Lifeway Lowfat Kefir Milk Smoothie, Vanilla Plum by Lifeway Foods Inc: Similar Foods

Product:
Lowfat Kefir Milk Smoothie, Vanilla Plum
Brand:
Lifeway
Maker:
Lifeway Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1892256/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Lifeway Lowfat Kefir Milk Smoothie, Vanilla Plum by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal
Total Fat0.83g
Saturated Fat 0.62g
Trans Fat 0.0g
Cholesterol 4.0mg
Sodium 52.0mg
Total Carbohydrates 10.0g
Dietary Fiber 1.2g
Sugars 8.33g
Sugars, added N/A
Protein 4.58g
Core Vitamins and Minerals
Vitamin A, IU208.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca125.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IU42.0IU
Ingredients
Cultured Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Oat Fiber, Pectin, Natural Vanilla Flavor, Natural Plum Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Lifeway, Kefir Cultured Lowfat Milk Smoothie, Cinnamon Apple, Cinnamon Apple by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (=)
Total Fat0.83g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 52.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 1.2g (=)
Sugars 8.33g (=)
Sugars, added N/A
Protein 4.58g (=)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Cultured Pasteurized Low Fat Milk, Nonfat Milk, Cane Sugar, Oat Fiber, Pectin, Natural Apple Flavor, Natural Cinnamon Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Lifeway, Kefir Cultured Lowfat Milk Smoothie, Cinnamon, Apple With Oats, Cinnamon, Apple With Oats by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (=)
Total Fat0.83g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 52.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 1.2g (=)
Sugars 8.33g (=)
Sugars, added N/A
Protein 4.58g (=)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Cultured Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Oat Fiber, Pectin, Natural Apple Flavor, Natural Cinnamon Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Lifeway Blueberry Maple With Oats Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple With Oats by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (=)
Total Fat0.83g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 52.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 1.2g (=)
Sugars 8.33g (=)
Sugars, added N/A
Protein 4.58g (=)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Pasteurized Cultured Lowfat Milk, Nonfat Milk, Cane Sugar, Oat Fiber, Pectin, Natural Blueberry Flavor, Natural Maple Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Lifeway, Kefir Cultured Lowfat Milk Smoothie, Blueberry Maple, Blueberry Maple by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (=)
Total Fat0.83g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 52.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 1.2g (=)
Sugars 8.33g (=)
Sugars, added N/A
Protein 4.58g (=)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Pasteurized Cultured Lowfat Milk Nonfat Milk, Cane Sugar, Oat Fiber, Pectin, Natural Blueberry Flavor, Natural Maple Flavor, Natural Flavor Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
Lifeway Vanilla Plum With Oats Kefir Cultured Lowfat Milk Smoothie, Vanilla Plum With Oats by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (=)
Total Fat0.83g (=)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (=)
Sodium 52.0mg (=)
Total Carbohydrates 10.0g (=)
Dietary Fiber 1.2g (=)
Sugars 8.33g (=)
Sugars, added N/A
Protein 4.58g (=)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Cultured Pasteurized Lowfat Milk, Nonfat Milk, Cane Sugar, Oat Fiber, Pectin, Natural Vanilla Flavor, Natural Plum Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 4.83
Lifeway Banana Protein Kefir Nonfat Cultured Milk Smoothie, Banana by Lifeway Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (=)
Total Fat0.0g (-0.83g, -100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat N/A
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 52.0mg (=)
Total Carbohydrates 8.33g (-1.67g, -16.70%)
Dietary Fiber 0.0g (-1.20g, -100.00%)
Sugars 8.33g (=)
Sugars, added N/A
Protein 8.33g (+3.75g, +81.88%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Pasteurized Cultured Nonfat Milk, Cane Sugar, Whey Protein Concentrate, Pectin, Natural Banana Flavor, Natural Flavors, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.94
Helios Organic Pomegranate Blueberry & Honey Organic Greek Nonfat Kefir, Pomegranate Blueberry & Honey by Helios Nutrition Ltd

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-5.00kcal, -7.46%)
Total Fat0.0g (-0.83g, -100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat N/A
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 52.0mg (=)
Total Carbohydrates 9.17g (-0.83g, -8.30%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 8.33g (=)
Sugars, added N/A
Protein 6.67g (+2.09g, +45.63%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Pasteurized Cultured Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organc Inulin (a Natural Dietary Fiber), Organic Pomegranate Flavor, Organic Blueberry Flavor, Organic Honey Flavor, Organic Beet Powder (for Color), Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.94
Helios Strawberry & Honey Organic Greek Nonfat Kefir, Strawberry & Honey by Helios Nutrition Ltd

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-5.00kcal, -7.46%)
Total Fat0.0g (-0.83g, -100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 52.0mg (=)
Total Carbohydrates 9.17g (-0.83g, -8.30%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 8.33g (=)
Sugars, added N/A
Protein 6.67g (+2.09g, +45.63%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Pasteurized Cultured Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Inulin (a Natural Dietary Fiber), Organic Strawberry Flavor, Organic Honey Flavor, Organic Red Beet (for Color), Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.94
Helios Coconut & Honey Organic Greek Nonfat Kefir, Coconut & Honey by Helios Nutrition Ltd

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-5.00kcal, -7.46%)
Total Fat0.0g (-0.83g, -100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat N/A
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 52.0mg (=)
Total Carbohydrates 9.17g (-0.83g, -8.30%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 8.33g (=)
Sugars, added N/A
Protein 6.67g (+2.09g, +45.63%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Pasteurized Cultured Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Inulin (a Natural Dietary Fiber), Organic Coconut Flavor, Organic Honey Flavor, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.94
Helios Raspberry & Honey Organic Greek Nonfat Kefir, Raspberry & Honey by Helios Nutrition Ltd

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-5.00kcal, -7.46%)
Total Fat0.0g (-0.83g, -100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat N/A
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 52.0mg (=)
Total Carbohydrates 9.17g (-0.83g, -8.30%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 8.33g (=)
Sugars, added N/A
Protein 6.67g (+2.09g, +45.63%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Pasteurized Cultured Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Inulin (a Natural Dietary Fiber), Organic Raspberry Flavor, Organic Honey Flavor, Organic Red Beet (for Color), Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.94
Helios Vanilla Organic Greek Nonfat Kefir, Vanilla by Helios Nutrition Ltd

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-5.00kcal, -7.46%)
Total Fat0.0g (-0.83g, -100.00%)
Saturated Fat 0.0g (-0.62g, -100.00%)
Trans Fat N/A
Cholesterol 2.0mg (-2.00mg, -50.00%)
Sodium 52.0mg (=)
Total Carbohydrates 9.17g (-0.83g, -8.30%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 8.33g (=)
Sugars, added N/A
Protein 6.67g (+2.09g, +45.63%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Pasteurized Cultured Organic Nonfat Milk, Organic Cane Sugar, Pectin, Organic Inulin (a Natural Dietary Fiber), Organic Vanilla Flavor, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.08
Organic Valley Low Fat Milk, Vanilla by Cooperative Regions Of Organic Producer Pools

All Nutrients Per 100g (3.527 oz)
Calories 62.0kcal (-5.00kcal, -7.46%)
Total Fat1.04g (+0.21g, +25.30%)
Saturated Fat 0.62g (=)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 50.0mg (-2.00mg, -3.85%)
Total Carbohydrates 10.83g (+0.83g, +8.30%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 9.58g (+1.25g, +15.01%)
Sugars, added N/A
Protein 3.33g (-1.25g, -27.29%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Organic Grade A Lowfat Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Fair Trade Vanilla Flavor, Organic Inulin, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.15
Pacific Organic Milk, Chocolateolate by Pacific Foods Of Oregon, Inc

All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (=)
Total Fat2.08g (+1.25g, +150.60%)
Saturated Fat 1.25g (+0.63g, +101.61%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (+4.00mg, +100.00%)
Sodium 56.0mg (+4.00mg, +7.69%)
Total Carbohydrates 8.75g (-1.25g, -12.50%)
Dietary Fiber 0.4g (-0.80g, -66.67%)
Sugars 8.33g (=)
Sugars, added N/A
Protein 3.33g (-1.25g, -27.29%)
Core Vitamins and Minerals
Vitamin A, IU208.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca125.0mg (=)
Iron, Fe0.3mg (+0.30mg)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Reduced Fat Milk*, Cane Sugar*, Cocoa Powder*, Vanilla Flavor With Other Natural Flavors*, Carrageenan, Sea Salt, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.22
Organic Valley Lowfat Milk, Vanilla by Sao Noi, Llc

All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-3.00kcal, -4.48%)
Total Fat1.06g (+0.23g, +27.71%)
Saturated Fat 0.64g (+0.02g, +3.23%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 51.0mg (-1.00mg, -1.92%)
Total Carbohydrates 11.02g (+1.02g, +10.20%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 9.75g (+1.42g, +17.05%)
Sugars, added N/A
Protein 3.39g (-1.19g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IU212.0IU (+4.00IU, +1.92%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (+2.00mg, +1.60%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Organic Grade A Lowfat Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Fair Trade Vanilla Flavor, Organic Inulin, Vitamin A Palmitate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.22
Organic Valley, Organic 1% Lowfat Milk, Grade A, Vanilla, Vanilla by Cooperative Regions Of Organic Producer Pools

All Nutrients Per 100g (3.527 oz)
Calories 64.0kcal (-3.00kcal, -4.48%)
Total Fat1.06g (+0.23g, +27.71%)
Saturated Fat 0.64g (+0.02g, +3.23%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+2.00mg, +50.00%)
Sodium 51.0mg (-1.00mg, -1.92%)
Total Carbohydrates 11.02g (+1.02g, +10.20%)
Dietary Fiber 0.8g (-0.40g, -33.33%)
Sugars 9.75g (+1.42g, +17.05%)
Sugars, added N/A
Protein 3.39g (-1.19g, -25.98%)
Core Vitamins and Minerals
Vitamin A, IU212.0IU (+4.00IU, +1.92%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca127.0mg (+2.00mg, +1.60%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU42.0IU (=)
Ingredients
Organic Grade A Low Fat Milk, Organic Fair Trade Unrefined Cane Sugar, Organic Fair Trade Vanilla Flavor, Organic Inulin, Vitamin A Palmitate, Vitamin D3