Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain by Lifeway Foods Inc: Similar Foods

Product:
Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain
Brand:
Lifeway
Maker:
Lifeway Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2476088/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Lifeway Plain Unsweetened Kefir Cultured Lowfat Milk Smoothie, Plain by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 50.0kcal
Total Fat1.04g
Saturated Fat 0.62g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 52.0mg
Total Carbohydrates 5.0g
Dietary Fiber 0.0g
Sugars 5.0g
Sugars, added N/A
Protein 4.58g
Core Vitamins and Minerals
Vitamin A, IU1500.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg
Iron, Fe0.0mg
Potassium, K157.0mg
Vitamin D, IU83.0IU
Ingredients
Pasteurized Cultured Lowfat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.01
Lifeway Orange Cream Kefir Cultured Lowfat Milk Smoothie, Orange Cream by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-4.00kcal, -8.00%)
Total Fat0.83g (-0.21g, -20.19%)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 52.0mg (=)
Total Carbohydrates 5.0g (=)
Dietary Fiber 0.0g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 4.58g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (=)
Vitamin D, IU83.0IU (=)
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Pectin, Natural Orange Flavor, Natural Flavors, Annatto Extract (for Color), Stevia Leaf Extract, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.01
Lifeway Slim6 Kefir Cultured Lowfat Milk, Plain by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-4.00kcal, -8.00%)
Total Fat0.83g (-0.21g, -20.19%)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 52.0mg (=)
Total Carbohydrates 5.0g (=)
Dietary Fiber 0.0g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 4.58g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (=)
Vitamin D, IU83.0IU (=)
Ingredients
Pasteurized Cultured Lowfat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.01
Lifeway Key Lime Pie Kefir Cultured Lowfat Milk Smoothie, Key Lime Pie by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-4.00kcal, -8.00%)
Total Fat0.83g (-0.21g, -20.19%)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 52.0mg (=)
Total Carbohydrates 5.0g (=)
Dietary Fiber 0.0g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 4.58g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (=)
Vitamin D, IU83.0IU (=)
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Pectin, Natural Key Lime Flavor, Natural Flavors, Stevia Leaf Extract, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.13
Nature's Promise Plain Organic Probiotic Kefir Cultured Lowfat Milk, Plain by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 46.0kcal (-4.00kcal, -8.00%)
Total Fat0.83g (-0.21g, -20.19%)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 52.0mg (=)
Total Carbohydrates 5.0g (=)
Dietary Fiber 0.0g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 4.58g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K158.0mg (+1.00mg, +0.64%)
Vitamin D, IU83.0IU (=)
Ingredients
Ingredients: Pasteurized Cultured Organic Lowfat Milk, Organic Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.00
Lifeway Triple Berry Tart Kefir Cultured Lowfat Milk Smoothie, Triple Berry Tart by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-8.00kcal, -16.00%)
Total Fat0.83g (-0.21g, -20.19%)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 52.0mg (=)
Total Carbohydrates 5.0g (=)
Dietary Fiber 0.0g (=)
Sugars 5.0g (=)
Sugars, added N/A
Protein 4.58g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (=)
Vitamin D, IU83.0IU (=)
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Pectin, Natural Strawberry Flavor, Natural Raspberry Flavor, Natural Blueberry Flavor, Natural Flavors, Red Beet Juice (for Color), Stevia Leaf Extract, Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.60
Lifeway Strawberry Greek Style Kefir Cultured Nonfat Milk, Strawberry by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 54.0kcal (+4.00kcal, +8.00%)
Total Fat0.0g (-1.04g, -100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 52.0mg (=)
Total Carbohydrates 9.17g (+4.17g, +83.40%)
Dietary Fiber 0.0g (=)
Sugars 9.17g (+4.17g, +83.40%)
Sugars, added N/A
Protein 4.58g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (=)
Vitamin D, IU83.0IU (=)
Ingredients
Pasteurized Nonfat Milk, Cane Sugar, Pectin, Natural Strawberry Flavor, Natural Flavors, Red Beet Juice (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.66
Wegmans Plain Flavored Unsweetened Probiotic Kefir Cultured Lowfat Milk Smoothie, Plain by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 47.0kcal (-3.00kcal, -6.00%)
Total Fat0.85g (-0.19g, -18.27%)
Saturated Fat 0.64g (+0.02g, +3.23%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 53.0mg (+1.00mg, +1.92%)
Total Carbohydrates 5.08g (+0.08g, +1.60%)
Dietary Fiber 0.0g (=)
Sugars 5.08g (+0.08g, +1.60%)
Sugars, added N/A
Protein 4.66g (+0.08g, +1.75%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (+8.00IU, +0.53%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+1.00mg, +0.62%)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (=)
Vitamin D, IU83.0IU (=)
Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3, Live Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.85
Lifeway Birthday Cake Kefir Cultured Lowfat Milk Smoothie, Birthday Cake by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 58.0kcal (+8.00kcal, +16.00%)
Total Fat0.83g (-0.21g, -20.19%)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 52.0mg (=)
Total Carbohydrates 8.33g (+3.33g, +66.60%)
Dietary Fiber 0.0g (=)
Sugars 8.33g (+3.33g, +66.60%)
Sugars, added N/A
Protein 4.58g (=)
Core Vitamins and Minerals
Vitamin A, IU1500.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (=)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (=)
Vitamin D, IU83.0IU (=)
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Pectin, Natural Peach Flavor, Natural Flavors, Annatto Extract (for Color), Vitamin A Palmitate, Vitamin D3, Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
Wegmans Raspberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Raspberry by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+9.00kcal, +18.00%)
Total Fat0.85g (-0.19g, -18.27%)
Saturated Fat 0.64g (+0.02g, +3.23%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 53.0mg (+1.00mg, +1.92%)
Total Carbohydrates 8.47g (+3.47g, +69.40%)
Dietary Fiber 0.0g (=)
Sugars 8.47g (+3.47g, +69.40%)
Sugars, added N/A
Protein 4.66g (+0.08g, +1.75%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (+8.00IU, +0.53%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+1.00mg, +0.62%)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (=)
Vitamin D, IU83.0IU (=)
Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Raspberry Flavor, Organic Beet Powder (color), Vitamin A Palmitate, Vitamin D3, Live Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
Wegmans Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Strawberry by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+9.00kcal, +18.00%)
Total Fat0.85g (-0.19g, -18.27%)
Saturated Fat 0.64g (+0.02g, +3.23%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 53.0mg (+1.00mg, +1.92%)
Total Carbohydrates 8.47g (+3.47g, +69.40%)
Dietary Fiber 0.0g (=)
Sugars 8.47g (+3.47g, +69.40%)
Sugars, added N/A
Protein 4.66g (+0.08g, +1.75%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (+8.00IU, +0.53%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+1.00mg, +0.62%)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (=)
Vitamin D, IU83.0IU (=)
Ingredients
Pasteurized Cultured Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Strawberry Flavor, Organic Beet Powder (color), Vitamin A Palmitate, Vitamin D3, Live Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
Wegmans Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+9.00kcal, +18.00%)
Total Fat0.85g (-0.19g, -18.27%)
Saturated Fat 0.64g (+0.02g, +3.23%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 53.0mg (+1.00mg, +1.92%)
Total Carbohydrates 8.47g (+3.47g, +69.40%)
Dietary Fiber 0.0g (=)
Sugars 8.47g (+3.47g, +69.40%)
Sugars, added N/A
Protein 4.66g (+0.08g, +1.75%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (+8.00IU, +0.53%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+1.00mg, +0.62%)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (=)
Vitamin D, IU83.0IU (=)
Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Black Cherry Flavor, Organic Beet Powder (color), Vitamin A Palmitate, Vitamin D3, Live Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
Wegmans Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+9.00kcal, +18.00%)
Total Fat0.85g (-0.19g, -18.27%)
Saturated Fat 0.64g (+0.02g, +3.23%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 53.0mg (+1.00mg, +1.92%)
Total Carbohydrates 8.47g (+3.47g, +69.40%)
Dietary Fiber 0.0g (=)
Sugars 8.47g (+3.47g, +69.40%)
Sugars, added N/A
Protein 4.66g (+0.08g, +1.75%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (+8.00IU, +0.53%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+1.00mg, +0.62%)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (=)
Vitamin D, IU83.0IU (=)
Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Blueberry Flavor, Organic Red Beet Powder, Organic Fruit And Vegetable Juice (color), Vitamin A Palmitate, Vitamin D3 Live Cultures: L Casei, L Lactis, L Acidophilus, L Plantarum, L Rhamnosus, B Bacterium Longum, Leuconostoc Cremoris, B Bacterium Breve, S Diacetylactis, S Florentinus, L Reuteri, B Lactis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
Wegmans Blueberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Blueberry by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+9.00kcal, +18.00%)
Total Fat0.85g (-0.19g, -18.27%)
Saturated Fat 0.64g (+0.02g, +3.23%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 53.0mg (+1.00mg, +1.92%)
Total Carbohydrates 8.47g (+3.47g, +69.40%)
Dietary Fiber 0.0g (=)
Sugars 8.47g (+3.47g, +69.40%)
Sugars, added N/A
Protein 4.66g (+0.08g, +1.75%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (+8.00IU, +0.53%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+1.00mg, +0.62%)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (=)
Vitamin D, IU83.0IU (=)
Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Blueberry Flavor, Organic Red Beet Powder, Organic Fruit And Vegetable Juice (color), Vitamin A Palmitate, Vitamin D3, Live Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
Wegmans Strawberry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Strawberry by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+9.00kcal, +18.00%)
Total Fat0.85g (-0.19g, -18.27%)
Saturated Fat 0.64g (+0.02g, +3.23%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 53.0mg (+1.00mg, +1.92%)
Total Carbohydrates 8.47g (+3.47g, +69.40%)
Dietary Fiber 0.0g (=)
Sugars 8.47g (+3.47g, +69.40%)
Sugars, added N/A
Protein 4.66g (+0.08g, +1.75%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (+8.00IU, +0.53%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+1.00mg, +0.62%)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (=)
Vitamin D, IU83.0IU (=)
Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Strawberry Flavor, Organic Beet Powder (color), Vitamin A Palmitate, Vitamin D3 Live Cultures: L Casei, L Lactis, L Acidophilus, L Plantarum, L Rhamnosus, B Bacterium Longum, Leuconostoc Cremoris, B Bacterium Breve, S Diacetylactis, S Florentinus, L Reuteri, B Lactis
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.52
Wegmans Black Cherry Flavored Probiotic Kefir Cultured Lowfat Milk Smoothie, Black Cherry by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 59.0kcal (+9.00kcal, +18.00%)
Total Fat0.85g (-0.19g, -18.27%)
Saturated Fat 0.64g (+0.02g, +3.23%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 53.0mg (+1.00mg, +1.92%)
Total Carbohydrates 8.47g (+3.47g, +69.40%)
Dietary Fiber 0.0g (=)
Sugars 8.47g (+3.47g, +69.40%)
Sugars, added N/A
Protein 4.66g (+0.08g, +1.75%)
Core Vitamins and Minerals
Vitamin A, IU1508.0IU (+8.00IU, +0.53%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca163.0mg (+1.00mg, +0.62%)
Iron, Fe0.0mg (=)
Potassium, K157.0mg (=)
Vitamin D, IU83.0IU (=)
Ingredients
Pasteurized Organic Lowfat Milk, Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Black Cherry Flavor, Organic Beet Powder (color), Vitamin A Palmitate, Vitamin D3 Live Cultures: L Casei, L Lactis, L Acidophilus, L Plantarum, L Rhamnosus, B Bacterium Longum, Leuconostoc Cremoris, B Bacterium Breve, S Diacetylactis, S Florentinus, L Reuteri, B Lactis