Lifeway Pomegranate Kefir Cultured Lowfat Milk Smoothie, Pomegranate by Lifeway Foods Inc: Similar Foods
- Product:
- Pomegranate Kefir Cultured Lowfat Milk Smoothie, Pomegranate
- Brand:
- Lifeway
- Maker:
- Lifeway Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2129298/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal | |
| Total Fat | 0.83g | |
| Saturated Fat | 0.62g | |
| Trans Fat | 0.0g | |
| Cholesterol | 4.0mg | |
| Sodium | 52.0mg | |
| Total Carbohydrates | 8.33g | |
| Dietary Fiber | 0.0g | |
| Sugars | 8.33g | |
| Sugars, added | N/A | |
| Protein | 4.58g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 157.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Pomegranate Flavor, Natural Flavors, Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 8.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.58g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Raspberry Flavor, Natural Blueberry Flavor, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 8.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.58g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Peach Flavor, Natural Flavors, Annatto Extract (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 8.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.58g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Pomegranate Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 8.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.58g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 8.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.58g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Blueberry Flavor, Natural Flavors, Grape Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 8.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.58g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Banana Flavor, Natural Strawberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 8.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.58g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Blueberry Flavor, Natural Flavors, Grape Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 8.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.58g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 8.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.58g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Mango Flavor, Natural Flavors, Annatto Extract (for Color),vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 8.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.58g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Raspberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 8.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.58g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 157.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Vanilla Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 1.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 8.33g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (=) | |
| Sugars, added | N/A | |
| Protein | 4.58g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 158.0mg (+1.00mg, +0.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Watermelon Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 7.5g (-0.83g, -9.96%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.5g (-0.83g, -9.96%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.41g, -8.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 158.0mg (+1.00mg, +0.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Peach Flavor, Natural Flavors, Annatto Extract (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 7.5g (-0.83g, -9.96%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.5g (-0.83g, -9.96%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.41g, -8.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 158.0mg (+1.00mg, +0.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 2.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (=) | |
| Total Fat | 0.83g (=) | |
| Saturated Fat | 0.62g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (=) | |
| Sodium | 52.0mg (=) | |
| Total Carbohydrates | 7.5g (-0.83g, -9.96%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.5g (-0.83g, -9.96%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (-0.41g, -8.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 158.0mg (+1.00mg, +0.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 2.0ug | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Vanilla Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||