Lifeway Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry by Lifeway Foods Inc: Similar Foods
- Product:
- Organic Pomegranate, Raspberry Farmer Cheese, Pomegranate, Raspberry
- Brand:
- Lifeway
- Maker:
- Lifeway Foods Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2472905/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal | |
| Total Fat | 1.76g | |
| Saturated Fat | 1.06g | |
| Trans Fat | 0.0g | |
| Cholesterol | 11.0mg | |
| Sodium | 92.0mg | |
| Total Carbohydrates | 8.45g | |
| Dietary Fiber | 0.7g | |
| Sugars | 6.34g | |
| Sugars, added | N/A | |
| Protein | 11.27g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3070.0IU | |
| Vitamin C, total ascorbic acid | 41.5mg | |
| Calcium, Ca | 91.0mg | |
| Iron, Fe | 2.11mg | |
| Potassium, K | 104.0mg | |
| Vitamin D, IU | 85.0IU | |
| Ingredients | ||
|---|---|---|
Pasteurized Organic Low Fat Milk, Organic Pomegranate Raspberry Base (water, Organic Raspberry Puree, Organic Sugar, Organic Pomegranate Juice Concentrate, Pectin, Organic Locust Bean Gum, Organic Raspberry Flavor, Organic Lemon Juice Concentrate, Organic Fruit And Vegetable Juice Concentrate (for Color)), Live And Active Cultures | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 136.88
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 44.0kcal (-48.00kcal, -52.17%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 106.0mg (+14.00mg, +15.22%) | |
| Total Carbohydrates | 10.62g (+2.17g, +25.68%) | |
| Dietary Fiber | 1.8g (+1.10g, +157.14%) | |
| Sugars | 3.54g (-2.80g, -44.16%) | |
| Sugars, added | N/A | |
| Protein | 0.88g (-10.39g, -92.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3097.0IU (+27.00IU, +0.88%) | |
| Vitamin C, total ascorbic acid | 3.2mg (-38.30mg, -92.29%) | |
| Calcium, Ca | 35.0mg (-56.00mg, -61.54%) | |
| Iron, Fe | 0.64mg (-1.47mg, -69.67%) | |
| Potassium, K | 159.0mg (+55.00mg, +52.88%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 14.0mg | |
| Folate, total | 14.0ug | |
| Ingredients | ||
|---|---|---|
Organic Tomato Puree, Organic Carrots, Organic Sweet Potatoes, Water, Organic Lemon Juice, Organic Zucchini, Organic Spinach, Organic Honey, Sea Salt, Organic Black Pepper, Organic Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 9.0kcal (-83.00kcal, -90.22%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 124.0mg (+32.00mg, +34.78%) | |
| Total Carbohydrates | 2.65g (-5.80g, -68.64%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 0.88g (-5.46g, -86.12%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.27g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3097.0IU (+27.00IU, +0.88%) | |
| Vitamin C, total ascorbic acid | 53.1mg (+11.60mg, +27.95%) | |
| Calcium, Ca | 18.0mg (-73.00mg, -80.22%) | |
| Iron, Fe | 0.32mg (-1.79mg, -84.83%) | |
| Potassium, K | 80.0mg (-24.00mg, -23.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Carrots, Sea Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.12
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 9.0kcal (-83.00kcal, -90.22%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 124.0mg (+32.00mg, +34.78%) | |
| Total Carbohydrates | 2.65g (-5.80g, -68.64%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 0.88g (-5.46g, -86.12%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.27g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3097.0IU (+27.00IU, +0.88%) | |
| Vitamin C, total ascorbic acid | 53.1mg (+11.60mg, +27.95%) | |
| Calcium, Ca | 18.0mg (-73.00mg, -80.22%) | |
| Iron, Fe | 0.32mg (-1.79mg, -84.83%) | |
| Potassium, K | 80.0mg (-24.00mg, -23.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Carrots, Sea Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 149.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 9.0kcal (-83.00kcal, -90.22%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 124.0mg (+32.00mg, +34.78%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 0.88g (-5.46g, -86.12%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.27g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3097.0IU (+27.00IU, +0.88%) | |
| Vitamin C, total ascorbic acid | 53.1mg (+11.60mg, +27.95%) | |
| Calcium, Ca | 18.0mg (-73.00mg, -80.22%) | |
| Iron, Fe | 0.32mg (-1.79mg, -84.83%) | |
| Potassium, K | 80.0mg (-24.00mg, -23.08%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Carrots, Sea Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 10.0kcal (-82.00kcal, -89.13%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 141.0mg (+49.00mg, +53.26%) | |
| Total Carbohydrates | 2.02g (-6.43g, -76.09%) | |
| Dietary Fiber | 1.0g (+0.30g, +42.86%) | |
| Sugars | 1.01g (-5.33g, -84.07%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-11.27g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3030.0IU (-40.00IU, -1.30%) | |
| Vitamin C, total ascorbic acid | 60.6mg (+19.10mg, +46.02%) | |
| Calcium, Ca | 20.0mg (-71.00mg, -78.02%) | |
| Iron, Fe | 0.36mg (-1.75mg, -82.94%) | |
| Potassium, K | 81.0mg (-23.00mg, -22.12%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Carrots, Sea Salt, Ascorbic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-55.00kcal, -59.78%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 148.0mg (+56.00mg, +60.87%) | |
| Total Carbohydrates | 3.7g (-4.75g, -56.21%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 1.23g (-5.11g, -80.60%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-8.80g, -78.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3086.0IU (+16.00IU, +0.52%) | |
| Vitamin C, total ascorbic acid | 3.0mg (-38.50mg, -92.77%) | |
| Calcium, Ca | 99.0mg (+8.00mg, +8.79%) | |
| Iron, Fe | 1.33mg (-0.78mg, -36.97%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-55.00kcal, -59.78%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 148.0mg (+56.00mg, +60.87%) | |
| Total Carbohydrates | 3.7g (-4.75g, -56.21%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 1.23g (-5.11g, -80.60%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-8.80g, -78.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3086.0IU (+16.00IU, +0.52%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-40.00mg, -96.39%) | |
| Calcium, Ca | 99.0mg (+8.00mg, +8.79%) | |
| Iron, Fe | 0.89mg (-1.22mg, -57.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-55.00kcal, -59.78%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 148.0mg (+56.00mg, +60.87%) | |
| Total Carbohydrates | 3.7g (-4.75g, -56.21%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 1.23g (-5.11g, -80.60%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-8.80g, -78.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3086.0IU (+16.00IU, +0.52%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-40.00mg, -96.39%) | |
| Calcium, Ca | 99.0mg (+8.00mg, +8.79%) | |
| Iron, Fe | 0.89mg (-1.22mg, -57.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-55.00kcal, -59.78%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 148.0mg (+56.00mg, +60.87%) | |
| Total Carbohydrates | 3.7g (-4.75g, -56.21%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 1.23g (-5.11g, -80.60%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-8.80g, -78.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3086.0IU (+16.00IU, +0.52%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-40.00mg, -96.39%) | |
| Calcium, Ca | 99.0mg (+8.00mg, +8.79%) | |
| Iron, Fe | 0.89mg (-1.22mg, -57.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-55.00kcal, -59.78%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 148.0mg (+56.00mg, +60.87%) | |
| Total Carbohydrates | 3.7g (-4.75g, -56.21%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 1.23g (-5.11g, -80.60%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-8.80g, -78.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3086.0IU (+16.00IU, +0.52%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-40.00mg, -96.39%) | |
| Calcium, Ca | 99.0mg (+8.00mg, +8.79%) | |
| Iron, Fe | 0.89mg (-1.22mg, -57.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-55.00kcal, -59.78%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 148.0mg (+56.00mg, +60.87%) | |
| Total Carbohydrates | 3.7g (-4.75g, -56.21%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 1.23g (-5.11g, -80.60%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-8.80g, -78.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3086.0IU (+16.00IU, +0.52%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-40.00mg, -96.39%) | |
| Calcium, Ca | 99.0mg (+8.00mg, +8.79%) | |
| Iron, Fe | 0.89mg (-1.22mg, -57.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-55.00kcal, -59.78%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 148.0mg (+56.00mg, +60.87%) | |
| Total Carbohydrates | 3.7g (-4.75g, -56.21%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 1.23g (-5.11g, -80.60%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-8.80g, -78.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3086.0IU (+16.00IU, +0.52%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-40.00mg, -96.39%) | |
| Calcium, Ca | 99.0mg (+8.00mg, +8.79%) | |
| Iron, Fe | 0.89mg (-1.22mg, -57.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-55.00kcal, -59.78%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 148.0mg (+56.00mg, +60.87%) | |
| Total Carbohydrates | 3.7g (-4.75g, -56.21%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 1.23g (-5.11g, -80.60%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-8.80g, -78.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3086.0IU (+16.00IU, +0.52%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-40.00mg, -96.39%) | |
| Calcium, Ca | 99.0mg (+8.00mg, +8.79%) | |
| Iron, Fe | 0.89mg (-1.22mg, -57.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-55.00kcal, -59.78%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 148.0mg (+56.00mg, +60.87%) | |
| Total Carbohydrates | 3.7g (-4.75g, -56.21%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 1.23g (-5.11g, -80.60%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-8.80g, -78.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3086.0IU (+16.00IU, +0.52%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-40.00mg, -96.39%) | |
| Calcium, Ca | 99.0mg (+8.00mg, +8.79%) | |
| Iron, Fe | 0.89mg (-1.22mg, -57.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Spinach | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 37.0kcal (-55.00kcal, -59.78%) | |
| Total Fat | 0.0g (-1.76g, -100.00%) | |
| Saturated Fat | 0.0g (-1.06g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-11.00mg, -100.00%) | |
| Sodium | 148.0mg (+56.00mg, +60.87%) | |
| Total Carbohydrates | 3.7g (-4.75g, -56.21%) | |
| Dietary Fiber | 1.2g (+0.50g, +71.43%) | |
| Sugars | 1.23g (-5.11g, -80.60%) | |
| Sugars, added | N/A | |
| Protein | 2.47g (-8.80g, -78.08%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 3086.0IU (+16.00IU, +0.52%) | |
| Vitamin C, total ascorbic acid | 1.5mg (-40.00mg, -96.39%) | |
| Calcium, Ca | 99.0mg (+8.00mg, +8.79%) | |
| Iron, Fe | 0.89mg (-1.22mg, -57.82%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spinach | ||