by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+18.00kcal, +25.35%)
Total Fat0.89g (+0.27g, +43.55%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 54.0mg (-8.00mg, -12.90%)
Total Carbohydrates 16.07g (+8.57g, +114.27%)
Dietary Fiber 0.0g (=)
Sugars 12.5g (+5.00g, +66.67%)
Sugars, added N/A
Protein 3.57g (-5.18g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (+12.00mg, +7.19%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K170.0mg (-18.00mg, -9.57%)
Vitamin D, IU107.0IU (-15.00IU, -12.30%)
Ingredients
Cultured Grade A Low Fat Milk, Cane Sugar, Water, Corn Starch, Contains Less Than 1% Of Rice Starch, Milk Minerals, Fruit And Vegetable Juice (for Color), Agar Agar, Natural Flavors, Lemon Juice Concentrate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
Danimals Cotton Candy Flavor Lowfat Yogurt Yo Tubes, Cotton Candy by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+18.00kcal, +25.35%)
Total Fat0.89g (+0.27g, +43.55%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 54.0mg (-8.00mg, -12.90%)
Total Carbohydrates 17.86g (+10.36g, +138.13%)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+6.79g, +90.53%)
Sugars, added N/A
Protein 3.57g (-5.18g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (+12.00mg, +7.19%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K170.0mg (-18.00mg, -9.57%)
Vitamin D, IU107.0IU (-15.00IU, -12.30%)
Ingredients
Cultured Grade A Low Fat Milk, Cane Sugar, Water, Corn Starch, Contains Less Than 1% Of Rice Starch, Milk Minerals, Natural Flavors, Agar Agar, Lemon Juice Concentrate, Fruit And Vegetable Juice (for Color), Carob Bean Gum, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
Danimals Swingin' Strawberry Banana Lowfat Yogurt Yo Tubes, Swingin' Strawberry Banana by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+18.00kcal, +25.35%)
Total Fat0.89g (+0.27g, +43.55%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 54.0mg (-8.00mg, -12.90%)
Total Carbohydrates 17.86g (+10.36g, +138.13%)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+6.79g, +90.53%)
Sugars, added N/A
Protein 3.57g (-5.18g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (+12.00mg, +7.19%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K170.0mg (-18.00mg, -9.57%)
Vitamin D, IU107.0IU (-15.00IU, -12.30%)
Ingredients
Cultured Grade A Low Fat Milk, Cane Sugar, Water, Corn Starch, Strawberry Puree, Contains Less Than 1% Of Rice Starch, Milk Minerals, Banana Puree, Natural Flavors, Agar Agar, Fruit And Vegetable Juice (for Color), Carob Bean Gum, Lemon Juice Concentrate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
Danimals Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+18.00kcal, +25.35%)
Total Fat0.89g (+0.27g, +43.55%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 54.0mg (-8.00mg, -12.90%)
Total Carbohydrates 17.86g (+10.36g, +138.13%)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+6.79g, +90.53%)
Sugars, added N/A
Protein 3.57g (-5.18g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (+12.00mg, +7.19%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K170.0mg (-18.00mg, -9.57%)
Vitamin D, IU107.0IU (-15.00IU, -12.30%)
Ingredients
Cultured Grade A Low Fat Milk, Cane Sugar, Water, Corn Starch, Strawberry Puree, Contains Less Than 1% Of Rice Starch, Milk Minerals, Agar Agar, Natural Flavors, Fruit And Vegetable Juice (for Color), Carob Bean Gum, Lemon Juice Concentrate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
Danimals Mixed Berry Blast Lowfat Yogurt Yo Tubes, Mixed Berry Blast by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+18.00kcal, +25.35%)
Total Fat0.89g (+0.27g, +43.55%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 54.0mg (-8.00mg, -12.90%)
Total Carbohydrates 17.86g (+10.36g, +138.13%)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+6.79g, +90.53%)
Sugars, added N/A
Protein 3.57g (-5.18g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (+12.00mg, +7.19%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K170.0mg (-18.00mg, -9.57%)
Vitamin D, IU107.0IU (-15.00IU, -12.30%)
Ingredients
Cultured Grade A Low Fat Milk, Cane Sugar, Water, Corn Starch, Strawberry Puree, Contains Less Than 1% Of Rice Starch, Blueberry Puree Concentrate, Milk Minerals, Raspberry Puree, Agar Agar, Natural Flavors, Fruit And Vegetable Juice (for Color), Carob Bean Gum, Lemon Juice Concentrate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
Danimals Strawberry Explosion Lowfat Yogurt Yo Tubes, Strawberry Explosion by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+18.00kcal, +25.35%)
Total Fat0.89g (+0.27g, +43.55%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 54.0mg (-8.00mg, -12.90%)
Total Carbohydrates 17.86g (+10.36g, +138.13%)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+6.79g, +90.53%)
Sugars, added N/A
Protein 3.57g (-5.18g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (+12.00mg, +7.19%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K170.0mg (-18.00mg, -9.57%)
Vitamin D, IU107.0IU (-15.00IU, -12.30%)
Ingredients
Cultured Grade A Low Fat Milk, Cane Sugar, Water, Corn Starch, Strawberry Puree, Contains Less Than 1% Of Rice Starch, Milk Minerals, Agar Agar, Natural Flavors, Fruit And Vegetable Juice (for Color), Carob Bean Gum, Lemon Juice Concentrate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.86
Danimals Mixed Berry Blast Lowfat Yogurt Yo Tubes, Mixed Berry Blast by Danone Us, Llc

All Nutrients Per 100g (3.527 oz)
Calories 89.0kcal (+18.00kcal, +25.35%)
Total Fat0.89g (+0.27g, +43.55%)
Saturated Fat 0.0g (-0.42g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 54.0mg (-8.00mg, -12.90%)
Total Carbohydrates 17.86g (+10.36g, +138.13%)
Dietary Fiber 0.0g (=)
Sugars 14.29g (+6.79g, +90.53%)
Sugars, added N/A
Protein 3.57g (-5.18g, -59.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca179.0mg (+12.00mg, +7.19%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K170.0mg (-18.00mg, -9.57%)
Vitamin D, IU107.0IU (-15.00IU, -12.30%)
Ingredients
Cultured Grade A Low Fat Milk, Cane Sugar, Water, Corn Starch, Strawberry Puree, Contains Less Than 1% Of Rice Starch, Blueberry Puree Concentrate, Milk Minerals, Raspberry Puree, Agar Agar, Natural Flavors, Fruit And Vegetable Juice (for Color), Carob Bean Gum, Lemon Juice Concentrate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
Anderson French Vanilla Bean Lowfat Yogurt, French Vanilla Bean by Anderson Erickson Dairy Co

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+23.00kcal, +32.39%)
Total Fat0.88g (+0.26g, +41.94%)
Saturated Fat 0.59g (+0.17g, +40.48%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-23.00mg, -79.31%)
Sodium 65.0mg (+3.00mg, +4.84%)
Total Carbohydrates 17.06g (+9.56g, +127.47%)
Dietary Fiber 0.0g (=)
Sugars 15.29g (+7.79g, +103.87%)
Sugars, added N/A
Protein 4.71g (-4.04g, -46.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-8.00mg, -4.79%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K206.0mg (+18.00mg, +9.57%)
Vitamin D, IU94.0IU (-28.00IU, -22.95%)
Ingredients
Cultured Lowfat And Nonfat Milk, Sugar, Modified Corn Starch, Vanilla Flavor, Natural Flavors, Vanilla Beans, Kosher Gelatin, Turmeric, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.53
Snowville Creamery Whole A2 Milk by Snowville Creamery

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-9.00kcal, -12.68%)
Total Fat3.33g (+2.71g, +437.10%)
Saturated Fat 2.08g (+1.66g, +395.24%)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (-14.00mg, -48.28%)
Sodium 52.0mg (-10.00mg, -16.13%)
Total Carbohydrates 5.0g (-2.50g, -33.33%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (-2.50g, -33.33%)
Sugars, added N/A
Protein 3.75g (-5.00g, -57.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (-5.00mg, -2.99%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K162.0mg (-26.00mg, -13.83%)
Vitamin D, IU83.0IU (-39.00IU, -31.97%)
Ingredients
Whole Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.91
Anderson Erickson Dairy Strawberry Lowfat Yogurt, Strawberry by Anderson Erickson Dairy Co

All Nutrients Per 100g (3.527 oz)
Calories 94.0kcal (+23.00kcal, +32.39%)
Total Fat0.88g (+0.26g, +41.94%)
Saturated Fat 0.59g (+0.17g, +40.48%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-23.00mg, -79.31%)
Sodium 65.0mg (+3.00mg, +4.84%)
Total Carbohydrates 17.06g (+9.56g, +127.47%)
Dietary Fiber 0.0g (=)
Sugars 15.29g (+7.79g, +103.87%)
Sugars, added N/A
Protein 4.71g (-4.04g, -46.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca159.0mg (-8.00mg, -4.79%)
Iron, Fe0.0mg (-0.04mg, -100.00%)
Potassium, K212.0mg (+24.00mg, +12.77%)
Vitamin D, IU94.0IU (-28.00IU, -22.95%)
Ingredients
Cultured Lowfat And Nonfat Milk, Sugar, Strawberries, Modified Corn Starch, Strawberry Flavor, Natural Flavors, Kosher Gelatin, Colored With Fruit And Vegetable Juice, Vitamin D3