Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry by Lifeway Foods Inc: Similar Foods

Product:
Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry
Brand:
Lifeway
Maker:
Lifeway Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472905/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal
Total Fat1.76g
Saturated Fat 1.06g
Trans Fat 0.0g
Cholesterol 11.0mg
Sodium 92.0mg
Total Carbohydrates 8.45g
Dietary Fiber 0.7g
Sugars 6.34g
Sugars, added N/A
Protein 11.27g
Core Vitamins and Minerals
Vitamin A, IU3070.0IU
Vitamin C, total ascorbic acid41.5mg
Calcium, Ca91.0mg
Iron, Fe2.11mg
Potassium, K104.0mg
Vitamin D, IU85.0IU
Ingredients
Pasteurized Organic Low Fat Milk, Organic Pomegranate Raspberry Base (water, Organic Raspberry Puree, Organic Sugar, Organic Pomegranate Juice Concentrate, Pectin, Organic Locust Bean Gum, Organic Raspberry Flavor, Organic Lemon Juice Concentrate, Organic Fruit And Vegetable Juice Concentrate (for Color)), Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.88
All Nutrients Per 100g (3.527 oz)
Calories 44.0kcal (-48.00kcal, -52.17%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 106.0mg (+14.00mg, +15.22%)
Total Carbohydrates 10.62g (+2.17g, +25.68%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 3.54g (-2.80g, -44.16%)
Sugars, added N/A
Protein 0.88g (-10.39g, -92.19%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+27.00IU, +0.88%)
Vitamin C, total ascorbic acid3.2mg (-38.30mg, -92.29%)
Calcium, Ca35.0mg (-56.00mg, -61.54%)
Iron, Fe0.64mg (-1.47mg, -69.67%)
Potassium, K159.0mg (+55.00mg, +52.88%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg14.0mg
Folate, total14.0ug
Ingredients
Organic Tomato Puree, Organic Carrots, Organic Sweet Potatoes, Water, Organic Lemon Juice, Organic Zucchini, Organic Spinach, Organic Honey, Sea Salt, Organic Black Pepper, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.12
All Nutrients Per 100g (3.527 oz)
Calories 9.0kcal (-83.00kcal, -90.22%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 124.0mg (+32.00mg, +34.78%)
Total Carbohydrates 2.65g (-5.80g, -68.64%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.88g (-5.46g, -86.12%)
Sugars, added N/A
Protein 0.0g (-11.27g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+27.00IU, +0.88%)
Vitamin C, total ascorbic acid53.1mg (+11.60mg, +27.95%)
Calcium, Ca18.0mg (-73.00mg, -80.22%)
Iron, Fe0.32mg (-1.79mg, -84.83%)
Potassium, K80.0mg (-24.00mg, -23.08%)
Vitamin D, IUN/A
Ingredients
Water, Carrots, Sea Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.12
All Nutrients Per 100g (3.527 oz)
Calories 9.0kcal (-83.00kcal, -90.22%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 124.0mg (+32.00mg, +34.78%)
Total Carbohydrates 2.65g (-5.80g, -68.64%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.88g (-5.46g, -86.12%)
Sugars, added N/A
Protein 0.0g (-11.27g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+27.00IU, +0.88%)
Vitamin C, total ascorbic acid53.1mg (+11.60mg, +27.95%)
Calcium, Ca18.0mg (-73.00mg, -80.22%)
Iron, Fe0.32mg (-1.79mg, -84.83%)
Potassium, K80.0mg (-24.00mg, -23.08%)
Vitamin D, IUN/A
Ingredients
Water, Carrots, Sea Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.25
All Nutrients Per 100g (3.527 oz)
Calories 9.0kcal (-83.00kcal, -90.22%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 124.0mg (+32.00mg, +34.78%)
Total Carbohydrates N/A
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 0.88g (-5.46g, -86.12%)
Sugars, added N/A
Protein 0.0g (-11.27g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3097.0IU (+27.00IU, +0.88%)
Vitamin C, total ascorbic acid53.1mg (+11.60mg, +27.95%)
Calcium, Ca18.0mg (-73.00mg, -80.22%)
Iron, Fe0.32mg (-1.79mg, -84.83%)
Potassium, K80.0mg (-24.00mg, -23.08%)
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Carrots, Sea Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.63
All Nutrients Per 100g (3.527 oz)
Calories 10.0kcal (-82.00kcal, -89.13%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 141.0mg (+49.00mg, +53.26%)
Total Carbohydrates 2.02g (-6.43g, -76.09%)
Dietary Fiber 1.0g (+0.30g, +42.86%)
Sugars 1.01g (-5.33g, -84.07%)
Sugars, added N/A
Protein 0.0g (-11.27g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU3030.0IU (-40.00IU, -1.30%)
Vitamin C, total ascorbic acid60.6mg (+19.10mg, +46.02%)
Calcium, Ca20.0mg (-71.00mg, -78.02%)
Iron, Fe0.36mg (-1.75mg, -82.94%)
Potassium, K81.0mg (-23.00mg, -22.12%)
Vitamin D, IUN/A
Ingredients
Water, Carrots, Sea Salt, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.08
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-55.00kcal, -59.78%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 148.0mg (+56.00mg, +60.87%)
Total Carbohydrates 3.7g (-4.75g, -56.21%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.23g (-5.11g, -80.60%)
Sugars, added N/A
Protein 2.47g (-8.80g, -78.08%)
Core Vitamins and Minerals
Vitamin A, IU3086.0IU (+16.00IU, +0.52%)
Vitamin C, total ascorbic acid3.0mg (-38.50mg, -92.77%)
Calcium, Ca99.0mg (+8.00mg, +8.79%)
Iron, Fe1.33mg (-0.78mg, -36.97%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-55.00kcal, -59.78%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 148.0mg (+56.00mg, +60.87%)
Total Carbohydrates 3.7g (-4.75g, -56.21%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.23g (-5.11g, -80.60%)
Sugars, added N/A
Protein 2.47g (-8.80g, -78.08%)
Core Vitamins and Minerals
Vitamin A, IU3086.0IU (+16.00IU, +0.52%)
Vitamin C, total ascorbic acid1.5mg (-40.00mg, -96.39%)
Calcium, Ca99.0mg (+8.00mg, +8.79%)
Iron, Fe0.89mg (-1.22mg, -57.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-55.00kcal, -59.78%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 148.0mg (+56.00mg, +60.87%)
Total Carbohydrates 3.7g (-4.75g, -56.21%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.23g (-5.11g, -80.60%)
Sugars, added N/A
Protein 2.47g (-8.80g, -78.08%)
Core Vitamins and Minerals
Vitamin A, IU3086.0IU (+16.00IU, +0.52%)
Vitamin C, total ascorbic acid1.5mg (-40.00mg, -96.39%)
Calcium, Ca99.0mg (+8.00mg, +8.79%)
Iron, Fe0.89mg (-1.22mg, -57.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-55.00kcal, -59.78%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 148.0mg (+56.00mg, +60.87%)
Total Carbohydrates 3.7g (-4.75g, -56.21%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.23g (-5.11g, -80.60%)
Sugars, added N/A
Protein 2.47g (-8.80g, -78.08%)
Core Vitamins and Minerals
Vitamin A, IU3086.0IU (+16.00IU, +0.52%)
Vitamin C, total ascorbic acid1.5mg (-40.00mg, -96.39%)
Calcium, Ca99.0mg (+8.00mg, +8.79%)
Iron, Fe0.89mg (-1.22mg, -57.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-55.00kcal, -59.78%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 148.0mg (+56.00mg, +60.87%)
Total Carbohydrates 3.7g (-4.75g, -56.21%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.23g (-5.11g, -80.60%)
Sugars, added N/A
Protein 2.47g (-8.80g, -78.08%)
Core Vitamins and Minerals
Vitamin A, IU3086.0IU (+16.00IU, +0.52%)
Vitamin C, total ascorbic acid1.5mg (-40.00mg, -96.39%)
Calcium, Ca99.0mg (+8.00mg, +8.79%)
Iron, Fe0.89mg (-1.22mg, -57.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-55.00kcal, -59.78%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 148.0mg (+56.00mg, +60.87%)
Total Carbohydrates 3.7g (-4.75g, -56.21%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.23g (-5.11g, -80.60%)
Sugars, added N/A
Protein 2.47g (-8.80g, -78.08%)
Core Vitamins and Minerals
Vitamin A, IU3086.0IU (+16.00IU, +0.52%)
Vitamin C, total ascorbic acid1.5mg (-40.00mg, -96.39%)
Calcium, Ca99.0mg (+8.00mg, +8.79%)
Iron, Fe0.89mg (-1.22mg, -57.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-55.00kcal, -59.78%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 148.0mg (+56.00mg, +60.87%)
Total Carbohydrates 3.7g (-4.75g, -56.21%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.23g (-5.11g, -80.60%)
Sugars, added N/A
Protein 2.47g (-8.80g, -78.08%)
Core Vitamins and Minerals
Vitamin A, IU3086.0IU (+16.00IU, +0.52%)
Vitamin C, total ascorbic acid1.5mg (-40.00mg, -96.39%)
Calcium, Ca99.0mg (+8.00mg, +8.79%)
Iron, Fe0.89mg (-1.22mg, -57.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-55.00kcal, -59.78%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 148.0mg (+56.00mg, +60.87%)
Total Carbohydrates 3.7g (-4.75g, -56.21%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.23g (-5.11g, -80.60%)
Sugars, added N/A
Protein 2.47g (-8.80g, -78.08%)
Core Vitamins and Minerals
Vitamin A, IU3086.0IU (+16.00IU, +0.52%)
Vitamin C, total ascorbic acid1.5mg (-40.00mg, -96.39%)
Calcium, Ca99.0mg (+8.00mg, +8.79%)
Iron, Fe0.89mg (-1.22mg, -57.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-55.00kcal, -59.78%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 148.0mg (+56.00mg, +60.87%)
Total Carbohydrates 3.7g (-4.75g, -56.21%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.23g (-5.11g, -80.60%)
Sugars, added N/A
Protein 2.47g (-8.80g, -78.08%)
Core Vitamins and Minerals
Vitamin A, IU3086.0IU (+16.00IU, +0.52%)
Vitamin C, total ascorbic acid1.5mg (-40.00mg, -96.39%)
Calcium, Ca99.0mg (+8.00mg, +8.79%)
Iron, Fe0.89mg (-1.22mg, -57.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
All Nutrients Per 100g (3.527 oz)
Calories 37.0kcal (-55.00kcal, -59.78%)
Total Fat0.0g (-1.76g, -100.00%)
Saturated Fat 0.0g (-1.06g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-11.00mg, -100.00%)
Sodium 148.0mg (+56.00mg, +60.87%)
Total Carbohydrates 3.7g (-4.75g, -56.21%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 1.23g (-5.11g, -80.60%)
Sugars, added N/A
Protein 2.47g (-8.80g, -78.08%)
Core Vitamins and Minerals
Vitamin A, IU3086.0IU (+16.00IU, +0.52%)
Vitamin C, total ascorbic acid1.5mg (-40.00mg, -96.39%)
Calcium, Ca99.0mg (+8.00mg, +8.79%)
Iron, Fe0.89mg (-1.22mg, -57.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spinach