Lifeway Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie by Lifeway Foods Inc: Similar Foods

Product:
Goo Berry Pie Mixed Berry Flavor Organic Kefir Cultured Whole Milk Smoothie, Goo Berry Pie
Brand:
Lifeway
Maker:
Lifeway Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2187663/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal
Total Fat3.33g
Saturated Fat 1.67g
Trans Fat 0.0g
Cholesterol 12.0mg
Sodium 50.0mg
Total Carbohydrates 8.33g
Dietary Fiber 0.0g
Sugars 8.33g
Sugars, added N/A
Protein 5.83g
Core Vitamins and Minerals
Vitamin A, IU417.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca83.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IU83.0IU
Ingredients
Organic Grade A Pasteurized Cultured Milk, Organic Cane Sugar, Organic Blueberry Flavor, Organic Strawberry Flavor, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 1.67g (=)
Trans Fat N/A
Cholesterol 12.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 8.33g (=)
Dietary Fiber 0.0g (=)
Sugars 8.33g (=)
Sugars, added N/A
Protein 5.83g (=)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU83.0IU (=)
Ingredients
Organic Grade A Pasteurized Cultured Milk, Organic Cane Sugar, Organic Lime Flavor, Organic Vanilla Extract, Vitamin D3 Contains Live And Active Cultures
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 8.33g (=)
Dietary Fiber 0.0g (=)
Sugars 8.33g (=)
Sugars, added N/A
Protein 5.83g (=)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU83.0IU (=)
Ingredients
Organic Grade A Pasteurized Cultured Milk, Organic Cane Sugar, Organic Orange Extract, Organic Vanilla Extract, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 8.33g (=)
Dietary Fiber 0.0g (=)
Sugars 8.33g (=)
Sugars, added N/A
Protein 5.83g (=)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU83.0IU (=)
Ingredients
Organic Grade A Pasteurized Cultured Milk, Organic Cane Sugar, Organic Lime Extract, Organic Vanilla Extract, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 8.33g (=)
Dietary Fiber 0.0g (=)
Sugars 8.33g (=)
Sugars, added N/A
Protein 5.83g (=)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU83.0IU (=)
Ingredients
Organic Grade A Pasteurized Cultured Milk, Organic Cane Sugar, Organic Strawberry Flavor, Organic Banana Flavor, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.68
All Nutrients Per 100g (3.527 oz)
Calories 67.0kcal (-16.00kcal, -19.28%)
Total Fat3.33g (=)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (=)
Sodium 50.0mg (=)
Total Carbohydrates 5.0g (-3.33g, -39.98%)
Dietary Fiber 0.0g (=)
Sugars 5.0g (-3.33g, -39.98%)
Sugars, added N/A
Protein 5.83g (=)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU83.0IU (=)
Ingredients
Organic Grade A Pasteurized Cultured Milk, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+5.00kcal, +6.02%)
Total Fat1.33g (-2.00g, -60.06%)
Saturated Fat 0.88g (-0.79g, -47.31%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 62.0mg (+12.00mg, +24.00%)
Total Carbohydrates 15.93g (+7.60g, +91.24%)
Dietary Fiber 0.0g (=)
Sugars 10.62g (+2.29g, +27.49%)
Sugars, added N/A
Protein 3.54g (-2.29g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+25.00IU, +6.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+5.00mg, +6.02%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU53.0IU (-30.00IU, -36.14%)
Ingredients
Strawberry Ingredients: Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch Contains 0 5% Or Less Of: Kosher Gelatin, Natural Flavor, Fruit And Vegetable Juice (for Color), Potassium Sorbate Added To Maintain Freshness, Beta Carotene (for Color), Vitamin A Acetate, Vitamin D3 Mixed Berry Ingredients: Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Strawberries, Blackberries, Raspberries Contains 0 5% Or Less Of: Kosher Gelatin, Fruit And Vegetable Juice (for Color), Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+5.00kcal, +6.02%)
Total Fat1.33g (-2.00g, -60.06%)
Saturated Fat 0.88g (-0.79g, -47.31%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 62.0mg (+12.00mg, +24.00%)
Total Carbohydrates 15.93g (+7.60g, +91.24%)
Dietary Fiber 0.0g (=)
Sugars 10.62g (+2.29g, +27.49%)
Sugars, added N/A
Protein 3.54g (-2.29g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+25.00IU, +6.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+5.00mg, +6.02%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU53.0IU (-30.00IU, -36.14%)
Ingredients
Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch Contains 0 5% Or Less Of: Kosher, Gelatin, Natural Flavor, Fruit And Vegetable Juice (for Color), Potassium Sorbate Added To Maintain Freshness, Beta Carotene (for Color), Vitamin A Acetate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.08
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+5.00kcal, +6.02%)
Total Fat1.33g (-2.00g, -60.06%)
Saturated Fat 0.88g (-0.79g, -47.31%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 62.0mg (+12.00mg, +24.00%)
Total Carbohydrates 15.93g (+7.60g, +91.24%)
Dietary Fiber 0.0g (=)
Sugars 10.62g (+2.29g, +27.49%)
Sugars, added N/A
Protein 3.54g (-2.29g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+25.00IU, +6.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+5.00mg, +6.02%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU53.0IU (-30.00IU, -36.14%)
Ingredients
Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch Contains 0 5% Or Less Of: Kosher Gelatin, Natural Flavor, Fruit And Vegetable Juice (for Color), Potassium Sorbate Added To Maintain Freshness, Beta Carotene (for Color), Vitamin A Acetate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+5.00kcal, +6.02%)
Total Fat1.33g (-2.00g, -60.06%)
Saturated Fat 0.88g (-0.79g, -47.31%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 62.0mg (+12.00mg, +24.00%)
Total Carbohydrates 15.93g (+7.60g, +91.24%)
Dietary Fiber 0.0g (=)
Sugars 11.5g (+3.17g, +38.06%)
Sugars, added N/A
Protein 3.54g (-2.29g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+25.00IU, +6.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+5.00mg, +6.02%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU53.0IU (-30.00IU, -36.14%)
Ingredients
Strawberry Surge : Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch Contains 0 5% Or Less Of: Kosher Gelatin, Natural Flavor, Fruit And Vegetable Juice (for Color), Potassium Sorbate Added To Maintain Freshness, Pectin, Beta Carotene (for Color), Vitamin A Acetate, Vitamin D3 Berry Max : Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Strawberries, Blackberries, Raspberries Contains 0 5% Or Less Of: Kosher Gelatin, Fruit And Vegetable Juice (for Color), Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Pectin, Vitamin A Acetate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+5.00kcal, +6.02%)
Total Fat1.33g (-2.00g, -60.06%)
Saturated Fat 0.88g (-0.79g, -47.31%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 62.0mg (+12.00mg, +24.00%)
Total Carbohydrates 15.93g (+7.60g, +91.24%)
Dietary Fiber 0.0g (=)
Sugars 11.5g (+3.17g, +38.06%)
Sugars, added N/A
Protein 3.54g (-2.29g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+25.00IU, +6.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+5.00mg, +6.02%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU53.0IU (-30.00IU, -36.14%)
Ingredients
Strawberry : Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Strawberries, Modified Corn Starch Contains 0 5% Or Less Of: Kosher Gelatin, Natural Flavor, Fruit And Vegetable Juice (for Color), Potassium Sorbate Added To Maintain Freshness, Pectin, Beta Carotene (for Color), Vitamin A Acetate, Vitamin D3 Mixed Berry : Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Strawberries, Blackberries, Raspberries Contains 0 5% Or Less Of: Kosher Gelatin, Fruit And Vegetable Juice (for Color), Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Pectin, Vitamin A Acetate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.14
All Nutrients Per 100g (3.527 oz)
Calories 88.0kcal (+5.00kcal, +6.02%)
Total Fat1.33g (-2.00g, -60.06%)
Saturated Fat 0.88g (-0.79g, -47.31%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-8.00mg, -66.67%)
Sodium 62.0mg (+12.00mg, +24.00%)
Total Carbohydrates 15.93g (+7.60g, +91.24%)
Dietary Fiber 0.0g (=)
Sugars 11.5g (+3.17g, +38.06%)
Sugars, added N/A
Protein 3.54g (-2.29g, -39.28%)
Core Vitamins and Minerals
Vitamin A, IU442.0IU (+25.00IU, +6.00%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+5.00mg, +6.02%)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU53.0IU (-30.00IU, -36.14%)
Ingredients
Peach Mango : Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Modified Corn Starch, Peaches, Mango Contains 0 5% Or Less Of: Kosher Gelatin, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Pectin, Annatto (for Color), Vitamin A Acetate, Vitamin D3 Cherry Blast : Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Cherries, Modified Corn Starch Contains 0 5% Or Less Of: Kosher Gelatin, Vegetable Juice (for Color), Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Pectin, Vitamin A Acetate, Vitamin D3
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.95
All Nutrients Per 100g (3.527 oz)
Calories 42.0kcal (-41.00kcal, -49.40%)
Total Fat1.25g (-2.08g, -62.46%)
Saturated Fat 0.0g (-1.67g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-12.00mg, -100.00%)
Sodium 42.0mg (-8.00mg, -16.00%)
Total Carbohydrates 7.5g (-0.83g, -9.96%)
Dietary Fiber 0.0g (=)
Sugars 6.67g (-1.66g, -19.93%)
Sugars, added N/A
Protein 0.83g (-5.00g, -85.76%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca83.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IU83.0IU (=)
Other Nutrients
Vitamin B-122.5ug
Fatty acids, total monounsaturated0.83g
Fatty acids, total polyunsaturated0.0g
Ingredients
Almond Base (filtered Water, Almonds), Evaporated Cane Syrup, Pumpkin, Natural Flavors, Sunflower Lecithin, Guar Gum, Tricalcium Phosphate, Gellan Gum, Annatto Extract, Sea Salt, Cinnamon, Nutmeg, Vitamin E (d Alpha Tocopheryl Acetate), Vitamin A Palmitate, Vitamin D2, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.86
All Nutrients Per 100g (3.527 oz)
Calories 79.0kcal (-4.00kcal, -4.82%)
Total Fat2.92g (-0.41g, -12.31%)
Saturated Fat 1.67g (=)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-4.00mg, -33.33%)
Sodium 71.0mg (+21.00mg, +42.00%)
Total Carbohydrates 9.58g (+1.25g, +15.01%)
Dietary Fiber 0.4g (+0.40g)
Sugars 9.17g (+0.84g, +10.08%)
Sugars, added N/A
Protein 3.33g (-2.50g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU417.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca104.0mg (+21.00mg, +25.30%)
Iron, Fe0.45mg (+0.45mg)
Potassium, KN/A
Vitamin D, IU50.0IU (-33.00IU, -39.76%)
Ingredients
Organic Whole Milk, Organic Cold Brew Coffee, Organic Cane Brew Coffee, Organic Cane Sugar, Organic Cocoa, Organic Cocoa Processed With Alkali, Salt, Gellan Gum, Vitamin A Palmitate And Vitamin D3 Added
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.88
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-1.00kcal, -1.20%)
Total Fat1.47g (-1.86g, -55.86%)
Saturated Fat 0.88g (-0.79g, -47.31%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-9.00mg, -75.00%)
Sodium 41.0mg (-9.00mg, -18.00%)
Total Carbohydrates 13.53g (+5.20g, +62.42%)
Dietary Fiber 0.0g (=)
Sugars 11.18g (+2.85g, +34.21%)
Sugars, added N/A
Protein 3.53g (-2.30g, -39.45%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+24.00IU, +5.76%)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca88.0mg (+5.00mg, +6.02%)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IU47.0IU (-36.00IU, -43.37%)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Fructose, Modified Cornstarch, Bittersweet Chocolate Pieces (chocolate, Cocoa Butter, Sugar), Peach Puree, Kosher Gelatin, Nonfat Milk Solids, Natural Flavors, Pectin, Annatto, Malic Acid, Citric Acid, Guar Gum, Potassium Sorbate (to Maintain Freshness), Sucralose, Acesulfame K, Sodium Citrate, Calcium Citrate, Vitamin A Palmitate And Vitamin D3 Contains Active Yogurt Cultures With L Bulgaricus, S Thermophilus, Bifidobacterium Bb 12, L Acidophilus And L Casei
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.89
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-1.00kcal, -1.20%)
Total Fat1.47g (-1.86g, -55.86%)
Saturated Fat 0.88g (-0.79g, -47.31%)
Trans Fat 0.0g (=)
Cholesterol 3.0mg (-9.00mg, -75.00%)
Sodium 41.0mg (-9.00mg, -18.00%)
Total Carbohydrates 13.53g (+5.20g, +62.42%)
Dietary Fiber 0.6g (+0.60g)
Sugars 11.18g (+2.85g, +34.21%)
Sugars, added N/A
Protein 3.53g (-2.30g, -39.45%)
Core Vitamins and Minerals
Vitamin A, IU441.0IU (+24.00IU, +5.76%)
Vitamin C, total ascorbic acid0.7mg (+0.70mg)
Calcium, Ca88.0mg (+5.00mg, +6.02%)
Iron, Fe0.42mg (+0.42mg)
Potassium, KN/A
Vitamin D, IU47.0IU (-36.00IU, -43.37%)
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Sugar, Fructose, Modified Cornstarch, Bittersweet Chocolate Pieces (chocolate, Cocoa Butter, Sugar), Blueberry Puree, Kosher Gelatin, Nonfat Milk Solids, Natural Flavors, Concentrated Fruit & Vegetable Juice (color), Pectin, Malic Acid, Citric Acid, Guar Gum, Potassium Sorbate (to Maintain Freshness), Sucralose, Acesulfame K, Sodium Citrate, Calcium Citrate, Vitamin A Palmitate And Vitamin D3