Lifeway Plain Unsweetened Original Kefir Cultured Whole Milk, Plain by Lifeway Foods Inc: Similar Foods
- Product:
- Plain Unsweetened Original Kefir Cultured Whole Milk, Plain
- Brand:
- Lifeway
- Maker:
- Lifeway Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2484847/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal | |
| Total Fat | 3.33g | |
| Saturated Fat | 2.08g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 50.0mg | |
| Total Carbohydrates | 5.0g | |
| Dietary Fiber | 0.0g | |
| Sugars | 5.0g | |
| Sugars, added | N/A | |
| Protein | 3.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg | |
| Iron, Fe | 0.04mg | |
| Potassium, K | 158.0mg | |
| Vitamin D, IU | 83.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Whole Milk, Pectin, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (=) | |
| Total Fat | 3.33g (=) | |
| Saturated Fat | 2.08g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 15.0mg (+3.00mg, +25.00%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 5.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.75g (+0.42g, +12.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
| Potassium, K | 162.0mg (+4.00mg, +2.53%) | |
| Vitamin D, IU | 83.0IU (=) | |
| Ingredients | ||
|---|---|---|
Whole Milk, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-8.00kcal, -12.90%) | |
| Total Fat | 2.08g (-1.25g, -37.54%) | |
| Saturated Fat | 1.25g (-0.83g, -39.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-4.00mg, -33.33%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 5.0g (=) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.0g (=) | |
| Sugars, added | N/A | |
| Protein | 3.75g (+0.42g, +12.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
| Potassium, K | 162.0mg (+4.00mg, +2.53%) | |
| Vitamin D, IU | 83.0IU (=) | |
| Ingredients | ||
|---|---|---|
2% Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (-4.00kcal, -6.45%) | |
| Total Fat | 0.83g (-2.50g, -75.08%) | |
| Saturated Fat | 0.62g (-1.46g, -70.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 8.33g (+3.33g, +66.60%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (+3.33g, +66.60%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (+1.25g, +37.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | 83.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Rhubarb Flavor, Natural Hibiscus Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (-4.00kcal, -6.45%) | |
| Total Fat | 0.83g (-2.50g, -75.08%) | |
| Saturated Fat | 0.62g (-1.46g, -70.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 8.33g (+3.33g, +66.60%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (+3.33g, +66.60%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (+1.25g, +37.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | 83.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Chocolate Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (-4.00kcal, -6.45%) | |
| Total Fat | 0.83g (-2.50g, -75.08%) | |
| Saturated Fat | 0.62g (-1.46g, -70.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 8.33g (+3.33g, +66.60%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 8.33g (+3.33g, +66.60%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (+1.25g, +37.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | 83.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Vanilla Natural Flavor, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.10
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 62.0kcal (=) | |
| Total Fat | 0.83g (-2.50g, -75.08%) | |
| Saturated Fat | 0.62g (-1.46g, -70.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 9.17g (+4.17g, +83.40%) | |
| Dietary Fiber | 0.4g (+0.40g) | |
| Sugars | 9.17g (+4.17g, +83.40%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (+1.25g, +37.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.08mg (+0.04mg, +100.00%) | |
| Potassium, K | 162.0mg (+4.00mg, +2.53%) | |
| Vitamin D, IU | 83.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Matcha Green Tea Powder, Organic Matcha Tea Natural Flavor, Organic Vanilla Natural Flavor, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-8.00kcal, -12.90%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-10.00mg, -83.33%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 9.17g (+4.17g, +83.40%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 9.17g (+4.17g, +83.40%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (+1.25g, +37.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | 83.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Nonfat Milk, Cane Sugar, Pectin, Natural Blueberry Flavor, Natural Flavors, Grape Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-8.00kcal, -12.90%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-10.00mg, -83.33%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 9.17g (+4.17g, +83.40%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 9.17g (+4.17g, +83.40%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (+1.25g, +37.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | 83.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-8.00kcal, -12.90%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-10.00mg, -83.33%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 9.17g (+4.17g, +83.40%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 9.17g (+4.17g, +83.40%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (+1.25g, +37.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | 83.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Banana Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-8.00kcal, -12.90%) | |
| Total Fat | 0.0g (-3.33g, -100.00%) | |
| Saturated Fat | 0.0g (-2.08g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 2.0mg (-10.00mg, -83.33%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 9.17g (+4.17g, +83.40%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 9.17g (+4.17g, +83.40%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (+1.25g, +37.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | 83.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasteurized Nonfat Milk, Cane Sugar, Pectin, Natural Raspberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 54.0kcal (-8.00kcal, -12.90%) | |
| Total Fat | 2.08g (-1.25g, -37.54%) | |
| Saturated Fat | 1.25g (-0.83g, -39.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (-4.00mg, -33.33%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 5.42g (+0.42g, +8.40%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 5.42g (+0.42g, +8.40%) | |
| Sugars, added | N/A | |
| Protein | 3.75g (+0.42g, +12.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 146.0mg (-16.00mg, -9.88%) | |
| Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
| Potassium, K | 152.0mg (-6.00mg, -3.80%) | |
| Vitamin D, IU | 83.0IU (=) | |
| Ingredients | ||
|---|---|---|
Reduced Fat Milk, Vitamin A Palmitate, Vitamin D3 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (-4.00kcal, -6.45%) | |
| Total Fat | 0.83g (-2.50g, -75.08%) | |
| Saturated Fat | 0.62g (-1.46g, -70.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 7.5g (+2.50g, +50.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.5g (+2.50g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.84g, +25.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | 63.0IU (-20.00IU, -24.10%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Chocolate Flavor, Natural Flavors, Fruit Juice (color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (-4.00kcal, -6.45%) | |
| Total Fat | 0.83g (-2.50g, -75.08%) | |
| Saturated Fat | 0.62g (-1.46g, -70.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 7.5g (+2.50g, +50.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.5g (+2.50g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.84g, +25.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | 63.0IU (-20.00IU, -24.10%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectn, Natural Fig Flavor, Natural Honey Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (-4.00kcal, -6.45%) | |
| Total Fat | 0.83g (-2.50g, -75.08%) | |
| Saturated Fat | 0.62g (-1.46g, -70.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 7.5g (+2.50g, +50.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.5g (+2.50g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.84g, +25.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | 63.0IU (-20.00IU, -24.10%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Cappuccino Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 58.0kcal (-4.00kcal, -6.45%) | |
| Total Fat | 0.83g (-2.50g, -75.08%) | |
| Saturated Fat | 0.62g (-1.46g, -70.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (-8.00mg, -66.67%) | |
| Sodium | 52.0mg (+2.00mg, +4.00%) | |
| Total Carbohydrates | 7.5g (+2.50g, +50.00%) | |
| Dietary Fiber | 0.0g (=) | |
| Sugars | 7.5g (+2.50g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 4.17g (+0.84g, +25.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (=) | |
| Iron, Fe | 0.0mg (-0.04mg, -100.00%) | |
| Potassium, K | 158.0mg (=) | |
| Vitamin D, IU | 63.0IU (-20.00IU, -24.10%) | |
| Ingredients | ||
|---|---|---|
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Raspberry Flavor, Natural Blueberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures | ||